Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell In this video you’re going to learn how to teach your kids coping skills for anxiety. You’ll learn how to coach your child through anxiety and help them overcome it. We’ll talk about the skills to break tasks down into steps they can accomplish and then feel super proud of themselves as they grow and develop an internal sense of resilience. And I’m going to give a bunch of examples of how I coached kids to overcome their anxiety. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell  Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> In this video you’re going to learn how to teach your kids coping skills for anxiety. You’ll learn how to coach your child through anxiety and help them overcome it. We’ll talk about the skills to break tasks down into steps they can accomplish and then feel super proud of themselves as they grow and develop an internal sense of resilience. And I’m going to give a bunch of examples of how I coached kids to overcome their anxiety. Learn more in one of my in-depth mental health courses: <a href="https://courses.therapyinanutshell.com/?utm_medium=YTDescription&amp;utm_source=Podcast" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com</a> Support my mission on Patreon: <a href="https://www.patreon.com/therapyinanutshell" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanutshell </a> Sign up for my newsletter: <a href="https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a> Check out my favorite self-help books: <a href="https://kit.co/TherapyinaNutshell/best-self-help-books" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/best-self-help-books</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.churchofjesuschrist.org/comeuntochrist/believe" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/comeuntochrist/believe</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://suicidepreventionlifeline.org" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Coping Skills for Kids With Anxiety Part 3/4

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Does trying to relax or meditate make you anxious? Isn’t it supposed to make you feel calm? I recently ran a poll on my channel and 61% of people said that trying to relax or meditate made them feel anxious, guilty, or panicky. So what the heck is going on here? In this video, we’ll troubleshoot what might be making you feel anxious when you try to relax.  Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell  Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Does trying to relax or meditate make you anxious? Isn’t it supposed to make you feel calm? I recently ran a poll on my channel and 61% of people said that trying to relax or meditate made them feel anxious, guilty, or panicky. So what the heck is going on here? In this video, we’ll troubleshoot what might be making you feel anxious when you try to relax.  Learn more in one of my in-depth mental health courses: <a href="https://courses.therapyinanutshell.com/?utm_medium=YTDescription&amp;utm_source=Podcast" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com</a> Support my mission on Patreon: <a href="https://www.patreon.com/therapyinanutshell" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanutshell </a> Sign up for my newsletter: <a href="https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a> Check out my favorite self-help books: <a href="https://kit.co/TherapyinaNutshell/best-self-help-books" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/best-self-help-books</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.churchofjesuschrist.org/comeuntochrist/believe" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/comeuntochrist/believe</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://suicidepreventionlifeline.org" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Does Relaxing Make You Anxious?

Jonathan Decker

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell If you're a highly sensitive person, you may find that conflicts can be particularly challenging for you. As someone who processes information deeply and is easily overwhelmed by sensory input, you may feel intensely emotional during disagreements and have difficulty expressing your thoughts and feelings clearly. In this video, we'll explore some effective conflict management strategies for highly sensitive persons that can help you navigate disagreements in a healthy and productive way.  Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell  Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> If you're a highly sensitive person, you may find that conflicts can be particularly challenging for you. As someone who processes information deeply and is easily overwhelmed by sensory input, you may feel intensely emotional during disagreements and have difficulty expressing your thoughts and feelings clearly. In this video, we'll explore some effective conflict management strategies for highly sensitive persons that can help you navigate disagreements in a healthy and productive way.  Learn more in one of my in-depth mental health courses: <a href="https://courses.therapyinanutshell.com/?utm_medium=YTDescription&amp;utm_source=Podcast" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com</a> Support my mission on Patreon: <a href="https://www.patreon.com/therapyinanutshell" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanutshell </a> Sign up for my newsletter: <a href="https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a> Check out my favorite self-help books: <a href="https://kit.co/TherapyinaNutshell/best-self-help-books" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/best-self-help-books</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.churchofjesuschrist.org/comeuntochrist/believe" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/comeuntochrist/believe</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://suicidepreventionlifeline.org" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Conflict Management for the Highly Sensitive Person (HSP) with Jonathan Decker from CINEMA THERAPY

