making peace with effort 💪🏼

Calder talks about when huge leaps of success feels like a burden &amp; what’s she’s done to help make herself feel satisfied and proud of her accomplishments when she wants to do and be “more, more, more”

🏆 allowing yourself to feel successful | feeling satisfied when you earned great things 

Calfee does a mini life update and how she’s been using positive reinforcement again to help her get back into a positive space where she could be consistent again towards reaching her goals!

positive reinforcement > everything | reclaiming self-belief

Reaching your goals is done when no ones looking. So when you announce your 2022 goals, and someone clocks you (asks about your goals/ asks for an update) will you be defensive and stumbling on your words, or will you be providing an update because you’ve been doing the work? Calfee had a candid conversation about being un-clockable while ranting about being an influencer in Louisiana. Hope you enjoy!

The Art of Becoming “Un-Clockable” | Do You Have Something to Hide? 

Having the desire to win doesn’t make you a bad person. Calfee talks about what it’s like to have the desire to be the best, and inspires those who have the want to be successful to never fear the crown that they desire to wear for the effort they demonstrated.

don’t be afraid to be the best | being better isn’t bad 👏🏽

Calfee talks about the problem that comes with achieving a healthy lifestyle and then back sliding into your “old lifestyles” unhealthy ways. She speaks on how what you you eat can affect your mental health journey (that always coincides the physical health journey that many people go on.) This rant talks about multiple points within Calfee‘s own personal weight loss journey (losing 75 lbs) and describes how she balances her fun and her health in ways that are most conducive to her reaching her potential!

Let’s be honest, you can do better 😮‍💨 living half-way healthy

Calfee returns to the podcast scene with guns a blazing with a live stream dedicated to comprehending what it takes to lose weight and get results as she did! She shares the keys on how to lose weight and get results like she did!Calfee started her journey at 210 pounds, at 5 foot three at the age of 19 and has been able to keep the weight off, build muscle, and leave other women to do the same for the last six years. As a certified personal trainer, with the personality and energy that’ll make anybody smile, and her blunt down to earth method of manifesting your dream life, healthy help women get out of auto pilot and into the life that I’ve always wanted.

What are the KEYS to WEIGHT LOSS 🗝(from someone who lost 75lbs naturally)

Calfee reintroduces a small life update after moving from miami back to Louisiana and her new businesses as she pursues the world of social media!

It’s been a while 😜 | finally pouring another cup

Follow me on Instagram: https://instagram.com/hicalfeeFollow me on TikTok: https://tiktok.com/@hicalfeeFollow my Fitness Brand: https://instagram.com/wemanifestfitnessHave a great rest of your day!i-Kristen

Follow me on Instagram: <a href="https://instagram.com/hicalfee" rel="nofollow" target="_blank">https://instagram.com/hicalfee</a> Follow me on TikTok: <a href="https://tiktok.com/@hicalfee" rel="nofollow" target="_blank">https://tiktok.com/@hicalfee</a> Follow my Fitness Brand: <a href="https://instagram.com/wemanifestfitness" rel="nofollow" target="_blank">https://instagram.com/wemanifestfitness</a> Have a great rest of your day!i -Kristen

Authenticity and Why you’re Never Satisfied with your Life

Thank you for listening :)  - Kristen Calfee JOIN OUR BREW &amp; FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram: https://www.instagram.com/hicalfee/

Thank you for listening :)  - Kristen Calfee JOIN OUR BREW &amp; FOLLOW ME: Youtube: <a href="https://www.youtube.com/kristencalfee" rel="nofollow" target="_blank">https://www.youtube.com/kristencalfee</a> Personal Instagram: <a href="https://www.instagram.com/hicalfee/" rel="nofollow" target="_blank">https://www.instagram.com/hicalfee/</a>

I GOT MY POWERS! Here’s what I received on 12/21/2020

Fitness Model, Musician, &amp; Internet Personality Booqoo, dives deep into topics that matter to the women who want more out of life. This is not for just anybody! She will discuss self-Improvement, fitness, business, social media, relationships, and more!

