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Physique Development Podcast

The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving hea... Read more

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Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127

Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127

Sue and Alex just got back from an amazing unplugged vacation for their five-year wedding anniversary. Today's episode i... Read more

14 Aug 2023

1hr 10mins

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POV: You Stuck With It | PD Podcast Ep.126

POV: You Stuck With It | PD Podcast Ep.126

In this episode, Sue sits down for a solo episode and talks about how she was able to stick with her fitness journey des... Read more

7 Aug 2023

46mins

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Lessons We've Learned (& ways we've grown together) from 5 Years of Marriage | PD Podcast Ep.125

Lessons We've Learned (& ways we've grown together) from 5 Years of Marriage | PD Podcast Ep.125

Happy 5 years of marriage to Physique Development owners, Sue and Alex! Today's episode is a reflection on their marriag... Read more

31 Jul 2023

1hr 8mins

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Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124

Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124

We are diving DEEP into one of the most researched supplements out there—creatine. Creatine is an energy source for your... Read more

24 Jul 2023

30mins

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Should Women Train Chest? | PD Podcast Ep.123

Should Women Train Chest? | PD Podcast Ep.123

**Before we get started, just a friendly reminder that our newest drop of band tees launch in just TWO DAYS (07/19). If ... Read more

17 Jul 2023

28mins

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Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! | PD Podcast Ep.122

Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! | PD Podcast Ep.122

Today's episode is all about overrated (or underrated) fitness trends. Should the gym really be your therapy? Are cold p... Read more

10 Jul 2023

48mins

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Balancing Activities Outside the Gym, the Ultimate Chick-fil-a Order, How to Choose a Fitness Coach, & More! | PD Podcast Ep.121

Balancing Activities Outside the Gym, the Ultimate Chick-fil-a Order, How to Choose a Fitness Coach, & More! | PD Podcast Ep.121

We are answering all your questions on today's episode, but before we dive in we are announcing the band tee launch date... Read more

3 Jul 2023

55mins

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Reflecting on the First Half of Our #1eaner2gether Journey | PD Podcast Ep.120

Reflecting on the First Half of Our #1eaner2gether Journey | PD Podcast Ep.120

We're halfway through our #1eaner2gether diet and today we are telling all! Sue and Alex are celebrating their 5-year an... Read more

26 Jun 2023

42mins

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The 'Why' Behind Nutrition Goals (featuring Coach Kortney) | PD Podcast Ep.119

The 'Why' Behind Nutrition Goals (featuring Coach Kortney) | PD Podcast Ep.119

Coach Kortney is back for today's episode! We sit down and talk about the "why" behind our nutrition goals. Not understa... Read more

19 Jun 2023

1hr 16mins

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Are You the Leader of Your Life? (featuring Coach Kortney) | PD Podcast Ep.118

Are You the Leader of Your Life? (featuring Coach Kortney) | PD Podcast Ep.118

Coach Kortney is in town joining us for today's episode! Kortney joined the team in 2020 after Alex pushed for her to be... Read more

12 Jun 2023

48mins

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