A quick update/check-in and a discount code for trying out one of my On-Demand [Video] Yoga Classes!  You can check-out + take these classes here: https://vimeo.com/ondemand/marycatherinestarr/

A quick update/check-in and a discount code for trying out one of my On-Demand [Video] Yoga Classes! You can check-out + take these classes here: <a href="https://vimeo.com/ondemand/marycatherinestarr/" rel="nofollow" target="_blank">https://vimeo.com/ondemand/marycatherinestarr/</a>

It's Been a While! Another Way to Practice With Me...

In this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com. *Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks. 

In this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a>. *Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks.

Class #23: Awakening the Shoulders + Spine

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In this 1-hour audio yoga class we focus on balancing + opening the outer hips, building up to an optional peak pose of galavasana, or flying pigeon. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com. *Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks. 

In this 1-hour audio yoga class we focus on balancing + opening the outer hips, building up to an optional peak pose of galavasana, or flying pigeon. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a>. *Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks.

Class #22: Figure 4 + Flying Pigeon

In this 1 hour class we focus on twisting--specifically lots of utkatasana twist and high lunge twist variations. We will also work towards reverse koundinyasana for those who feel open enough to play with it, but of course it’s optional. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Taught by Mary Catherine Starr; learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!

In this 1 hour class we focus on twisting--specifically lots of utkatasana twist and high lunge twist variations. We will also work towards reverse koundinyasana for those who feel open enough to play with it, but of course it’s optional. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Taught by Mary Catherine Starr; learn more at <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a>. Thanks for practicing with me from afar!

Class #21: Rinse + Repeat (1 Hr Class!)

In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!* Taught by Mary Catherine Starr; learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!

In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!* Taught by Mary Catherine Starr; learn more at <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a>. Thanks for practicing with me from afar!

Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)

In this 1 hour audio yoga class we focus on opening the hamstrings + hip flexors. We build up to [optional] full splits and there's a chance to play with handstand, too. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have blocks, grab them for this class! They'll be helpful!* Learn more at StarrStruckYoga.com. Thanks for practicing with my from afar!

In this 1 hour audio yoga class we focus on opening the hamstrings + hip flexors. We build up to [optional] full splits and there's a chance to play with handstand, too. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have blocks, grab them for this class! They'll be helpful!* Learn more at <a href="https://www.yoga.marycatherinestarr.com/" rel="nofollow" target="_blank">StarrStruckYoga.com</a>. Thanks for practicing with my from afar!

Class #19: Hammies + Hips Express (1 Hr Class!)

In this 1 hour audio yoga class we focus on expanding + contracting the entire body and drawing in + out with the breath. We also work into the outer hips and eventually, into galavasana or flying pigeon pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Learn more at StarrStruckYoga.com

In this 1 hour audio yoga class we focus on expanding + contracting the entire body and drawing in + out with the breath. We also work into the outer hips and eventually, into galavasana or flying pigeon pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Learn more at <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a>

Class #18: Expand, Contract, + Let It Fly

In this 1 hour audio yoga class we focus on strengthening the core and working the upper body while moving through a well-balanced flow. Get excited about lots of plank variations and some fun yogic push-ups! This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!

In this 1 hour audio yoga class we focus on strengthening the core and working the upper body while moving through a well-balanced flow. Get excited about lots of plank variations and some fun yogic push-ups! This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Learn more at <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a>. Thanks for practicing with me from afar!

Class #17: Ain't No Party Like a Plank Party (1hr Class!)

In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. *Note: 2 blocks will be handy for this class!  Learn more at www.starrstruckyoga.com.

In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. *Note: 2 blocks will be handy for this class!  Learn more at <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">www.starrstruckyoga.com</a>.

Class #16: Detox Express (1hr Class!)

In this 75-minute audio yoga class we focus on opening the heart center and spine while also working into the quads (quite a bit!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.  Learn more at StarrStruckYoga.com. You can view the playlist used in this class on the "Class Playlists" tab on my website ("May 2018 Yoga Class Playlist"). Thanks for practicing with me from afar!

In this 75-minute audio yoga class we focus on opening the heart center and spine while also working into the quads (quite a bit!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.  Learn more at <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a>. You can view the playlist used in this class on the "Class Playlists" tab on my website ("May 2018 Yoga Class Playlist"). Thanks for practicing with me from afar!

Class #15: A Whole Lotta Heart {+ Quads!}

Audio yoga classes with vinyasa yoga teacher Mary Catherine Starr. Classes are recorded live on Cape Cod, MA. All classes are approx. 75 minutes long.

In this 75-minute audio yoga class we do a lot of balancing and a little bit of everything else--shoulder-opening, binding, hip-opening, + core strengthening. My hope is that you leave this practice feeling grounded, more balanced, and both re-energized *and* tired (in a good way!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.​ Learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!

In this 75-minute audio yoga class we do a lot of balancing and a little bit of everything else--shoulder-opening, binding, hip-opening, + core strengthening. My hope is that you leave this practice feeling grounded, more balanced, and both re-energized *and* tired (in a good way!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.​ Learn more at <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a>. Thanks for practicing with me from afar!

Class #14: Well-Rounded + Repetitive 

In this 75-minute audio yoga class, we focus on opening the shoulders, spine, and heart center through a number of back-bending and shoulder-opening poses (many of which involve your handy dandy yoga strap!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.​ You can learn more at StarrStruckYoga.com. Thanks for practicing with me!

In this 75-minute audio yoga class, we focus on opening the shoulders, spine, and heart center through a number of back-bending and shoulder-opening poses (many of which involve your handy dandy yoga strap!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.​ You can learn more at <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a>. Thanks for practicing with me!