It’s the only &amp; I mean ONLY PODCAST I listen too!!! Kristen is amazing!! 💞💞😊😊

LOVE LOVE LOVE CUP OF CALFEE!! ☕️

Loveeeee this girl!!

booqoo

💚Spring Weight Loss Challenge: https://calfee.shop/products/calfeefit-spring-weight-loss-challenge🤍 I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️Thank you for listening :)  - Kristen CalfeeJOIN OUR BREW:Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/FOLLOW ME:Youtube: https://www.youtube.com/kristencalfeePersonal Instagram:https://www.instagram.com/kristenislaughing/TWITTER: https://twitter.com/kristencalfee?lang=enBusiness Inquiries: kristencalfee@gmail.com

💚Spring Weight Loss Challenge: https://calfee.shop/products/calfeefit-spring-weight-loss-challenge 🤍 I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️ Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: <a href="https://www.instagram.com/cupofcalfee/" rel="nofollow" target="_blank">https://www.instagram.com/cupofcalfee/</a> FOLLOW ME: Youtube: <a href="https://www.youtube.com/kristencalfee" rel="nofollow" target="_blank">https://www.youtube.com/kristencalfee</a> Personal Instagram:<a href="https://www.instagram.com/kristenislaughing/" rel="nofollow" target="_blank">https://www.instagram.com/kristenislaughing/</a> TWITTER: <a href="https://twitter.com/kristencalfee?lang=en" rel="nofollow" target="_blank">https://twitter.com/kristencalfee?lang=en</a> Business Inquiries: kristencalfee@gmail.com

How to do Things You Don’t Want to Do (but you should probably be doing it)

🥺💓 I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️Thank you for listening :)  - Kristen CalfeeJOIN OUR BREW:Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/FOLLOW ME:Youtube: https://www.youtube.com/kristencalfeePersonal Instagram:https://www.instagram.com/kristenislaughing/TWITTER: https://twitter.com/kristencalfee?lang=enBusiness Inquiries: kristencalfee@gmail.com

🥺💓 I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️ Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: <a href="https://www.instagram.com/cupofcalfee/" rel="nofollow" target="_blank">https://www.instagram.com/cupofcalfee/</a> FOLLOW ME: Youtube: <a href="https://www.youtube.com/kristencalfee" rel="nofollow" target="_blank">https://www.youtube.com/kristencalfee</a> Personal Instagram:<a href="https://www.instagram.com/kristenislaughing/" rel="nofollow" target="_blank">https://www.instagram.com/kristenislaughing/</a> TWITTER: <a href="https://twitter.com/kristencalfee?lang=en" rel="nofollow" target="_blank">https://twitter.com/kristencalfee?lang=en</a> Business Inquiries: kristencalfee@gmail.com

How to be Confident

I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️Thank you for listening :)  - Kristen Calfee8 WEEK 1:1 COACHING: bit.ly/calfeefitJOIN OUR BREW:Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/FOLLOW ME:Youtube: https://www.youtube.com/kristencalfeePersonal Instagram:https://www.instagram.com/kristenislaughing/TWITTER: https://twitter.com/kristencalfee?lang=enBusiness Inquiries: mgmt@kristencalfee.com

I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️ Thank you for listening :)  - Kristen Calfee 8 WEEK 1:1 COACHING: <a href="http://bit.ly/calfeefit" rel="nofollow" target="_blank">bit.ly/calfeefit</a> JOIN OUR BREW: Cup of Calfee Instagram: <a href="https://www.instagram.com/cupofcalfee/" rel="nofollow" target="_blank">https://www.instagram.com/cupofcalfee/</a> FOLLOW ME: Youtube: <a href="https://www.youtube.com/kristencalfee" rel="nofollow" target="_blank">https://www.youtube.com/kristencalfee</a> Personal Instagram:<a href="https://www.instagram.com/kristenislaughing/" rel="nofollow" target="_blank">https://www.instagram.com/kristenislaughing/</a> TWITTER: <a href="https://twitter.com/kristencalfee?lang=en" rel="nofollow" target="_blank">https://twitter.com/kristencalfee?lang=en</a> Business Inquiries: mgmt@kristencalfee.com

When will you finally be who you want to be? | Coffee Date Friday’s 

💓 I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️Thank you for listening :)  - Kristen CalfeeJOIN OUR BREW:Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/FOLLOW ME:Youtube: https://www.youtube.com/kristencalfeePersonal Instagram:https://www.instagram.com/kristenislaughing/TWITTER: https://twitter.com/kristencalfee?lang=enBusiness Inquiries: kristencalfee@gmail.com

💓 I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️ Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: <a href="https://www.instagram.com/cupofcalfee/" rel="nofollow" target="_blank">https://www.instagram.com/cupofcalfee/</a> FOLLOW ME: Youtube: <a href="https://www.youtube.com/kristencalfee" rel="nofollow" target="_blank">https://www.youtube.com/kristencalfee</a> Personal Instagram:<a href="https://www.instagram.com/kristenislaughing/" rel="nofollow" target="_blank">https://www.instagram.com/kristenislaughing/</a> TWITTER: <a href="https://twitter.com/kristencalfee?lang=en" rel="nofollow" target="_blank">https://twitter.com/kristencalfee?lang=en</a> Business Inquiries: kristencalfee@gmail.com

I’m figuring it all out...