Take my free course Grounding Skills for Anxiety: Take me to the free course Get notified when the course for parents of anxious kids is ready: Sign me up Your job as a parent is not to protect your child from anxiety but to help them learn to be resilient so that they can be functional and healthy humans. To learn the skills to manage emotions and make good choices, not to just try to make anxiety go away. When you learn how to change your fundamental approach to anxiety, you can create a space for your kids to change their relationship to anxiety - so that they can be healthy, resilient, self-assured and functional. The really cool thing about humans is that we can face a lot of challenges, difficulties, trauma or hardship if we just have one thing: Emotional Safety. The number one thing that creates emotional safety is connection. Your relationship with them is like the protective cover of a greenhouse, it creates the environment where growth is possible.  Your connection provides warmth while they face challenges and grow. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell  Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Take my free course Grounding Skills for Anxiety: <a href="https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd" rel="nofollow" target="_blank">Take me to the free course</a> Get notified when the course for parents of anxious kids is ready: <a href="https://courses.therapyinanutshell.com/pl/2147679837" rel="nofollow" target="_blank">Sign me up</a> Your job as a parent is not to protect your child from anxiety but to help them learn to be resilient so that they can be functional and healthy humans. To learn the skills to manage emotions and make good choices, not to just try to make anxiety go away. When you learn how to change your fundamental approach to anxiety, you can create a space for your kids to change their relationship to anxiety - so that they can be healthy, resilient, self-assured and functional. The really cool thing about humans is that we can face a lot of challenges, difficulties, trauma or hardship if we just have one thing: Emotional Safety. The number one thing that creates emotional safety is connection. Your relationship with them is like the protective cover of a greenhouse, it creates the environment where growth is possible.  Your connection provides warmth while they face challenges and grow. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Learn more in one of my in-depth mental health courses: <a href="https://courses.therapyinanutshell.com/?utm_medium=YTDescription&amp;utm_source=Podcast" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com</a> Support my mission on Patreon: <a href="https://www.patreon.com/therapyinanutshell" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanutshell </a> Sign up for my newsletter: <a href="https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a> Check out my favorite self-help books: <a href="https://kit.co/TherapyinaNutshell/best-self-help-books" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/best-self-help-books</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.churchofjesuschrist.org/comeuntochrist/believe" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/comeuntochrist/believe</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://suicidepreventionlifeline.org" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

How to Create Emotional Safety for Someone with Anxiety- Dealing with Anxiety in Children Part 2/4

Learn Grounding skills for trauma and anxiety in my FREE course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Do you ever have an intense emotional reaction that just seems disproportionate to the situation? Does some little thing set you off? And you can’t figure out why? Do you get anxious, a flash of anger, or an unexplainable feeling of fear? Or do you experience a feeling of “shut down”, exhaustion, or withdrawal? When we can’t figure out where these emotions are coming from, sometimes these feelings are related to childhood trauma or unresolved painful experiences from our past. In this video, you’ll learn 7 journaling prompts to help you explore how big emotions might be related to past trauma.  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell  Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Learn Grounding skills for trauma and anxiety in my FREE course: <a href="https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a> Do you ever have an intense emotional reaction that just seems disproportionate to the situation? Does some little thing set you off? And you can’t figure out why? Do you get anxious, a flash of anger, or an unexplainable feeling of fear? Or do you experience a feeling of “shut down”, exhaustion, or withdrawal? When we can’t figure out where these emotions are coming from, sometimes these feelings are related to childhood trauma or unresolved painful experiences from our past. In this video, you’ll learn 7 journaling prompts to help you explore how big emotions might be related to past trauma.  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Learn more in one of my in-depth mental health courses: <a href="https://courses.therapyinanutshell.com/?utm_medium=YTDescription&amp;utm_source=Podcast" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com</a> Support my mission on Patreon: <a href="https://www.patreon.com/therapyinanutshell" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanutshell </a> Sign up for my newsletter: <a href="https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a> Check out my favorite self-help books: <a href="https://kit.co/TherapyinaNutshell/best-self-help-books" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/best-self-help-books</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.churchofjesuschrist.org/comeuntochrist/believe" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/comeuntochrist/believe</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://suicidepreventionlifeline.org" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Journaling for Trauma

