Long term illness and toxic positivity
Long term illness and toxic positivity
What is toxic positivity? In todays episode I discuss I discuss the difference between positivity and toxic positivity. ... Read more
22 Jun 2022
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19mins
The Long Covid emotional rollercoaster
The Long Covid emotional rollercoaster
This episode discusses the emotional rollercoaster that is experienced when living with Long Covid. I reflect upon my em... Read more
22 Jun 2022
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24mins
The true importance of self care; its much more then a facial
The true importance of self care; its much more then a facial
This episode discusses what self care is, and why it is important to implement self care into your daily life. I discuss... Read more
21 Jun 2022
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25mins
The trials and tribulations of going out!
The trials and tribulations of going out!
Life has changed in many ways for everyone due to the pandemic, and for sometime lockdown prevented any of us from going... Read more
8 Jun 2022
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26mins
No sleep or too much sleep
No sleep or too much sleep
One of the challenges I have had since having Long Covid is sleep. I can either sleep for way too many hours or I have t... Read more
8 Jun 2022
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20mins
Does Anti-inflammatory make a difference
Does Anti-inflammatory make a difference
In this episode I talk about anti-inflammatory foods and drinks how these may support the inflammatory response from Lon... Read more
27 May 2022
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14mins
What made Twitter angry? "its all in your head" take 2
What made Twitter angry? "its all in your head" take 2
On this episode I am going to tell you about how a Tweet I put out, highlighted how much misconception there still is ab... Read more
27 May 2022
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13mins
Can I still do my job?
Can I still do my job?
In todays episode I discuss a current hot topic; Long Covid and returning to work. I explain how I returned to work, the... Read more
17 May 2022
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31mins
Reducing Sugar...but I love cake
Reducing Sugar...but I love cake
In this episode I talk about a change I made to my diet and why, I am sure you have guessed by the title, this was reduc... Read more
12 May 2022
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25mins
"Its all in your head"
"Its all in your head"
In this episode of the podcast I wanted to talk about mental health/illness and Long Covid. Unfortunately many of us hav... Read more
5 May 2022
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13mins