Class #13: Let's Get Strappy!

In this 75-minute audio yoga class we focus on opening the hamstrings, balancing, engaging the core, and eventually, working into our peak pose, funky pyramid, a variation of pyramid pose (Parsvottanasana). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.​  Note: if you've never seen "Funky Pyramid Pose" before, I recommend googling it before taking this class so that you have an idea of what we're going for when we get there... You can learn more and at StarrStruckYoga.com.

In this 75-minute audio yoga class we focus on opening the hamstrings, balancing, engaging the core, and eventually, working into our peak pose, funky pyramid, a variation of pyramid pose (Parsvottanasana). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.​ Note: if you've never seen "Funky Pyramid Pose" before, I recommend googling it before taking this class so that you have an idea of what we're going for when we get there... You can learn more and at <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a>.

Class #12: Funky Pyramid Flow

In this 75-minute audio yoga class we focus on flipping your world upside down and changing your perspective. We play with funky transitions from fallen triangle, wild thing, + flip dog, and move in a slow mandala around the room. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.   Visit StarrStruckYoga.com to learn more. 

In this 75-minute audio yoga class we focus on flipping your world upside down and changing your perspective. We play with funky transitions from fallen triangle, wild thing, + flip dog, and move in a slow mandala around the room. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a> to learn more.

Class #11: Put Your Thing Down Flip It + Reverse It

In this 75-minute audio yoga class we focus on twisting and opening the hamstrings in a number of Revolved Big Toe Pose (or Parivrtta Hasta Padangusthasana) variations. There are also chances to work into Koundinyasana and Reverse Koundinyasana {for my fellow arm-balance-lovers!}. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 

In this 75-minute audio yoga class we focus on twisting and opening the hamstrings in a number of Revolved Big Toe Pose (or Parivrtta Hasta Padangusthasana) variations. There are also chances to work into Koundinyasana and Reverse Koundinyasana {for my fellow arm-balance-lovers!}. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a> to learn more.

Class #10: Revolve That Balancing Pose!

In this 75-minute audio yoga class we focus on counterbalancing or extending the body in two different directions while creating length, engaging the core, and challenging our balance. We also open the side body and create space in the spine through a variety of standing balance poses. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 

In this 75-minute audio yoga class we focus on counterbalancing or extending the body in two different directions while creating length, engaging the core, and challenging our balance. We also open the side body and create space in the spine through a variety of standing balance poses. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a> to learn more.

Class #9: Counterbalance Extravaganza

In this 75-minute audio yoga class we focus on strengthening the abductors and opening the hips in a variety of squat variations and balancing poses. We discuss cultivating inner solitude amidst chaos and work up to and into Bhujapidasana or arm pressure pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 

In this 75-minute audio yoga class we focus on strengthening the abductors and opening the hips in a variety of squat variations and balancing poses. We discuss cultivating inner solitude amidst chaos and work up to and into Bhujapidasana or arm pressure pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a> to learn more.

Class #8: Ab[ductors] of Steel

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this practice we focus on twisting and wringing it out in preparation for our peak pose, side crow (parsva bakasana). We also talk about the power of changing your mindset from one of scarcity to one of abundance. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this practice we focus on twisting and wringing it out in preparation for our peak pose, side crow (parsva bakasana). We also talk about the power of changing your mindset from one of scarcity to one of abundance. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit <a href="http://www.starrstruckyoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a> to learn more.

Class #7: Wring. It. Out.

A 75-minute audio yoga class with vinyasa teacher Mary Catherine Starr. In this balanced practice we focus on working into a number of tree pose variations; we work with the traditional standing balance version of this posture, as well as a variety of tree pose-esque  challenges in other poses and shapes. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 

A 75-minute audio yoga class with vinyasa teacher Mary Catherine Starr. In this balanced practice we focus on working into a number of tree pose variations; we work with the traditional standing balance version of this posture, as well as a variety of tree pose-esque  challenges in other poses and shapes. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit <a href="http://StarrStruckYoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a> to learn more.

Class #6: You're Such a Tree Hugger

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this full-body practice we focus on athletic movements like yogic push-ups, squats, and planks in order to generate heat, build strength, challenge ourselves, and get out of our minds + into our bodies. Be prepared to sweat, connect with your inner warrior, and move almost continuously.  This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. 

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this full-body practice we focus on athletic movements like yogic push-ups, squats, and planks in order to generate heat, build strength, challenge ourselves, and get out of our minds + into our bodies. Be prepared to sweat, connect with your inner warrior, and move almost continuously.  This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit <a href="http://StarrStruckYoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a> to learn more.

Class #5: Full-Body Strength-Building Flow

I am so grateful for these classes. I am able to maintain my practice while I’m traveling and start my day off just right! I’m now moving somewhere permanently where yoga is tricky to find. I will be practicing with this podcast daily. Thank you Mary Catherine!! Keep the classes coming! I am grateful every day for you!

This is a gift!!

This is a wonderful podcast! I am just getting back to my practice of yoga after a few years away from it. I fee like I am at a live class, but yet do not have to leave home. Thank you for reawakening my love of yoga!

Thank You!

Starr Struck Yoga: Live Yoga Classes

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this hip-opening practice we focus on twisting and opening the inner and outer hips in preparation for our peak pose, Grasshopper (also called Dragonfly). This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.  Visit StarrStruckYoga.com to learn more. 

A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this hip-opening practice we focus on twisting and opening the inner and outer hips in preparation for our peak pose, Grasshopper (also called Dragonfly). This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.  Visit <a href="http://StarrStruckYoga.com" rel="nofollow" target="_blank">StarrStruckYoga.com</a> to learn more.

Class #4: Hips, Twists, + Grasshoppers

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