Ever wanted to get a tan? That’s probably all of us at some point. We’re all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”).  Newsflash: they’re not. Tanning beds are – and will never be – safe OR safer than the sun. Which is why today, in dedication to Skin Cancer Awareness Month, I’ll share with you in detail how tanning beds affect our skin and overall health.   IN THIS EPISODE, WE TALK ABOUT:  The hidden risks of indoor tanning How you can get tanned WITHOUT the exponential health risks Other tanning methods you should keep your distance from  RESOURCES:  Want to know how to better protect your skin from skin cancer? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder &amp; affirmation. Want to keep healthy, glowing skin without needing to tan? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint! Banerjee SC, Hay JL, et al. “Quitting the ‘cancer tube’: A qualitative examination of the process of indoor tanning cessation.” Transl Behav Med. 2014; 4(2): 209-19.    CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Ever wanted to get a tan? That’s probably all of us at some point. We’re all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”).  Newsflash: they’re not. Tanning beds are – and will never be – safe OR safer than the sun. Which is why today, in dedication to Skin Cancer Awareness Month, I’ll share with you in detail how tanning beds affect our skin and overall health. IN THIS EPISODE, WE TALK ABOUT: <ul> <li>The hidden risks of indoor tanning</li> <li>How you can get tanned WITHOUT the exponential health risks</li> <li>Other tanning methods you should keep your distance from</li> </ul> RESOURCES: <ul> <li>Want to know how to better protect your skin from skin cancer? Go grab my <a href="http://skinmusthaves.com" rel="nofollow" target="_blank">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href="https://my.community.com/drnikoleta" rel="nofollow" target="_blank">480-530-8187</a> to get a weekly skincare routine reminder &amp; affirmation.</li> <li>Want to keep healthy, glowing skin without needing to tan? I’m now accepting waitlist applications for the first round of <a href="https://www.drnikoletaonline.com/healthyskinblueprint" rel="nofollow" target="_blank">The Healthy Skin Blueprint</a>!</li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/24904705/" rel="nofollow" target="_blank">Banerjee SC, Hay JL,</a> <a href="https://pubmed.ncbi.nlm.nih.gov/24904705/" rel="nofollow" target="_blank">et al</a><a href="https://pubmed.ncbi.nlm.nih.gov/24904705/" rel="nofollow" target="_blank">. “Quitting the ‘cancer tube’: A qualitative examination of the process of indoor tanning cessation.”</a> <a href="https://pubmed.ncbi.nlm.nih.gov/24904705/" rel="nofollow" target="_blank">Transl Behav Med</a><a href="https://pubmed.ncbi.nlm.nih.gov/24904705/" rel="nofollow" target="_blank">. 2014; 4(2): 209-19</a>.</li> </ul> CONNECT WITH DR. NIKOLETA Instagram: <a href="https://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">@drnikoleta</a> Website: <a href="https://drnikoleta.com/" rel="nofollow" target="_blank">https://drnikoleta.com/</a> Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

76: 5 Outrageous Facts About Indoor Tanning

Caught early, skin cancer is highly treatable. This is why – as a dermatologist – I want you to understand how to monitor changes that might occur on your skin. Of course, prevention (AKA proper sunscreen and sun-protective clothing application) is better than cure. Despite our best efforts, however, prevention isn’t 100% guaranteed. So, as part of my series for Skin Cancer Awareness month, let’s dive into the visual clues we need to look out for (with the 3 most common types of skin cancer) and how to prevent precancerous growth from fully developing into skin cancer.   IN THIS EPISODE, WE TALK ABOUT:  When to go to your Dermatologist for a skin evaluation How skin cancer starts and progresses – AND how it can be treated Risk factors associated with skin cancer  RESOURCES:  Wanna know how to better protect your skin from skin cancer? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder &amp; affirmation. Looking for more science-backed insight on skin conditions? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!    CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Caught early, skin cancer is highly treatable. This is why – as a dermatologist – I want you to understand how to monitor changes that might occur on your skin. Of course, prevention (AKA proper sunscreen and sun-protective clothing application) is better than cure. Despite our best efforts, however, prevention isn’t 100% guaranteed. So, as part of my series for Skin Cancer Awareness month, let’s dive into the visual clues we need to look out for (with the 3 most common types of skin cancer) and how to prevent precancerous growth from fully developing into skin cancer. IN THIS EPISODE, WE TALK ABOUT: <ul> <li>When to go to your Dermatologist for a skin evaluation</li> <li>How skin cancer starts and progresses – AND how it can be treated</li> <li>Risk factors associated with skin cancer</li> </ul> RESOURCES: <ul> <li>Wanna know how to better protect your skin from skin cancer? Go grab my <a href="http://skinmusthaves.com" rel="nofollow" target="_blank">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href="https://my.community.com/drnikoleta" rel="nofollow" target="_blank">480-530-8187</a> to get a weekly skincare routine reminder &amp; affirmation.</li> <li>Looking for more science-backed insight on skin conditions? I’m now accepting waitlist applications for the first round of <a href="https://www.drnikoletaonline.com/healthyskinblueprint" rel="nofollow" target="_blank">The Healthy Skin Blueprint</a>!</li> </ul> CONNECT WITH DR. NIKOLETA Instagram: <a href="https://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">@drnikoleta</a> Website: <a href="https://drnikoleta.com/" rel="nofollow" target="_blank">https://drnikoleta.com/</a> Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

75: An Introduction to the 3 Most Common Types of Skin Cancer

If you’re wearing sunscreen every day (which I’m sure you do, Superwoman!), then you’re already following the number-one rule for sun protection. The 2nd rule – proper re-application – is just as important, however. See, friction, heat, sweat, and other environmental factors remove sunscreen off of our skin. In fact, it gets removed every 2 hours more or less. And so does your sun protection. With that, as an introduction for Skin Cancer Awareness Month, I’ll teach you how to reapply your sunscreen with success every day. Sun protection may never be perfect 24/7 but every minute matters.   IN THIS EPISODE, WE TALK ABOUT:  Methods for making sunscreen re-application easier Sunscreen reapplication methods for various situations Sunscreen products that are perfect for helping you re-apply sunscreen on-the-go    RESOURCES:  Want easy access to my hand-selected sunscreens for each skin type? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder &amp; affirmation. Ready to master sun protection? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!    PRODUCTS MENTIONED:  Colorescience Sunforgettable Total Protection Brush-on Shield SPF 50 Isdin Mineral Brush Daily Protection Powder SPF 50 Avène High Protection Tinted Compact SPF 50 Supergoop! Glow Stick SPF 50 Cetaphil Sheer Mineral Sunscreen Stick SPF50    CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

If you’re wearing sunscreen every day (which I’m sure you do, Superwoman!), then you’re already following the number-one rule for sun protection. The 2nd rule – proper re-application – is just as important, however. See, friction, heat, sweat, and other environmental factors remove sunscreen off of our skin. In fact, it gets removed every 2 hours more or less. And so does your sun protection. With that, as an introduction for Skin Cancer Awareness Month, I’ll teach you how to reapply your sunscreen with success every day. Sun protection may never be perfect 24/7 but every minute matters. IN THIS EPISODE, WE TALK ABOUT: <ul> <li>Methods for making sunscreen re-application easier</li> <li>Sunscreen reapplication methods for various situations</li> <li>Sunscreen products that are perfect for helping you re-apply sunscreen on-the-go</li> </ul> RESOURCES: <ul> <li>Want easy access to my hand-selected sunscreens for each skin type? Go grab my <a href="http://skinmusthaves.com" rel="nofollow" target="_blank">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href="https://my.community.com/drnikoleta" rel="nofollow" target="_blank">480-530-8187</a> to get a weekly skincare routine reminder &amp; affirmation.</li> <li>Ready to master sun protection? I’m now accepting waitlist applications for the first round of <a href="https://www.drnikoletaonline.com/healthyskinblueprint" rel="nofollow" target="_blank">The Healthy Skin Blueprint</a>!</li> </ul> PRODUCTS MENTIONED: <ul> <li><a href="https://myshlf.us/p-435069" rel="nofollow" target="_blank">Colorescience Sunforgettable Total Protection Brush-on Shield SPF 50</a></li> <li><a href="https://myshlf.us/p-435070" rel="nofollow" target="_blank">Isdin Mineral Brush Daily Protection Powder SPF 50</a></li> <li><a href="https://myshlf.us/p-435071" rel="nofollow" target="_blank">Avène High Protection Tinted Compact SPF 50</a></li> <li><a href="https://myshlf.us/p-435072" rel="nofollow" target="_blank">Supergoop! Glow Stick SPF 50</a></li> <li><a href="https://myshlf.us/p-435074" rel="nofollow" target="_blank">Cetaphil Sheer Mineral Sunscreen Stick SPF50</a></li> </ul> CONNECT WITH DR. NIKOLETA Instagram: <a href="https://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">@drnikoleta</a> Website: <a href="https://drnikoleta.com/" rel="nofollow" target="_blank">https://drnikoleta.com/</a> Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

