With the recent hot temperatures, it's important now more than ever to stay hydrated. However, staying hydrated isn't just about drinking water like we might all assume. Let's Get Moving Host Maria Shilaos speaks with Gina Bria, Anthropologist and Founder of the Hydration Foundation, to learn why the food we eat can do a much better job of keeping us hydrated than water can. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

With the recent hot temperatures, it's important now more than ever to stay hydrated. However, staying hydrated isn't just about drinking water like we might all assume. Let's Get Moving Host Maria Shilaos speaks with <a href="https://hydrationfoundation.org/about-us/" rel="nofollow" target="_blank">Gina Bria</a>, Anthropologist and Founder of the Hydration Foundation, to learn why the food we eat can do a much better job of keeping us hydrated than water can. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Drinking water isn't the only answer to hydration

Everyone says that yoga's good for you, but why? What are the physical and mental health benefits that come with doing yoga? Let's Get Moving Host Maria Shilaos speaks with Jane Kilian, who is a Beginners Yoga Teacher and a Personal Trainer, to learn why yoga is a form of exercise and how it can help boost self-love. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Everyone says that yoga's good for you, but why? What are the physical and mental health benefits that come with doing yoga? Let's Get Moving Host Maria Shilaos speaks with <a href="https://gijane.co.za/about-gi-jane/" rel="nofollow" target="_blank">Jane Kilian</a>, who is a Beginners Yoga Teacher and a Personal Trainer, to learn why yoga is a form of exercise and how it can help boost self-love. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Yoga is a form of exercise that can boost self-love

Figuring out what to eat every day can be stressful and exhausting. That's why some people like to plan their meals. But what does the meal planning process look like? Let's Get Moving Host Maria Shilaos speaks with Alix Mackey, a Nutrition Coach and Professional Chef, to learn some meal planning hacks that we can all try at home. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Figuring out what to eat every day can be stressful and exhausting. That's why some people like to plan their meals. But what does the meal planning process look like? Let's Get Moving Host Maria Shilaos speaks with <a href="https://linktr.ee/alixmackey" rel="nofollow" target="_blank">Alix Mackey</a>, a Nutrition Coach and Professional Chef, to learn some meal planning hacks that we can all try at home. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Meal planning hacks to try at home

A lot of us struggle with financial obstacles at some point in life. What can we do about it? Let's Get Moving Host Maria Shilaos spoke with Dr. Dan Pallesen, Financial Psychologist and Host of The Behavioral Wealth Podcast, to learn some smart and helpful tips we can use to improve our financial wellness. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

A lot of us struggle with financial obstacles at some point in life. What can we do about it? Let's Get Moving Host Maria Shilaos spoke with <a href="https://www.drpallesen.com/" rel="nofollow" target="_blank">Dr. Dan Pallesen</a>, Financial Psychologist and Host of The Behavioral Wealth Podcast, to learn some smart and helpful tips we can use to improve our financial wellness. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Improve your financial wellness with these tips

Are you getting a good quality of sleep every day? Or do you have problems sleeping at night? Let's Get Moving Host Maria Shilaos speaks with Renowned Physiologist and Sleep Expert Dr. Nerina Ramlakhan to learn about the importance of healthy sleeping habits and how we can practice those habits daily. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Are you getting a good quality of sleep every day? Or do you have problems sleeping at night? Let's Get Moving Host Maria Shilaos speaks with Renowned Physiologist and Sleep Expert <a href="https://drnerina.com/" rel="nofollow" target="_blank">Dr. Nerina Ramlakhan</a> to learn about the importance of healthy sleeping habits and how we can practice those habits daily. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Getting the best quality of sleep every day

It's common to take a vacation every once in a while, but what about during the weekends? How can we treat our weekends like a vacation? Let's Get Moving Host Maria Shilaos speaks with Cassie Holmes, Professor of Marketing and Behavioral Decision Making at the UCLA Anderson School of Management and Author of Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, to learn how making the most of our weekends can greatly benefit us. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

It's common to take a vacation every once in a while, but what about during the weekends? How can we treat our weekends like a vacation? Let's Get Moving Host Maria Shilaos speaks with <a href="https://www.cassiemholmes.com/about" rel="nofollow" target="_blank">Cassie Holmes</a>, Professor of Marketing and Behavioral Decision Making at the UCLA Anderson School of Management and Author of <a href="https://www.cassiemholmes.com/happierhour" rel="nofollow" target="_blank">Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most</a>, to learn how making the most of our weekends can greatly benefit us. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Treat your weekends like a vacation

