Cover image of Food Chat with Kevin and Ilana R.D.

Food Chat with Kevin and Ilana R.D.

Food Talk

Ranked #1

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Breathing before stress eating

Breathing before stress eating

4 Apr 2019

54mins

Ranked #2

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To lose weight, you need to focus, yet distract yourself

To lose weight, you need to focus, yet distract yourself

Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private ses... Read more

22 May 2019

16mins

Similar Podcasts

Ranked #3

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"What's better than food?" "Free Food!"

"What's better than food?" "Free Food!"

In this episode, Ilana and Kevin talk about what to do with "free food" and Ilana gives Kevin eating suggestions for his... Read more

26 Apr 2019

43mins

Ranked #4

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Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl!

Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl!

Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and ma... Read more

16 May 2019

34mins

Most Popular Podcasts

Ranked #5

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Ilana and Kevin Laugh About Their Major Wins and Epic Losses

Ilana and Kevin Laugh About Their Major Wins and Epic Losses

To watch Kevin's latest music video with the Federal Empire, click  here To join Ilana in losing weight and staying O... Read more

18 Jul 2019

43mins

Ranked #6

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Whining doesn't burn calories

Whining doesn't burn calories

Get your mindset into gear surrounding your workouts and your comfort food cravings.  To book a private session, pleas... Read more

13 May 2019

18mins

Ranked #7

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The 12 pound pizza

The 12 pound pizza

Kevin wins the diet bet and we go over what helped him but how he's going to do the next one better. Join him and others... Read more

30 May 2019

39mins

Ranked #8

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It doesn't go either way, it goes in the way that you choose for it to go.

It doesn't go either way, it goes in the way that you choose for it to go.

In this short podcast, I share an account of one of my clients and how I helped her get out of her negative thinking and... Read more

7 Jun 2019

14mins

Ranked #9

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You're okay and so are they

You're okay and so are they

26 Jun 2019

17mins

Ranked #10

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Slim Down Swaps for Chips and Cocktails!

Slim Down Swaps for Chips and Cocktails!

To order the chomperz, go to http://www.seasnax.com/Chomperz_c_17.html and use code ilana15 to save 15% off and get free... Read more

5 Jul 2019

12mins

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