74: Sunscreen Reapplication Explained: Science-backed Tips on How to Maximize Sun Protection

Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get.  People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which is why today, I’ll dive into how you can increase sunscreen efficacy and better protect your skin from sun damage.   IN THIS EPISODE, WE TALK ABOUT:  Exactly how much sunscreen you need to apply, in various situations Why re-applying your sunscreen (every 2 hours, ideally) should be the standard Tips on choosing the right sunscreen and keeping your skin as safe as possible from the sun’s oxidative effects  RESOURCES:  Want easy access to my hand-selected sunscreens for each skin type? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder &amp; affirmation. Eager for more techniques on protecting your skin from sun damage? I’m now accepting waitlist applications for the first round of  The Healthy Skin Blueprint!    CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get.  People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which is why today, I’ll dive into how you can increase sunscreen efficacy and better protect your skin from sun damage. IN THIS EPISODE, WE TALK ABOUT: <ul> <li>Exactly how much sunscreen you need to apply, in various situations</li> <li>Why re-applying your sunscreen (every 2 hours, ideally) should be the standard</li> <li>Tips on choosing the right sunscreen and keeping your skin as safe as possible from the sun’s oxidative effects</li> </ul> RESOURCES: <ul> <li>Want easy access to my hand-selected sunscreens for each skin type? Go grab my <a href="http://skinmusthaves.com" rel="nofollow" target="_blank">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href="https://my.community.com/drnikoleta" rel="nofollow" target="_blank">480-530-8187</a> to get a weekly skincare routine reminder &amp; affirmation.</li> <li>Eager for more techniques on protecting your skin from sun damage? I’m now accepting waitlist applications for the first round of <a href="https://www.drnikoletaonline.com/healthyskinblueprint" rel="nofollow" target="_blank"> The Healthy Skin Blueprint</a>!</li> </ul> CONNECT WITH DR. NIKOLETA Instagram: <a href="https://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">@drnikoleta</a> Website: <a href="https://drnikoleta.com/" rel="nofollow" target="_blank">https://drnikoleta.com/</a> Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

73: Sunscreen Application and Re-Application Tips 101

Treatment for rosacea may seem accessible (with the plethora of products targeted at it in the market) BUT beware: some may exacerbate symptoms instead of helping you. The key is finding just the right ones. With just the right ingredients. So today, I’ll share with you how you can help yourself with easily-accessible OTC products for rosacea. No need to do trial-and-error, no need to stress over this anymore (it’s not good for flare ups!). Sit back and relax - let this episode guide you.   IN THIS EPISODE, WE TALK ABOUT:  My favorite make-up and skincare brands you can use if you have rosacea Which products actually help vs. exacerbate rosacea symptoms The best ingredients to look for (that are compatible with rosacea skin) in terms of the Skin Success Framework    RESOURCES:  Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder &amp; affirmation. Want a more accessible guide on doing skincare with rosacea? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!  How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea  Rosacea Explained: Outlook, Symptoms, and Handling    PRODUCTS MENTIONED: Selfless by Hyram Centella &amp; Green Tea Hydrating Daily Gel Cleanser Dr. Jart+ Cicapair Tiger Grass re.pair Serum Dr. Jart+ Cicapair Tiger Grass Color Correcting Treatment Avène Antirougeurs Clean Redness-Relief Refreshing Cleansing Lotion Avène Thermal Spring Water Nizoral Anti-Dandruff Shampoo The Ordinary Azelaic Acid Suspension 10% Paula's Choice 10% Azelaic Acid Booster   CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Treatment for rosacea may seem accessible (with the plethora of products targeted at it in the market) BUT beware: some may exacerbate symptoms instead of helping you. The key is finding just the right ones. With just the right ingredients. So today, I’ll share with you how you can help yourself with easily-accessible OTC products for rosacea. No need to do trial-and-error, no need to stress over this anymore (it’s not good for flare ups!). Sit back and relax - let this episode guide you. IN THIS EPISODE, WE TALK ABOUT: <ul> <li>My favorite make-up and skincare brands you can use if you have rosacea</li> <li>Which products actually help vs. exacerbate rosacea symptoms</li> <li>The best ingredients to look for (that are compatible with rosacea skin) in terms of the Skin Success Framework</li> </ul> RESOURCES: <ul> <li>Want to dive deeper into (and master) the Skin Success Framework? Go grab my <a href="http://skinmusthaves.com" rel="nofollow" target="_blank">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href="https://my.community.com/drnikoleta" rel="nofollow" target="_blank">480-530-8187</a> to get a weekly skincare routine reminder &amp; affirmation.</li> <li>Want a more accessible guide on doing skincare with rosacea? I’m now accepting waitlist applications for the first round of <a href="https://www.drnikoletaonline.com/healthyskinblueprint" rel="nofollow" target="_blank">The Healthy Skin Blueprint</a>!</li> <li><a href="https://drnikoleta.com/podcast/rosacea-symptoms-diagnosis-and-treatment/" rel="nofollow" target="_blank"> How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea</a></li> <li><a href="https://podcasts.apple.com/us/podcast/rosacea-explained-outlook-symptoms-and-handling/id1462717161?i=1000558020680" rel="nofollow" target="_blank"> Rosacea Explained: Outlook, Symptoms, and Handling</a></li> </ul> PRODUCTS MENTIONED: <a href="https://myshlf.us/p-426778" rel="nofollow" target="_blank">Selfless by Hyram Centella &amp; Green Tea Hydrating Daily Gel Cleanser</a> <a href="https://myshlf.us/p-426780" rel="nofollow" target="_blank">Dr. Jart+ Cicapair Tiger Grass re.pair Serum</a> <a href="https://myshlf.us/p-426782" rel="nofollow" target="_blank">Dr. Jart+ Cicapair Tiger Grass Color Correcting Treatment</a> <a href="https://myshlf.us/p-426783" rel="nofollow" target="_blank">Avène Antirougeurs Clean Redness-Relief Refreshing Cleansing Lotion</a> <a href="https://myshlf.us/p-426784" rel="nofollow" target="_blank">Avène Thermal Spring Water</a> <a href="https://myshlf.us/p-426785" rel="nofollow" target="_blank">Nizoral Anti-Dandruff Shampoo</a> <a href="https://myshlf.us/p-426786" rel="nofollow" target="_blank">The Ordinary Azelaic Acid Suspension 10%</a> <a href="https://myshlf.us/p-426787" rel="nofollow" target="_blank">Paula's Choice 10% Azelaic Acid Booster</a> CONNECT WITH DR. NIKOLETA Instagram: <a href="https://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">@drnikoleta</a> Website: <a href="https://drnikoleta.com/" rel="nofollow" target="_blank">https://drnikoleta.com/</a> Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

72: A Dermatologist’s Guide on Over-the-Counter Products for Rosacea

Does your face often look flushed? Red? Not acne-inflamed red BUT you can see swollen pus-filled bumps, you feel a burning sensation, your blood vessels are visible – if these symptoms manifest on your face, then you could have Rosacea.  For April (Rosacea Awareness Month), I’m dedicating this episode to help you understand how this common skin condition works, how to work with it daily, and work your way to having healthier skin even with Rosacea.    IN THIS EPISODE, WE TALK ABOUT:  How Rosacea manifests itself on all skin colors and in different situations Certain symptoms that DO NOT represent Rosacea  Factors that amplify Rosacea symptoms (avoid these as much as you can!)    RESOURCES:  Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder &amp; affirmation. Looking for more science-backed advice on handling Rosacea? I’m now accepting waitlist applications for the first round of  The Healthy Skin Blueprint!  How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea    CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Does your face often look flushed? Red? Not acne-inflamed red BUT you can see swollen pus-filled bumps, you feel a burning sensation, your blood vessels are visible – if these symptoms manifest on your face, then you could have Rosacea.  For April (Rosacea Awareness Month), I’m dedicating this episode to help you understand how this common skin condition works, how to work with it daily, and work your way to having healthier skin even with Rosacea.  IN THIS EPISODE, WE TALK ABOUT: <ul> <li>How Rosacea manifests itself on all skin colors and in different situations</li> <li>Certain symptoms that DO NOT represent Rosacea </li> <li>Factors that amplify Rosacea symptoms (avoid these as much as you can!)</li> </ul> RESOURCES: <ul> <li>Want to dive deeper into (and master) the Skin Success Framework? Go grab my <a href="http://skinmusthaves.com" rel="nofollow" target="_blank">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href="https://my.community.com/drnikoleta" rel="nofollow" target="_blank">480-530-8187</a> to get a weekly skincare routine reminder &amp; affirmation.</li> <li>Looking for more science-backed advice on handling Rosacea? I’m now accepting waitlist applications for the first round of <a href="https://www.drnikoletaonline.com/healthyskinblueprint" rel="nofollow" target="_blank"> The Healthy Skin Blueprint</a>!</li> <li><a href="https://drnikoleta.com/podcast/rosacea-symptoms-diagnosis-and-treatment/" rel="nofollow" target="_blank"> How to Create a Rosacea Skincare Routine and Things to Avoid with Rosacea</a></li> </ul> CONNECT WITH DR. NIKOLETA Instagram: <a href="https://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">@drnikoleta</a> Website: <a href="https://drnikoleta.com/" rel="nofollow" target="_blank">https://drnikoleta.com/</a> Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

