Cover image of Intermittent Fasting

Intermittent Fasting

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuan... Read more

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Ranked #1

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The Real Secret to Losing Weight & Feeling Full

The Real Secret to Losing Weight & Feeling Full

Oftentimes people think that in order to lose weight they need to starve the body, go on crash diets, or over exercise… ... Read more

9 Aug 2023

17mins

Ranked #2

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This Exercise Can Increase Blood Glucose Levels Based on Time Of Day

This Exercise Can Increase Blood Glucose Levels Based on Time Of Day

Should you work out in the morning or in the afternoon? The question of when the best time to exercise is one that we ... Read more

2 Aug 2023

16mins

Ranked #3

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Is Berberine Better Than Pharma Drugs? (New Research)

Is Berberine Better Than Pharma Drugs? (New Research)

There has been a lot of discussion lately regarding certain blood sugar regulating and weight loss drugs… And along wi... Read more

26 Jul 2023

14mins

Ranked #4

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Rediscovered: 100-Year-Old Theory on How to Slow Aging

Rediscovered: 100-Year-Old Theory on How to Slow Aging

Everything ages. We can’t escape it, but if we can figure out the aging process in the body then we can begin to work ... Read more

19 Jul 2023

18mins

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Ranked #5

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How to Get Into a Fasted State Faster After Meals

How to Get Into a Fasted State Faster After Meals

Fasting is one of the best things you can do for your overall health and wellness… It helps your body burn fat as a fu... Read more

12 Jul 2023

13mins

Ranked #6

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Single vs. Double Insulin Spikes After Meals

Single vs. Double Insulin Spikes After Meals

Consistently testing your blood sugar levels used to mean having to finger prick yourself all day long… Now with the a... Read more

5 Jul 2023

16mins

Ranked #7

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How G-Flux Affects Metabolism & Weight Loss

How G-Flux Affects Metabolism & Weight Loss

There is no quick fix when it comes to losing weight, but there are long-term solutions… Whether it's low carb, no car... Read more

28 Jun 2023

20mins

Ranked #8

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What’s Holding Back Your Weight Loss Results

What’s Holding Back Your Weight Loss Results

One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel lik... Read more

21 Jun 2023

15mins

Ranked #9

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Is a 10-Hour Eating Window Best? (New Research)

Is a 10-Hour Eating Window Best? (New Research)

My goal is always to give you the best, unbiased information available to help you improve your overall health and welln... Read more

14 Jun 2023

16mins

Ranked #10

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Should You Eat Protein at Breakfast?

Should You Eat Protein at Breakfast?

What should I have for breakfast? I hear this question a lot and, just like with all things, it really depends on the ... Read more

7 Jun 2023

24mins

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