Gloria Ward

Episode 150 with Gloria Ward.“I can't believe how many of my report cards said, ‘She's so smart. If only she would apply herself.’”Gloria is a therapist and professional coach with a passion for helping individuals achieve their personal and professional goals. She is also the founder of the Tailored Glory Consulting Group, which consists of four coaches who work with individuals and families of all ages and backgrounds on executive functioning, behavioral health coaching, ADHD coaching and more. Gloria and I talk about the process of teaching executive functioning skills to neurodivergent children and adults, as well as how she integrates therapy and behavioral health coaching in her practice with her clients.Website: www.tailoredglory.comInstagram: @tailoredgloryLinks:The Vision Exchange PodcastThe Vision Exchange Wind Down/Gear Up Countdown- - - - -Episode Sponsors:This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off. This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.This episode is sponsored by BetterHelp. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 150 with Gloria Ward.“I can't believe how many of my report cards said, ‘She's so smart. If only she would apply herself.’”Gloria is a therapist and professional coach with a passion for helping individuals achieve their personal and professional goals. She is also the founder of the Tailored Glory Consulting Group, which consists of four coaches who work with individuals and families of all ages and backgrounds on executive functioning, behavioral health coaching, ADHD coaching and more. Gloria and I talk about the process of teaching executive functioning skills to neurodivergent children and adults, as well as how she integrates therapy and behavioral health coaching in her practice with her clients.Website: <a href="https://www.tailoredglory.com" rel="nofollow" target="_blank">www.tailoredglory.com</a>Instagram: <a href="https://www.instagram.com/tailoredglory/" rel="nofollow" target="_blank">@tailoredglory</a>Links:<a href="https://podcasts.apple.com/us/podcast/tailored-glory-consulting-group-presents-the-vision/id1698216690" rel="nofollow" target="_blank">The Vision Exchange Podcast</a><a href="https://open.spotify.com/show/01kaUP62hj6ZpdoGAgabu3?nd=1&amp;si=a9ac26b25e934434" rel="nofollow" target="_blank">The Vision Exchange Wind Down/Gear Up Countdown</a>- - - - -Episode Sponsors: This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at <a href="https://babbel.com/womenadhd" rel="nofollow" target="_blank">babbel.com/womenadhd</a>. This episode is sponsored by <a href="https://tru.earth/womenadhd" rel="nofollow" target="_blank">Tru.Earth</a>, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://tru.earth/womenadhd" rel="nofollow" target="_blank">tru.earth/womenadhd</a> and use code WOMENADHD at checkout to get 12% off.  This episode is sponsored by <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">HelloFresh</a>, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">WOMENADHD16</a> for 16 free meals plus free shipping.  This episode is sponsored by <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order. This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">betterhelp.com/womenadhd</a> - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Gloria Ward: Executive functioning coaching for kids & adults

Episode 149 with Emily Jankowski Newton.“We tend to talk about ADHD likes it’s an academic issue but it’s so much more than that. If your kids aren’t struggling academically, they're probably struggling socially.”Emily is a passionate perinatal mental health advocate, and the Director of the Climb Out of the Darkness Program with Postpartum Support International (PSI). Attending a local Climb Out of the Darkness event helped connect her with other parents, find the help she needed, and was the beginning of something incredible. A combination of treatments including talk therapy, medication, and lifestyle changes helped her recover from Postpartum Anxiety, Depression &amp; OCD. Now Emily works tirelessly raising awareness, building community and connecting folks worldwide to life-changing perinatal mental health resources.Emily is also the co-host of the I Am One podcast, where PSI staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum).Emily was diagnosed with ADHD at the age of 8, but was told she would outgrow it (spoiler alert: she did NOT). We talk about navigating ADHD and pregnancy and babies, as well as our experiences with perinatal depression and anxiety. We also talk about the experience of being neurodivergent parents to neurodivergent kids.If you struggled with the transition to being a parent, or struggled with depression and anxiety with a baby or a young child, you do not want to miss this raw and deeply personal interview!Websites: Postpartum Support International; Climb Out of the DarknessInstagram: @postpartumsupportinternational; @psiclimbout; @iamonepodcastLinks:I am One podcastResources mentioned:National Maternal Mental Health Hotline: 1-833-TLC-MAMA- - - - -Episode Sponsors:This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off. This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.This episode is sponsored by BetterHelp. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 149 with Emily Jankowski Newton.“We tend to talk about ADHD likes it’s an academic issue but it’s so much more than that. If your kids aren’t struggling academically, they're probably struggling socially.”Emily is a passionate perinatal mental health advocate, and the Director of the Climb Out of the Darkness Program with Postpartum Support International (PSI). Attending a local Climb Out of the Darkness event helped connect her with other parents, find the help she needed, and was the beginning of something incredible. A combination of treatments including talk therapy, medication, and lifestyle changes helped her recover from Postpartum Anxiety, Depression &amp; OCD. Now Emily works tirelessly raising awareness, building community and connecting folks worldwide to life-changing perinatal mental health resources.Emily is also the co-host of the I Am One podcast, where PSI staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum).Emily was diagnosed with ADHD at the age of 8, but was told she would outgrow it (spoiler alert: she did NOT). We talk about navigating ADHD and pregnancy and babies, as well as our experiences with perinatal depression and anxiety. We also talk about the experience of being neurodivergent parents to neurodivergent kids.If you struggled with the transition to being a parent, or struggled with depression and anxiety with a baby or a young child, you do not want to miss this raw and deeply personal interview!Websites: <a href="https://www.postpartum.net/" rel="nofollow" target="_blank">Postpartum Support International</a>; <a href="https://www.postpartum.net/join-us/climbout/" rel="nofollow" target="_blank">Climb Out of the Darkness</a>Instagram: <a href="https://www.instagram.com/postpartumsupportinternational/" rel="nofollow" target="_blank">@postpartumsupportinternational</a>; <a href="https://www.instagram.com/psiclimbout/" rel="nofollow" target="_blank">@psiclimbout</a>; <a href="https://www.instagram.com/iamonepodcast/" rel="nofollow" target="_blank">@iamonepodcast</a> Links:<a href="https://www.postpartum.net/news/i-am-one-podcast/" rel="nofollow" target="_blank">I am One</a> podcast Resources mentioned:<a href="https://mchb.hrsa.gov/national-maternal-mental-health-hotline" rel="nofollow" target="_blank">National Maternal Mental Health Hotline</a>: 1-833-TLC-MAMA - - - - - Episode Sponsors:This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at <a href="https://babbel.com/womenadhd" rel="nofollow" target="_blank">babbel.com/womenadhd</a>. This episode is sponsored by <a href="https://tru.earth/womenadhd" rel="nofollow" target="_blank">Tru.Earth</a>, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://tru.earth/womenadhd" rel="nofollow" target="_blank">tru.earth/womenadhd</a> and use code WOMENADHD at checkout to get 12% off.  This episode is sponsored by <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">HelloFresh</a>, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">WOMENADHD16</a> for 16 free meals plus free shipping.  This episode is sponsored by <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order. This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">betterhelp.com/womenadhd</a> - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Emily Jankowski Newton: Perinatal mood disorders & parenting with ADHD

