Introducing Finding Calm During Cancer
Introducing Finding Calm During Cancer
In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of medit... Read more
16 Mar 2021
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Meditation 01 - Introduction
Meditation 01 - Introduction
Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.See omnystudio.com/liste... Read more
16 Mar 2021
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2mins
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Meditation 02 - Awareness of breathing
Meditation 02 - Awareness of breathing
A general exercise that uses the breath to bring your attention to the present moment.See omnystudio.com/listener for pr... Read more
16 Mar 2021
•
11mins
Meditation 03 - Leaves on a stream
Meditation 03 - Leaves on a stream
A short exercise for times when you feel you just can’t stop thinking about something troubling.See omnystudio.com/liste... Read more
16 Mar 2021
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11mins
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Meditation 04 - Mindfulness of the breath
Meditation 04 - Mindfulness of the breath
A longer exercise that builds on the "Awareness of breathing" exercise.See omnystudio.com/listener for privacy informati... Read more
16 Mar 2021
•
23mins
Meditation 05 - Informal exercises
Meditation 05 - Informal exercises
This is a series of short exercises you can do anywhere.See omnystudio.com/listener for privacy information.
16 Mar 2021
•
7mins
Relaxation 01 - Introduction
Relaxation 01 - Introduction
Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.See omnystudio.com/list... Read more
16 Mar 2021
•
2mins
Relaxation 02 - Abdominal breathing
Relaxation 02 - Abdominal breathing
A gentle practice to learn how to take slow full breaths from the abdomen.See omnystudio.com/listener for privacy inform... Read more
16 Mar 2021
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14mins
Relaxation 03 - Body scan relaxation
Relaxation 03 - Body scan relaxation
An exercise to bring attention to every part of your body by mentally scanning from head to toe.See omnystudio.com/liste... Read more
16 Mar 2021
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15mins
Relaxation 04 - Sleep
Relaxation 04 - Sleep
A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.See omnystudio.com/listener ... Read more
16 Mar 2021
•
24mins
