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Deep Squats Deeper Thoughts

Diving into the world of health & wellness to help you move, feel and live better

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Episode 26 - You Can't Spell Culture Without Cult

Episode 26 - You Can't Spell Culture Without Cult

This week we are joined by Kim Shambaugh, Owner & Founder of Never Settle Lifestyle. She shares her personal health ... Read more

3 Jun 2022

41mins

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Episode 25 - I Don't Know How To Respond To That

Episode 25 - I Don't Know How To Respond To That

This week we are joined by Leah Wetterau, Wellness Consultant and former Personal Trainer. We discuss the differences be... Read more

2 May 2022

33mins

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Episode 24 - Good Gut Bugs

Episode 24 - Good Gut Bugs

This week we are joined by Sophie Schoen, Registered Dietitian and Yoga Teacher. We deep dive on nutrition including som... Read more

18 Apr 2022

1hr 1min

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Episode 23 - How The Sausage Gets Made

Episode 23 - How The Sausage Gets Made

This week we are joined by Shelby Saylor, National Customer Experience Manager for Les Mills. She peels back the curtain... Read more

4 Apr 2022

52mins

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Episode 22 - "Thanks For Sharing"

Episode 22 - "Thanks For Sharing"

This week we are joined by Mallory, the host of HEARTXHEAD podcast, and a heart transplant recipient. She shares her jou... Read more

21 Mar 2022

48mins

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Episode 21 - Win-Win-Wine

Episode 21 - Win-Win-Wine

This week we are joined by Alex Sywyj, a Certified Health Coach with the Cleveland Clinic. We discuss coaching philosoph... Read more

25 Feb 2022

40mins

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Episode 20 - Dr. Jacob Calcei

Episode 20 - Dr. Jacob Calcei

This week we are joined by Dr. Jacob Calcei, sports medicine orthopedic surgeon and assistant team physician for the Cle... Read more

12 Feb 2022

37mins

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Episode 19 - Some People Are Smelly

Episode 19 - Some People Are Smelly

This week we sit down with Molly Disbrow from Tremont Athletic Club! We talk yoga, nutrition and how mindset plays a rol... Read more

31 Jan 2022

42mins

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Episode 18 - The Egg Came First People!

Episode 18 - The Egg Came First People!

This week we discuss how personality and food preferences intertwine in "Thought for Food", we travel back in time to gi... Read more

14 Jan 2022

24mins

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Episode 17 - Bill Squire

Episode 17 - Bill Squire

This week we sit down in-person with comedian Bill Squire (guest starring Whoopsie)! We discuss his perspective from the... Read more

31 Dec 2021

41mins

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