I hope this little calfee coffee date was cute! Thank you for listening :)  - Kristen CalfeeJOIN OUR BREW:Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/FOLLOW ME:Youtube: https://www.youtube.com/kristencalfeePersonal Instagram:https://www.instagram.com/kristenislaughing/TWITTER: https://twitter.com/kristencalfee?lang=enBusiness Inquiries: mgmt@kristencalfee.com

I hope this little calfee coffee date was cute! Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: <a href="https://www.instagram.com/cupofcalfee/" rel="nofollow" target="_blank">https://www.instagram.com/cupofcalfee/</a> FOLLOW ME: Youtube: <a href="https://www.youtube.com/kristencalfee" rel="nofollow" target="_blank">https://www.youtube.com/kristencalfee</a> Personal Instagram:<a href="https://www.instagram.com/kristenislaughing/" rel="nofollow" target="_blank">https://www.instagram.com/kristenislaughing/</a> TWITTER: <a href="https://twitter.com/kristencalfee?lang=en" rel="nofollow" target="_blank">https://twitter.com/kristencalfee?lang=en</a> Business Inquiries: mgmt@kristencalfee.com

...so I texted my ex | Leveling up when they stay the same

🥴Be Bothered Af and let everyone know. Stemming from Lizzo’s reaction to backlash on her bustin out the cheeks on the basketball court, Calfee ta all’s about the importance of being bothered because it actually sets boundaries. Thank you for listening :)  - Calfee ☕️JOIN OUR BREW☕️: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram:https://www.instagram.com/hicalfee/

🥴Be Bothered Af and let everyone know. Stemming from Lizzo’s reaction to backlash on her bustin out the cheeks on the basketball court, Calfee ta all’s about the importance of being bothered because it actually sets boundaries. Thank you for listening :)  - Calfee ☕️JOIN OUR BREW☕️: Cup of Calfee Instagram: <a href="https://www.instagram.com/cupofcalfee/" rel="nofollow" target="_blank">https://www.instagram.com/cupofcalfee/</a> FOLLOW ME: Youtube: <a href="https://www.youtube.com/kristencalfee" rel="nofollow" target="_blank">https://www.youtube.com/kristencalfee</a> Personal Instagram:<a href="https://www.instagram.com/hicalfee/" rel="nofollow" target="_blank">https://www.instagram.com/hicalfee/</a>

It’s Okay to Be Bothered| Toxic “Girl Boss” Culture

Gymshark Video: https://youtu.be/VX0_WxYMlGsI hope this little calfee coffee date was cute! Thank you for listening :)  - Kristen CalfeeJOIN OUR BREW:Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/FOLLOW ME:Youtube: https://www.youtube.com/kristencalfeePersonal Instagram:https://www.instagram.com/kristenislaughing/TWITTER: https://twitter.com/kristencalfee?lang=enBusiness Inquiries: mgmt@kristencalfee.com

Gymshark Video: <a href="https://youtu.be/VX0_WxYMlGs" rel="nofollow" target="_blank">https://youtu.be/VX0_WxYMlGs</a> I hope this little calfee coffee date was cute! Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: <a href="https://www.instagram.com/cupofcalfee/" rel="nofollow" target="_blank">https://www.instagram.com/cupofcalfee/</a> FOLLOW ME: Youtube: <a href="https://www.youtube.com/kristencalfee" rel="nofollow" target="_blank">https://www.youtube.com/kristencalfee</a> Personal Instagram:<a href="https://www.instagram.com/kristenislaughing/" rel="nofollow" target="_blank">https://www.instagram.com/kristenislaughing/</a> TWITTER: <a href="https://twitter.com/kristencalfee?lang=en" rel="nofollow" target="_blank">https://twitter.com/kristencalfee?lang=en</a> Business Inquiries: mgmt@kristencalfee.com