71: Rosacea Explained: Outlook, Symptoms, and Handling

Have you heard about what happened at the Oscars? Yeah, I know it’s tiring for you now BUT we’re not focusing on the gossip – as your go-to dermatologist, I feel the need to bring awareness on the topic of hair loss, i.e. Alopecia and its subtypes. Heads up, there are many types but none of them are something people should joke about. So today, let’s dive into what some of the most common non-scarring Alopecias look like, what to expect about it, and what to look out for if you have the disorder.   IN THIS EPISODE, WE TALK ABOUT:  Why not all Alopecia disorders are equal and what it means to have one The most common non-scarring Alopecia types What it's like to have (and the risk factors involved in having) each of the most common non-scarring Alopecias    RESOURCES:  Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder &amp; affirmation. Want to learn about other skin, hair, and nail disorders you should look out for? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!      CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Have you heard about what happened at the Oscars? Yeah, I know it’s tiring for you now BUT we’re not focusing on the gossip – as your go-to dermatologist, I feel the need to bring awareness on the topic of hair loss, i.e. Alopecia and its subtypes. Heads up, there are many types but none of them are something people should joke about. So today, let’s dive into what some of the most common non-scarring Alopecias look like, what to expect about it, and what to look out for if you have the disorder. IN THIS EPISODE, WE TALK ABOUT: <ul> <li>Why not all Alopecia disorders are equal and what it means to have one</li> <li>The most common non-scarring Alopecia types</li> <li>What it's like to have (and the risk factors involved in having) each of the most common non-scarring Alopecias</li> </ul> RESOURCES: <ul> <li>Want to dive deeper into (and master) the Skin Success Framework? Go grab my <a href="http://skinmusthaves.com" rel="nofollow" target="_blank">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href="https://my.community.com/drnikoleta" rel="nofollow" target="_blank">480-530-8187</a> to get a weekly skincare routine reminder &amp; affirmation.</li> <li>Want to learn about other skin, hair, and nail disorders you should look out for? I’m now accepting waitlist applications for the first round of <a href="https://www.drnikoletaonline.com/healthyskinblueprint" rel="nofollow" target="_blank">The Healthy Skin Blueprint</a>!</li> </ul> CONNECT WITH DR. NIKOLETA Instagram: <a href="https://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">@drnikoleta</a> Website: <a href="https://drnikoleta.com/" rel="nofollow" target="_blank">https://drnikoleta.com/</a> Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

70: Non-Scarring Alopecia 101: Symptoms, Diagnosis, and Treatment

I know you read the ingredients list of each skincare product before you try them – if you’ve been listening to this show, I’m sure you do. For those with sensitive skin, however, ingredients are just one of the things you should look for before using a product. Just a few extra steps to avoiding flare-ups.   Today, I’ll share with you exactly what certain terms and claims (ones that are used to market skincare products) mean and why they matter in keeping sensitive skin healthy.   IN THIS EPISODE, WE TALK ABOUT:    Active ingredients (and their sneaky variants) you should avoid to prevent flare-ups Claims to look for when choosing skincare products for sensitive skin Ways you can determine if you’re allergic to an active ingredient    RESOURCES:  Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder &amp; affirmation. Need more help navigating around skincare for sensitive skin? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint! How Fragrances Affect Your Skin More on how skin pH works    PRODUCTS MENTIONED:  Vanicream Gentle Facial Cleanser    CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

I know you read the ingredients list of each skincare product before you try them – if you’ve been listening to this show, I’m sure you do. For those with sensitive skin, however, ingredients are just one of the things you should look for before using a product. Just a few extra steps to avoiding flare-ups. Today, I’ll share with you exactly what certain terms and claims (ones that are used to market skincare products) mean and why they matter in keeping sensitive skin healthy. IN THIS EPISODE, WE TALK ABOUT: <ul> <li>Active ingredients (and their sneaky variants) you should avoid to prevent flare-ups</li> <li>Claims to look for when choosing skincare products for sensitive skin</li> <li>Ways you can determine if you’re allergic to an active ingredient</li> </ul> RESOURCES: <ul> <li>Want to dive deeper into (and master) the Skin Success Framework? Go grab my <a href="http://skinmusthaves.com" rel="nofollow" target="_blank">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href="https://my.community.com/drnikoleta" rel="nofollow" target="_blank">480-530-8187</a> to get a weekly skincare routine reminder &amp; affirmation.</li> <li>Need more help navigating around skincare for sensitive skin? I’m now accepting waitlist applications for the first round of <a href="https://www.drnikoletaonline.com/healthyskinblueprint" rel="nofollow" target="_blank">The Healthy Skin Blueprint</a>!</li> <li><a href="https://drnikoleta.com/28" rel="nofollow" target="_blank">How Fragrances Affect Your Skin</a></li> <li><a href="https://drnikoleta.com/30" rel="nofollow" target="_blank">More on how skin pH works</a></li> </ul> PRODUCTS MENTIONED: <ul> <li><a href="https://myshlf.us/p-352956" rel="nofollow" target="_blank">Vanicream</a> <a href="https://myshlf.us/p-352956" rel="nofollow" target="_blank">Gentle</a> <a href="https://myshlf.us/p-352956" rel="nofollow" target="_blank">Facial</a> <a href="https://myshlf.us/p-352956" rel="nofollow" target="_blank">Cleanser</a></li> </ul> CONNECT WITH DR. NIKOLETA Instagram: <a href="https://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">@drnikoleta</a> Website: <a href="https://drnikoleta.com/" rel="nofollow" target="_blank">https://drnikoleta.com/</a> Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

69: A Dermatologist’s Take on Skincare for Sensitive Skin

Do you experience these? Redness, dryness, inflammation, burning, itching, and stinging. If you do (on a regular basis), then you probably have sensitive skin. You probably also know the pain of having a limited set of choices for skincare products.  Don’t worry because today, we’ll dive into how to approach skincare products and keep your skin healthy despite its high propensity to react to a number of products intensely.    IN THIS EPISODE, WE TALK ABOUT:  The difference between sensitive and sensitized skin  What sensitive skin means in a scientific perspective How to know and the importance of knowing whether your skin’s sensitive or sensitized     RESOURCES:  Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder &amp; affirmation. Need more help navigating around skincare for sensitive skin? I’m now accepting waitlist applications for the first round of  The Healthy Skin Blueprint!    CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Do you experience these? Redness, dryness, inflammation, burning, itching, and stinging. If you do (on a regular basis), then you probably have sensitive skin. You probably also know the pain of having a limited set of choices for skincare products.  Don’t worry because today, we’ll dive into how to approach skincare products and keep your skin healthy despite its high propensity to react to a number of products intensely.  IN THIS EPISODE, WE TALK ABOUT: <ul> <li>The difference between sensitive and sensitized skin </li> <li>What sensitive skin means in a scientific perspective</li> <li>How to know and the importance of knowing whether your skin’s sensitive or sensitized </li> </ul> RESOURCES: <ul> <li>Want to dive deeper into (and master) the Skin Success Framework? Go grab my <a href="http://skinmusthaves.com" rel="nofollow" target="_blank">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href="https://my.community.com/drnikoleta" rel="nofollow" target="_blank">480-530-8187</a> to get a weekly skincare routine reminder &amp; affirmation.</li> <li>Need more help navigating around skincare for sensitive skin? I’m now accepting waitlist applications for the first round of <a href="https://www.drnikoletaonline.com/healthyskinblueprint" rel="nofollow" target="_blank"> The Healthy Skin Blueprint</a>!</li> </ul> CONNECT WITH DR. NIKOLETA Instagram: <a href="https://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">@drnikoleta</a> Website: <a href="https://drnikoleta.com/" rel="nofollow" target="_blank">https://drnikoleta.com/</a> Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