Meg Casebolt

Episode 148 with Meg Casebolt.“I went into my doctor's office and said, ‘I think I have ADHD. I printed out the checklist. I filled it out. And then I left it on my desk.’”Meg is the founder of Love At First Search, an agency singularly devoted to helping online businesses get found in search results (like Google, YouTube &amp; iTunes) &amp; turn those new readers into leads, subscribers and sales. Meg loves to help business owners spend less time trying to hack the algorithms and instead creates SEO content that attracts their ideal audience to your website while helping entrepreneurs cut their dependency on social media for their business visibility.We talk all about running businesses with ADHD, time management, and Meg’s new book. We also talk about SEO practices, digital marketing, and how to cut back or break up entirely from social media.Also, we talk quite a bit about AI tools, so when I ask Meg what she might call ADHD, she suggested I consult ChatGPT. So, I decided to ask ChatGPT what it would call a condition based on my list of the 60 “not so obvious” traits from my “Hey, it’s ADHD!” online course.Here are the 5 alternate names ChatGPT would give ADHD:Time Perception Deficiency DisorderChronic Emotional Overwhelm and ImpulsivityExecutive Dysfunction Hyperactivity SyndromeImpulsive Focus-Attention ImpairmentInattentive Emotional DysregulationWebsites: megcasebolt.com; loveatfirstsearch.comLinks:Meg’s Social Slowdown podcastMeg’s book: Social Slowdown: Take a social media break, set better boundaries, and market your business without sacrificing your mental healthResources mentioned:Katy’s self-guided course: Hey, it’s ADHD! Lauree Ostrovsky, Simply Leap (Katy’s business coach)Chat GPT- - - - -Episode Sponsors:This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off. This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.This episode is sponsored by BetterHelp. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 148 with Meg Casebolt.“I went into my doctor's office and said, ‘I think I have ADHD. I printed out the checklist. I filled it out. And then I left it on my desk.’”Meg is the founder of Love At First Search, an agency singularly devoted to helping online businesses get found in search results (like Google, YouTube &amp; iTunes) &amp; turn those new readers into leads, subscribers and sales. Meg loves to help business owners spend less time trying to hack the algorithms and instead creates SEO content that attracts their ideal audience to your website while helping entrepreneurs cut their dependency on social media for their business visibility.We talk all about running businesses with ADHD, time management, and Meg’s new book. We also talk about SEO practices, digital marketing, and how to cut back or break up entirely from social media.Also, we talk quite a bit about AI tools, so when I ask Meg what she might call ADHD, she suggested I consult ChatGPT. So, I decided to ask ChatGPT what it would call a condition based on my list of the 60 “not so obvious” traits from my <a href="https://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">“Hey, it’s ADHD!”</a> online course.Here are the 5 alternate names ChatGPT would give ADHD:<ol><li>Time Perception Deficiency Disorder</li><li>Chronic Emotional Overwhelm and Impulsivity</li><li>Executive Dysfunction Hyperactivity Syndrome</li><li>Impulsive Focus-Attention Impairment</li><li>Inattentive Emotional Dysregulation</li></ol> Websites: <a href="http://megcasebolt.com" rel="nofollow" target="_blank">megcasebolt.com</a>; <a href="https://loveatfirstsearch.com/" rel="nofollow" target="_blank">loveatfirstsearch.com</a> Links:Meg’s <a href="https://podcasts.apple.com/us/podcast/social-slowdown-sustainable-digital-marketing-for-entrepreneurs/id1602249587" rel="nofollow" target="_blank">Social Slowdown</a> podcastMeg’s book: <a href="https://amzn.to/3Ow2p4Y" rel="nofollow" target="_blank">Social Slowdown: Take a social media break, set better boundaries, and market your business without sacrificing your mental health</a>Resources mentioned:Katy’s self-guided course: <a href="https://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">Hey, it’s ADHD! </a>Lauree Ostrovsky, <a href="https://www.simplyleap.com/" rel="nofollow" target="_blank">Simply Leap</a> (Katy’s business coach)<a href="https://chat.openai.com/" rel="nofollow" target="_blank">Chat GPT</a>- - - - - Episode Sponsors:This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at <a href="https://babbel.com/womenadhd" rel="nofollow" target="_blank">babbel.com/womenadhd</a>. This episode is sponsored by <a href="https://tru.earth/womenadhd" rel="nofollow" target="_blank">Tru.Earth</a>, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://tru.earth/womenadhd" rel="nofollow" target="_blank">tru.earth/womenadhd</a> and use code WOMENADHD at checkout to get 12% off.  This episode is sponsored by <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">HelloFresh</a>, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">WOMENADHD16</a> for 16 free meals plus free shipping.  This episode is sponsored by <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order. This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">betterhelp.com/womenadhd</a>. - - - - - Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a> - - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - - If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Meg Casebolt: Digital marketing, SEO & breaking up with social media

Morgan Meredith

Episode 147 with Morgan Meredith.“My therapist had me make a list of the things I love about myself and a list of things I wish I could change. So many things about me were on both lists.”Morgan is a “gifted kid” turned ADHD entrepreneur, as well as the founder of AccountableHero, a service that helps coaches streamline their entire business into one platform and turn software frustration into confidence and ease. We talk all about how AI tools can be helpful for neurodivergent brains, especially ChatGPT and Goblin Tools. We also discuss her positive experiences with transcranial magnetic stimulation (TMS) for her depression.Morgan is also the wizard behind the creation of my “Hey, it’s ADHD!” online course. She’s also a graduate of my group coaching program, and we talk all about her experience with my group coaching program and how her life has been transformed as a result. Website: accountablehero.comLinks:$50 off Morgan’s “Build That Course” program: adhdablehero.com/adhdResources mentioned:Coach Accountable “Hey, It’s ADHD!” (Katy’s self-guided course)Goblin ToolsChat GPT- - - - -Episode Sponsors:This episode is sponsored by Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.This episode is sponsored by BetterHelp. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 147 with Morgan Meredith.“My therapist had me make a list of the things I love about myself and a list of things I wish I could change. So many things about me were on both lists.”Morgan is a “gifted kid” turned ADHD entrepreneur, as well as the founder of AccountableHero, a service that helps coaches streamline their entire business into one platform and turn software frustration into confidence and ease. We talk all about how AI tools can be helpful for neurodivergent brains, especially ChatGPT and Goblin Tools. We also discuss her positive experiences with transcranial magnetic stimulation (TMS) for her depression.Morgan is also the wizard behind the creation of my “Hey, it’s ADHD!” online course. She’s also a graduate of my group coaching program, and we talk all about her experience with my group coaching program and how her life has been transformed as a result. Website: <a href="https://accountablehero.com" rel="nofollow" target="_blank">accountablehero.com</a>Links:$50 off Morgan’s “Build That Course” program: <a href="https://accountablehero.com/adhd" rel="nofollow" target="_blank">adhdablehero.com/adhd</a> Resources mentioned:<a href="https://www.coachaccountable.com/?referredBy=KATYWEBER" rel="nofollow" target="_blank">Coach Accountable</a> <a href="https://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">“Hey, It’s ADHD!”</a> (Katy’s self-guided course)<a href="https://goblin.tools/" rel="nofollow" target="_blank">Goblin Tools</a><a href="https://chat.openai.com/" rel="nofollow" target="_blank">Chat GPT</a> - - - - -Episode Sponsors: This episode is sponsored by <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping.  This episode is sponsored by <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">HelloFresh</a>, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">WOMENADHD16</a> for 16 free meals plus free shipping.  This episode is sponsored by <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order. This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">betterhelp.com/womenadhd</a> - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Morgan Meredith: AI tools, group coaching & transcranial magnetic stimulation

Episode 146 with Gina Marie Rodriguez.“I feel like I’m more ADHD than ever before because I’m just now learning how to fully be myself.”Gina is a curly hair specialist, hairstylist, and educator in Northern California. Like many of my guests, Gina was always moving from one idea to the next with lightning speed and was somehow able to hold everything together and appear successful after having children and experiencing extreme bouts of depression and anxiety and the soul crushing feeling of being unable to manage it all. After beginning the Autism diagnosis process with her younger daughter, she started to question her own experiences and began to unravel a whole hidden interconnected web of neurodivergence in her own family.Gina talks about her medication journey and the internal experience of what she calls “ADHD episodes.” We talk about the pressures of giftedness and never feeling like we’ve reached our potential. We also talk about unmasking after a diagnosis and embracing our eccentricities, and we talk about the science of hair and how being a hairstylist can actually be a great fit for someone with ADHD.Website: thecultivatedcurl.comInstagram: @gina_thecultivatedcurlLinks:Cultivated Curl AcademyResources mentioned:The Big Picture documentaryThe Disruptors documentaryLife, Animated documentaryYour Brain’s Not Broken by Tamara RosierADHD 2.0 by Halloween &amp; Ratey- - - - -Episode Sponsors:This episode is sponsored by Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.This episode is sponsored by BetterHelp. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 146 with Gina Marie Rodriguez.“I feel like I’m more ADHD than ever before because I’m just now learning how to fully be myself.”Gina is a curly hair specialist, hairstylist, and educator in Northern California. Like many of my guests, Gina was always moving from one idea to the next with lightning speed and was somehow able to hold everything together and appear successful after having children and experiencing extreme bouts of depression and anxiety and the soul crushing feeling of being unable to manage it all. After beginning the Autism diagnosis process with her younger daughter, she started to question her own experiences and began to unravel a whole hidden interconnected web of neurodivergence in her own family.Gina talks about her medication journey and the internal experience of what she calls “ADHD episodes.” We talk about the pressures of giftedness and never feeling like we’ve reached our potential. We also talk about unmasking after a diagnosis and embracing our eccentricities, and we talk about the science of hair and how being a hairstylist can actually be a great fit for someone with ADHD.Website: <a href="https://www.thecultivatedcurl.com/" rel="nofollow" target="_blank">thecultivatedcurl.com</a>Instagram: <a href="https://www.instagram.com/gina_thecultivatedcurl/" rel="nofollow" target="_blank">@gina_thecultivatedcurl</a>Links:<a href="https://www.thecultivatedcurl.com/store" rel="nofollow" target="_blank">Cultivated Curl Academy</a> Resources mentioned:<a href="https://kpjrfilms.co/the-big-picture/" rel="nofollow" target="_blank">The Big Picture</a> documentary<a href="https://disruptorsfilm.com/" rel="nofollow" target="_blank">The Disruptors</a> documentary<a href="https://youtu.be/oVMcYkRHtcU" rel="nofollow" target="_blank">Life, Animated</a> documentary<a href="https://amzn.to/44yCKh7" rel="nofollow" target="_blank">Your Brain’s Not Broken</a> by Tamara Rosier<a href="https://amzn.to/3D5O4WE" rel="nofollow" target="_blank">ADHD 2.0</a> by Halloween &amp; Ratey- - - - -Episode Sponsors: This episode is sponsored by <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping.  This episode is sponsored by <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">HelloFresh</a>, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">WOMENADHD16</a> for 16 free meals plus free shipping.  This episode is sponsored by <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order. This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">betterhelp.com/womenadhd</a>- - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Gina Marie Rodriguez: Giftedness, eccentricity & the science of hair

