Hey guys. I know some are struggling  with the vegan diet or have become frustrated with not loosing weight on a vegan diet. I've said many times that just because you embrace a vegan diet doesn't guarantee weight loss. I believe the vegan lifestyle is one of discipline and focus. In my journey I've implemented a few strategies to get me pass plateaus in my weight loss journey. Enjoy--- Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

Hey guys. I know some are struggling  with the vegan diet or have become frustrated with not loosing weight on a vegan diet. I've said many times that just because you embrace a vegan diet doesn't guarantee weight loss. I believe the vegan lifestyle is one of discipline and focus. In my journey I've implemented a few strategies to get me pass plateaus in my weight loss journey. Enjoy--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/urbanblackvegan/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/urbanblackvegan/support</a>

5 Strategies to Lose Weight on a Vegan Diet

I'm back new. The show has a new new name and clearer focus for the show. So welcome back to the previous listeners and hello to to the new.--- Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

I'm back new. The show has a new new name and clearer focus for the show. So welcome back to the previous listeners and hello to to the new.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/urbanblackvegan/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/urbanblackvegan/support</a>

I"m Back! Let me reintroduce myself

Renee Winter

Vegan Bikini

50 yrs old, vegan bikini competitor Renee Winters, Joins me on the podcast to talk about her health and wellness journey. Renee aka @veganSOULsista converses about family to clients. How she navigates relationships socially and professionally as a plantbase health and wellness advocate. I hope you are inspired and encouraged her focus and inspiration. Follow Renee on instagram  ---   Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

50 yrs old, vegan bikini competitor Renee Winters, Joins me on the podcast to talk about her health and wellness journey. Renee aka @veganSOULsista converses about family to clients. How she navigates relationships socially and professionally as a plantbase health and wellness advocate. I hope you are inspired and encouraged her focus and inspiration. Follow Renee on <a href="https://www.instagram.com/vegansoulsista/?hl=en" rel="nofollow" target="_blank">instagram</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/urbanblackvegan/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/urbanblackvegan/support</a>

50 yrs old, vegan bikini competitor | Renee Winter

Matteel Jones

Listen to my conversation with my first cousin Dr. Matteel Jones. Her physical transformation is only part of her story. This is a conversation about transformation, determination and the power within....Be inspired....I was Follow Dr. Jones  Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

Listen to my conversation with my first cousin Dr. Matteel Jones. Her physical transformation is only part of her story. This is a conversation about transformation, determination and the power within....Be inspired....I was Follow <a href="https://www.facebook.com/matteel.jones?__tn__=lC-R&amp;eid=ARD3bschta11wQHzWKjNw8L670cDBTkJ9NZ0nvmneiocpygI1N-AMjy3Nc-i-mXdZIUZ30-0oyRxfVNX&amp;hc_ref=ARS3xpdA9tN0b1OAwVEBflczyc2YOgkCQERwJLWHQQPyqbBCQrfqoruua1GuFYF-Uks&amp;__xts__[0]=68.ARA4jsYRYWlBspiyVE5bTX5RGssOqjNNmUltVvIjSlvr4T6W9VSXkt2Anp6T3KfrZt0RlPetRC40HZp_YCYHfubXnhcN9rEDbv6vtGwBSRCKF-a5lPYjSBMcH7Bf6x4HbIFLVc9swxbZLKwM2Pzmb6RltwVQYVJOMOflDYnagfEgKtt5Ss4ZD8CT5eSmTGOsgmTIpHH6RVXkXsn7C9KnYMp5imzbUZUZ61Rqv419lE6r8riaKGQDBoqfwakfJz1CPCie" rel="nofollow" target="_blank">Dr. Jones</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/urbanblackvegan/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/urbanblackvegan/support</a>

My 150+ lb weight loss Journey ...Dr. Matteel Jones

I wanted to take a moment to share my personal story. It all started in 2011 and it's been interesting. My journey from fat to fit and all the twist and turns along the way. I think it's important to know what motivated me then and continues to keep me pushing. I can only hope that it inspires someone to start or continue on the vegan path....Enjoy--- Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

I wanted to take a moment to share my personal story. It all started in 2011 and it's been interesting. My journey from fat to fit and all the twist and turns along the way. I think it's important to know what motivated me then and continues to keep me pushing. I can only hope that it inspires someone to start or continue on the vegan path....Enjoy--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/urbanblackvegan/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/urbanblackvegan/support</a>

From Fat to Fit. My vegan journey.