The problem with today’s fitness influencers 

I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️Thank you for listening :)  - Kristen CalfeeJOIN OUR BREW:Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/FOLLOW ME:Youtube: https://www.youtube.com/kristencalfeePersonal Instagram:https://www.instagram.com/kristenislaughing/TWITTER: https://twitter.com/kristencalfee?lang=enBusiness Inquiries: mgmt@kristencalfee.com

I hope this little calfee coffee date was cute! We all need to finally step into our power ⭐️ Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: <a href="https://www.instagram.com/cupofcalfee/" rel="nofollow" target="_blank">https://www.instagram.com/cupofcalfee/</a> FOLLOW ME: Youtube: <a href="https://www.youtube.com/kristencalfee" rel="nofollow" target="_blank">https://www.youtube.com/kristencalfee</a> Personal Instagram:<a href="https://www.instagram.com/kristenislaughing/" rel="nofollow" target="_blank">https://www.instagram.com/kristenislaughing/</a> TWITTER: <a href="https://twitter.com/kristencalfee?lang=en" rel="nofollow" target="_blank">https://twitter.com/kristencalfee?lang=en</a> Business Inquiries: mgmt@kristencalfee.com

How I Plan my 2020 Goals to WIN THE YEAR

Thank you guys for listening to this!   Video: https://youtu.be/Jf4_hxrw2QQ ★Join the Calfee Brew★:  ⋆ My Tarot Deck: https://hiittarot.com  ⋆ Instagram: https://www.instagram.com/hicalfee/  ⋆ Podcast: https://anchor.fm/kristen-calfee  ⋆ Twitter: https://twitter.com/kristencalfee?lang=en  ⋆ Get some merch: https://www.calfee.shop or HIIT Tarot Deck: https://www.hiittarot.com ★Email for Business Inquiries★ : kristencalfee@gmail.com

Thank you guys for listening to this!   Video: <a href="https://youtu.be/Jf4_hxrw2QQ" rel="nofollow" target="_blank">https://youtu.be/Jf4_hxrw2QQ</a> ★Join the Calfee Brew★:  ⋆ My Tarot Deck: <a href="https://hiittarot.com" rel="nofollow" target="_blank">https://hiittarot.com</a> ⋆ Instagram: <a href="https://www.instagram.com/hicalfee/" rel="nofollow" target="_blank">https://www.instagram.com/hicalfee/</a> ⋆ Podcast: <a href="https://anchor.fm/kristen-calfee" rel="nofollow" target="_blank">https://anchor.fm/kristen-calfee</a> ⋆ Twitter: <a href="https://twitter.com/kristencalfee?lang=en" rel="nofollow" target="_blank">https://twitter.com/kristencalfee?lang=en</a> ⋆ Get some merch: https://www.calfee.shop or HIIT Tarot Deck: <a href="https://www.hiittarot.com" rel="nofollow" target="_blank">https://www.hiittarot.com</a> ★Email for Business Inquiries★ : kristencalfee@gmail.com

⛈ how to conquer self doubt in 3 steps

Hopefully this motivates you to live your life with your chest. Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: https://www.instagram.com/cupofcalfee/ FOLLOW ME: Youtube: https://www.youtube.com/kristencalfee Personal Instagram:https://www.instagram.com/hicalfee/

Hopefully this motivates you to live your life with your chest. Thank you for listening :)  - Kristen Calfee JOIN OUR BREW: Cup of Calfee Instagram: <a href="https://www.instagram.com/cupofcalfee/" rel="nofollow" target="_blank">https://www.instagram.com/cupofcalfee/</a> FOLLOW ME: Youtube: <a href="https://www.youtube.com/kristencalfee" rel="nofollow" target="_blank">https://www.youtube.com/kristencalfee</a> Personal Instagram:<a href="https://www.instagram.com/hicalfee/" rel="nofollow" target="_blank">https://www.instagram.com/hicalfee/</a>

