Episode 30 - Rachel
Episode 30 - Rachel
This episode is full of motivation from following your dreams and leaving behind a corporate career, to dressing yoursel... Read more
23 Aug 2020
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29mins
Episode 29 - Sphere of Control
Episode 29 - Sphere of Control
Feeling like the longer this quarantine goes, the less control you have over your life? You're not alone! Our panel me... Read more
17 May 2020
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47mins
Episode 28 - Trager Healing
Episode 28 - Trager Healing
In this episode Dr. Kim and Candace take us through the best supplements we need to be taking now to support our immune ... Read more
10 May 2020
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45mins
Episode 27 - Recognizing & Responding to Trauma During the Pandemic w/Panel Members
Episode 27 - Recognizing & Responding to Trauma During the Pandemic w/Panel Members
In this episode panel members talk trauma during the pandemic. We explore, what is trauma and how to recognize it within... Read more
4 May 2020
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1hr 11mins
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Episode 26 - Sliding Door Meditation
Episode 26 - Sliding Door Meditation
Here’s a quick 10-minute meditation to help you transition from what is was you were doing into the present moment.
30 Apr 2020
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10mins
Episode 25 - Jillie
Episode 25 - Jillie
Jillie is a life coach, joy spreader and speaker, helping people get clear on their vision, believe in their worthiness,... Read more
25 Apr 2020
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38mins
Episode 24 - A Look Inside Mental Health During the Pandemic w/Panel Members
Episode 24 - A Look Inside Mental Health During the Pandemic w/Panel Members
These two headlines caught my attention: A crisis mental health hotline has seen an 891% spike in calls & anti-anxie... Read more
19 Apr 2020
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58mins
Episode 23 - Fluctuations During the Pandemic w/Panel Members
Episode 23 - Fluctuations During the Pandemic w/Panel Members
Experiencing fluctuations in mood, energy, tolerance, or motivation during this time of our global pandemic? Well you a... Read more
12 Apr 2020
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37mins
Episode 22 - Nick
Episode 22 - Nick
With over 20 years in the fitness industry, Nick Perri shares how to get started on a fitness regime even if you're feel... Read more
22 Feb 2020
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35mins
Episode 21 - Streetlight
Episode 21 - Streetlight
The streetlight effect is a simple story that shows our tendencies to look where we are comfortable.
9 Feb 2020
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5mins
