Cover image of Radio 1's Life Hacks - Adapt the World

Radio 1's Life Hacks - Adapt the World

Katie Thistleton and India Sasha ask 'if the world was re-built tomorrow, what would you change to make life fairer and easier for disabled people?'

Ranked #1

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Motherhood

Motherhood

Katie and Dr. Radha are joined by ultra race runner Sophie Power as she shares some of the methods she uses to balance m... Read more

9 Oct 2018

37mins

Ranked #2

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Feminism

Feminism

Scarlett Curtis talks about her new book 'Feminists Don't Wear Pink (and other lies)'.

4 Dec 2018

30mins

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Coronavirus: How can I look after my mental heath?

Coronavirus: How can I look after my mental heath?

In the first of a series of Life Hacks podcast specials, Katie and Dr Radha share their personal feelings about the ongo... Read more

20 Mar 2020

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Ranked #4

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I’ve Been There: Jade Thirlwall

I’ve Been There: Jade Thirlwall

Little Mix’s Jade Thirlwall visits an eating disorder clinic, where she shares her experience of overcoming anorexia, of... Read more

11 Aug 2019

34mins

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Millennial Burnout

Millennial Burnout

Have you ever avoided doing things like washing the dishes or even texting a friend back? Do you constantly check work e... Read more

26 Feb 2019

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Childhood Grief

Childhood Grief

How do you cope if you lose someone close to you at a young age? Author Mark Lemon drew on his own experiences of losing... Read more

23 Apr 2019

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Isn't money awkward?!

Isn't money awkward?!

Money can be awkward... Alex Holder shares her tips after living in debt and turning her finances around.

4 Jun 2019

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Going Sober with Millie Gooch

Going Sober with Millie Gooch

Millie Gooch from Sober Girl Society hacked her life to make it better when she gave up drinking. She shares her story w... Read more

11 Feb 2020

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Ranked #9

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Coronavirus: How can I prepare for life after lockdown?

Coronavirus: How can I prepare for life after lockdown?

Katie and Radha are back to discuss how you can prepare for a return to normal life. They chat about why we might feel e... Read more

12 May 2020

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Ranked #10

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Learning To Sleep

Learning To Sleep

Have you ever thought about why you sleep? Ever wondered if napping is good for you? If you should be measuring your sle... Read more

19 Feb 2019

35mins

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What can we learn from our creativity in lockdown?

What can we learn from our creativity in lockdown?

Katie and Dr Radha chat about why we’ve been getting creative in lockdown. They talk about the benefits of creativity an... Read more

26 May 2020

31mins

Ranked #12

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Dyslexia with Chloe Holland

Dyslexia with Chloe Holland

Chloe Holland grew up with dyslexia before she hacked her life to make it better. She shares her story with Katie Thistl... Read more

31 Dec 2019

31mins

Ranked #13

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Invisible Illnesses with Jessica Logan

Invisible Illnesses with Jessica Logan

Jessica Logan was diagnosed with ulcerative colitis before she hacked her life to make it better. She shares her story w... Read more

19 Nov 2019

27mins

Ranked #14

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Organisational Skills

Organisational Skills

Do you procrastinate? Do you make lists but never actually complete the tasks on said lists? Do you have A LOT of unread... Read more

29 Jan 2019

30mins

Ranked #15

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Anorexia with Hope Virgo

Anorexia with Hope Virgo

Hope Virgo was diagnosed with Anorexia before she hacked her life to make it better. She shares her story with Katie Thi... Read more

5 Nov 2019

35mins

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Coronavirus: How can I budget my money in lockdown?

Coronavirus: How can I budget my money in lockdown?

Katie and Radha are joined by finance expert Iona Bain to discuss looking after your money in lockdown. They chat about ... Read more

28 Apr 2020

34mins

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Slow Fashion with Venetia Falconer

Slow Fashion with Venetia Falconer

Venetia Falconer wore a new outfit everyday before she hacked her life to make it better. She shares her story with Kati... Read more

8 Oct 2019

32mins

Ranked #18

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Dealing with Trauma

Dealing with Trauma

Have you suffered trauma in your life? Do you even know what a trauma actually is? Trauma is explored by Katie and Dr. R... Read more

5 Feb 2019

23mins

Ranked #19

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Women in Leadership

Women in Leadership

Sophie had wanted to be a police officer form an early age - she had been attacked by a dog when she was younger and the... Read more

23 Oct 2018

36mins

Ranked #20

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Asexuality with Yasmin Benoit

Asexuality with Yasmin Benoit

Yasmin Benoit shares her asexuality story with Katie Thistleton and Dr Radha.

12 Nov 2019

31mins

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