Kava 101: Unlocking the Ancient Elixir of Calm #53
Kava 101: Unlocking the Ancient Elixir of Calm #53
Meet Kava, the herb of relaxation and good vibes! In this episode, we're diving deep into the enchanting world of Kava, ... Read more
25 Jul 2023
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32mins
Herbs I Take Every Day - My Personal Herbal Protocol #52
Herbs I Take Every Day - My Personal Herbal Protocol #52
The herbs I take every day vary with time and the seasons but these are some of the herbs that I'm currently taking ever... Read more
30 Jun 2023
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36mins
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Are Herbs Just Suppressing Symptoms? #51
Are Herbs Just Suppressing Symptoms? #51
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Herbal Panacea Triphala #50
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I took Gotu Kola for 12 months and this happened! #49
I took Gotu Kola for 12 months and this happened! #49
Gotu Kola or Centella Asiatica is a superior nerve tonic from Ayurveda. When I had my own health challenge with Hashimot... Read more
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Behind-the-Scenes of an Herbalist's Practice #48
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Medicinal Mushrooms and How to Use them Clinically #47
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Medicinal Mushrooms can be a powerful part of an herbal health protocol. Let's look at some case studies of my clients, ... Read more
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Happy Herb Cacao #46
Happy Herb Cacao #46
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My Rosehip, Ginger and Garlic Experiment #45
My Rosehip, Ginger and Garlic Experiment #45
I took a combination of Rosehips, Garlic, and Ginger for the immune-boosting benefits for over two months, and in this e... Read more
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Herbal Survival Guide for the Holiday Season #44
Herbal Survival Guide for the Holiday Season #44
Our nervous system, digestion and immune function are three areas to pay attention to during the holidays. Adaptogenic h... Read more
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