Episode 145 with Kay Rohloff.“I can meet someone, hear their entire life story, and remember every single detail and still not be able to tell you their last name to save my life.”Kay is a pastor who lives in southern Minnesota. She is also the co-host of Nerds at Church, a podcast about themes shared between the Bible and various areas of nerdery. Kay was diagnosed five years ago with ADHD, and she wrote an article for Sparkhouse about some of the ups and downs of life as an ADHD pastor and she is a moderator for a Facebook group for pastors with ADHD.We talk all about some of the specific benefits and challenges of being a pastor with ADHD, including being held to a higher standard by their congregation. We also talk about how her diagnosis has helped her reframe her approach to her job and what support she seeks out from others, and how she’s helped several colleagues seek help and get diagnosed.Website: gracealone21c.comTwitter: @romans821kjvArticles mentioned:Your ADHD Pastor and You by Pastor Kay Rohloff- - - - -Episode Sponsors:This episode is sponsored by Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.This episode is sponsored by BetterHelp. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 145 with Kay Rohloff.“I can meet someone, hear their entire life story, and remember every single detail and still not be able to tell you their last name to save my life.”Kay is a pastor who lives in southern Minnesota. She is also the co-host of <a href="https://open.spotify.com/show/3jiVjL1PNL5bGfP24iamhA" rel="nofollow" target="_blank">Nerds at Church</a>, a podcast about themes shared between the Bible and various areas of nerdery. Kay was diagnosed five years ago with ADHD, and she wrote an article for Sparkhouse about some of the ups and downs of life as an ADHD pastor and she is a moderator for a Facebook group for pastors with ADHD.We talk all about some of the specific benefits and challenges of being a pastor with ADHD, including being held to a higher standard by their congregation. We also talk about how her diagnosis has helped her reframe her approach to her job and what support she seeks out from others, and how she’s helped several colleagues seek help and get diagnosed.Website: <a href="https://www.gracealone21c.com/" rel="nofollow" target="_blank">gracealone21c.com</a>Twitter: <a href="https://www.twitter.com/romans821kjv" rel="nofollow" target="_blank">@romans821kjv</a> Articles mentioned:<a href="https://blog.wearesparkhouse.org/your-adhd-pastor-and-you" rel="nofollow" target="_blank">Your ADHD Pastor and You</a> by Pastor Kay Rohloff - - - - -Episode Sponsors: This episode is sponsored by <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping.  This episode is sponsored by <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">HelloFresh</a>, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">WOMENADHD16</a> for 16 free meals plus free shipping.  This episode is sponsored by <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order. This episode is sponsored by <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">BetterHelp</a>. As a Women &amp; ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: <a href="http://betterhelp.com/womenadhd" rel="nofollow" target="_blank">betterhelp.com/womenadhd</a> - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Kay Rohloff: Divine distractions & nerdery at church

Episode 144 with Tara Breuso.“ADHDers have such intense empathy. When I was 10, if I saw another child upset at a party, I would zero in on them and want to make them feel better.”Tara is a registered dietitian and certified intuitive eating counselor based in Australia. She runs an online private practice working with ADHD clients, helping them to gain clarity around eating and to stop dieting and binge eating for good. As an ADHDer herself, she understands that food, eating, and weight can be a turbulent experience for people living with ADHD. Her passion is helping people with ADHD find food freedom using a scientifically proven approach.We talk about the principles of intuitive eating and food freedom and how these concepts can often be misunderstood or rejected by people with ADHD. We also talk about common difficulties we have with feeding ourselves, including sensory issues around food, executive dysfunction around meal prep, and decision fatigue.And we talk all about snack hacking and Tara’s beautiful printable food lists — one of them is a visual aid for combining ordinary items in our pantry, and she also has a visual shopping list and simple recipes — it’s fantastic so make sure to check them out! Instagram: @The_ADHD_DietitianTikTok: @The_ADHD_DietitianLinks:Get 30% off Tara’s Snack Hacker with code ADHDWOMEN30: https://the-adhd-dietitian.myshopify.com/Tara’s small group coaching program. (Women &amp; ADHD listeners receive a $300 discount on Tara’s with code ADHDWOMEN300)Resources mentioned:Embrace documentary by Tara Brumfitt- - - - -Episode Sponsors:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 144 with Tara Breuso.“ADHDers have such intense empathy. When I was 10, if I saw another child upset at a party, I would zero in on them and want to make them feel better.”Tara is a registered dietitian and certified intuitive eating counselor based in Australia. She runs an online private practice working with ADHD clients, helping them to gain clarity around eating and to stop dieting and binge eating for good. As an ADHDer herself, she understands that food, eating, and weight can be a turbulent experience for people living with ADHD. Her passion is helping people with ADHD find food freedom using a scientifically proven approach.We talk about the principles of intuitive eating and food freedom and how these concepts can often be misunderstood or rejected by people with ADHD. We also talk about common difficulties we have with feeding ourselves, including sensory issues around food, executive dysfunction around meal prep, and decision fatigue.And we talk all about snack hacking and Tara’s beautiful printable food lists — one of them is a visual aid for combining ordinary items in our pantry, and she also has a visual shopping list and simple recipes — it’s fantastic so make sure to check them out! Instagram: <a href="https://www.instagram.com/the_adhd_dietitian/" rel="nofollow" target="_blank">@The_ADHD_Dietitian</a>TikTok: <a href="https://www.tiktok.com/@the_adhd_dietitian/" rel="nofollow" target="_blank">@The_ADHD_Dietitian</a> Links:Get 30% off Tara’s Snack Hacker with code ADHDWOMEN30: <a href="https://the-adhd-dietitian.myshopify.com/" rel="nofollow" target="_blank">https://the-adhd-dietitian.myshopify.com/</a>Tara’s <a href="https://docs.google.com/forms/d/e/1FAIpQLSdrgduDD0C2AEB44pTSN0so26QW3E819TYmAFqe6BYCazaoCg/viewform" rel="nofollow" target="_blank">small group coaching program</a>. (Women &amp; ADHD listeners receive a $300 discount on Tara’s with code ADHDWOMEN300) Resources mentioned:<a href="https://bodyimagemovement.com/embrace/embracethedocumentary/" rel="nofollow" target="_blank">Embrace</a> documentary by Tara Brumfitt- - - - -Episode Sponsors:<a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping.  <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">HelloFresh</a>, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">WOMENADHD16</a> for 16 free meals plus free shipping.  <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Tara Breuso: Binge eating, snack hacking & common struggles with food

Episode 143 with Caryn Gill.“Other people say, ‘Oh, that's on my 5-year plan.’ And I think, I don't have a 5-year plan. It's now or never.”Caryn is a Licensed Professional Counselor who specializes in OCD and anxiety disorders, and now ADHD thanks to her own diagnosis late last year. She currently works in private practice but has worn many hats in the past: as a clinical trainer and educator and as a music therapist working in hospitals and various clinics. She lives and works in Pennsylvania and is also licensed in CT, CA, and MO.Caryn talks about how her diagnosis has changed her work with clients, and her choice to be open about her own diagnosis when some therapists with ADHD tend to "hide in the shadows" about their condition.We also talk about neurodivergent anxiety and burnout and some of the root causes, and the need to develop boundaries and give ourselves space to be under-stimulated and underwhelmed in order to self-regulate and move beyond overwhelm.Website: https://caryngilltherapy.comInstagram: @therapist.carynLinks:Sign up for Caryn’s free crash course on building your counterstrategy to attack OCD and anxiety: https://caryngilltherapy.com- - - - -Episode Sponsors:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 143 with Caryn Gill.“Other people say, ‘Oh, that's on my 5-year plan.’ And I think, I don't have a 5-year plan. It's now or never.”Caryn is a Licensed Professional Counselor who specializes in OCD and anxiety disorders, and now ADHD thanks to her own diagnosis late last year. She currently works in private practice but has worn many hats in the past: as a clinical trainer and educator and as a music therapist working in hospitals and various clinics. She lives and works in Pennsylvania and is also licensed in CT, CA, and MO.Caryn talks about how her diagnosis has changed her work with clients, and her choice to be open about her own diagnosis when some therapists with ADHD tend to "hide in the shadows" about their condition.We also talk about neurodivergent anxiety and burnout and some of the root causes, and the need to develop boundaries and give ourselves space to be under-stimulated and underwhelmed in order to self-regulate and move beyond overwhelm.Website: <a href="https://caryngilltherapy.com/" rel="nofollow" target="_blank">https://caryngilltherapy.com</a>Instagram: <a href="https://www.instagram.com/therapist.caryn/" rel="nofollow" target="_blank">@therapist.caryn</a>Links:Sign up for Caryn’s free crash course on building your counterstrategy to attack OCD and anxiety: <a href="https://caryngilltherapy.com" rel="nofollow" target="_blank">https://caryngilltherapy.com</a>- - - - -Episode Sponsors:<a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping.  <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">HelloFresh</a>, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">WOMENADHD16</a> for 16 free meals plus free shipping.  <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order.- - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Caryn Gill: OCD, anxiety & therapy with ADHD

