Ranked #1
Breathing before stress eating
Breathing before stress eating
4 Apr 2019
•
54mins
Ranked #2
To lose weight, you need to focus, yet distract yourself
To lose weight, you need to focus, yet distract yourself
Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private ses... Read more
22 May 2019
•
16mins
Ranked #3
"What's better than food?" "Free Food!"
"What's better than food?" "Free Food!"
In this episode, Ilana and Kevin talk about what to do with "free food" and Ilana gives Kevin eating suggestions for his... Read more
26 Apr 2019
•
43mins
Ranked #4
Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl!
Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl!
Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and ma... Read more
16 May 2019
•
34mins
Ranked #5
Ilana and Kevin Laugh About Their Major Wins and Epic Losses
Ilana and Kevin Laugh About Their Major Wins and Epic Losses
To watch Kevin's latest music video with the Federal Empire, click here To join Ilana in losing weight and staying O... Read more
18 Jul 2019
•
43mins
Ranked #6
Whining doesn't burn calories
Whining doesn't burn calories
Get your mindset into gear surrounding your workouts and your comfort food cravings. To book a private session, pleas... Read more
13 May 2019
•
18mins
Ranked #7
The 12 pound pizza
The 12 pound pizza
Kevin wins the diet bet and we go over what helped him but how he's going to do the next one better. Join him and others... Read more
30 May 2019
•
39mins
Ranked #8
It doesn't go either way, it goes in the way that you choose for it to go.
It doesn't go either way, it goes in the way that you choose for it to go.
In this short podcast, I share an account of one of my clients and how I helped her get out of her negative thinking and... Read more
7 Jun 2019
•
14mins
Ranked #9
You're okay and so are they
You're okay and so are they
26 Jun 2019
•
17mins
Ranked #10
Slim Down Swaps for Chips and Cocktails!
Slim Down Swaps for Chips and Cocktails!
To order the chomperz, go to http://www.seasnax.com/Chomperz_c_17.html and use code ilana15 to save 15% off and get free... Read more
5 Jul 2019
•
12mins