68: Sensitive Skin Secrets: The Basics of Maintaining Skin Health

Admit it, when you were in your early 20’s, you barely thought about the importance of skincare. I’m guilty of this too. If you’re not – kudos to you! Skincare for many in their early 20’s is probably the 34524th task in their to-do list AFTER school, work, and whatnot! Perks of youth, right? BUT once you hit 25 (and your collagen levels start going down) skincare shoots up to your Top 10 priorities. So today, I’m sharing with you why and how to start skincare ASAP to keep – and regain – as much of that healthy youthful glow as you can.   IN THIS EPISODE, WE TALK ABOUT:  The basic anti-aging skincare routine for those in starting in their 20’s How to set yourself up for less restorative skincare work by doing the preventive work ASAP How to build a lifestyle that serves your healthy, glowing skin goals    RESOURCES:  Want to dive deeper into (and master) the Skin Success Framework? Go grab my Skin Must Haves guide today! Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder &amp; affirmation. Ready for more preventive skincare advice? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!  A Dermatologist’s Guide on S-Tier Cleansers in the Market Today    CONNECT WITH DR. NIKOLETA Instagram: @drnikoleta Website: https://drnikoleta.com/   Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

Admit it, when you were in your early 20’s, you barely thought about the importance of skincare. I’m guilty of this too. If you’re not – kudos to you! Skincare for many in their early 20’s is probably the 34524th task in their to-do list AFTER school, work, and whatnot! Perks of youth, right? BUT once you hit 25 (and your collagen levels start going down) skincare shoots up to your Top 10 priorities. So today, I’m sharing with you why and how to start skincare ASAP to keep – and regain – as much of that healthy youthful glow as you can. IN THIS EPISODE, WE TALK ABOUT: <ul> <li>The basic anti-aging skincare routine for those in starting in their 20’s</li> <li>How to set yourself up for less restorative skincare work by doing the preventive work ASAP</li> <li>How to build a lifestyle that serves your healthy, glowing skin goals</li> </ul> RESOURCES: <ul> <li>Want to dive deeper into (and master) the Skin Success Framework? Go grab my <a href="http://skinmusthaves.com" rel="nofollow" target="_blank">Skin Must Haves guide</a> today!</li> <li>Text “PODCAST” to <a href="https://my.community.com/drnikoleta" rel="nofollow" target="_blank">480-530-8187</a> to get a weekly skincare routine reminder &amp; affirmation.</li> <li>Ready for more preventive skincare advice? I’m now accepting waitlist applications for the first round of <a href="https://www.drnikoletaonline.com/healthyskinblueprint" rel="nofollow" target="_blank">The Healthy Skin Blueprint</a>!</li> <li><a href="https://podcasts.apple.com/us/podcast/a-dermatologists-guide-on-s-tier-cleansers-in/id1462717161?i=1000553543797" rel="nofollow" target="_blank"> A Dermatologist’s Guide on S-Tier Cleansers in the Market Today</a></li> </ul> CONNECT WITH DR. NIKOLETA Instagram: <a href="https://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">@drnikoleta</a> Website: <a href="https://drnikoleta.com/" rel="nofollow" target="_blank">https://drnikoleta.com/</a> Disclaimer:  The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.

67: Skincare in Your 20s: Secrets to Building the Foundation for Youthful Skin

The Dr. Nikoleta Show is your place to hear the whole truth on skincare, skin trends and myths so you can get the tools you need to take back your confidence. Join board-certified dermatologist, hair, skin &amp; nails specialist, and plant-based beauty foods expert Dr. Nikoleta Brankov, MD as she answers common skincare questions, ranging from the science behind products, over the counter products, AM/PM routines, cosmetics Q+A, what it takes to become a dermatologist, and more. Each episode Dr. Nikoleta will debunk skincare myths, leave you feeling empowered and knowledgeable, and create the mindset shift necessary to love your skin &amp; take good care of it. Learn what works for your skin health TODAY so you can save time and money. Join the Healthy Skin Community and discover how to Step Out with Confidence together!

Awesome!

This podcast is so different from all
Of the others!! Soooo good!

So unique!

The Dr. Nikoleta Show

Julie Smith

I’m thrilled for today’s episode, because we talk all about how we both neglected our bodies during graduate school yet figured out a way to now live a better life. Julie Smith is a mom to a sweet boy, Wyatt and a sassy girl, Clara. She is a full time Physical Therapist and Health Coach with a passion for pushing people to live their best life. Julie FitSmith was created to empower you to live your best life. As an Integrative Nutrition Health Coach, Fitness Coach and Physical Therapist, she is here to help you reach your health, fitness and wellness goals and reclaim your power utilizing a mind, body and spirit approach. I’m so excited for you to hear what this physical therapist has to say!   Links:  Website: https://www.juliefitsmith.com/   Facebook: https://www.facebook.com/Julie.FitSmith   Instagram: https://www.instagram.com/julie_fitsmith/   Youtube: https://www.youtube.com/channel/UCbPsxP-GkXn_RH1rHtZuUcA   Retreat – July 26-28, 2019: https://www.juliefitsmith.com/empoweredretreat       For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !   Resources:   Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website    Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com    Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

I’m thrilled for today’s episode, because we talk all about how we both neglected our bodies during graduate school yet figured out a way to now live a better life. Julie Smith is a mom to a sweet boy, Wyatt and a sassy girl, Clara. She is a full time Physical Therapist and Health Coach with a passion for pushing people to live their best life. Julie FitSmith was created to empower you to live your best life. As an Integrative Nutrition Health Coach, Fitness Coach and Physical Therapist, she is here to help you reach your health, fitness and wellness goals and reclaim your power utilizing a mind, body and spirit approach. I’m so excited for you to hear what this physical therapist has to say! Links:  Website: <a href="https://www.juliefitsmith.com/" rel="nofollow" target="_blank">https://www.juliefitsmith.com/</a> Facebook: <a href="https://www.facebook.com/Julie.FitSmith" rel="nofollow" target="_blank">https://www.facebook.com/Julie.FitSmith</a> Instagram: <a href="https://www.instagram.com/julie_fitsmith/" rel="nofollow" target="_blank">https://www.instagram.com/julie_fitsmith/</a> Youtube: <a href="https://www.youtube.com/channel/UCbPsxP-GkXn_RH1rHtZuUcA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCbPsxP-GkXn_RH1rHtZuUcA</a> Retreat – July 26-28, 2019: <a href="https://www.juliefitsmith.com/empoweredretreat" rel="nofollow" target="_blank">https://www.juliefitsmith.com/empoweredretreat</a> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank"> Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code: DRNIKOLETAW20)</li> <li><a href="http://millennialdoc.libsyn.com/drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:info@drnikoleta.com">info@drnikoleta.com</a></li> </ul> Let’s connect on social media! <a href="http://millennialdoc.libsyn.com/instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="http://millennialdoc.libsyn.com/facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="http://millennialdoc.libsyn.com/twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="http://millennialdoc.libsyn.com/linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

03: Love Your Body and Stop Neglecting It - with Julie Smith, DPT

Sausha Davis

Sausha is a mom, wife and business owner who is changing the game with helping other women overcome their fears and master self-confidence. She has her Bachelor of Science in Psychology and Sociology and worked in Mental Health for many years before making the move into Corporate America and Sales, where she quickly and successfully climbed the corporate ladder. She now is so passionate about helping women gain the confidence they need to live a life that makes them proud. I’m so excited to share this episode with you, so that you can more boldly talk about fear, courage, confidence, life, business and money mindset. Get ready, because I’m so excited to share this one with you! Links: Website: www.saushadavis.com Instagram: https://www.instagram.com/sausha.davis/ Facebook: https://m.facebook.com/saushaldavis/?ref=bookmarks Podcast:  https://podcasts.apple.com/us/podcast/confidence-coach-podcast/id1416390735   For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !   Resources:   Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website    Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com    Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

Sausha is a mom, wife and business owner who is changing the game with helping other women overcome their fears and master self-confidence. She has her Bachelor of Science in Psychology and Sociology and worked in Mental Health for many years before making the move into Corporate America and Sales, where she quickly and successfully climbed the corporate ladder. She now is so passionate about helping women gain the confidence they need to live a life that makes them proud. I’m so excited to share this episode with you, so that you can more boldly talk about fear, courage, confidence, life, business and money mindset. Get ready, because I’m so excited to share this one with you! Links: Website: <a href="http://www.saushadavis.com" rel="nofollow" target="_blank">www.saushadavis.com</a> Instagram: <a href="https://www.instagram.com/sausha.davis/" rel="nofollow" target="_blank">https://www.instagram.com/sausha.davis/</a> Facebook: <a href="https://m.facebook.com/saushaldavis/?ref=bookmarks" rel="nofollow" target="_blank">https://m.facebook.com/saushaldavis/?ref=bookmarks</a> Podcast: <a href="https://podcasts.apple.com/us/podcast/confidence-coach-podcast/id1416390735" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/confidence-coach-podcast/id1416390735</a> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank"> Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code: DRNIKOLETAW20)</li> <li><a href="http://millennialdoc.libsyn.com/drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:info@drnikoleta.com">info@drnikoleta.com</a></li> </ul> Let’s connect on social media! <a href="http://millennialdoc.libsyn.com/instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="http://millennialdoc.libsyn.com/facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="http://millennialdoc.libsyn.com/twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="http://millennialdoc.libsyn.com/linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