Wildfire smoke has been wandering around in the U.S. and leading to bad air days. Unfortunately, there are both physical and mental health risks to this. Let's Get Moving Host Maria Shilaos speaks with Dr. Amanda Bakian, Associate Professor of Psychiatry at the University of Utah, to learn how we can cope with poor air quality. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Wildfire smoke has been wandering around in the U.S. and leading to bad air days. Unfortunately, there are both physical and mental health risks to this. Let's Get Moving Host Maria Shilaos speaks with <a href="https://medicine.utah.edu/faculty/mddetail/u0248619" rel="nofollow" target="_blank">Dr. Amanda Bakian</a>, Associate Professor of Psychiatry at the University of Utah, to learn how we can cope with poor air quality. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Coping with bad air days

Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. Dwight Chapin, Team Chiropractor for the Toronto Argonauts and Author of Take Good Care: 7 Wellness Rituals for Health, Strength &amp; Hope, to learn about these athlete wellness rituals we can all put to use in our daily lives. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Athletes aren't the only ones who need to stay healthy. It's important for everyone to practice maintaining a healthy lifestyle. Let's Get Moving Host Maria Shilaos speaks with Dr. Dwight Chapin, Team Chiropractor for the Toronto Argonauts and Author of <a href="https://www.7wellnessrituals.com/" rel="nofollow" target="_blank">Take Good Care: 7 Wellness Rituals for Health, Strength &amp; Hope</a>, to learn about these athlete wellness rituals we can all put to use in our daily lives. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Athlete wellness rituals we can all put to use

A lot of us suffer from stomach problems. In fact, a new survey shows that two-thirds of us suffer from this but don't do anything about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Andrea Klemes, Chief Medical Officer of MDVIP, to learn what defines an unhealthy gut, what causes these problems, and when it's necessary to seek help. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

A lot of us suffer from stomach problems. In fact, a new survey shows that two-thirds of us suffer from this but don't do anything about it. Let's Get Moving Host Maria Shilaos speaks with Dr. Andrea Klemes, Chief Medical Officer of MDVIP, to learn what defines an unhealthy gut, what causes these problems, and when it's necessary to seek help. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Don't let stomach pain rule your life

Loneliness is a common feeling that many people struggle with. If this is something you're going through, know that you're not alone. Let's Get Moving Host Maria Shilaos speaks with Dr. Julianne Holt-Lunstad, Professor of Psychology and Neuroscience at BYU and the Lead Science Editor for Our Epidemic of Loneliness and Isolation, to learn why we have a loneliness epidemic and what we can do to battle and overcome it. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Loneliness is a common feeling that many people struggle with. If this is something you're going through, know that you're not alone. Let's Get Moving Host Maria Shilaos speaks with Dr. Julianne Holt-Lunstad, Professor of Psychology and Neuroscience at BYU and the Lead Science Editor for <a href="https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf" rel="nofollow" target="_blank">Our Epidemic of Loneliness and Isolation</a>, to learn why we have a loneliness epidemic and what we can do to battle and overcome it. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Tackling the loneliness epidemic

Make time to get moving on things that can make a difference in your life, with just 15 or 20 minutes at a go. From physical to mental fitness, organization and beyond, Maria Shilaos tackles real change in a way even the least motivated among us can manage.

The sun is coming out! Time to get your sunscreen on. Let's Get Moving Host Maria Shilaos speaks with Dr. Luke Johnson, MD in Dermatology at the University of Utah, to learn all about how to protect your skin from the sun—from using the right type of sunscreen to reapplying it a certain number of times throughout the day. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

The sun is coming out! Time to get your sunscreen on. Let's Get Moving Host Maria Shilaos speaks with Dr. Luke Johnson, MD in Dermatology at the University of Utah, to learn all about how to protect your skin from the sun—from using the right type of sunscreen to reapplying it a certain number of times throughout the day. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Skin care for before and after sun exposure

One of the most common questions we tend to ask to get to know a person better is, "What do you like to do for fun?" Let's Get Moving Host Maria Shilaos speaks with Emma Parkhurst, USU Extension Assistant Professor in the Home and Community Department, to learn what counts as a hobby and why engaging in one—or even a few—brings us joy. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