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Here's the link to hear when the upcoming "Help a Child with Anxiety" course will be available: https://courses.therapyinanutshell.com/pl/2147679837 OK, so you’ve got a kid with anxiety. They might struggle to go to school, or they’re shy, or maybe they’re dealing with stomach aches or headaches or other physical signs of anxiety. Maybe they throw a fit when it’s time to go to bed or they cry and cling to you when it’s time to leave. And it breaks your heart. You can see them suffering and you’d do anything to help them feel better. So in this video series, I’m going to teach you how to change your mindset around anxiety, then in the next 3 videos I’m going to teach you practical things you can DO to help your child with anxiety. So are you on board? Are you willing to change yourself and your framework in order to help your kid? Awesome! Let’s go. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell  Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Learn more in one of my in-depth mental health courses: <a href="https://courses.therapyinanutshell.com" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com</a> Here's the link to hear when the upcoming "Help a Child with Anxiety" course will be available: <a href="https://courses.therapyinanutshell.com/pl/2147679837" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com/pl/2147679837</a> OK, so you’ve got a kid with anxiety. They might struggle to go to school, or they’re shy, or maybe they’re dealing with stomach aches or headaches or other physical signs of anxiety. Maybe they throw a fit when it’s time to go to bed or they cry and cling to you when it’s time to leave. And it breaks your heart. You can see them suffering and you’d do anything to help them feel better. So in this video series, I’m going to teach you how to change your mindset around anxiety, then in the next 3 videos I’m going to teach you practical things you can DO to help your child with anxiety. So are you on board? Are you willing to change yourself and your framework in order to help your kid? Awesome! Let’s go. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Learn more in one of my in-depth mental health courses: <a href="https://courses.therapyinanutshell.com/?utm_medium=YTDescription&amp;utm_source=Podcast" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com</a> Support my mission on Patreon: <a href="https://www.patreon.com/therapyinanutshell" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanutshell </a> Sign up for my newsletter: <a href="https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a> Check out my favorite self-help books: <a href="https://kit.co/TherapyinaNutshell/best-self-help-books" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/best-self-help-books</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.churchofjesuschrist.org/comeuntochrist/believe" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/comeuntochrist/believe</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://suicidepreventionlifeline.org" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

How to Help a Child with Anxiety 1/4

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell  Why do you procrastinate? Could it be Executive Functioning? Has this ever happened to you? You had some big decision to make or a task to complete? But you just kept putting it off because it felt overwhelming? When people are faced with a big, complex decision that they aren’t certain how to move forward with- it’s really common to avoid that task, delay, procrastinate or keep busy with other meaningless tasks. But this can lead to big consequences later- getting written up at work, failing a class, or missing out on big opportunities because you can’t figure out how to move forward. In this podcast, you’ll learn what executive functioning is, why it’s so essential to making decisions and processing emotions, and 5 ways you can improve your executive functioning skills. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy, I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a>  Why do you procrastinate? Could it be Executive Functioning? Has this ever happened to you? You had some big decision to make or a task to complete? But you just kept putting it off because it felt overwhelming? When people are faced with a big, complex decision that they aren’t certain how to move forward with- it’s really common to avoid that task, delay, procrastinate or keep busy with other meaningless tasks. But this can lead to big consequences later- getting written up at work, failing a class, or missing out on big opportunities because you can’t figure out how to move forward. In this podcast, you’ll learn what executive functioning is, why it’s so essential to making decisions and processing emotions, and 5 ways you can improve your executive functioning skills. Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy, I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

How to Make a Decision When you Struggle with Executive Functioning

FREE Grounding Skills Course here: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Do you ever feel numb? Detached? Like you’re completely separate from your body or like you’re floating above it, watching yourself like you aren’t even real? Or does the world around you sometimes feel foggy? Dreamlike? Or like time is moving super fast or super slowly? These are all signs of dissociation, derealization, or depersonalization. These three terms all have some overlap in symptoms.  In this podcast, you’ll learn to identify the triggers and internal signs leading up to dissociation and when you have a framework to understand why dissociation happens, then you can be more gentle with yourself and learn skills to manage overwhelming situations more adaptively and flexibly and be more resilient. I have worked with many clients who’ve experienced dissociation or depersonalization. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

FREE Grounding Skills Course here: <a href="https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd</a> Do you ever feel numb? Detached? Like you’re completely separate from your body or like you’re floating above it, watching yourself like you aren’t even real? Or does the world around you sometimes feel foggy? Dreamlike? Or like time is moving super fast or super slowly? These are all signs of dissociation, derealization, or depersonalization. These three terms all have some overlap in symptoms.  In this podcast, you’ll learn to identify the triggers and internal signs leading up to dissociation and when you have a framework to understand why dissociation happens, then you can be more gentle with yourself and learn skills to manage overwhelming situations more adaptively and flexibly and be more resilient. I have worked with many clients who’ve experienced dissociation or depersonalization. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Dissociation, Depersonalisation, and Derealization - How to come back when you dissociate.