Why I’m 23 Years Old | Life Update

Stop living a “gentle” life | living to your REAL frequency

YOUTUBE LINK: https://youtu.be/YtmEjvjV9gs I'm talking about how my move to Miami affirmed that I was listening to my gut, nit my fears. I know a lot of us tend to operate out of the real of fear and that vibration is SO LOW. You will defiantly know if you are coming from a place of fear or a place of divine intuition because when it's divine intubation, you actually feel, dare I say: scared. It feels CRAZY. It feels so out of your reach, so far from what you are capable of or something you might be able to handle because it's coming from a BETTER VERSION OF YOURSELF. Yeah!   You will LEVEL UP when you make those choices. You know deep down in your heart that this form of action, the vibe that you get that say, mmmm idk about this, yeah, the second you feel that, DO IT/DON'T DO IT (but stay safe and be smart). It feels like the right answer. It feels like the best choice for YOU. And that is actually REALLY important. As young 20 something ladies and gents, we live for OTHERS waaay more that we live for ourselves. No. Stop. This is YOU time. Your high school buddies don't matter. Your crush from the 2nd grade doesn't affect you. Your past is your past. That feeling inside, you wanting to move/ask for a raise/start that business, DO IT PLEASE. START FINDING OUT THE WAYS YOU CAN START. GOOGLE IT. I belive in you, but who cares, do you believe in you?? - (literally bc your intuition is you....ya'll) lol  See you in the next video :)  ★Join the Calfee Brew★: ⋆ My Tarot Deck: https://hiittarot.com ⋆ Instagram: https://www.instagram.com/hicalfee/ ⋆ Podcast: https://anchor.fm/kristen-calfee ⋆ Twitter: https://twitter.com/kristencalfee?lang=en ⋆ Get some merch: https://www.calfee.shop or HIIT Tarot Deck: https://www.hiittarot.com  ★Email for Business Inquiries★ : kristencalfee@gmail.com

YOUTUBE LINK: <a href="https://youtu.be/YtmEjvjV9gs" rel="nofollow" target="_blank">https://youtu.be/YtmEjvjV9gs</a> I'm talking about how my move to Miami affirmed that I was listening to my gut, nit my fears. I know a lot of us tend to operate out of the real of fear and that vibration is SO LOW. You will defiantly know if you are coming from a place of fear or a place of divine intuition because when it's divine intubation, you actually feel, dare I say: scared. It feels CRAZY. It feels so out of your reach, so far from what you are capable of or something you might be able to handle because it's coming from a BETTER VERSION OF YOURSELF. Yeah!   You will LEVEL UP when you make those choices. You know deep down in your heart that this form of action, the vibe that you get that say, mmmm idk about this, yeah, the second you feel that, DO IT/DON'T DO IT (but stay safe and be smart). It feels like the right answer. It feels like the best choice for YOU. And that is actually REALLY important. As young 20 something ladies and gents, we live for OTHERS waaay more that we live for ourselves. No. Stop. This is YOU time. Your high school buddies don't matter. Your crush from the 2nd grade doesn't affect you. Your past is your past. That feeling inside, you wanting to move/ask for a raise/start that business, DO IT PLEASE. START FINDING OUT THE WAYS YOU CAN START. GOOGLE IT. I belive in you, but who cares, do you believe in you?? - (literally bc your intuition is you....ya'll) lol  See you in the next video :)  ★Join the Calfee Brew★: ⋆ My Tarot Deck: <a href="https://hiittarot.com" rel="nofollow" target="_blank">https://hiittarot.com</a> ⋆ Instagram: <a href="https://www.instagram.com/hicalfee/" rel="nofollow" target="_blank">https://www.instagram.com/hicalfee/</a> ⋆ Podcast: <a href="https://anchor.fm/kristen-calfee" rel="nofollow" target="_blank">https://anchor.fm/kristen-calfee</a> ⋆ Twitter: <a href="https://twitter.com/kristencalfee?lang=en" rel="nofollow" target="_blank">https://twitter.com/kristencalfee?lang=en</a> ⋆ Get some merch: https://www.calfee.shop or HIIT Tarot Deck: <a href="https://www.hiittarot.com" rel="nofollow" target="_blank">https://www.hiittarot.com</a>  ★Email for Business Inquiries★ : kristencalfee@gmail.com

how to trust your intuition like a pro✨| Cup of Calfee

Are you scared to be different? 

YouTube Video: https://youtu.be/zTijITTP8tI Follow us on Instagram: https://instagram.com/weareinaligment

YouTube Video: <a href="https://youtu.be/zTijITTP8tI" rel="nofollow" target="_blank">https://youtu.be/zTijITTP8tI</a> Follow us on Instagram: <a href="https://instagram.com/weareinaligment" rel="nofollow" target="_blank">https://instagram.com/weareinaligment</a>

When You've Outgrown Your Flower Pot | inAlignment Podcast Ep. 1

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!