Episode 142 with Vicky Quinn Fraser.“There are bees in my brain. It's a constant buzzing and they're all flying in different directions.”Vicky is a writer and entrepreneur who teaches misfit small-business owners how to write and self-publish amazing books. She is the creator of the Moxie Method: a framework for writing books with the power to change hearts, minds, and lives.She’s the author of How The Hell Do You Write A Book, and for the last 10 years she has used the Moxie Method to take aspiring authors from blank page to book. We talk about some of the difficulties we face when it comes to getting started with large projects like book writing, and Vicky talks about some of her writing strategies and tools and tips for writers or aspiring writers with ADHD.We also talk about the trap of “must-erbating” and discuss the nuances of motivation, inspiration, momentum, and how to use tiny beetle steps to get started.Website: moxiebooks.co.ukInstagram: @tinybeetlestepsBooks &amp; Articles mentioned:ADHD: Private clinics exposed by BBC undercover investigationWorth It: A Journey to Food &amp; Body Freedom by Katy WeberStop Falling Short by Johanna McWeeneyThe Science of Stuck by Britt FrankBird by Bird by Anne Lamott- - - - -Episode Sponsors:Llama Life, the simple and flexible way to keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment.Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 142 with Vicky Quinn Fraser.“There are bees in my brain. It's a constant buzzing and they're all flying in different directions.”Vicky is a writer and entrepreneur who teaches misfit small-business owners how to write and self-publish amazing books. She is the creator of the Moxie Method: a framework for writing books with the power to change hearts, minds, and lives.She’s the author of <a href="https://moxiebooks.co.uk/shop/" rel="nofollow" target="_blank">How The Hell Do You Write A Book</a>, and for the last 10 years she has used the Moxie Method to take aspiring authors from blank page to book. We talk about some of the difficulties we face when it comes to getting started with large projects like book writing, and Vicky talks about some of her writing strategies and tools and tips for writers or aspiring writers with ADHD.We also talk about the trap of “must-erbating” and discuss the nuances of motivation, inspiration, momentum, and how to use tiny beetle steps to get started.Website: <a href="https://moxiebooks.co.uk/" rel="nofollow" target="_blank">moxiebooks.co.uk</a>Instagram: <a href="https://www.instagram.com/tinybeetlesteps/" rel="nofollow" target="_blank">@tinybeetlesteps</a> Books &amp; Articles mentioned:<a href="https://www.bbc.com/news/health-65534448" rel="nofollow" target="_blank">ADHD: Private clinics exposed by BBC undercover investigation</a><a href="https://amzn.to/3Nqs3Yp" rel="nofollow" target="_blank">Worth It: A Journey to Food &amp; Body Freedom</a> by Katy Weber<a href="https://amzn.to/42FsRNr" rel="nofollow" target="_blank">Stop Falling Short</a> by Johanna McWeeney<a href="https://amzn.to/3JciEky" rel="nofollow" target="_blank">The Science of Stuck</a> by Britt Frank<a href="https://amzn.to/3NmYirn" rel="nofollow" target="_blank">Bird by Bird</a> by Anne Lamott- - - - -Episode Sponsors: <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llama Life</a>, the simple and flexible way to keep you focused as you work through your To Do list. Enjoy a 7-day free trial at <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llamalife.co</a>, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">KATYLLAMA20</a> for 20% off your first payment. <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping.  <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">HelloFresh</a>, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">WOMENADHD16</a> for 16 free meals plus free shipping.  <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Vicky Quinn Fraser: Mental maelstroms & dopamine sandwiches

Taylor Elyse Morrison

Episode 141 with Taylor Elyse Morrison.“My ADHD is more internal, so I would often worry I was looking for excuses or tricking myself into thinking I had ADHD.”Taylor is a founder, facilitator, coach, and serial entrepreneur making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. Taylor and I talk about why exactly neurodivergent brains struggle with self-care and so often end up in burnout mode. We talk about how self-concept and self-talk lead to emotional dysregulation, how to listen to our bodies and what they’re actually telling us, and the importance of community and support when it comes to self-care (and what that looks like when you have ADHD).Website: innerworkout.coInstagram: @taylorelysemorrison ; @innerworkoutLinks: Taylor’s book, Inner WorkoutTaylor’s FREE Take Care assessmentTaylor's Begin Within group coaching application- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 141 with Taylor Elyse Morrison.“My ADHD is more internal, so I would often worry I was looking for excuses or tricking myself into thinking I had ADHD.”Taylor is a founder, facilitator, coach, and serial entrepreneur making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves. Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. Taylor and I talk about why exactly neurodivergent brains struggle with self-care and so often end up in burnout mode. We talk about how self-concept and self-talk lead to emotional dysregulation, how to listen to our bodies and what they’re actually telling us, and the importance of community and support when it comes to self-care (and what that looks like when you have ADHD).Website: <a href="https://www.innerworkout.co/" rel="nofollow" target="_blank">innerworkout.co</a>Instagram: <a href="https://www.instagram.com/taylorelysemorrison/" rel="nofollow" target="_blank">@taylorelysemorrison</a> ; <a href="https://www.instagram.com/innerworkout/" rel="nofollow" target="_blank">@innerworkout</a>Links: Taylor’s book, <a href="https://www.innerworkout.co/inner-workout-book" rel="nofollow" target="_blank">Inner Workout</a>Taylor’s <a href="https://www.innerworkout.co/take-care" rel="nofollow" target="_blank">FREE Take Care assessment</a>Taylor's Begin Within <a href="https://www.innerworkout.co/begin" rel="nofollow" target="_blank">group coaching application</a> - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llamalife.co</a>, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">KATYLLAMA20</a> for 20% off your first payment- - - - Exclusive Deals for Listeners: <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping.  <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">HelloFresh</a>, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">WOMENADHD16</a> for 16 free meals plus free shipping.  <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order. - - - - - Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Taylor Elyse Morrison: Building practical skills for self-care

A late diagnosis turned her world upside down. Join Katy Weber each week as she interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.

Jennifer Salzman

Episode 140 with Jennifer Salzman.“The alcohol was dulling the anxiety and the stress, but it was also dulling the joy and the happiness.”When Jennifer was diagnosed with adult ADHD in her 40s she realized that she had spent more than 20 years self-medicating her symptoms with alcohol. Drinking was the easiest and fastest way to shut off the constant chatter in her brain. She also discovered that alcohol abuse among people with ADHD is much more common than it is in people without the condition. Jennifer now coaches others to help them find freedom from alcohol, gain a new outlook on life, and improve their relationship with themselves and their neurodivergent brains. We talk about our own experiences with alcohol abuse, the link between ADHD and substance abuse, the dangers of mixing alcohol with stimulant medications, why AA isn’t always neurodivergent-friendly, and some of the ways we can develop healthier coping mechanisms for managing ADHD.  Website: amightyrebel.comInstagram: @rebelwithoutadrinkLinks: The Rebel Reboot: rebelwithoutadrink.com- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 140 with Jennifer Salzman.“The alcohol was dulling the anxiety and the stress, but it was also dulling the joy and the happiness.”When Jennifer was diagnosed with adult ADHD in her 40s she realized that she had spent more than 20 years self-medicating her symptoms with alcohol. Drinking was the easiest and fastest way to shut off the constant chatter in her brain. She also discovered that alcohol abuse among people with ADHD is much more common than it is in people without the condition. Jennifer now coaches others to help them find freedom from alcohol, gain a new outlook on life, and improve their relationship with themselves and their neurodivergent brains. We talk about our own experiences with alcohol abuse, the link between ADHD and substance abuse, the dangers of mixing alcohol with stimulant medications, why AA isn’t always neurodivergent-friendly, and some of the ways we can develop healthier coping mechanisms for managing ADHD.  Website: <a href="http://amightyrebel.com" rel="nofollow" target="_blank">amightyrebel.com</a>Instagram: @rebelwithoutadrink Links: The Rebel Reboot: <a href="http://rebelwithoutadrink.com" rel="nofollow" target="_blank">rebelwithoutadrink.com</a>- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at <a href="http://Llamalife.co" rel="nofollow" target="_blank">Llamalife.co</a>, then use the code KATYLLAMA20 for 20% off your first payment- - - -Exclusive Deals for Listeners: Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="http://GreenChef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code WOMENADHD60 to get 60% off plus free shipping.  HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="http://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code WOMENADHD16 for 16 free meals plus free shipping.  Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order. - - - - - Episode edited by E Podcast ProductionsFind the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="http://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="http://womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Jennifer Salzman: Alcohol addiction & ADHD coping strategies

