Ranked #1
How Much Protein is Too Much Ep 125
How Much Protein is Too Much Ep 125
Personal Trainer Pamela Hernandez answers a viewer's question...how much protein is too much?
22 May 2015
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2mins
Ranked #2
Tips for Diastasis Recti Postpartum Ep 107
Tips for Diastasis Recti Postpartum Ep 107
Personal Trainer Pamela Hernandez shares some tips for diastasis recti postpartum.
24 Apr 2014
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2mins
Ranked #3
Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126
Help Finding a Trainer Who Understands Your Chronic Health Condition Ep 126
Personal Trainer Pamela Hernandez answers a viewer's question about finding a personal trainer who understands their chr... Read more
20 Jun 2015
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1min
Ranked #4
Tips to Naturally Help Your Cholesterol Levels Ep 111
Tips to Naturally Help Your Cholesterol Levels Ep 111
Personal Trainer Pamela Hernandez shares some tips to naturally help your cholesterol levels.
4 Jul 2014
•
1min
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
What is the Optimal Workout Week Ep 112
What is the Optimal Workout Week Ep 112
Personal Trainer Pamela Hernandez answers a viewer's question about what is the optimal workout week.
17 Jul 2014
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2mins
Ranked #6
The Sugar Question, Which Sweetener is Best Ep 123
The Sugar Question, Which Sweetener is Best Ep 123
Personal Trainer Pamela Hernandez answers "The Sugar Question"...which sweetener is best!
9 Apr 2015
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1min
Ranked #7
3 Easy Tips to Help You Fall Asleep Ep 117
3 Easy Tips to Help You Fall Asleep Ep 117
Personal Trainer Pamela Hernandez shares 3 easy tips to help you fall asleep faster!
23 Oct 2014
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2mins
Ranked #8
Essential Home Gym Equipment Ep 113
Essential Home Gym Equipment Ep 113
Personal Trainer Pamela Hernandez shares her top pieces of essential home gym equipment.
31 Jul 2014
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2mins
Ranked #9
Exercise During Pregnancy Ep 101
Exercise During Pregnancy Ep 101
Personal Trainer Pamela Hernandez talks about exercise during pregnancy.
31 Jan 2014
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1min
Ranked #10
Body Weight Squats Every Day? Ep 103
Body Weight Squats Every Day? Ep 103
Personal Trainer Pamela Hernandez answers a viewer's question about doing body weight squats every day to develop a Beyo... Read more
28 Feb 2014
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1min
Ranked #11
How to Make A Sock Massager Ep 124
How to Make A Sock Massager Ep 124
Personal Trainer Pamela Hernandez shows you how to make a simple and effective myofascial release sock roller (massager)... Read more
7 May 2015
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2mins
Ranked #12
Does Your Personal Trainer Take a Multivitamin Ep 122
Does Your Personal Trainer Take a Multivitamin Ep 122
Personal Trainer Pamela Hernandez answers a viewer's question, does SHE take a multivitamin?
27 Feb 2015
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1min
Ranked #13
Do You Get Bored Eating the Same Things Ep 102
Do You Get Bored Eating the Same Things Ep 102
Personal Trainer Pamela Hernandez discusses her own consistent eating and where she finds variety.
14 Feb 2014
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1min
Ranked #14
Eating Healthy on the Road Ep 6
Eating Healthy on the Road Ep 6
Personal Trainer Pamela Hernandez answers a viewer's question about healthy eating for travelers and gives a number of t... Read more
30 Apr 2010
•
4mins
Ranked #15
Invest In Yourself Ep 5
Invest In Yourself Ep 5
Personal Trainer Pamela Hernandez talks about the need to invest in your health and fitness and gives tips to help.
16 Apr 2010
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3mins
Ranked #16
Fitness Support Ep 4
Fitness Support Ep 4
Pamela Hernandez talks about the importance of finding support on your journey to health and fitness.
3 Apr 2010
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4mins
Ranked #17
You Don't Have to Spend All Day In The Gym! Ep 3
You Don't Have to Spend All Day In The Gym! Ep 3
Personal Trainer Pamela Hernandez talks about how you don't have to live at the gym and how to get activity throughout y... Read more
20 Mar 2010
•
3mins
Ranked #18
Burn Fat, Gain Muscle Ep 8
Burn Fat, Gain Muscle Ep 8
Personal Trainer Pamela Hernandez answers a viewers question about whether it is possible to gain muscle and lose fat at... Read more
29 May 2010
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3mins
Ranked #19
Thank You! Ep 100
Thank You! Ep 100
Personal Trainer Pamela Hernandez says thank you to all her viewers for 100 Episodes.
17 Jan 2014
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1min
Ranked #20
Warm-up Routine Advice Ep 96
Warm-up Routine Advice Ep 96
Personal Trainer Pamela Hernandez answers a viewers question about finding a good warm-up routine.
22 Nov 2013
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1min