05: Overcoming Fears and Mastering Self-Confidence - with Sausha Davis

How much accountability do you have in your life? Do you want to surround yourself with ambitious, goal driven individuals? Ones that have the mindset of collaboration, not competition? Well, one of the biggest factors of success, to up level your life, health, and business, is by joining a mastermind. There are various reasons for joining a mastermind, ranging from accountability, direct mentorship from someone ahead of you, collaboration, networking beyond your own to tap into, and long-term friendships and connections. We talk all about how proximity is power, and why it is an investment in yourself with your time (and money). Listen in, as you will hear the key secrets of why joining a mastermind can change the trajectory of your life and business plans for the year. If you want to be part of the Millennial Doc Community, ask to join the group in the link below. Excited to see you there! Resources:  Join the Millennial Doc Community: https://www.facebook.com/groups/MillennialDocCommunity/ Get 20% off Medelita White Coat/Scrubs/Stethoscope with my code NIKOLETA7 Website: www.drnikoleta.com      For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !   Resources:   Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website    Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com    Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

How much accountability do you have in your life? Do you want to surround yourself with ambitious, goal driven individuals? Ones that have the mindset of collaboration, not competition? Well, one of the biggest factors of success, to up level your life, health, and business, is by joining a mastermind. There are various reasons for joining a mastermind, ranging from accountability, direct mentorship from someone ahead of you, collaboration, networking beyond your own to tap into, and long-term friendships and connections. We talk all about how proximity is power, and why it is an investment in yourself with your time (and money). Listen in, as you will hear the key secrets of why joining a mastermind can change the trajectory of your life and business plans for the year. If you want to be part of the Millennial Doc Community, ask to join the group in the link below. Excited to see you there! Resources: <ul> <li>Join the Millennial Doc Community: <a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank">https://www.facebook.com/groups/MillennialDocCommunity/</a></li> <li>Get 20% off Medelita White Coat/Scrubs/Stethoscope with my code NIKOLETA7</li> <li>Website: <a href="http://www.drnikoleta.com" rel="nofollow" target="_blank">www.drnikoleta.com</a></li> </ul> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank"> Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code: DRNIKOLETAW20)</li> <li><a href="http://millennialdoc.libsyn.com/drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:info@drnikoleta.com">info@drnikoleta.com</a></li> </ul> Let’s connect on social media! <a href="http://millennialdoc.libsyn.com/instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="http://millennialdoc.libsyn.com/facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="http://millennialdoc.libsyn.com/twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="http://millennialdoc.libsyn.com/linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

8: The Secrets of a Mastermind (MD Minute)

In This Episode You Will Learn About:  How My Dad Solidified My Interest in Medicine How I Started to Work at My Interest in Dermatology Early On Networking and Mentorships How I Kept Asking Questions Until I Got What I Want  I thought that today would be a great day to share with you a deeper look into why I chose to pursue dermatology. I am excited to be able to share a lot with you about the trials, difficulties, and uncertainties I had to overcome to get to where I am today. The more you get to know me in this podcast, the more I will open up even more to share with you just what my journey has looked like so far! Links:  Website: drnikoleta.com Instagram: instagram.com/drnikoleta/ Facebook: facebook.com/drnikoletalive    For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !   Resources:   Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website    Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com    Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

In This Episode You Will Learn About: <ul> <li>How My Dad Solidified My Interest in Medicine</li> <li>How I Started to Work at My Interest in Dermatology Early On</li> <li>Networking and Mentorships</li> <li>How I Kept Asking Questions Until I Got What I Want</li> </ul> I thought that today would be a great day to share with you a deeper look into why I chose to pursue dermatology. I am excited to be able to share a lot with you about the trials, difficulties, and uncertainties I had to overcome to get to where I am today. The more you get to know me in this podcast, the more I will open up even more to share with you just what my journey has looked like so far! Links: <ul> <li>Website: <a href="http://www.drnikoleta.com" rel="nofollow" target="_blank">drnikoleta.com</a></li> <li>Instagram: <a href="http://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">instagram.com/drnikoleta/</a></li> <li>Facebook: <a href="http://www.facebook.com/drnikoletalive" rel="nofollow" target="_blank">facebook.com/drnikoletalive</a></li> </ul> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank"> Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code: DRNIKOLETAW20)</li> <li><a href="http://millennialdoc.libsyn.com/drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:info@drnikoleta.com">info@drnikoleta.com</a></li> </ul> Let’s connect on social media! <a href="http://millennialdoc.libsyn.com/instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="http://millennialdoc.libsyn.com/facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="http://millennialdoc.libsyn.com/twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="http://millennialdoc.libsyn.com/linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

04: MD Minute: Why Dermatology – Part I

In This Episode You Will Learn About:  Finishing my Bachelor of Science Degree in Two Years Being the First Physician in the Family Resourcefulness How the Millennial Doc Community Will Help You 3 Tips for Persistence  Are you constantly struggling with self-doubt and how to remain persistent in your goals? Is fear holding you back? Today, I’m sharing how fear can always be cured by forced repetition of acts of courage and I also share my top 3 tips on persistence in life. I share a personal story on how ultimately perseverance and persistence helped me reach my career goals today. Learn how to take action daily, knowing that all your hard work will bear fruit, and how this Millennial Doc Community of support will be there to uplift and encourage you. Links:  Website: drnikoleta.com Instagram: instagram.com/drnikoleta/ Facebook: facebook.com/drnikoletalive    For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !   Resources:   Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website    Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com    Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

In This Episode You Will Learn About: <ul> <li>Finishing my Bachelor of Science Degree in Two Years</li> <li>Being the First Physician in the Family</li> <li>Resourcefulness</li> <li>How the Millennial Doc Community Will Help You</li> <li>3 Tips for Persistence</li> </ul> Are you constantly struggling with self-doubt and how to remain persistent in your goals? Is fear holding you back? Today, I’m sharing how fear can always be cured by forced repetition of acts of courage and I also share my top 3 tips on persistence in life. I share a personal story on how ultimately perseverance and persistence helped me reach my career goals today. Learn how to take action daily, knowing that all your hard work will bear fruit, and how this Millennial Doc Community of support will be there to uplift and encourage you. Links: <ul> <li>Website: <a href="http://www.drnikoleta.com" rel="nofollow" target="_blank">drnikoleta.com</a></li> <li>Instagram: <a href="http://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">instagram.com/drnikoleta/</a></li> <li>Facebook: <a href="http://www.facebook.com/drnikoletalive" rel="nofollow" target="_blank">facebook.com/drnikoletalive</a></li> </ul> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank"> Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code: DRNIKOLETAW20)</li> <li><a href="http://millennialdoc.libsyn.com/drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:info@drnikoleta.com">info@drnikoleta.com</a></li> </ul> Let’s connect on social media! <a href="http://millennialdoc.libsyn.com/instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="http://millennialdoc.libsyn.com/facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="http://millennialdoc.libsyn.com/twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="http://millennialdoc.libsyn.com/linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

02: MD Minute – Persistence and How to Overcome Anything

Erin Carlquist

This episode today is for you if you want to learn the top tips for a life outside of the hospital. Dr. Erin Carlquist, MD is a loving wife, mama of two under 3 and dermatopathologist. She created Doctor’s Doc as a way to reach out to physicians in all phases of their careers who refuse to settle for anything less than an exceptional life as a physician.  She believes that although work-life balance may be an achievable myth, you can still have it all! It may not be balanced, and it will probably be a little messy, but you do not need to choose. You absolutely CAN have both a fabulously successful career and equally show up for your life outside the hospital. Dr. Carlquist is a social media mentor to physicians in every phase of their career. Links: Facebook:  https://www.facebook.com/docs.doc.md/ Instagram:  www.instagram.com/doctors_doc Twitter:  www.twitter.com/ErinCarlquistMD   For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !   Resources:   Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website    Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com    Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