One of the most common questions we tend to ask to get to know a person better is, "What do you like to do for fun?" Let's Get Moving Host Maria Shilaos speaks with Emma Parkhurst, USU Extension Assistant Professor in the Home and Community Department, to learn what counts as a hobby and why engaging in one—or even a few—brings us joy. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Find a hobby that brings you joy

Parenting can be stressful, especially for new parents who are just starting to figure out how to properly take care of their baby. Let's Get Moving Host Maria Shilaos speaks with Studio 5 KSL's Parenting Contributor Heather Johnson to discuss what causes this stress, why mothers tend to worry more than fathers do, and how new parents can work together to help manage that stress. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Parenting can be stressful, especially for new parents who are just starting to figure out how to properly take care of their baby. Let's Get Moving Host Maria Shilaos speaks with Studio 5 KSL's Parenting Contributor Heather Johnson to discuss what causes this stress, why mothers tend to worry more than fathers do, and how new parents can work together to help manage that stress. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Managing stress as new parents

We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Studio 5 KSL, to learn how exercising can affect our daily mood, as well as our overall mental health. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

We all know that exercising is good for us physically, but what about emotionally? Let's Get Moving Host Maria Shilaos speaks with Miki Eberhardt, who is a Health and Wellness Contributor at Studio 5 KSL, to learn how exercising can affect our daily mood, as well as our overall mental health. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Why is exercising good for us emotionally?

It's time to start spring cleaning! Let's Get Moving Host Maria Shilaos speaks with Tracy McCubbin, Author and Founder of dClutterfly, to discuss what makes decluttering different from cleaning, where you can start, and how to decide what exactly to declutter from your life. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

It's time to start spring cleaning! Let's Get Moving Host Maria Shilaos speaks with Tracy McCubbin, Author and Founder of dClutterfly, to discuss what makes decluttering different from cleaning, where you can start, and how to decide what exactly to declutter from your life. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Getting yourself ready for spring cleaning

Whether you're in pain or you're stressed, music can help make a difference in how you feel. Let's Get Moving Host Maria Shilaos speaks with Heather Fellows, State-Certified Music Therapist from the Huntsman Cancer Institute, to learn how music therapy works and what music can do to heal our mind. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Whether you're in pain or you're stressed, music can help make a difference in how you feel. Let's Get Moving Host Maria Shilaos speaks with Heather Fellows, State-Certified Music Therapist from the Huntsman Cancer Institute, to learn how music therapy works and what music can do to heal our mind. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Music can heal the mind

Why does food make us so happy? Let's Get Moving Host Maria Shilaos speaks with Tansy Boggon, who is an Author, Nutritionist, and Recipe Developer, to learn more about the purpose of comfort food, why some people stress eat, and how to truly enjoy cooking and experiencing various flavors of food. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Why does food make us so happy? Let's Get Moving Host Maria Shilaos speaks with Tansy Boggon, who is an Author, Nutritionist, and Recipe Developer, to learn more about the purpose of comfort food, why some people stress eat, and how to truly enjoy cooking and experiencing various flavors of food. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The practice of joyful eating

Is marriage for everyone? What should you know before making that commitment? Maybe you already have and are curious how to maintain a healthy relationship? Let's Get Moving Host Maria Shilaos speaks with Dr. Dave Schramm, USU Family Life Extension Specialist and Co-host of the Stronger Marriage podcast, to learn the most important things to consider when going into a marriage. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Is marriage for everyone? What should you know before making that commitment? Maybe you already have and are curious how to maintain a healthy relationship? Let's Get Moving Host Maria Shilaos speaks with Dr. Dave Schramm, USU Family Life Extension Specialist and Co-host of the Stronger Marriage podcast, to learn the most important things to consider when going into a marriage. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Is marriage the next step to your relationship?

Getting burnout is extremely common, especially when you're trying so hard to be productive. Let's Get Moving Host Maria Shilaos speaks with Marisa Jo Mayes, Content Creator and Co-founder of Spacetime Monotasking, to learn why it's so important to take care of your well-being while being productive at the same time. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

Getting burnout is extremely common, especially when you're trying so hard to be productive. Let's Get Moving Host Maria Shilaos speaks with Marisa Jo Mayes, Content Creator and Co-founder of Spacetime Monotasking, to learn why it's so important to take care of your well-being while being productive at the same time. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Are your thoughts on productivity counterproductive?

