Nutrition Talks With tysonthetrainerr

As an athlete, you have high standards for yourself. You always expect yourself to be doing the best and never want to f... Read more

Have you ever heard that you need to be eating more food on the days you train in the gym and less food on the days you ... Read more

If you're an athlete wanting to gain a little bit of muscle mass then this episode is for you. When it comes to gaining ... Read more

Something that I touched on a few weeks ago on my Instagram and I realised how prevalent it is is females losing their m... Read more

Even as an athlete you can fall off track. The hard thing is when you fall off track is to get your head back into the g... Read more

I hate to admit I'm wrong, I like being right. But when I am wrong, no matter how much I hate to admit it, I will admit ... Read more

I've gone over before about what you should focus on when it comes to achieving the body you want. In today's podcast, I... Read more

Sodium is an electrolyte and it’s not something you should be scared of. If you’re someone who has a healthy blood press... Read more

Sometimes you will find yourself stuck in a rut. You keep eating foods you shouldn't eat, you fall off track with your t... Read more