This episode today is for you if you want to learn the top tips for a life outside of the hospital. Dr. Erin Carlquist, MD is a loving wife, mama of two under 3 and dermatopathologist. She created Doctor’s Doc as a way to reach out to physicians in all phases of their careers who refuse to settle for anything less than an exceptional life as a physician.  She believes that although work-life balance may be an achievable myth, you can still have it all! It may not be balanced, and it will probably be a little messy, but you do not need to choose. You absolutely CAN have both a fabulously successful career and equally show up for your life outside the hospital. Dr. Carlquist is a social media mentor to physicians in every phase of their career. Links: Facebook:  <a href="https://www.facebook.com/docs.doc.md/" rel="nofollow" target="_blank">https://www.facebook.com/docs.doc.md/</a> Instagram:  <a href="http://www.instagram.com/doctors_doc" rel="nofollow" target="_blank">www.instagram.com/doctors_doc</a> Twitter:  <a href="http://www.twitter.com/ErinCarlquistMD" rel="nofollow" target="_blank">www.twitter.com/ErinCarlquistMD</a> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank"> Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code: DRNIKOLETAW20)</li> <li><a href="http://millennialdoc.libsyn.com/drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:info@drnikoleta.com">info@drnikoleta.com</a></li> </ul> Let’s connect on social media! <a href="http://millennialdoc.libsyn.com/instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="http://millennialdoc.libsyn.com/facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="http://millennialdoc.libsyn.com/twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="http://millennialdoc.libsyn.com/linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

9: Choosing Happiness as a Dermpath and Mama in Medicine - with Dr. Erin Carlquist, MD

In This Episode You Will Learn About:  Aspects of Working with your Hands in Dermatology Artistic Aspect of Dermatopathology &amp; Why I love It Fast-Paced Patient Environment How Dermatology is a Very Study Intensive Specialty One Person Dies of Melanoma Every Hour &amp; How We Can Make a Difference   You know that you are here to make a difference in your patients’ lives. Today, I am thrilled to share my reasons of why I considered dermatology and why it’s an amazing field. I would encourage you to find at least 5 reasons why you love the field you are pursuing and to make sure you look at those reasons every single day. Remember, what is at the forefront of our minds is at the forefront of our actions. Links:  Website: drnikoleta.com Instagram: instagram.com/drnikoleta/ Facebook: facebook.com/drnikoletalive    For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !   Resources:   Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website    Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com    Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

In This Episode You Will Learn About: <ul> <li>Aspects of Working with your Hands in Dermatology</li> <li>Artistic Aspect of Dermatopathology &amp; Why I love It</li> <li>Fast-Paced Patient Environment</li> <li>How Dermatology is a Very Study Intensive Specialty</li> <li>One Person Dies of Melanoma Every Hour &amp; How We Can Make a Difference </li> </ul> You know that you are here to make a difference in your patients’ lives. Today, I am thrilled to share my reasons of why I considered dermatology and why it’s an amazing field. I would encourage you to find at least 5 reasons why you love the field you are pursuing and to make sure you look at those reasons every single day. Remember, what is at the forefront of our minds is at the forefront of our actions. Links: <ul> <li>Website: <a href="http://www.drnikoleta.com" rel="nofollow" target="_blank">drnikoleta.com</a></li> <li>Instagram: <a href="http://www.instagram.com/drnikoleta/" rel="nofollow" target="_blank">instagram.com/drnikoleta/</a></li> <li>Facebook: <a href="http://www.facebook.com/drnikoletalive" rel="nofollow" target="_blank">facebook.com/drnikoletalive</a></li> </ul> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank"> Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code: DRNIKOLETAW20)</li> <li><a href="http://millennialdoc.libsyn.com/drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:info@drnikoleta.com">info@drnikoleta.com</a></li> </ul> Let’s connect on social media! <a href="http://millennialdoc.libsyn.com/instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="http://millennialdoc.libsyn.com/facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="http://millennialdoc.libsyn.com/twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="http://millennialdoc.libsyn.com/linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

6: MD Minute: Why Dermatology – Part 2

Jessica Bachus

Get ready to learn about this incredible woman’s inspiring story of turning pain into purpose. My guest today, Jessica Bachus, discusses how she was able to turn a difficult life situation into impacting many children’s lives.   Dolls for Daughters® was founded in 2007 after Jessica Bachus’ daughter Kenzi was stillborn at 24 weeks. Overcome with grief, she felt compelled to channel her emotions into something that would honor Kenzi’s memory. With this notion, Dolls for Daughters® was created so that Jessica and her family could provide dolls to young girls at Christmastime who would otherwise go without. Jessica collected over 150 dolls the first year. Since then Dolls for Daughters® has come a long way. In 2017 Dolls for Daughters® provided toys and more to 11,512 children in the state of Colorado. Since 2007 more than 47,200 children in Colorado have been given toys and more from this program. In June 2018 Dolls for Daughters® &amp; Kenzi’s Kidz became Kenzi’s Causes. This change was made to encompass their vision for the future and the addition of other programs that impact low-income children in Colorado. Jessica has a servant heart and this episode will leave you with inspiration to give back to your community. Links: Website: www.kenziscauses.org Instagram: https://www.instagram.com/kenzisCauses/ Facebook: https://www.facebook.com/kenziscauses/ Twitter: https://twitter.com/kenzisCauses For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !   Resources:   Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website    Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com    Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

Get ready to learn about this incredible woman’s inspiring story of turning pain into purpose. My guest today, Jessica Bachus, discusses how she was able to turn a difficult life situation into impacting many children’s lives.   Dolls for Daughters® was founded in 2007 after Jessica Bachus’ daughter Kenzi was stillborn at 24 weeks. Overcome with grief, she felt compelled to channel her emotions into something that would honor Kenzi’s memory. With this notion, Dolls for Daughters® was created so that Jessica and her family could provide dolls to young girls at Christmastime who would otherwise go without. Jessica collected over 150 dolls the first year. Since then Dolls for Daughters® has come a long way. In 2017 Dolls for Daughters® provided toys and more to 11,512 children in the state of Colorado. Since 2007 more than 47,200 children in Colorado have been given toys and more from this program. In June 2018 Dolls for Daughters® &amp; Kenzi’s Kidz became Kenzi’s Causes. This change was made to encompass their vision for the future and the addition of other programs that impact low-income children in Colorado. Jessica has a servant heart and this episode will leave you with inspiration to give back to your community. Links: Website: <a href="http://www.kenziscauses.org" rel="nofollow" target="_blank">www.kenziscauses.org</a> Instagram: <a href="https://www.instagram.com/kenzisCauses/" rel="nofollow" target="_blank">https://www.instagram.com/kenzisCauses/</a> Facebook: <a href="https://www.facebook.com/kenziscauses/" rel="nofollow" target="_blank">https://www.facebook.com/kenziscauses/</a> Twitter: <a href="https://twitter.com/kenzisCauses" rel="nofollow" target="_blank">https://twitter.com/kenzisCauses</a> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank"> Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code: DRNIKOLETAW20)</li> <li><a href="http://millennialdoc.libsyn.com/drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:info@drnikoleta.com">info@drnikoleta.com</a></li> </ul> Let’s connect on social media! <a href="http://millennialdoc.libsyn.com/instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="http://millennialdoc.libsyn.com/facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="http://millennialdoc.libsyn.com/twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="http://millennialdoc.libsyn.com/linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

7: Turning Pain into Purpose – with Jessica Bachus

People have more needs today than they did weeks ago. This episode today is for you if you are a problem solver, are resourceful, and want to hear the 6 strategies for effectively working from home. Now is the time to try new things, never give up, and embrace uncertainty. We are all in this together. For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources:   Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website  Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com  Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

People have more needs today than they did weeks ago. This episode today is for you if you are a problem solver, are resourceful, and want to hear the 6 strategies for effectively working from home. Now is the time to try new things, never give up, and embrace uncertainty. We are all in this together. For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank"> Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code: DRNIKOLETAW20)</li> <li><a href="http://millennialdoc.libsyn.com/drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:info@drnikoleta.com">info@drnikoleta.com</a></li> </ul> Let’s connect on social media! <a href="http://millennialdoc.libsyn.com/instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="http://millennialdoc.libsyn.com/facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="http://millennialdoc.libsyn.com/twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="http://millennialdoc.libsyn.com/linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

16: Strategies for Working from Home with COVID-19 (MD Minute)

Logan Kolb

This episode today is for you today if you are looking for a way to learn dermatology in a fun and interactive way via audio. The Learn Derm Podcast teaches a practical approach to dermatology in a fun and interactive way to dermatology providers. Each episode will include pearls for the essential questions to ask and physical exam findings to look for, along with workup and treatment options for common dermatology disorders. Whether you're new to dermatology or an experienced attending, each episode is full of great teaching points for all. Logan Kolb is a PGY- 4 dermatology resident at Orange Park Medical Center in Jacksonville, FL.  He is originally from Plainview, MN, graduated medical school from Des Moines University College of Osteopathic medicine, and is currently in his final year of dermatology residency at Orange Park Medical Center in Jacksonville, FL. He is passionate about medical education and mentorship within the field of dermatology.   Links: Instagram | Facebook |  Apple Podcast   For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta !   Resources:   Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website    Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com    Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