So many people experience the Monday blues and even the Sunday scaries... but why? Let's Get Moving Host Maria Shilaos speaks with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, to learn how we can stop dreading the beginning of the week and start making those days count. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmariaSee omnystudio.com/listener for privacy information.

So many people experience the Monday blues and even the Sunday scaries... but why? Let's Get Moving Host Maria Shilaos speaks with Jodi Wellman, TEDx Speaker and Founder of Four Thousand Mondays, to learn how we can stop dreading the beginning of the week and start making those days count. Instagram: <a href="https://www.instagram.com/movingmaria/" rel="nofollow" target="_blank">@movingmaria</a> Facebook: <a href="https://www.facebook.com/LetsGetMovingWithMaria" rel="nofollow" target="_blank">Let's Get Moving with Maria</a> Website: <a href="https://linktr.ee/letsgetmovingwithmaria" rel="nofollow" target="_blank">https://linktr.ee/letsgetmovingwithmaria</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Beating the Monday blues and the Sunday scaries

There is great info on each of these episodes.

Awesome advice

Maria tackles physical and mental health topics in a way that got me up and moving! She is awesome!

This show will get you motivated!

Let's Get Moving with Maria

If you don't like the way you feel, maybe you should change the way you think. Let's Get Moving Host Maria Shilaos speaks with Dr. Trish Henrie-Barrus who is an Assistant Professor in Positive Psychology at the University of Utah. Learn how to focus on your strengths rather than your weaknesses.See omnystudio.com/listener for privacy information.

If you don't like the way you feel, maybe you should change the way you think. Let's Get Moving Host Maria Shilaos speaks with Dr. Trish Henrie-Barrus who is an Assistant Professor in Positive Psychology at the University of Utah. Learn how to focus on your strengths rather than your weaknesses.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Positive Psychology

Have you always wanted to begin running or run in a marathon? This week Maria Shilaos talks with Paul Carmona, a running coach of 15 years, about how experienced and beginning runners can reach their goals. Carmona shares running needs to be something you want to do and not something that feels like a chore. Listen to learn about how you can reach your running potential with these small steps!See omnystudio.com/listener for privacy information.

Have you always wanted to begin running or run in a marathon? This week Maria Shilaos talks with Paul Carmona, a running coach of 15 years, about how experienced and beginning runners can reach their goals. Carmona shares running needs to be something you want to do and not something that feels like a chore. Listen to learn about how you can reach your running potential with these small steps!See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Tips to Become a Successful Runner 

What small changes can you make to reduce waste? Let's Get Moving Host Maria Shilaos talks with Adriana Van Vliet and Liz Vowles from Zero Waste Ogden about beginning a community conversation about environmental sustainability and the small changes we can each make that will make a difference.See omnystudio.com/listener for privacy information.

What small changes can you make to reduce waste? Let's Get Moving Host Maria Shilaos talks with Adriana Van Vliet and Liz Vowles from Zero Waste Ogden about beginning a community conversation about environmental sustainability and the small changes we can each make that will make a difference.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Minimizing Waste in Our Lives

While winter can be challenging for those who like to exercise outdoors, there are many ways to embrace the season. Let's Get Moving Host Maria Shilaos gets some tips from Melanie Jewkes who is an Associate Professor with the USU Extension Service.See omnystudio.com/listener for privacy information.

While winter can be challenging for those who like to exercise outdoors, there are many ways to embrace the season. Let's Get Moving Host Maria Shilaos gets some tips from Melanie Jewkes who is an Associate Professor with the USU Extension Service.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Staying fit in the cold winter months

Decluttering your home and minimalism have become popular trends, but have you ever thought of decluttering your marriage. Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about how tidying up your marriage can make a big difference in your life. Dr. Hale uses tips from professional organizer Marie Kondo and applies them to marriage.See omnystudio.com/listener for privacy information.