Learn how to process emotions in my online course: https://courses.therapyinanutshell.com/emotion-processing Emotional eating is when you eat in an attempt to resolve emotions instead of eating to resolve hunger. But when people are asking "How to stop emotional eating? The first step is to learn to process emotions and listen to what your body is really asking for - aka intuitive eating. Most of the time, when we’re overeating, or under-eating, it’s because we’re seeking to regulate our emotions with food, instead of regulating our emotions by processing them. So the first step is to ask yourself “Why am I eating this? You don’t need to judge yourself for doing it, just get curious. If I’m eating and it's not because of hunger, what am I feeling? Learn how to make funeral potatoes: https://www.youtube.com/watch?v=lGVAJashAEs&amp;t=1s Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_medium=YTDescription&amp;utm_source=Podcast Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=Podcast Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Learn how to process emotions in my online course: <a href="https://courses.therapyinanutshell.com/emotion-processing" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com/emotion-processing</a> Emotional eating is when you eat in an attempt to resolve emotions instead of eating to resolve hunger. But when people are asking "How to stop emotional eating? The first step is to learn to process emotions and listen to what your body is really asking for - aka intuitive eating. Most of the time, when we’re overeating, or under-eating, it’s because we’re seeking to regulate our emotions with food, instead of regulating our emotions by processing them. So the first step is to ask yourself “Why am I eating this? You don’t need to judge yourself for doing it, just get curious. If I’m eating and it's not because of hunger, what am I feeling? Learn how to make funeral potatoes: <a href="https://www.youtube.com/watch?v=lGVAJashAEs&amp;t=1s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=lGVAJashAEs&amp;t=1s</a> Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Learn more in one of my in-depth mental health courses: <a href="https://courses.therapyinanutshell.com/?utm_medium=YTDescription&amp;utm_source=YouTube" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com/?utm_medium=YTDescription&amp;utm_source=Podcast</a> Support my mission on Patreon: <a href="https://www.patreon.com/therapyinanutshell" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanutshell</a> Sign up for my newsletter: <a href="https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube" rel="nofollow" target="_blank">https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=Podcast</a> Check out my favorite self-help books: <a href="https://kit.co/TherapyinaNutshell/best-self-help-books" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/best-self-help-books</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.churchofjesuschrist.org/comeuntochrist/believe" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/comeuntochrist/believe</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://suicidepreventionlifeline.org/" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Emotional Eating - How to Replace Emotional Eating with Emotion Processing and Intuitive Eating

Download the free emotions tracker here: https://courses.therapyinanutshell.com/pl/2147588374 Check out the how to Process Emotions Course here: https://courses.therapyinanutshell.com/emotion-processing So how do you feel your feelings? How can you identify your emotions? What do you do when you don’t know what you’re feeling? In this video I’m going to teach you 4 ways to tune into your emotions, and these are things I use all the time in therapy to help my clients get better at feeling. 00:00 How to identify your emotions 01:19 Emotions are fundamentally physical 01:35 Emotions are fundamentally physical 03:20 Tune into your emotions and sensations 04:24 4 Principles from Mindfulness 07:04 Use Emotion Charts to Identify Emotions 07:58 Track your emotions to get practice identifying them 08:48 Draw your emotions to identify them Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

Download the free emotions tracker here: <a href="https://courses.therapyinanutshell.com/pl/2147588374" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com/pl/2147588374</a> Check out the how to Process Emotions Course here: <a href="https://courses.therapyinanutshell.com/emotion-processing" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com/emotion-processing</a> So how do you feel your feelings? How can you identify your emotions? What do you do when you don’t know what you’re feeling? In this video I’m going to teach you 4 ways to tune into your emotions, and these are things I use all the time in therapy to help my clients get better at feeling. 00:00 How to identify your emotions 01:19 Emotions are fundamentally physical 01:35 Emotions are fundamentally physical 03:20 Tune into your emotions and sensations 04:24 4 Principles from Mindfulness 07:04 Use Emotion Charts to Identify Emotions 07:58 Track your emotions to get practice identifying them 08:48 Draw your emotions to identify them Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

