Regular Guy Fitness and Nutrition with Pat Flynn
Regular Guy Fitness and Nutrition with Pat Flynn
"Us regular guys want to to be strong, lean, muscular, and highly resistant to death" as today's guest Pat Flynn recentl... Read more
10 Apr 2023
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42mins
VIRTUE KITCHEN PART 2: Four essential cooking techniques for making healthy food taste great
VIRTUE KITCHEN PART 2: Four essential cooking techniques for making healthy food taste great
In this solo episode we will discuss the four cooking techniques you should master if you want to make healthy cooking a... Read more
8 Feb 2023
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27mins
A Practical Approach to Mobility for Busy Guys with Al Kavadlo
A Practical Approach to Mobility for Busy Guys with Al Kavadlo
Hey, Hey, Hey, I was honored to have Al Kavadlo join me on the show to discuss getting in great shape and improving mobi... Read more
1 Feb 2023
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46mins
A Contrarian Approach to Fat-loss with Geoff Neupert
A Contrarian Approach to Fat-loss with Geoff Neupert
I am joined by Geoff Neupert to discuss fat-loss for busy guys. SPOILER ALERT: It's pretty much the opposite of what ... Read more
13 Jan 2023
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52mins
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Coaching celebrities verse everyone else with Don Saladino
Coaching celebrities verse everyone else with Don Saladino
This episode is mainly for the coaches out there. In this episode I am joined by Don Saladino who has over 25 years of ... Read more
28 Dec 2022
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46mins
The Dadbod Deconstructed and Demolished with Eric Bach
The Dadbod Deconstructed and Demolished with Eric Bach
I am honored to have Eric Bach with me to discuss everything you need to put in place to ditch the dadbod with a physiqu... Read more
12 Dec 2022
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29mins
A fireside chat with Legendary Strength Coach Dan John
A fireside chat with Legendary Strength Coach Dan John
I am joined by friend and legendary strength coach, Dan John. We got to catch up and speak about training for parents w... Read more
26 Nov 2022
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56mins
Building Elite Levels of Strength with Kettlebells: Interview with John Parker
Building Elite Levels of Strength with Kettlebells: Interview with John Parker
I'm joined by StrongFirst Elite Instructor and Beast Tamer, John Parker, to discuss building high level strength in the ... Read more
21 Nov 2022
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37mins
The Science of Being Strong, Lean, and Athletic with Coach Travis Mash
The Science of Being Strong, Lean, and Athletic with Coach Travis Mash
I am joined by Coach Travis Mash today to speak about the scientific principles of getting strong and how busy guys can ... Read more
9 Nov 2022
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1hr 2mins
How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol
How to Train Your Heart with Kettlebells: Interview with Brett Jones on the Iron Cardio protocol
I'm joined by Brett Jones, Director of Education at StrongFirst to discuss the Iron Cardio protocol for building both st... Read more
2 Nov 2022
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1hr 1min