Victoria Albina

Episode 139 with María-Victoria Albina.“I'm a ‘get it done now or put it in a doom box and forget about it forever’ kind of gal.”María-Victoria is a Functional Medicine Nurse Practitioner, a Somatic Master Life Coach, and the host of the popular Feminist Wellness podcast.She describes her narrative as the typical “kid with ADHD” story. As a child, she was in the gifted &amp; talented program but always getting in trouble because of “behavioral issues.” It wasn’t until she was falling behind in grad school that she was diagnosed, and like so many others say, she finally understood her non-linear thinking habits.We talk about her winding career path from midwife to herbalist to nurse practitioner to somatic life coach &amp; meditation guide. We also discuss somatic practices and how they can support ADHD adults when it comes to regulating our nervous systems and reconnecting with our intuition. Website: victoriaalbina.comInstagram: @victoriaalbinawellnessAdditional Links: Free meditations:https://victoriaalbina.com/free-meditations/Workshop: Polyvagal 101 &amp; Nervous System Mappinghttps://victoriaalbina.com/polyvagalworkshop/Books &amp; Articles mentioned:Washington Post Opinion piece: “ADHD is an illness, not a lifestyle. Don’t punish people for it.”- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. HelloFresh, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 139 with María-Victoria Albina.“I'm a ‘get it done now or put it in a doom box and forget about it forever’ kind of gal.”María-Victoria is a Functional Medicine Nurse Practitioner, a Somatic Master Life Coach, and the host of the popular <a href="https://victoriaalbina.com/podcast/" rel="nofollow" target="_blank">Feminist Wellness</a> podcast.She describes her narrative as the typical “kid with ADHD” story. As a child, she was in the gifted &amp; talented program but always getting in trouble because of “behavioral issues.” It wasn’t until she was falling behind in grad school that she was diagnosed, and like so many others say, she finally understood her non-linear thinking habits.We talk about her winding career path from midwife to herbalist to nurse practitioner to somatic life coach &amp; meditation guide. We also discuss somatic practices and how they can support ADHD adults when it comes to regulating our nervous systems and reconnecting with our intuition. Website: <a href="https://www.victoriaalbina.com" rel="nofollow" target="_blank">victoriaalbina.com</a>Instagram: <a href="https://www.instagram.com/victoriaalbinawellness/" rel="nofollow" target="_blank">@victoriaalbinawellness</a> Additional Links: Free meditations:<a href="https://victoriaalbina.com/free-meditations/" rel="nofollow" target="_blank">https://victoriaalbina.com/free-meditations/</a>Workshop: Polyvagal 101 &amp; Nervous System Mapping<a href="https://victoriaalbina.com/polyvagalworkshop/" rel="nofollow" target="_blank">https://victoriaalbina.com/polyvagalworkshop/</a> Books &amp; Articles mentioned:Washington Post Opinion piece: <a href="https://www.washingtonpost.com/opinions/2023/04/27/adhd-medication-illness-healthcare" rel="nofollow" target="_blank">“ADHD is an illness, not a lifestyle. Don’t punish people for it.”</a> - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llamalife.co</a>, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">KATYLLAMA20</a> for 20% off your first payment- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping. <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">HelloFresh</a>, America’s #1 Meal Kit. Nutritious &amp; delicious meals you’ll actually make instead of ordering takeout … again. Head to <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">hellofresh.com/womenadhd16</a> and use code <a href="https://hellofresh.com/womenadhd16" rel="nofollow" target="_blank">WOMENADHD16</a> for 16 free meals plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order.- - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="https://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="https://www.womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

María-Victoria Albina: People pleasing, codependency & emotional outsourcing

Sara Kelly

Episode 138 with Sara Kelly.“The only reason this is a disability is because neurotypical standards are outside of what comes easy for us.”Sara is an ADHD Mindset Coach from Vancouver. Despite studying mindfulness and trying countless coaching programs, she still couldn't find the inner peace and happiness she desired and struggled for years with depression, anxiety, and overwhelm. It wasn’t until she discovered she has ADHD and Autism that she realized traditional coaching programs with their 'just try harder' mentality wouldn't work for her, and that’s when her signature program, ADHD Mindset Mastery, was born.We talk about how our mindsets shifted after an adult diagnosis, and how that has affected our self-esteem and self-confidence while reframing the way we view our strengths and our struggles.⛔️ TRIGGER WARNING ⛔️ Brief talk of attempted suicide.Exclusive Women &amp; ADHD discount: When you book a discovery call and mention you heard Sara's episode, you'll receive $200 off your coaching package! https://www.adhdmindsetmastery.com/bookacallWebsite: linktr.ee/adhdmindsetmasteryInstagram: @adhdmindsetmastery- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order. - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 138 with Sara Kelly.“The only reason this is a disability is because neurotypical standards are outside of what comes easy for us.”Sara is an ADHD Mindset Coach from Vancouver. Despite studying mindfulness and trying countless coaching programs, she still couldn't find the inner peace and happiness she desired and struggled for years with depression, anxiety, and overwhelm. It wasn’t until she discovered she has ADHD and Autism that she realized traditional coaching programs with their 'just try harder' mentality wouldn't work for her, and that’s when her signature program, ADHD Mindset Mastery, was born.We talk about how our mindsets shifted after an adult diagnosis, and how that has affected our self-esteem and self-confidence while reframing the way we view our strengths and our struggles.⛔️ TRIGGER WARNING ⛔️ Brief talk of attempted suicide.Exclusive Women &amp; ADHD discount: When you book a discovery call and mention you heard Sara's episode, you'll receive $200 off your coaching package! <a href="https://www.adhdmindsetmastery.com/bookacall" rel="nofollow" target="_blank">https://www.adhdmindsetmastery.com/bookacall</a>Website: <a href="https://linktr.ee/adhdmindsetmastery" rel="nofollow" target="_blank">linktr.ee/adhdmindsetmastery</a>Instagram: <a href="https://www.instagram.com/adhdmindsetmastery/" rel="nofollow" target="_blank">@adhdmindsetmastery</a>- - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llamalife.co</a>, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">KATYLLAMA20</a> for 20% off your first payment- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order.<a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">tru.earth/WOMENADHD</a> and use code <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">WOMENADHD</a> at checkout for 12% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="http://womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Sara Kelly: Mindset, self-confidence & neuroencoding