How to Identify Your Emotions - How to Feel Your Feelings

Welcome to my Passion Project! I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research backed approaches to treating depression, anxiety, and other mental illness. Change, growth and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam,  is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.Therapy in a Nutshell and it's logo are Registered Trademarks of Therapy in a Nutshell, LLC

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Feeling overwhelmed literally makes parts of your brain shut down. You might experience cognitive fatigue, sensory overload, burnout, physical exhaustion, a flood of thoughts, confusion, or the stress response, you may feel anxious, sweaty, teary, or panicky alternating in quick succession with wanting to give up, shut down, curl up into a ball, procrastinate and avoid everything. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Feeling overwhelmed literally makes parts of your brain shut down. You might experience cognitive fatigue, sensory overload, burnout, physical exhaustion, a flood of thoughts, confusion, or the stress response, you may feel anxious, sweaty, teary, or panicky alternating in quick succession with wanting to give up, shut down, curl up into a ball, procrastinate and avoid everything. Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Feel Overwhelmed? Try this 30 Second Technique

Laura Kampf

Check out Laura's channel here: https://www.youtube.com/c/laurakampf Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, she’s such a great example of resilience. When it comes to being more resilient a lot of people probably think that being more resilient means “Just try harder” “Suck it up” “Get over it” or “Just push through”. They think that the way to be more resilient, the way to overcome obstacles is to just force yourself to be motivated and keep going even if things aren’t working. And, while grit is a great characteristic, just forcing it can’t be your only tool. If you really want to be more resilient, you’ve got to have a toolbox of skills to rely upon when it all hits the fan. So in this video you’ll learn 6 ways to be more resilient. And I’m going to give you lots of examples of how to be resilient from Laura’s channel. Let's get better at feeling.  Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

Check out Laura's channel here: <a href="https://www.youtube.com/c/laurakampf" rel="nofollow" target="_blank">https://www.youtube.com/c/laurakampf</a> Resilience is a skill that can be learned, and I was watching a creator who totally embodies it, Laura Kampf, she’s such a great example of resilience. When it comes to being more resilient a lot of people probably think that being more resilient means “Just try harder” “Suck it up” “Get over it” or “Just push through”. They think that the way to be more resilient, the way to overcome obstacles is to just force yourself to be motivated and keep going even if things aren’t working. And, while grit is a great characteristic, just forcing it can’t be your only tool. If you really want to be more resilient, you’ve got to have a toolbox of skills to rely upon when it all hits the fan. So in this video you’ll learn 6 ways to be more resilient. And I’m going to give you lots of examples of how to be resilient from Laura’s channel. Let's get better at feeling.  Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

How to Be More Resilient: 6 Traits of Resilient People Featuring Laura Kampf

Martin Rossman

Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 2 of my interview with Dr. Martin Rossman. In this part of the interview, we discuss how we live in a world where worry is everywhere, bombarding us constantly, and how tools like learning to use our imagination can help calm our minds and bring us back to a state of peace. Dr. Rossman shares how to use the connection of our mind and body to worry less and find more health and wellness. Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

Learn more from Dr. Rossman here: <a href="https://thehealingmind.org/" rel="nofollow" target="_blank">https://thehealingmind.org/</a> This is part 2 of my interview with Dr. Martin Rossman. In this part of the interview, we discuss how we live in a world where worry is everywhere, bombarding us constantly, and how tools like learning to use our imagination can help calm our minds and bring us back to a state of peace. Dr. Rossman shares how to use the connection of our mind and body to worry less and find more health and wellness. Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Dr. Martin Rossman Part 2: How to Combat Worry with Imagination

Learn more from Dr. Rossman here: https://thehealingmind.org/ This is part 1 of my interview with Dr. Martin Rossman. We discuss the importance of a holistic approach to mental health and wellness, and how the body and mind impact each other and the importance of nutrition in mental and physical health. Dr. Rossman has been studying integrative medicine for over 50 years and brings great insight on how to get feeling better physically and mentally. Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

Learn more from Dr. Rossman here: <a href="https://thehealingmind.org/" rel="nofollow" target="_blank">https://thehealingmind.org/</a> This is part 1 of my interview with Dr. Martin Rossman. We discuss the importance of a holistic approach to mental health and wellness, and how the body and mind impact each other and the importance of nutrition in mental and physical health. Dr. Rossman has been studying integrative medicine for over 50 years and brings great insight on how to get feeling better physically and mentally. Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Dr Martin Rossman Part 1: Whole Body Treatment for Wellness