Ruby Lathon

Dr. Ruby Lathon, Featured in the documentary "What The Health". Chats with me about her road to veganism. Why she decided to step out and share her story and what continues to fuel her drive. Dr. Lathon also talks about her upcoming book and restaurant. Website Instagram YouTube  ---   Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

Dr. Ruby Lathon, Featured in the documentary "What The Health". Chats with me about her road to veganism. Why she decided to step out and share her story and what continues to fuel her drive. Dr. Lathon also talks about her upcoming book and restaurant. <a href="http://www.rubylathon.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/TheRubyLathon/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.youtube.com/user/TheVeggieChest" rel="nofollow" target="_blank">YouTube</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/urbanblackvegan/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/urbanblackvegan/support</a>

Dr. Ruby Lathon

Jai Reed

Recently I was asked if babies should be vegan. iI responded, Yes. Babies are born vegan. But I thought it would be good to speak directly to someone doing it in real time. Jai Reed's son has been vegan since birth. Jai shares her story of navigating pregnancy and birth as a vegan. How she faced challenges with doctors and caregivers. You will also hear how her son is now striving today  as a energetic, plantbase vegan toddler Enjoy. Show Notes: Follow Jai on Facebook  facebook page: Vegan Beginners 101   ---   Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

Recently I was asked if babies should be vegan. iI responded, Yes. Babies are born vegan. But I thought it would be good to speak directly to someone doing it in real time. Jai Reed's son has been vegan since birth. Jai shares her story of navigating pregnancy and birth as a vegan. How she faced challenges with doctors and caregivers. You will also hear how her son is now striving today  as a energetic, plantbase vegan toddler Enjoy. Show Notes: Follow Jai on <a href="https://www.facebook.com/jassi.macau" rel="nofollow" target="_blank">Facebook</a> facebook page: <a href="https://www.facebook.com/groups/203370560116068/" rel="nofollow" target="_blank">Vegan Beginners 101</a>  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/urbanblackvegan/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/urbanblackvegan/support</a>

Raising My Baby Vegan (challenges & triumphs) A conversation with Jai Reed

Kimberly Rogers

I'm kicking off my series of conversations with black plantbase Docs with this new episode. Veganism has skyrocketed in 2018. But the many voices of black plantbase docs are seldom heard.   That changes now starting with Caribbean born Dr. Kimberly Rogers. Listen while doc explains how she was inspired to be a doctor. Her origins in the Caribbean and how her mother's experience impacted her approach to health and wellness. Be sure to follow Dr. Rogers on instagram @drkimlifestylemd Follow Back   ---   Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

I'm kicking off my series of conversations with black plantbase Docs with this new episode. Veganism has skyrocketed in 2018. But the many voices of black plantbase docs are seldom heard. That changes now starting with Caribbean born Dr. Kimberly Rogers. Listen while doc explains how she was inspired to be a doctor. Her origins in the Caribbean and how her mother's experience impacted her approach to health and wellness. Be sure to follow Dr. Rogers on instagram @drkimlifestylemd Follow Back --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/urbanblackvegan/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/urbanblackvegan/support</a>

 Dr. Kimberly Rogers.... Mom, Wife, Physician and Plantbase 

Listen as I chat with The Vegan Monk. Father, Husband and Pro Vegan Bodybuilder at the age of 49. Listen as TVM shares his journey to veganism via meditation. How he discovered bodybuilding after 40. And the profound effect he has had on his family. Be sure to follow me on all social media @urbanblackvegan  ---   Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

Listen as I chat with The Vegan Monk. Father, Husband and Pro Vegan Bodybuilder at the age of 49. Listen as TVM shares his journey to veganism via meditation. How he discovered bodybuilding after 40. And the profound effect he has had on his family. Be sure to follow me on all social media @urbanblackvegan --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/urbanblackvegan/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/urbanblackvegan/support</a>

Vegan Body Builder (The Vegan Monk)

Welcome to the inaugural episode of URBAN BLACK VEGAN /Think about that! I'll layout the what the show will be about. Why is the show called Urban Black Vegan? a lil' about me and other vegany stuff.--- Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

Welcome to the inaugural episode of URBAN BLACK VEGAN /Think about that! I'll layout the what the show will be about. Why is the show called Urban Black Vegan? a lil' about me and other vegany stuff. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/urbanblackvegan/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/urbanblackvegan/support</a>

Black is The new Black

Each week Joshua explores all things wellness with some of the brightest and most interesting voices in the black and brown community. Interesting, intellectually provocative conversations geared to motivate, challenge and agitate beliefs. Support this podcast: https://podcasters.spotify.com/pod/show/urbanblackvegan/support

If I have questions about becoming a vegan &amp; what that entails; this is the space to be informed properly.

The Best Vegan info

Each week Joshua explores all things wellness with some of the brightest and most interesting voices in the black and brown community. Interesting, intellectually provocative conversations geared to motivate, challenge and agitate beliefs. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/urbanblackvegan/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/urbanblackvegan/support</a>

URBAN BLACK VEGAN

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!