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Slow Forward

Stories to Navigate Life - Slow Forward is about growing through life, learning as you go and moving at your own pace. We are all on our individual path, and no one path is right or wrong, only differ... Read more

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#7: Isaac 'Ice' John - Creative Director of YKTR on the importance of building a culture within your brand, how his learnings from professional sport have transitioned into the business world and how his routine and discipline outside of YKTR, helps him

#7: Isaac 'Ice' John - Creative Director of YKTR on the importance of building a culture within your brand, how his learnings from professional sport have transitioned into the business world and how his routine and discipline outside of YKTR, helps him

 Isaac 'Ice' John is the Co-Founder and Creative Director of YKTR (You Know The Rules). Ice is a former professional rug... Read more

24 Jan 2022

34mins

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#6: Kevin Manuel - First New Zealand male to compete at the CrossFit Games athlete on what it means to work hard in CrossFit, business, family and life.

#6: Kevin Manuel - First New Zealand male to compete at the CrossFit Games athlete on what it means to work hard in CrossFit, business, family and life.

Kevin Manuel was the very first New Zealand male to compete on the world stage at the CrossFit Games. He competed in 201... Read more

24 Sep 2021

1hr 10mins

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#5: Valentin Ozich - The Founder of I Love Ugly on the power of questions, perseverance, and building a multi-million dollar clothing brand from a University project.

#5: Valentin Ozich - The Founder of I Love Ugly on the power of questions, perseverance, and building a multi-million dollar clothing brand from a University project.

Valentin was born in West Auckland, growing up in a household with his Croatian-born parents and 5 siblings. He now live... Read more

26 Jul 2021

1hr 32mins

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#4: Peter Cowan - Father, husband and New Zealand para-athlete on the importance of family and how finding humour can get you through the toughest of times.

#4: Peter Cowan - Father, husband and New Zealand para-athlete on the importance of family and how finding humour can get you through the toughest of times.

Peter Cowan is a New Zealand representative Waka Ama para-athlete, he has competed all around the world representing his... Read more

5 Jul 2021

1hr 43mins

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#3: Jack Jensen - Owner of MSFT Productions on choosing your attitude, ‘spreading the froth’ and opening up about mental health.

#3: Jack Jensen - Owner of MSFT Productions on choosing your attitude, ‘spreading the froth’ and opening up about mental health.

Jack Jensen is the owner and founder of MSFT Productions, a company dedicated to spreading the froth through content cre... Read more

19 Jun 2021

1hr 28mins

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#2: Les Holland - Life of an investment banker, ultra marathon runner and recovering alcoholic.

#2: Les Holland - Life of an investment banker, ultra marathon runner and recovering alcoholic.

Les Holland is the owner and a trainer at CrossFit Napier, New Zealand. He is an ultra marathon runner and most recently... Read more

5 Jun 2021

1hr 46mins

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#1: Brook Macdonald - Trusting the process, fearlessness, and learning to walk again.

#1: Brook Macdonald - Trusting the process, fearlessness, and learning to walk again.

Brook Macdonald is a New Zealand professional mountain bike rider. He is a regular Top 10 rider on the UCI Mountain Bike... Read more

22 May 2021

1hr 8mins

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