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Can Chat GPT handle complex questions about mental health? Could Artificial Intelligence do a therapist's job someday? Let’s find out. I’ve asked you all to submit some questions and I’m going to try to answer them, then we’ll ask Chat GPT for it’s opinion and Today I’ve got my friend, colleague and boss with me Monica Blume, LCSW, and she’s going to be the judge of which of us did a better job. And throw out her suggestions for what the treatment would be. For the sake of time we’ll try to outline a treatment approach if the answer to the question is too long for this video. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Can Chat GPT handle complex questions about mental health? Could Artificial Intelligence do a therapist's job someday? Let’s find out. I’ve asked you all to submit some questions and I’m going to try to answer them, then we’ll ask Chat GPT for it’s opinion and Today I’ve got my friend, colleague and boss with me Monica Blume, LCSW, and she’s going to be the judge of which of us did a better job. And throw out her suggestions for what the treatment would be. For the sake of time we’ll try to outline a treatment approach if the answer to the question is too long for this video. Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Therapist vs. Artificial Intelligence Answer Your Questions

When you get overwhelmed by making a choice, when you can’t decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all. In this video you’ll learn the 3 underlying causes of decision paralysis, and 2 keys to overcoming it. And I'll give you a hint, it has to do with emotion regulation and executive functioning.  Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

When you get overwhelmed by making a choice, when you can’t decide between A and B, you often settle for C or you end up paralyzed, procrastinating, or making no decision at all. In this video you’ll learn the 3 underlying causes of decision paralysis, and 2 keys to overcoming it. And I'll give you a hint, it has to do with emotion regulation and executive functioning.  Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

How to Stop Overthinking Decisions and Overcome Analysis Paralysis

Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: https://courses.therapyinanutshell.com/improve-your-self-esteem Have you ever found yourself saying sorry for things that didn’t really deserve an apology in the first place? I once had a friend ask me “do you always apologize after giving someone a gift?” It shook me a little because I had no idea I was doing that. But when I started watching myself I totally did. I grew up in a culture of over-apologizing and it wasn’t until my 30’s that I realized how harmful it can be. Saying sorry too much undermines how others see you and how you see yourself, and that can really impact you both at home and in the workplace. In this video you’ll learn why you say sorry too much, how this messes up relationships and how to stop over-apologizing. 00:00 Introduction to over-apologizing 00:57 Learn to improve your self-esteem with this course 01:29 What Is Over-Apologizing, and Is It a Problem? 03:03 Why do People Over-Apologize? 05:33 4 Steps to stop over-apologizing Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

Stop apologizing and improve your self-esteem in this course by expert Dr. Carly LeBaron: <a href="https://courses.therapyinanutshell.com/improve-your-self-esteem" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com/improve-your-self-esteem</a> Have you ever found yourself saying sorry for things that didn’t really deserve an apology in the first place? I once had a friend ask me “do you always apologize after giving someone a gift?” It shook me a little because I had no idea I was doing that. But when I started watching myself I totally did. I grew up in a culture of over-apologizing and it wasn’t until my 30’s that I realized how harmful it can be. Saying sorry too much undermines how others see you and how you see yourself, and that can really impact you both at home and in the workplace. In this video you’ll learn why you say sorry too much, how this messes up relationships and how to stop over-apologizing. 00:00 Introduction to over-apologizing 00:57 Learn to improve your self-esteem with this course 01:29 What Is Over-Apologizing, and Is It a Problem? 03:03 Why do People Over-Apologize? 05:33 4 Steps to stop over-apologizing Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

How to Stop Saying Sorry Too Much - Stop Over-Apologizing

Learn more about working through Grief with Sarah's course 9 Keys for Moving Through Grief and Loss: https://courses.therapyinanutshell.com/understanding-grief-loss-and-mourning-1 In this video I team up with grief expert Sarah Engler, LCSW to answer your questions about loss and the grieving process. 00:00:00 Introduction 00:01:50 Anniversaries of Loss and Grief 00:06:51 Multiple losses, compounded grief, loss of pets 00:13:34 What is the difference between complex grief and normal grief 00:16:51 How to deal with anger around grief and loss 00:22:58 How do you function after grief and loss? 00:27:21 Feeling nothing or numbness after grief and loss 00:37:11 Can you ever "Get over" grief and sadness? 00:45:18 What are practical steps to functioning after a loss? 00:54:38 How do you work through grief when you have children or are very busy?  Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

