How to stop the self sabotaging
How to stop the self sabotaging
Self sabotaging can reek havoc on your mindset. Here are my own tips to help you take proactive steps to be a better you... Read more
25 Jan 2022
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11mins
Comparison - what to do when you find yourself over analyzing all your life choices?
Comparison - what to do when you find yourself over analyzing all your life choices?
Have you ever had someone change jobs unexpectedly or get a divorce and you find yourself re-evaluating all your life ch... Read more
20 Aug 2021
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17mins
How to Create Healthy Habits
How to Create Healthy Habits
Those struggles you're facing can turn into new, healthy habits. Put one foot in front of the other! --- Send in a voice... Read more
21 Apr 2021
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14mins
Manifest that sh*t! Mani's, pedi's, money... dream big, babes!
Manifest that sh*t! Mani's, pedi's, money... dream big, babes!
You can have everything you dreamed of, babes! Belief drives behavior and action drives confidence. Go make shit happen!... Read more
2 Apr 2021
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15mins
Most Popular Podcasts
The Joe Rogan Experience
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Armchair Expert with Dax Shepard
28 Days of Hard Schitt - Schitt's Creek Themed Bootcamp
28 Days of Hard Schitt - Schitt's Creek Themed Bootcamp
Listen in to hear all the deets about my upcoming bootcamp! Get excited to get fit & Schitt, lol! --- Send in a voic... Read more
29 Mar 2021
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26mins
Need to take a break from the drinky drinks!?
Need to take a break from the drinky drinks!?
Sometimes you need to take a break. I'm sharing my tips for pausing alcohol and taking a ride on the sober train! --- Se... Read more
19 Mar 2021
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16mins
"Live in the moment, but sometimes you need to be forward thinking"
"Live in the moment, but sometimes you need to be forward thinking"
A year ago hugs and high fives were a thing nobody thought twice about. I miss them both. I miss teaching cycling and th... Read more
19 Mar 2021
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11mins
You Want Me to Rub That Deodorant Where?
You Want Me to Rub That Deodorant Where?
Today's episode is all about all-natural deodorant and I share with you when to apply and when not to apply as well as t... Read more
10 Mar 2021
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14mins
Mindset Shifts - Turning negative body image thoughts into positive ones
Mindset Shifts - Turning negative body image thoughts into positive ones
Ever been in a great mood only to look in the mirror and realize you look like a troll? Here's how you redirect your tho... Read more
25 Jan 2021
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7mins
Stop being a b*tch...relationship tips to reset yourself when you're triggered
Stop being a b*tch...relationship tips to reset yourself when you're triggered
Oh heyy... you see those "perfect" relationships on IG and you think why in the actual hell can I not find my person. Le... Read more
19 Oct 2020
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15mins