Episode 137 with Michelle Swerin.“I can't tell you how many jobs I had as a teenager. I mean, easily 20. I was never fired, I just lost interest really quickly.”Michelle is a licensed therapist, certified meditation teacher, and certified instructional designer. She is also a neurodivergent mother of two and the founder of Create Space Health, a telehealth clinic focused on incorporating meditation into mental health therapy.Michelle saw big changes in her own life when she began practicing meditation. Since then, she has become a certified meditation teacher and has been able to merge her clinical training and meditation experience into her practice to help those struggling with mental health challenges. She is passionate about bringing mindfulness and meditation into the clinical space, where she believes it can have a larger impact on the treatment of mental health disorders.Michelle and I talk about ADHD-friendly approaches to meditation, and we also talk about high-functioning anxiety and the negative effects of masking, and how meditation and mindfulness therapy can help.This interview was also recorded the day after Michelle and I hosted an Instagram Live on “Advocating for Neurodivergent Mental Health Care” — it was a fantastic conversation, so if you love today’s episode, I highly recommend you check out the recording.✨ Exclusive Women &amp; ADHD discount!✨Get 54% off text therapy! Create Space Health is offering us an exclusive discount. Take advantage of their 6-week Neurodivergent Affirming Text Support Programs — either Stress Regulation or Mindful Meditation — for only $99 (regularly $185) with code: ADHD.https://www.createspacehealth.com/textcareWebsite: createspacehealth.comInstagram: @createspacehealthLinks: Our Instagram Live interviewOprah’s The Menopause Talk - - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. ﻿Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order. - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 137 with Michelle Swerin.“I can't tell you how many jobs I had as a teenager. I mean, easily 20. I was never fired, I just lost interest really quickly.”Michelle is a licensed therapist, certified meditation teacher, and certified instructional designer. She is also a neurodivergent mother of two and the founder of Create Space Health, a telehealth clinic focused on incorporating meditation into mental health therapy.Michelle saw big changes in her own life when she began practicing meditation. Since then, she has become a certified meditation teacher and has been able to merge her clinical training and meditation experience into her practice to help those struggling with mental health challenges. She is passionate about bringing mindfulness and meditation into the clinical space, where she believes it can have a larger impact on the treatment of mental health disorders.Michelle and I talk about ADHD-friendly approaches to meditation, and we also talk about high-functioning anxiety and the negative effects of masking, and how meditation and mindfulness therapy can help.This interview was also recorded the day after Michelle and I hosted an Instagram Live on <a href="https://www.instagram.com/tv/CrgxkYMPtUP" rel="nofollow" target="_blank">“Advocating for Neurodivergent Mental Health Care”</a> — it was a fantastic conversation, so if you love today’s episode, I highly recommend you check out the recording.✨ Exclusive Women &amp; ADHD discount!✨Get 54% off text therapy! <a href="https://www.createspacehealth.com/textsupport" rel="nofollow" target="_blank">Create Space Health</a> is offering us an exclusive discount. Take advantage of their 6-week Neurodivergent Affirming Text Support Programs — either Stress Regulation or Mindful Meditation — for only $99 (regularly $185) with code: ADHD.<a href="https://www.createspacehealth.com/textcare" rel="nofollow" target="_blank">https://www.createspacehealth.com/textcare</a>Website: <a href="https://www.createspacehealth.com/" rel="nofollow" target="_blank">createspacehealth.com</a>Instagram: <a href="https://www.instagram.com/createspacehealth/" rel="nofollow" target="_blank">@createspacehealth</a>Links: <a href="https://www.instagram.com/tv/CrgxkYMPtUP" rel="nofollow" target="_blank">Our Instagram Live interview</a>Oprah’s <a href="https://www.oprahdaily.com/life/health/a43327739/life-you-want-menopause/" rel="nofollow" target="_blank">The Menopause Talk</a> - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llamalife.co</a>, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">KATYLLAMA20</a> for 20% off your first payment- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping. <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">﻿Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">tru.earth/WOMENADHD</a> and use code <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">WOMENADHD</a> at checkout for 12% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="http://womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Michelle Swerin: Anxiety, text therapy & meditating on our laundry piles

Episode 136 with Georgia Yexley.“After my diagnosis, I was flooded with memories. There was all this footage that I was scrolling through and analyzing with a new lens.”Georgia is an inclusive sustainable mobility expert and advocate based in London. Having worked with hundreds of cities across the globe on achieving their sustainable transport aims, she now advises the public, private, and third sector on achieving inclusive sustainable mobility, through her business, Loud Mobility.Following the sudden loss of a loved one, Georgia went on a journey of self-discovery that led to her ADHD diagnosis. She wrote an open letter to her industry peers opening up about her experiences and diagnosis, and has begun the process of integrating this new awareness into her work. We talk all about the outcomes of her self-disclosure, her road to establishing professional boundaries, and how she manages work/life balance with her new business. Georgia shares how the best thing she gained from her diagnosis was a capacity for self-compassion she never realized was dearly lacking, and a greater awareness of how important it is to live in alignment with her values. Website: loudmobility.co.ukInstagram: @georgia.yexleyLinks: Georgia’s open letter on LinkedIn- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first paymentEpisode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order. - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 136 with Georgia Yexley.“After my diagnosis, I was flooded with memories. There was all this footage that I was scrolling through and analyzing with a new lens.”Georgia is an inclusive sustainable mobility expert and advocate based in London. Having worked with hundreds of cities across the globe on achieving their sustainable transport aims, she now advises the public, private, and third sector on achieving inclusive sustainable mobility, through her business, <a href="http://linktr.ee/loudmobility" rel="nofollow" target="_blank">Loud Mobility</a>.Following the sudden loss of a loved one, Georgia went on a journey of self-discovery that led to her ADHD diagnosis. She wrote an open letter to her industry peers opening up about her experiences and diagnosis, and has begun the process of integrating this new awareness into her work. We talk all about the outcomes of her self-disclosure, her road to establishing professional boundaries, and how she manages work/life balance with her new business. Georgia shares how the best thing she gained from her diagnosis was a capacity for self-compassion she never realized was dearly lacking, and a greater awareness of how important it is to live in alignment with her values. Website: <a href="https://www.loudmobility.co.uk/" rel="nofollow" target="_blank">loudmobility.co.uk</a>Instagram: <a href="https://www.instagram.com/georgia.yexley/" rel="nofollow" target="_blank">@georgia.yexley</a>Links: <a href="https://www.linkedin.com/pulse/mask-off-open-letter-my-colleagues-collaborators-friends-yexley-" rel="nofollow" target="_blank">Georgia’s open letter on LinkedIn</a> - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llamalife.co</a>, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">KATYLLAMA20</a> for 20% off your first paymentEpisode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow" target="_blank">LOOPXWOMENADHD</a> for 15% off your order.- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order.<a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">tru.earth/WOMENADHD</a> and use code <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">WOMENADHD</a> at checkout for 12% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="http://womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Georgia Yexley: Professional disclosure & work/life balance

Episode 135 with Diana Costea.“Society wants us to focus on one thing and do it well, but that will never be me.”Diana is a 22-year-old from Romania. She has a degree in psychology and is currently volunteering in Turkey as a youth worker and English teacher with the European Solidarity Corps Program.Diana discovered her ADHD a little over a year ago, and since then, she feels she finally has the courage to allow herself to be different and instead of minimizing or masking it, to befriend her neurodivergence and help others see the world through different angles.Diana has also started a career as a personal development coach, where she supports and guides young or aspiring entrepreneurs in their career journeys.We talk about authenticity &amp; radical acceptance, learning how to ask for help, and finding and developing our own paths, despite what others might expect from us.Website: https://costeadiana482.wixsite.com/pscyhandstories Instagram: @psychandstories_diana- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first paymentEpisode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order. - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 135 with Diana Costea.“Society wants us to focus on one thing and do it well, but that will never be me.”Diana is a 22-year-old from Romania. She has a degree in psychology and is currently volunteering in Turkey as a youth worker and English teacher with the European Solidarity Corps Program.Diana discovered her ADHD a little over a year ago, and since then, she feels she finally has the courage to allow herself to be different and instead of minimizing or masking it, to befriend her neurodivergence and help others see the world through different angles.Diana has also started a career as a personal development coach, where she supports and guides young or aspiring entrepreneurs in their career journeys.We talk about authenticity &amp; radical acceptance, learning how to ask for help, and finding and developing our own paths, despite what others might expect from us.Website: <a href="https://costeadiana482.wixsite.com/pscyhandstories" rel="nofollow" target="_blank">https://costeadiana482.wixsite.com/pscyhandstories </a>Instagram: <a href="https://www.instagram.com/psychandstories_diana/" rel="nofollow" target="_blank">@psychandstories_diana</a>- - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">KATYLLAMA20</a> for 20% off your first paymentEpisode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow" target="_blank">LOOPXWOMENADHD</a> for 15% off your order.- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order.<a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">tru.earth/WOMENADHD</a> and use code <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">WOMENADHD</a> at checkout for 12% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="http://womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Diana Costea: Authenticity, acceptance & the road less traveled