Decluttering your home and minimalism have become popular trends, but have you ever thought of decluttering your marriage. Let's Get Moving Host Maria Shilaos talks with Marriage and Family Therapist Dr. Liz Hale about how tidying up your marriage can make a big difference in your life. Dr. Hale uses tips from professional organizer Marie Kondo and applies them to marriage.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Tidying Up Your Marriage

Keeping your marriage healthy isn't as difficult as it seems.  Big gestures aren't as productive as one might believe. Dr. Liz Hale joins the program to talk about the little things that keep your marriage alive. A few simple steps will not only improve your marriage but will most likely improve your self-confidence as well. See omnystudio.com/listener for privacy information.

Keeping your marriage healthy isn't as difficult as it seems.  Big gestures aren't as productive as one might believe. Dr. Liz Hale joins the program to talk about the little things that keep your marriage alive. A few simple steps will not only improve your marriage but will most likely improve your self-confidence as well. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Affair Proof your Marriage with these Simple Steps

Hear some simple steps that can help you use mindfulness and meditation to control anxiety, stress and depression. Mental Health Coach Nelson Lee tells Let's Get Moving Host Maria Shilaos how to practice living in the moment. He uses meditation as a speed drill for mindfulness. See omnystudio.com/listener for privacy information.

Hear some simple steps that can help you use mindfulness and meditation to control anxiety, stress and depression. Mental Health Coach Nelson Lee tells Let's Get Moving Host Maria Shilaos how to practice living in the moment. He uses meditation as a speed drill for mindfulness. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Learn to live in the now

Utah's has the highest rate of skin cancer in the nation and the numbers continue to grow. Let's Get Moving Host Maria Shilaos speaks with Instagram Blogger Abbie Robles about how she uses her Instagram account "eatpraylovecleanse" to promote the use of sunscreen and other self-care. See omnystudio.com/listener for privacy information.

Utah's has the highest rate of skin cancer in the nation and the numbers continue to grow. Let's Get Moving Host Maria Shilaos speaks with Instagram Blogger Abbie Robles about how she uses her Instagram account "eatpraylovecleanse" to promote the use of sunscreen and other self-care. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Sunscreen & You

Do you find yourself collecting items you don't want or need? How many spatulas do you own? Do you need that new kitchen magnet? Liz Vowles, a co-founder of Zero Waste Ogden and blog contributor, joins host Maria Shiloas to help navigate how to limit our material consumption. Listen to learn the small steps you can take to become more sustainable by wanting less! See omnystudio.com/listener for privacy information.

Do you find yourself collecting items you don't want or need? How many spatulas do you own? Do you need that new kitchen magnet? Liz Vowles, a co-founder of Zero Waste Ogden and blog contributor, joins host Maria Shiloas to help navigate how to limit our material consumption. Listen to learn the small steps you can take to become more sustainable by wanting less! See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Learning to want less

It's not always easy to find joy in life even during the holidays. The loss of a loved one or changing family dynamics can dampen our enjoyment of the season. Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about what we can do to find greater joy in our lives every day.See omnystudio.com/listener for privacy information.

It's not always easy to find joy in life even during the holidays. The loss of a loved one or changing family dynamics can dampen our enjoyment of the season. Let's Get Moving Host Maria Shilaos talks with Dr. Liz Hale who is a marriage and family therapist about what we can do to find greater joy in our lives every day.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Finding joy in life

Essential oils can help reduce headaches, the flu, and even minor cuts! Let's Get Moving host Maria Shilaos sits down with Kennedy Strong, a distributor, and blogger for Young Living Essential Oils to talk about how natural oils can improve your health. Listen to learn how all-natural ingredients can create a cozy living environment. See omnystudio.com/listener for privacy information.

Essential oils can help reduce headaches, the flu, and even minor cuts! Let's Get Moving host Maria Shilaos sits down with Kennedy Strong, a distributor, and blogger for Young Living Essential Oils to talk about how natural oils can improve your health. Listen to learn how all-natural ingredients can create a cozy living environment. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How Essential Oils Can Improve Your Health 

Finding the perfect gift for the fitness buff or wannabe fitness buff on your Christmas list can be tricky. Let's Get Moving Host Maria Shilaos gets some quick tips from Brett McIff who is the Utah Department of Health's Physical Activity Coordinator. See omnystudio.com/listener for privacy information.

Finding the perfect gift for the fitness buff or wannabe fitness buff on your Christmas list can be tricky. Let's Get Moving Host Maria Shilaos gets some quick tips from Brett McIff who is the Utah Department of Health's Physical Activity Coordinator. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Fitness Gifts

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

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