
"Be Great Today" (Meal Plan) by Justin Kegley - Two of Two
"Be Great Today" (Meal Plan) by Justin Kegley - Two of Two
"Be Great Today" by Justin Kegley is a 28-day plan to become our best. This meal plan section is one of the many areas ... Read more
11 Aug 2023
•
22mins

"Be Great Today" (Sleep) by Justin Kegley
"Be Great Today" (Sleep) by Justin Kegley
"Be Great Today" by Justin Kegley is just that...a book that teaches you the habits to be great! This particular episod... Read more
1 Aug 2023
•
22mins

"Keep Bones Strong" by Amanda Prost
"Keep Bones Strong" by Amanda Prost
Keeping your bones strong not only helps you stay active, it can add years to your life. The same strategies that impro... Read more
13 Jul 2023
•
18mins

"The Advantage of Creating Systems" by Somer Phoebus
"The Advantage of Creating Systems" by Somer Phoebus
We all need systems in our lives. Systems make everything easier, more consistent, convenient, and give you more clarit... Read more
30 Jun 2023
•
27mins

"Making the Most of No" by Michelle Myers
"Making the Most of No" by Michelle Myers
We've all heard the word "NO", but are we aware that it has multiple meanings? Join us as we discuss a class Bev took f... Read more
18 Jun 2023
•
25mins

"The Mediterranean Diet Cookbook for Two" by Anne Danahy, RDN
"The Mediterranean Diet Cookbook for Two" by Anne Danahy, RDN
There are hundreds of research studies performed over the past 70 years that support the Mediterranean way of eating and... Read more
31 May 2023
•
33mins

"The Ruthless Elimination of Hurry" Part 2 of 2 by John Mark Comer
"The Ruthless Elimination of Hurry" Part 2 of 2 by John Mark Comer
This is part 2 of 2 of "The Ruthless Elimination of Hurry" by John Mark Comer. The solution to an over busy life is not... Read more
23 May 2023
•
36mins

"The Ruthless Elimination of Hurry" by John Mark Comer
"The Ruthless Elimination of Hurry" by John Mark Comer
In "The Ruthless Elimination of Hurry", John Mark Comer says that people are just too busy to live emotionally healthy a... Read more
11 May 2023
•
37mins

"5 Myths of Aging" by Kate Rockwood (Prevention Magazine)
"5 Myths of Aging" by Kate Rockwood (Prevention Magazine)
The "5 Myths of Aging" by Kate Rockwood gives us the real truth on these previous beliefs about getting older. Cliff's ... Read more
1 May 2023
•
20mins

The Difference You Make (Part 2 of 2) by Pat Williams
The Difference You Make (Part 2 of 2) by Pat Williams
In part two of "The Difference You Make", by Pat Williams, we talk about character (the key to influence). We also disc... Read more
27 Apr 2023
•
31mins