Abby Lane

Episode 134 with Abby Lane.“I was always a ‘more, more, more’ kind of person. Then COVID came along and it was all too much.”Abby is a creative entrepreneur, furniture designer, wife, and mom to an amazing 9-year-old son.She has a nearly 20-year career designing furniture and has for the last 12 years successfully run her own company, Redhead Furniture Design, a freelance design firm based in Charleston, SC. Abby designs residential casegoods, accents, lighting, and collections for the home, partnering with many of the top furniture manufacturers in the industry. Her designs have sold well into the millions both nationally and internationally. Abby and I talk about how a panic attack while volunteering at her son’s summer camp eventually led to her ADHD diagnosis. We also talk about ADHD &amp; overachieving, overwhelm, stress, and perfectionism, and some of the ways we’ve each learned to self-regulate when we’re approaching burnout.Website: redheadfurnituredesign.comInstagram: @abbylane_designLinks: Stuart Shanker podcast episode- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first paymentEpisode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order. - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 134 with Abby Lane.“I was always a ‘more, more, more’ kind of person. Then COVID came along and it was all too much.”Abby is a creative entrepreneur, furniture designer, wife, and mom to an amazing 9-year-old son.She has a nearly 20-year career designing furniture and has for the last 12 years successfully run her own company, Redhead Furniture Design, a freelance design firm based in Charleston, SC. Abby designs residential casegoods, accents, lighting, and collections for the home, partnering with many of the top furniture manufacturers in the industry. Her designs have sold well into the millions both nationally and internationally. Abby and I talk about how a panic attack while volunteering at her son’s summer camp eventually led to her ADHD diagnosis. We also talk about ADHD &amp; overachieving, overwhelm, stress, and perfectionism, and some of the ways we’ve each learned to self-regulate when we’re approaching burnout.Website: <a href="https://redheadfurnituredesign.com/" rel="nofollow" target="_blank">redheadfurnituredesign.com</a>Instagram: <a href="https://www.instagram.com/abbylane_design/" rel="nofollow" target="_blank">@abbylane_design</a>Links: <a href="https://podcasts.apple.com/us/podcast/tilt-parenting-raising-differently-wired-kids/id1102055778?i=1000581520516" rel="nofollow" target="_blank">Stuart Shanker podcast episode</a> - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">KATYLLAMA20</a> for 20% off your first paymentEpisode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow" target="_blank">LOOPXWOMENADHD</a> for 15% off your order. - - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef,</a> the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">WOMENADHD60</a> to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">WOMENADHD25</a> for 25% off your order.<a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">tru.earth/WOMENADHD</a> and use code <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">WOMENADHD</a> at checkout for 12% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="http://womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Abby Lane: Stress, overwhelm & panic attacks

Episode 133 with Pippa Simou.“I think I’ve been tired my entire life. It’s absolutely exhausting having this brain.”Pippa is a former teacher, now ADHD advocate, trainer, and coach, and the founder of The ADD-vantage, a support service hub for girls and women with ADHD. When Pippa’s son was diagnosed with ADHD, it never occurred to her that she also might have ADHD because his presentation was so different from hers. And while she was aware that she struggled with inattentiveness and could be quite impulsive, she had no idea that was part of ADHD, too. It wasn’t until she tried out a QbCheck screening that she discovered — surprise — she also had ADHD. She was diagnosed in 2017, and her teenage daughter was also diagnosed shortly thereafter.We talk about some of the reasons why ADHD is so commonly overlooked in girls and women, and the work she’s doing to help inspire girls and women to live well and recognize and lean into their strengths. We also talk about what teachers can do to help girls, and why so many teachers tend to have ADHD, whether they know it or not. Website: www.theadd-vantage.co.ukInstagram: @theaddvantage_Links: QbCheck ScreeningBooks &amp; Articles mentioned:Worth It: A Journey to Food and Body Freedom by Katy Weber- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first paymentEpisode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code womenadhd60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 133 with Pippa Simou.“I think I’ve been tired my entire life. It’s absolutely exhausting having this brain.”Pippa is a former teacher, now ADHD advocate, trainer, and coach, and the founder of The ADD-vantage, a support service hub for girls and women with ADHD. When Pippa’s son was diagnosed with ADHD, it never occurred to her that she also might have ADHD because his presentation was so different from hers. And while she was aware that she struggled with inattentiveness and could be quite impulsive, she had no idea that was part of ADHD, too. It wasn’t until she tried out a <a href="https://www.theadd-vantage.co.uk/services/#service4" rel="nofollow" target="_blank">QbCheck</a> screening that she discovered — surprise — she also had ADHD. She was diagnosed in 2017, and her teenage daughter was also diagnosed shortly thereafter.We talk about some of the reasons why ADHD is so commonly overlooked in girls and women, and the work she’s doing to help inspire girls and women to live well and recognize and lean into their strengths. We also talk about what teachers can do to help girls, and why so many teachers tend to have ADHD, whether they know it or not. Website: <a href="http://www.theadd-vantage.co.uk" rel="nofollow" target="_blank">www.theadd-vantage.co.uk</a>Instagram: <a href="https://www.instagram.com/theaddvantage_/" rel="nofollow" target="_blank">@theaddvantage_</a> Links: <a href="https://www.qbtech.com/adhd-tests/us/clinical-research-full-list" rel="nofollow" target="_blank">QbCheck Screening</a> Books &amp; Articles mentioned:<a href="https://amzn.to/42STpMu" rel="nofollow" target="_blank">Worth It: A Journey to Food and Body Freedom</a> by Katy Weber- - - - - Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">KATYLLAMA20</a> for 20% off your first paymentEpisode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow" target="_blank">LOOPXWOMENADHD</a> for 15% off your order.- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef</a>, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code womenadhd60 to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.<a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">Tru Earth</a>, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at <a href="https://www.tru.earth/womenadhd" rel="nofollow" target="_blank">tru.earth/WOMENADHD</a> and use code WOMENADHD at checkout for 12% off your order.- - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit <a href="http://womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Pippa Simou: Why ADHD looks different in girls

Episode 132 with Vanessa Torre.“I felt like I had no control over my chattiness. I kept googling ‛Why can’t I stop talking?’ And every single result came back with ‛Have you considered ADHD?’”Vanessa is a writer, speaker, and coach living her best life in Phoenix, Arizona. About a year ago at the of age 48, Vanessa quit her 20+ year corporate career to pursue her creative passions full-time. She sold her house in the suburbs, moved to an apartment in downtown Phoenix, and turned her writing and editing side hustle into a full-time business.It was during that time that she was diagnosed with ADHD and she now helps other women, particularly those late diagnosed with ADHD, who feel stuck in midlife to navigate this amazing time of growth and exploration to make huge changes that lead to a more creative and fulfilling life led with intention.We chat about unmasking and self-acceptance after a late diagnosis and our theories as to why so many women are diagnosed during perimenopause. We also talk about the stages of a late ADHD diagnosis — including denial, curiosity, elation, grief, resentment, grit, and advocacy work. And Vanessa shares what it’s been like to date for the first time as an unmasked woman.Website: www.vanessatorre.comTikTok: @vanessaltorreInstagram: @vanessaltorreAdditional links: 2-week Midlife Visioning Mini-CourseThe Modern Women’s Midlife Crisis is “Quiet Quitting” Her LifeMidlife Women's NewsletterLate to My Own Party stickers and downloadables- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first paymentEpisode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code womenadhd60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 132 with Vanessa Torre.“I felt like I had no control over my chattiness. I kept googling ‛Why can’t I stop talking?’ And every single result came back with ‛Have you considered ADHD?’”Vanessa is a writer, speaker, and coach living her best life in Phoenix, Arizona. About a year ago at the of age 48, Vanessa quit her 20+ year corporate career to pursue her creative passions full-time. She sold her house in the suburbs, moved to an apartment in downtown Phoenix, and turned her writing and editing side hustle into a full-time business.It was during that time that she was diagnosed with ADHD and she now helps other women, particularly those late diagnosed with ADHD, who feel stuck in midlife to navigate this amazing time of growth and exploration to make huge changes that lead to a more creative and fulfilling life led with intention.We chat about unmasking and self-acceptance after a late diagnosis and our theories as to why so many women are diagnosed during perimenopause. We also talk about the stages of a late ADHD diagnosis — including denial, curiosity, elation, grief, resentment, grit, and advocacy work. And Vanessa shares what it’s been like to date for the first time as an unmasked woman.Website: <a href="http://www.vanessatorre.com" rel="nofollow" target="_blank">www.vanessatorre.com</a>TikTok: <a href="https://www.tiktok.com/@vanessaltorre" rel="nofollow" target="_blank">@vanessaltorre</a>Instagram: <a href="https://www.instagram.com/vanessaltorre/" rel="nofollow" target="_blank">@vanessaltorre</a> Additional links: <a href="https://www.vanessatorre.com/2-week-visioning-course" rel="nofollow" target="_blank">2-week Midlife Visioning Mini-Course</a><a href="https://vanessatorre.medium.com/the-modern-womens-midlife-crisis-is-quiet-quitting-her-life-cae8f3296f95" rel="nofollow" target="_blank">The Modern Women’s Midlife Crisis is “Quiet Quitting” Her Life</a><a href="https://lp.constantcontactpages.com/su/S8rU24J/midlife" rel="nofollow" target="_blank">Midlife Women's Newsletter</a><a href="https://www.vanessatorre.com/shop" rel="nofollow" target="_blank">Late to My Own Party</a> stickers and downloadables - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">KATYLLAMA20</a> for 20% off your first paymentEpisode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow" target="_blank">LOOPXWOMENADHD</a> for 15% off your order.- - - -Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef</a>, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code womenadhd60 to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - - Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to be a guest on this podcast, visit <a href="http://womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Vanessa Torre: Unmasking & rebuilding after a midlife crisis