This episode today is for you today if you are looking for a way to learn dermatology in a fun and interactive way via audio. The Learn Derm Podcast teaches a practical approach to dermatology in a fun and interactive way to dermatology providers. Each episode will include pearls for the essential questions to ask and physical exam findings to look for, along with workup and treatment options for common dermatology disorders. Whether you're new to dermatology or an experienced attending, each episode is full of great teaching points for all. Logan Kolb is a PGY- 4 dermatology resident at Orange Park Medical Center in Jacksonville, FL.  He is originally from Plainview, MN, graduated medical school from Des Moines University College of Osteopathic medicine, and is currently in his final year of dermatology residency at Orange Park Medical Center in Jacksonville, FL. He is passionate about medical education and mentorship within the field of dermatology. Links: <a href="https://www.instagram.com/learndermpodcast/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/learndermpodcast/" rel="nofollow" target="_blank">Facebook</a> | <a href="https://podcasts.apple.com/us/podcast/learn-derm-podcast/id1464405265" rel="nofollow" target="_blank"> Apple Podcast</a> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank"> Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code: DRNIKOLETAW20)</li> <li><a href="http://millennialdoc.libsyn.com/drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:info@drnikoleta.com">info@drnikoleta.com</a></li> </ul> Let’s connect on social media! <a href="http://millennialdoc.libsyn.com/instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="http://millennialdoc.libsyn.com/facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="http://millennialdoc.libsyn.com/twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="http://millennialdoc.libsyn.com/linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

15: Using Stumbling Blocks for Stepping Stones: Life Pearls from a Dermatology Resident – with Dr. Logan Kolb, DO

Dr. Paul J. Arciero (“Dr. Paul”), is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author. He has served as a performance physiology and nutrition expert for some of the nation’s most elite, including; Special Operation Forces soldiers (Green Berets), Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines. He has been inducted as a Fellow of three leading health organizations in the world -- American College of Sports Medicine (FACSM), The Obesity Society (FTOS), and International Society of Sports Nutrition (FISSN). He serves as a Senior Consultant and Scientific Advisory Board member to the nutrition, fitness, and wellness industries and was appointed to the 15-member International Protein Board, composed of the leading protein scientists in the world. Dr. Paul is an expert in nutrition, fitness, and mind-body lifestyle interventions to optimize health and physical performance and has published more than 60 peer-reviewed research studies and 80 published abstracts on performance nutrition and exercise training in the world’s most respected science journals. His work has been published in the American Journal of Preventive Medicine, Journal of Clinical Medicine, Frontiers in Aging Neuroscience, Frontiers in Physiology, American Journal of Physiology, American Journal of Clinical Nutrition, Journal of the International Neuropsychological Society, Frontiers in Human Neuroscience and he created Protein Pacing® and the PRISE® Life Protocol. Dr. Paul has given more than 400 invited live interviews around the world and his work is extensively cited in medical publications by the American Heart Association, Duke Medicine Health News, Science Daily, as well as mainstream popular media. He has been referenced by The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, O Magazine, TIME, Huffington Post, “Doctor Radio on XM/Sirius” and National Public Radio. Dr. Paul is President of Paul Arciero Consulting LLC, PRISE LLC and PRISEWell LLC, nutrition, fitness and wellness consulting companies that own the PRISE® App.   Links: Websites:   www.paularciero.com; www.priselife.com; www.prisewell.com Facebook: PRISE Life  Instagram | Twitter  Dr. Paul’s Amazon #1 Best-Selling Book   For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources:  Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code:DRNIKOLETAW20) Website  Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com  Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

Dr. Paul J. Arciero (“Dr. Paul”), is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author. He has served as a performance physiology and nutrition expert for some of the nation’s most elite, including; Special Operation Forces soldiers (Green Berets), Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines. He has been inducted as a Fellow of three leading health organizations in the world -- American College of Sports Medicine (FACSM), The Obesity Society (FTOS), and International Society of Sports Nutrition (FISSN). He serves as a Senior Consultant and Scientific Advisory Board member to the nutrition, fitness, and wellness industries and was appointed to the 15-member International Protein Board, composed of the leading protein scientists in the world. Dr. Paul is an expert in nutrition, fitness, and mind-body lifestyle interventions to optimize health and physical performance and has published more than 60 peer-reviewed research studies and 80 published abstracts on performance nutrition and exercise training in the world’s most respected science journals. His work has been published in the American Journal of Preventive Medicine, Journal of Clinical Medicine, Frontiers in Aging Neuroscience, Frontiers in Physiology, American Journal of Physiology, American Journal of Clinical Nutrition, Journal of the International Neuropsychological Society, Frontiers in Human Neuroscience and he created Protein Pacing® and the PRISE® Life Protocol. Dr. Paul has given more than 400 invited live interviews around the world and his work is extensively cited in medical publications by the American Heart Association, Duke Medicine Health News, Science Daily, as well as mainstream popular media. He has been referenced by The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, O Magazine, TIME, Huffington Post, “Doctor Radio on XM/Sirius” and National Public Radio. Dr. Paul is President of Paul Arciero Consulting LLC, PRISE LLC and PRISEWell LLC, nutrition, fitness and wellness consulting companies that own the PRISE® App. Links: Websites:   <a href="http://www.paularciero.com" rel="nofollow" target="_blank">www.paularciero.com</a>; <a href="http://www.priselife.com" rel="nofollow" target="_blank">www.priselife.com</a>; <a href="http://www.prisewell.com" rel="nofollow" target="_blank">www.prisewell.com</a> Facebook: <a href="https://www.facebook.com/PRISELife/" rel="nofollow" target="_blank">PRISE Life</a> <a href="https://www.instagram.com/drpaularciero/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://twitter.com/paularciero" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.amazon.com/Protein-Pacing-Diet-Paul-Arciero/dp/1478799471/ref=sr_1_fkmrnull_1?keywords=paul+arciero&amp;qid=1554087678&amp;s=gateway&amp;sr=8-1-fkmrnull" rel="nofollow" target="_blank"> Dr. Paul’s Amazon #1 Best-Selling Book</a> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank">Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code:DRNIKOLETAW20)</li> <li><a href="drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to info@drnikoleta.com</li> </ul> Let’s connect on social media! <a href="instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

14: Keep Your Eyes on the PRISE - with Dr. Paul J. Arciero, PhD, FACSM, FTOS

Alice Nguyen NMD

Holding a 3rd degree black belt in karate and jujutsu, and having been a personal trainer with specialties in rehab and complex orthopedic issues, Dr. Alice Nguyen has devoted her life to the pursuit of human performance. Her studies led her to earn her BA in Psychology from Loyola Marymount University, followed by a doctorate in Naturopathic Medicine from Bastyr University in San Diego, CA. She was also part of a research team that investigated the relationship between hormones and memory, furthering her ability to help individuals achieve optimal health. Currently, Dr. Nguyen is the Naturopathic Medical Doctor and head of the Performance Medicine Department at Stark, a Southern-California-based facility, that is a health and fitness industry leader. Through her practice, she continues to push the limits by helping business leaders, professional athletes, and many others optimize their physiology to achieve the highest levels of performance possible. Dr. Nguyen also cares deeply about her community, and currently uses her expertise to create a positive impact by donating her services to the CEOs of nonprofit organizations, in hopes that the improvements in their health and fitness will allow them to more effectively impact the community in a positive way.   Links: Instagram | Website   For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources:  Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code:DRNIKOLETAW20) Website  Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com  Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

Holding a 3rd degree black belt in karate and jujutsu, and having been a personal trainer with specialties in rehab and complex orthopedic issues, Dr. Alice Nguyen has devoted her life to the pursuit of human performance. Her studies led her to earn her BA in Psychology from Loyola Marymount University, followed by a doctorate in Naturopathic Medicine from Bastyr University in San Diego, CA. She was also part of a research team that investigated the relationship between hormones and memory, furthering her ability to help individuals achieve optimal health. Currently, Dr. Nguyen is the Naturopathic Medical Doctor and head of the Performance Medicine Department at Stark, a Southern-California-based facility, that is a health and fitness industry leader. Through her practice, she continues to push the limits by helping business leaders, professional athletes, and many others optimize their physiology to achieve the highest levels of performance possible. Dr. Nguyen also cares deeply about her community, and currently uses her expertise to create a positive impact by donating her services to the CEOs of nonprofit organizations, in hopes that the improvements in their health and fitness will allow them to more effectively impact the community in a positive way. Links: <a href="https://www.instagram.com/alicenguyen.nd/" rel="nofollow" target="_blank">Instagram | </a><a href="http://www.starklife.us" rel="nofollow" target="_blank">Website</a> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank">Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code:DRNIKOLETAW20)</li> <li><a href="drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to info@drnikoleta.com</li> </ul> Let’s connect on social media! <a href="instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