Learn more about working through Grief with Sarah's course 9 Keys for Moving Through Grief and Loss: <a href="https://courses.therapyinanutshell.com/understanding-grief-loss-and-mourning-1" rel="nofollow" target="_blank">https://courses.therapyinanutshell.com/understanding-grief-loss-and-mourning-1</a> In this video I team up with grief expert Sarah Engler, LCSW to answer your questions about loss and the grieving process. 00:00:00 Introduction 00:01:50 Anniversaries of Loss and Grief 00:06:51 Multiple losses, compounded grief, loss of pets 00:13:34 What is the difference between complex grief and normal grief 00:16:51 How to deal with anger around grief and loss 00:22:58 How do you function after grief and loss? 00:27:21 Feeling nothing or numbness after grief and loss 00:37:11 Can you ever "Get over" grief and sadness? 00:45:18 What are practical steps to functioning after a loss? 00:54:38 How do you work through grief when you have children or are very busy? Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0JNck14WTZmUGJMUWxPSjlpWUU1aThaeGRIZ3xBQ3Jtc0tuSEZ0Mkk2TTMzNmlnUlk3cEdEYnB2NkRMZnJndkpiUEk3d3U1ajZHZHFiNUFuM1BTZDVHYWE1OVoxTkowTnE1T1JBT092Yy1lZF9fWjFlaElBc1RiLVJ1N2Itay1OS2dkNGo4VzNTUUpIeV9fd1VpOA&amp;q=https%3A%2F%2Fbetterhelp.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanuts...</a> Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Grief Expert Answers Your Questions about Grief and Loss

Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Today we’re going to talk about beating yourself up. Whether you made a stupid mistake, you lost your cool with someone you care about or you’re just a perfectionist with imposter syndrome - It’s easy to get sucked into the toilet hole of beating yourself up. And then you do this ridiculous thing which I’m going to call the “The Self-Exemption-Bias” which keeps you trapped in the cycle. Being too hard on yourself decreases your confidence and your sense of self-esteem and self-worth. But the good news is that you can learn to stop beating yourself up, improve your self-esteem and learn to feel self-compassion and love. Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

Want help to stop beating yourself up? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://betterhelp.com/therapyinanutshell" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanutshell</a> Today we’re going to talk about beating yourself up. Whether you made a stupid mistake, you lost your cool with someone you care about or you’re just a perfectionist with imposter syndrome - It’s easy to get sucked into the toilet hole of beating yourself up. And then you do this ridiculous thing which I’m going to call the “The Self-Exemption-Bias” which keeps you trapped in the cycle. Being too hard on yourself decreases your confidence and your sense of self-esteem and self-worth. But the good news is that you can learn to stop beating yourself up, improve your self-esteem and learn to feel self-compassion and love. Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

How to Stop Beating Yourself Up

Learn more or connect with Dr. Lindsey Tubaugh here: https://soundimmunity.podia.com/  https://littleheroeshearingclinic.com/about-us/   Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&amp;utm_source=YouTube  Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes...  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.  And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.  Copyright Therapy in a Nutshell, LLC

