Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127
Recapping Our St. Barts Vacation - How We Were Able to Unplug & Areas We Want to Improve Now That We're Back | PD Podcast Ep.127
Sue and Alex just got back from an amazing unplugged vacation for their five-year wedding anniversary. Today's episode i... Read more
14 Aug 2023
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1hr 10mins
POV: You Stuck With It | PD Podcast Ep.126
POV: You Stuck With It | PD Podcast Ep.126
In this episode, Sue sits down for a solo episode and talks about how she was able to stick with her fitness journey des... Read more
7 Aug 2023
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46mins
Lessons We've Learned (& ways we've grown together) from 5 Years of Marriage | PD Podcast Ep.125
Lessons We've Learned (& ways we've grown together) from 5 Years of Marriage | PD Podcast Ep.125
Happy 5 years of marriage to Physique Development owners, Sue and Alex! Today's episode is a reflection on their marriag... Read more
31 Jul 2023
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1hr 8mins
Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124
Everything You Need to Know About Creatine (what it is, when to take it, the best type, & more) | PD Podcast Ep.124
We are diving DEEP into one of the most researched supplements out there—creatine. Creatine is an energy source for your... Read more
24 Jul 2023
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30mins
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Should Women Train Chest? | PD Podcast Ep.123
Should Women Train Chest? | PD Podcast Ep.123
**Before we get started, just a friendly reminder that our newest drop of band tees launch in just TWO DAYS (07/19). If ... Read more
17 Jul 2023
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28mins
Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! | PD Podcast Ep.122
Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! | PD Podcast Ep.122
Today's episode is all about overrated (or underrated) fitness trends. Should the gym really be your therapy? Are cold p... Read more
10 Jul 2023
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48mins
Balancing Activities Outside the Gym, the Ultimate Chick-fil-a Order, How to Choose a Fitness Coach, & More! | PD Podcast Ep.121
Balancing Activities Outside the Gym, the Ultimate Chick-fil-a Order, How to Choose a Fitness Coach, & More! | PD Podcast Ep.121
We are answering all your questions on today's episode, but before we dive in we are announcing the band tee launch date... Read more
3 Jul 2023
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55mins
Reflecting on the First Half of Our #1eaner2gether Journey | PD Podcast Ep.120
Reflecting on the First Half of Our #1eaner2gether Journey | PD Podcast Ep.120
We're halfway through our #1eaner2gether diet and today we are telling all! Sue and Alex are celebrating their 5-year an... Read more
26 Jun 2023
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42mins
The 'Why' Behind Nutrition Goals (featuring Coach Kortney) | PD Podcast Ep.119
The 'Why' Behind Nutrition Goals (featuring Coach Kortney) | PD Podcast Ep.119
Coach Kortney is back for today's episode! We sit down and talk about the "why" behind our nutrition goals. Not understa... Read more
19 Jun 2023
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1hr 16mins
Are You the Leader of Your Life? (featuring Coach Kortney) | PD Podcast Ep.118
Are You the Leader of Your Life? (featuring Coach Kortney) | PD Podcast Ep.118
Coach Kortney is in town joining us for today's episode! Kortney joined the team in 2020 after Alex pushed for her to be... Read more
12 Jun 2023
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48mins
