Cover image of The Expecting and Empowered Podcast

The Expecting and Empowered Podcast

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During... Read more

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10. Krystle Howald's First C-section With Breech Baby Brooke

10. Krystle Howald's First C-section With Breech Baby Brooke

Today is a special episode, as Krystle is sharing all about her first C-section birth with her beautiful baby, Brooke. A... Read more

13 Jul 2022

26mins

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9. Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner

9. Rachel & Stacey of Decoding Couples on Navigating Parenthood with Your Partner

If you feel your relationship has unhealthy patterns and you need some tangible relationship support, you’re not alone. ... Read more

29 Jun 2022

47mins

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8. Kayleigh Medeiros Precipitous Labor Ends In A Car Birth

8. Kayleigh Medeiros Precipitous Labor Ends In A Car Birth

We recently asked our community who they wanted to join us on the podcast when it comes to sharing their birth story, an... Read more

15 Jun 2022

32mins

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7. Dr. Whitney Casares of Modern Mommy Doc on How to Make Working Motherhood Work

7. Dr. Whitney Casares of Modern Mommy Doc on How to Make Working Motherhood Work

How would you like to go from conflicted to centered as a mom in today’s super busy world? We are so excited to speak wi... Read more

1 Jun 2022

33mins

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6. Hey Shayla on Hypnobirth and Preparing for Baby #2

6. Hey Shayla on Hypnobirth and Preparing for Baby #2

Our special guest today is Shayla from Hey Shayla, a content creator who has gained a loyal following on Instagram and Y... Read more

18 May 2022

38mins

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5. Molly Chesterson's Positive Planned Induction for Baby #3

5. Molly Chesterson's Positive Planned Induction for Baby #3

It’s Amy here, and today I have the pleasure of speaking with Molly Chesterson, who is a member of the Expecting and Emp... Read more

4 May 2022

37mins

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4. Olena Gudz Danko of C-section Strong On Why C-section Empowerment Matters

4. Olena Gudz Danko of C-section Strong On Why C-section Empowerment Matters

For today’s show we wanted to look at why C-section empowerment matters, which is why we’ve brought a special guest on t... Read more

20 Apr 2022

27mins

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3. Amy Kiefer's Empowering Unmedicated Hospital Birth (Baby #1)

3. Amy Kiefer's Empowering Unmedicated Hospital Birth (Baby #1)

Hi, I’m Amy, half of the Expecting and Empowered co-founder duo, and in this episode I’m honored to be telling the story... Read more

13 Apr 2022

29mins

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2. Brooke Miller, Registered Dietitian On Fueling Your Body Postpartum

2. Brooke Miller, Registered Dietitian On Fueling Your Body Postpartum

Childbirth, and the time immediately following it, can be a difficult journey for new mothers, so the goal of today’s ep... Read more

13 Apr 2022

34mins

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1. Welcome to the Expecting and Empowered Podcast!

1. Welcome to the Expecting and Empowered Podcast!

We’re so excited to be here talking to the community that we love so much for the very first episode of the Expecting an... Read more

13 Apr 2022

29mins

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