Annie Crowe

Episode 131 with Annie Crowe.“I haven’t fixed my ADHD or Autism. I’ve simply embraced the chaos, and I’ve put a lot of systems and strategies in place to help me live.”Annie is a late-identified Autistic ADHD disability rights lawyer and internationally recognized neurodiversity advocate based in Australia.Annie is also a "twice exceptional" adult (or 2e meaning gifted and disabled) and we discuss the concept of 2e and how giftedness can mask and hide your disability growing up, leaving many kids undiagnosed and unsupported.Between speaking engagements and producing her own wonderful podcast, Princess and the Pea, Annie is an Autistic Empowerment Coach and Neuroaccessibility Consultant working with the Australian Government, not-for-profit sector and more to provide her unique expertise on disability rights, neurodiversity, and public policy.Annie &amp; I talk about how an initial diagnosis of PTSD led to a dual diagnosis of Autism &amp; ADHD. And we talk about how she distinguishes between the two as well as the symptoms of some chronic illnesses, and how she has learned to advocate for herself to get the support she needs, and now helps others do the same.And we talk about hypermobility and Ehlers-Danlos syndrome and its links to Autism &amp; ADHD.⛔️ TRIGGER WARNING ⛔️ Brief discussion of sexual assault, eating disorders, and miscarriage, so if you’re not in a place to listen to these topics, you might want to skip this episode.Website: www.anniecrowe.com.au ; Annie's LinktreeInstagram: @_anniecroweBooks &amp; Articles mentioned:Pre-order Annie’s book: NeuroAccess: A Practical Guide to Building an Accessible World for Neurodivergent PeopleWorth It: A Journey to Food and Body Freedom by Katy WeberTalks too much!: A candid tale of an adult ADHD diagnosis: The good, the bad...and the chaotic by Alana ReevesAdditional links: Embrace Autism “Cat-Q” Beighton Scoring System NeurospicED podcastThe Neurodivergent Woman podcastAnnie's 2e Adult Support Group WaitlistAnnie's Autistic ADHD Empowerment Course Waitlist- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment- - - -Episode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code womenadhd60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdSupport this podcast at — https://redcircle.com/women-and-adhd/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy &amp; Opt-Out: https://redcircle.com/privacy

Episode 131 with Annie Crowe.“I haven’t fixed my ADHD or Autism. I’ve simply embraced the chaos, and I’ve put a lot of systems and strategies in place to help me live.”Annie is a late-identified Autistic ADHD disability rights lawyer and internationally recognized neurodiversity advocate based in Australia.Annie is also a "twice exceptional" adult (or 2e meaning gifted and disabled) and we discuss the concept of 2e and how giftedness can mask and hide your disability growing up, leaving many kids undiagnosed and unsupported.Between speaking engagements and producing her own wonderful podcast, <a href="https://www.princessandthepeapodcast.com/" rel="nofollow" target="_blank">Princess and the Pea</a>, Annie is an Autistic Empowerment Coach and Neuroaccessibility Consultant working with the Australian Government, not-for-profit sector and more to provide her unique expertise on disability rights, neurodiversity, and public policy.Annie &amp; I talk about how an initial diagnosis of PTSD led to a dual diagnosis of Autism &amp; ADHD. And we talk about how she distinguishes between the two as well as the symptoms of some chronic illnesses, and how she has learned to advocate for herself to get the support she needs, and now helps others do the same.And we talk about hypermobility and Ehlers-Danlos syndrome and its links to Autism &amp; ADHD.⛔️ TRIGGER WARNING ⛔️ Brief discussion of sexual assault, eating disorders, and miscarriage, so if you’re not in a place to listen to these topics, you might want to skip this episode.Website: <a href="http://www.anniecrowe.com.au" rel="nofollow" target="_blank">www.anniecrowe.com.au</a> ; <a href="https://linktr.ee/anniecrowe" rel="nofollow" target="_blank">Annie's Linktree</a>Instagram: <a href="https://www.instagram.com/_anniecrowe/" rel="nofollow" target="_blank">@_anniecrowe</a> Books &amp; Articles mentioned:Pre-order Annie’s book: <a href="https://amzn.to/3G584KN" rel="nofollow" target="_blank">NeuroAccess: A Practical Guide to Building an Accessible World for Neurodivergent People</a><a href="https://amzn.to/42STpMu" rel="nofollow" target="_blank">Worth It: A Journey to Food and Body Freedom</a> by Katy Weber<a href="https://amzn.to/3K1hIPH" rel="nofollow" target="_blank">Talks too much!: A candid tale of an adult ADHD diagnosis: The good, the bad...and the chaotic</a> by Alana Reeves Additional links: <a href="https://embrace-autism.com/cat-q/" rel="nofollow" target="_blank">Embrace Autism “Cat-Q”</a> <a href="https://www.ehlers-danlos.com/assessing-joint-hypermobility/" rel="nofollow" target="_blank">Beighton Scoring System</a> <a href="http://www.edneuroaus.com" rel="nofollow" target="_blank">NeurospicED</a> podcast<a href="https://tr.ee/9qMuQyJukr" rel="nofollow" target="_blank">The Neurodivergent Woman</a> podcastAnnie's <a href="https://forms.gle/APHUeYGM3FnZLNT7A" rel="nofollow" target="_blank">2e Adult Support Group Waitlist</a>Annie's <a href="https://forms.gle/mwVYcuv8w6dkYsBs7" rel="nofollow" target="_blank">Autistic ADHD Empowerment Course Waitlist</a> - - - - -Episode Sponsor:This episode is brought to you by <a href="https://bit.ly/katyllamalife" rel="nofollow" target="_blank">Llama Life</a>, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment- - - -Episode Sponsor:This episode is brought to you by <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">Loop Earplugs,</a> a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to <a href="http://www.loopearplugs.com/WomenADHD" rel="nofollow" target="_blank">loopearplugs.com/WomenADHD</a> and use the code <a href="http://bit.ly/3FISUdO" rel="nofollow" target="_blank">LOOPXWOMENADHD</a> for 15% off your order.- - - - Exclusive Deals for Listeners:<a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">Green Chef</a>, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to <a href="https://greenchef.com/womenadhd60" rel="nofollow" target="_blank">GreenChef.com/womenadhd60</a> and use code womenadhd60 to get 60% off plus free shipping. <a href="https://caffeinemelts.com/" rel="nofollow" target="_blank">Dr. Steve’s Caffeine Melts.</a> Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order. - - - - -Episode edited by <a href="https://www.epodcastproductions.com/" rel="nofollow" target="_blank">E Podcast Productions</a>Find the transcript of this episode at <a href="http://www.womenandadhd.com/transcripts" rel="nofollow" target="_blank">www.womenandadhd.com/transcripts</a>- - - - -Small group coaching with Katy: <a href="http://www.womenandadhd.com/groupcoaching" rel="nofollow" target="_blank">www.womenandadhd.com/groupcoaching</a>- - - - -Work 1-on-1 with Katy: <a href="https://www.womenandadhd.com/coaching" rel="nofollow" target="_blank">www.womenandadhd.com/coaching</a>- - - - -Order the “Hey, it’s ADHD!” course: <a href="http://www.womenandadhd.com/adhdcourse" rel="nofollow" target="_blank">www.womenandadhd.com/adhdcourse</a>- - - - -Finally ... you've found your people! Now come join us in the Women &amp; ADHD online community: <a href="http://www.womenandadhd.com/" rel="nofollow" target="_blank">www.womenandadhd.com</a>- - - - -Did you love this episode? <a href="https://app.redcircle.com/shows/43b834d6-fd36-4f6d-9ecc-e0efc17e56cb/sponsor" rel="nofollow" target="_blank">Click here</a> to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to be a guest on this podcast, visit <a href="http://womenandadhd.com/podcastguest" rel="nofollow" target="_blank">womenandadhd.com/podcastguest</a>.Instagram: <a href="https://www.instagram.com/womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Tiktok: <a href="https://www.tiktok.com/@womenandadhdpodcast/" rel="nofollow" target="_blank">@womenandadhdpodcast</a>Twitter: <a href="https://www.twitter.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Facebook: <a href="https://www.facebook.com/womenandadhd" rel="nofollow" target="_blank">@womenandadhd</a>Support this podcast at — <a href="https://redcircle.com/women-and-adhd/donations" rel="payment nofollow" target="_blank">https://redcircle.com/women-and-adhd/donations</a> Advertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a> Privacy &amp; Opt-Out: <a href="https://redcircle.com/privacy" rel="nofollow" target="_blank">https://redcircle.com/privacy</a>

Annie Crowe: AuDHD, 2E & Ehlers-Danlos syndrome

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