13: Optimize Physiology for Highest Level of Performance - with Dr. Alice Nguyen NMD

Rami Wehbi

This episode today is for you if you want to learn all things beyond medicine. Dr. Rami Wehbi talks about how to handle trials and tribulations in medical school and residency, and how to use a difficult time as an opportunity to grow. We talk about our common passions of integrative medicine, functional medicine, innovation, and thinking outside of the box. If you are in medicine, and are intrigued with entrepreneurship, then this is the episode for you. Guest Bio: Rami Wehbi DO is a graduate from Michigan State University and current Family Medicine Resident Physician at UMass. He hosts the Beyond Medicine Podcast and is on a mission to share thoughtful and inspiring conversations from leaders in medicine and beyond. Links: Podcast:  Beyond Medicine Instagram: @drrami.do Website: Resources Mentioned in the Episode:    I Will Teach You To Be Rich by Ramit Sethi  The White Coat Investor: A Doctor’s Guide to Personal Finance And Investing      For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources:  Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code:DRNIKOLETAW20) Website  Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com  Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin  

This episode today is for you if you want to learn all things beyond medicine. Dr. Rami Wehbi talks about how to handle trials and tribulations in medical school and residency, and how to use a difficult time as an opportunity to grow. We talk about our common passions of integrative medicine, functional medicine, innovation, and thinking outside of the box. If you are in medicine, and are intrigued with entrepreneurship, then this is the episode for you. Guest Bio: Rami Wehbi DO is a graduate from Michigan State University and current Family Medicine Resident Physician at UMass. He hosts the Beyond Medicine Podcast and is on a mission to share thoughtful and inspiring conversations from leaders in medicine and beyond. Links: Podcast: <a href="(https:/podcasts.apple.com/us/podcast/beyond-medicine/id1393724854)" rel="nofollow" target="_blank"> Be</a><a href="https://podcasts.apple.com/us/podcast/beyond-medicine/id1393724854" rel="nofollow" target="_blank">yond</a><a href="https://podcasts.apple.com/us/podcast/beyond-medicine/id1393724854" rel="nofollow" target="_blank"> Medicine</a> Instagram: <a href="https://www.instagram.com/drrami.do/" rel="nofollow" target="_blank">@drrami.do</a> <a href="https://beyondmedicinepod.com/" rel="nofollow" target="_blank">Website:</a> Resources Mentioned in the Episode:  <ul> <li><a href="https://www.amazon.com/Will-Teach-You-Be-Rich/dp/0761147489/ref=sr_1_1?crid=S5ZQTGHXRP3H&amp;keywords=i+will+teach+you+to+be+rich+ramit+sethi&amp;qid=1561851607&amp;s=gateway&amp;sprefix=i+will+teach+you+to+be+rich+ram%2Caps%2C122&amp;sr=8-1" rel="nofollow" target="_blank"> I Will Teach You To Be Rich by Ramit Sethi</a></li> <li><a href="https://www.amazon.com/White-Coat-Investor-Personal-Investing/dp/0991433106/ref=sr_1_1?keywords=white+coat+investor&amp;qid=1561851652&amp;s=gateway&amp;sr=8-1" rel="nofollow" target="_blank"> The White Coat Investor: A Doctor’s Guide to Personal Finance And Investing</a></li> </ul> <ul> <li> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank">Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code:DRNIKOLETAW20)</li> <li><a href="drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to info@drnikoleta.com</li> </ul> Let’s connect on social media! <a href="instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a> </li> </ul>

12: Beyond Medicine - with Dr. Rami Wehbi, DO

Have you ever observed people who seem to just live life day by day with absolute ease? Ever wonder if these people have some unique gift that others do not have? Have you questioned your own abilities to be more successful, or reach your goal faster, in school, work or your business? Ever wonder what high achievers do to plan their day and be more productive? Listen in as I discuss how I implement these proven techniques that create profit, productivity, and progress in your life. These tips can help you in school, in medical training, daily life, or in your business. Resources:  Join the Millennial Doc Community: https://www.facebook.com/groups/MillennialDocCommunity/ Get 20% off Medelita White Coat/Scrubs/Stethoscope with my code NIKOLETA7 Website: drnikoleta.com    For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources:  Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code:DRNIKOLETAW20) Website  Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com  Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

Have you ever observed people who seem to just live life day by day with absolute ease? Ever wonder if these people have some unique gift that others do not have? Have you questioned your own abilities to be more successful, or reach your goal faster, in school, work or your business? Ever wonder what high achievers do to plan their day and be more productive? Listen in as I discuss how I implement these proven techniques that create profit, productivity, and progress in your life. These tips can help you in school, in medical training, daily life, or in your business. Resources: <ul> <li>Join the Millennial Doc Community: <a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank">https://www.facebook.com/groups/MillennialDocCommunity/</a></li> <li>Get 20% off Medelita White Coat/Scrubs/Stethoscope with my code NIKOLETA7</li> <li>Website: <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">drnikoleta.com</a></li> </ul> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank">Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code:DRNIKOLETAW20)</li> <li><a href="drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to info@drnikoleta.com</li> </ul> Let’s connect on social media! <a href="instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

11: How High Achievers Plan Their Day (MD Minute)

Lara Francisco

This episode today is for you if you want to learn how a woman who grew up with no medical professionals in her family, turned out to become a physician assistant turned entrepreneur with a dream and passion for professional white coat innovation. Lara Francisco PA-C is a female clinician-turned-entrepreneur who worked as an Emergency Medicine Physician Assistant for over a decade before she made history by creating the first ever lab coat for women. She used this experience to become the founder of Medelita, a medical uniform company with the mission to create exceptional medical apparel that meets the specific needs of her colleagues in medicine. In the years since then, Lara has grown Medelita to become the industry leader in tailored lab coats and scrubs built for performance, functionality, and style. Links: Facebook:  https://www.facebook.com/Medelita/ Instagram: https://www.instagram.com/medelita_gram/ Twitter: https://twitter.com/medelita Website:https://www.medelita.com/    For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources:  Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code:DRNIKOLETAW20) Website  Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to info@drnikoleta.com  Let’s connect on social media! Instagram | Facebook | Twitter | Linkedin

This episode today is for you if you want to learn how a woman who grew up with no medical professionals in her family, turned out to become a physician assistant turned entrepreneur with a dream and passion for professional white coat innovation. Lara Francisco PA-C is a female clinician-turned-entrepreneur who worked as an Emergency Medicine Physician Assistant for over a decade before she made history by creating the first ever lab coat for women. She used this experience to become the founder of Medelita, a medical uniform company with the mission to create exceptional medical apparel that meets the specific needs of her colleagues in medicine. In the years since then, Lara has grown Medelita to become the industry leader in tailored lab coats and scrubs built for performance, functionality, and style. Links: Facebook:  <a href="https://www.facebook.com/Medelita/" rel="nofollow" target="_blank">https://www.facebook.com/Medelita/</a> Instagram: <a href="https://www.instagram.com/medelita_gram/" rel="nofollow" target="_blank">https://www.instagram.com/medelita_gram/</a> Twitter: <a href="https://twitter.com/medelita" rel="noopener nofollow" target="_blank">https://twitter.com/medelita</a> Website:<a href="https://www.medelita.com/" rel="nofollow" target="_blank">https://www.medelita.com/ </a> For more info on the host, visit, <a href="http://www.drnikoleta.com/" rel="nofollow" target="_blank">www.drnikoleta.com</a> and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: <ul> <li><a href="https://www.facebook.com/groups/MillennialDocCommunity/" rel="nofollow" target="_blank">Join the Millennial Doc Community</a></li> <li><a href="http://bit.ly/2InthB9" rel="nofollow" target="_blank">20% off Medelita White Coat/Scrubs/Stethoscope</a> (code:DRNIKOLETAW20)</li> <li><a href="drnikoleta.com" rel="nofollow" target="_blank">Website</a></li> </ul> Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1462717161" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to info@drnikoleta.com</li> </ul> Let’s connect on social media! <a href="instagram.com/drnikoleta/" rel="nofollow" target="_blank">Instagram</a> | <a href="facebook.com/drnikoletalive" rel="nofollow" target="_blank">Facebook</a> | <a href="twitter.com/dr_nikoleta" rel="nofollow" target="_blank">Twitter</a> | <a href="linkedin.com/in/drnikoleta" rel="nofollow" target="_blank">Linkedin</a>

10: Physician Assistant Turned Entrepreneur: Filling a Void and Taking it Global - with Lara Francisco PA-C

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