Learn more or connect with Dr. Lindsey Tubaugh here: <a href="https://soundimmunity.podia.com/" rel="nofollow" target="_blank">https://soundimmunity.podia.com/</a> <a href="https://littleheroeshearingclinic.com/about-us/" rel="nofollow" target="_blank">https://littleheroeshearingclinic.com/about-us/</a> Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0JNck14WTZmUGJMUWxPSjlpWUU1aThaeGRIZ3xBQ3Jtc0tuSEZ0Mkk2TTMzNmlnUlk3cEdEYnB2NkRMZnJndkpiUEk3d3U1ajZHZHFiNUFuM1BTZDVHYWE1OVoxTkowTnE1T1JBT092Yy1lZF9fWjFlaElBc1RiLVJ1N2Itay1OS2dkNGo4VzNTUUpIeV9fd1VpOA&amp;q=https%3A%2F%2Fbetterhelp.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://betterhelp.com/therapyinanuts...</a> Learn more in one of my in-depth mental health courses: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa0YzMFV1RkozUl9DNUdORDFWQTE0TWJkaVIyd3xBQ3Jtc0trZmd3QzQyTVZqeGNIVG5hWjlUNV9NbUMxdjRhX2N1VDViMUZsYXBmR2UxSi00SlRWQ1NINS1IYlRLTTV1WXczNURGT2tNX3FKWHZNN3dfRm5GcEFRYjFza2JUSVRVM0c5d0U3ZE1leEpHMGNYNmp3dw&amp;q=https%3A%2F%2Fcourses.therapyinanutshell.com%2Fstore&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://courses.therapyinanutshell.co...</a> Support my mission on Patreon: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbURZNS05X1RfRnc1NDZiVlNWZDZKVl9vMzIwQXxBQ3Jtc0ttZTZJYUVpcDdVWEJJaGZ2c2gwcWg0aHVyX2RlZU9NaEpsakM3TUZ2MUFQOUh1cFQwQkZPN1FBdVNKWGZMSmpMSUNsNWM2SE50M1lkZm9jUms0T1d1UzAyMWJIbUt1NThTeWowY3BMdy16d3FFLTV0dw&amp;q=https%3A%2F%2Fwww.patreon.com%2Ftherapyinanutshell&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.patreon.com/therapyinanut...</a> Sign up for my newsletter: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkJWVmdJcVNKYjA0MDV2aVJDQUdKM0pkT0Z1Z3xBQ3Jtc0tuMUhjV2kzZUd4NjFESmMwVXhDVjN4QnZqY1hGVDZXR1lRajhCdXhVMWFUdUFwX3pud0JkTFltQ1JoMEhMYTR5Z0VhaldyekQ3RkpLT1JmU3BMeVZaUFJZTnUzMHpIM1FKV2NfZHJ6d1d1MnY5amlncw&amp;q=https%3A%2F%2Fwww.therapyinanutshell.com%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.therapyinanutshell.com</a>?utm_medium=YTDescription&amp;utm_source=YouTube Check out my favorite self-help books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkp4eVZLN3BlXzZTM2lDdHpienZMR1RsaTFfd3xBQ3Jtc0trLU5IWElDckplQU0zbzBfU09SS1VndUl1QlF2TDFYSktORFpJRmRjQ3Yyd3M2WFJRb1BFdkJUd3ZJcG93MXkxMU8ydUREdDdSSHlEN0ZidVlfM0hqU0E0UEZZS0g4UlNaZklkXzdSN281aWptRm1uYw&amp;q=https%3A%2F%2Fkit.co%2FTherapyinaNutshell%2Fbest-self-help-books&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://kit.co/TherapyinaNutshell/bes...</a> Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbU5UY3MxVTE1S1JvMllKd0d4blFTU3h0VkllUXxBQ3Jtc0tuaEptQkFNNXRkMFc1OXo1MHZPUXU3SGxmZUkzMnJEOTFUYWlnZ29CX0xrbUZZY3pvR0IxRU5nN1V6ajVwc29mOE5wWndjT0wwQ1E5XzlhY0R1MFdPQ0tET2pfVFZLOHFLOUlZY1RIaHZPSEpSaEhUYw&amp;q=https%3A%2F%2Fwww.churchofjesuschrist.org%2Fcomeuntochrist%2Fbelieve&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://www.churchofjesuschrist.org/c...</a> If you are in crisis, please contact the National Suicide Prevention Hotline at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlTdzVJZFdBRWJUS0tiMERJWnRZXzMtOG5XZ3xBQ3Jtc0tsTWx3Z0ZXeTdGbTBkSEFJTXV1a2licXhIdlVhUm5fcS05VzE5N1hVTUlVUjRaM0hoZXE2cEVJVlBSWTh5eFdfeXJPQ2RGTUtyVFJPajAySlJIRnJIOURFa1RvT0tPd2FSSnBOV1FFTW1WZ0poajBhSQ&amp;q=https%3A%2F%2Fsuicidepreventionlifeline.org%2F&amp;v=2gUwiYqG57Y" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a> or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Bonus Interview: Sound Sensitivity with Dr. Lindsey Tubaugh

Welcome to my Passion Project! I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research backed approaches to treating depression, anxiety, and other mental illness. Change, growth and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Therapy in a Nutshell and it's logo are Registered Trademarks of Therapy in a Nutshell, LLC

Therapy in a Nutshell

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