Ilana shares a wealth of tips on how to manage cravings and mindful eating through the holidays. She coined this concept of XYZ eating to explain the process of thinking about food.  X- what happened prior to eating (stressful day, not enough sleep, etc.) Y- the actual eating  Z- the feelings you have after the food (proud, satisfied or overly stuffed and regretful).  Ilana notices that many people struggle with weight loss because they are too focussed on X, what happened in the past. Many of her clients over eat because feelings of "I deserve to because I didn't eat a lot today." Or for example, "my kids have been making me crazy, I want some late night snacks." Ilana recommends to think more about Z, how you will feel in the future, before choosing your Y, the food.   Some tips she said for creating this method is doing her 2B mindset weight loss program (try2Bmindset.com), and using the tracker. She also talks about the benefits of exercise in improving this process and changing the outlook of X. Finally she shares her ilana-isms of "Drop the Fork," and "Know yourself, don't test yourself." If this helps in any way, please let her know by following her on instagram and commenting on her latest photo. instagram.com/ilanamuhlsteinRD To book a private session or phone call, visit ilanamuhlstein.com/appointments

Ilana shares a wealth of tips on how to manage cravings and mindful eating through the holidays. She coined this concept of XYZ eating to explain the process of thinking about food.  X- what happened prior to eating (stressful day, not enough sleep, etc.) Y- the actual eating  Z- the feelings you have after the food (proud, satisfied or overly stuffed and regretful).  Ilana notices that many people struggle with weight loss because they are too focussed on X, what happened in the past. Many of her clients over eat because feelings of "I deserve to because I didn't eat a lot today." Or for example, "my kids have been making me crazy, I want some late night snacks." Ilana recommends to think more about Z, how you will feel in the future, before choosing your Y, the food.   Some tips she said for creating this method is doing her 2B mindset weight loss program (<a href="http://try2Bmindset.com" rel="nofollow" target="_blank">try2Bmindset.com</a>), and using the tracker. She also talks about the benefits of exercise in improving this process and changing the outlook of X. Finally she shares her ilana-isms of "Drop the Fork," and "Know yourself, don't test yourself." If this helps in any way, please let her know by following her on instagram and commenting on her latest photo. <a href="http://instagram.com/ilanamuhlsteinRD" rel="nofollow" target="_blank">instagram.com/ilanamuhlsteinRD</a> To book a private session or phone call, visit <a href="http://ilanamuhlstein.com/appointments" rel="nofollow" target="_blank">ilanamuhlstein.com/appointments</a>

New XYZ Weight Loss Tip - A Must for the Holidays

I want to help you in any way I can. Please let me know if this is valuable to you by taking a screen shot and tagging me to your instastories. I love you all, let's crush this quarter #paceandpass ilanamuhlstein.com

I want to help you in any way I can. Please let me know if this is valuable to you by taking a screen shot and tagging me to your instastories. I love you all, let's crush this quarter #paceandpass <a href="http://ilanamuhlstein.com" rel="nofollow" target="_blank">ilanamuhlstein.com</a>

How to Control Cravings Through the Holidays 

In this podcast, Kevin and Ilana prepare for Kevin's upcoming food festival, break down the layers of a breakfast sandwich, talk homemade brownies, and eat El Salvadoran comfort food.    To order barukas, go to barukas.com and use code ilana to save 15% off your first order.    To see if imperfect produce delivers to your neighborhood, go to this link and save $10 off your first order. http://imprfct.us/v/ilana_9 IlanaMuhlstein.com KevinEis.com

In this podcast, Kevin and Ilana prepare for Kevin's upcoming food festival, break down the layers of a breakfast sandwich, talk homemade brownies, and eat El Salvadoran comfort food.  To order barukas, go to <a href="http://barukas.com" rel="nofollow" target="_blank">barukas.com</a> and use code ilana to save 15% off your first order.  To see if imperfect produce delivers to your neighborhood, go to this link and save $10 off your first order. <a href="http://imprfct.us/v/ilana_9" rel="nofollow" target="_blank">http://imprfct.us/v/ilana_9</a> <a href="http://IlanaMuhlstein.com" rel="nofollow" target="_blank">IlanaMuhlstein.com</a> <a href="http://KevinEis.com" rel="nofollow" target="_blank">KevinEis.com</a>

Family Style Food Fest 

This is a quick talk for Ilana reflecting on the mindset aspect of weight loss from her client sessions. She takes some detours along the way but shows how making changes to your routine, like planning to eat chocolate and thinking more positively can lead to improved weight loss results.  Join her in her next diet bet launching 9/9/19 at dietbet.com/ilana 

This is a quick talk for Ilana reflecting on the mindset aspect of weight loss from her client sessions. She takes some detours along the way but shows how making changes to your routine, like planning to eat chocolate and thinking more positively can lead to improved weight loss results.  Join her in her next diet bet launching 9/9/19 at <a href="http://dietbet.com/ilana" rel="nofollow" target="_blank">dietbet.com/ilana</a>

Little Nugget: Eat chocolate and lose more weight 

In this episode, Kevin and Ilana talk all about: - Brioche buns and breakfast sandwiches - Bunless burgers - Meat vs. Vegetarian meals at different times of the day  - Acid reflux and of course,  - The sometimes deep and twisted self-sabotage cycle that is just so hard to explain and change    Restaurant links: eggslut.com eggtuck.com  Instagram rec: https://www.instagram.com/nusr_et/?hl=en Ilana's upcoming diet bet: dietbet.com/ilana More on Ilana, visit www.ilanamuhlstein.com More onn Kevin, visit www.kevineis.com

In this episode, Kevin and Ilana talk all about: - Brioche buns and breakfast sandwiches - Bunless burgers - Meat vs. Vegetarian meals at different times of the day  - Acid reflux and of course,  - The sometimes deep and twisted self-sabotage cycle that is just so hard to explain and change  Restaurant links: <a href="http://eggslut.com" rel="nofollow" target="_blank">eggslut.com</a> <a href="http://eggtuck.com" rel="nofollow" target="_blank">eggtuck.com</a> Instagram rec: <a href="https://www.instagram.com/nusr_et/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/nusr_et/?hl=en</a> Ilana's upcoming diet bet: <a href="http://dietbet.com/ilana" rel="nofollow" target="_blank">dietbet.com/ilana</a> More on Ilana, visit <a href="http://www.ilanamuhlstein.com" rel="nofollow" target="_blank">www.ilanamuhlstein.com</a> More onn Kevin, visit <a href="http://www.kevineis.com" rel="nofollow" target="_blank">www.kevineis.com</a>

Egg Slut Breakfast Sandwiches

To watch Kevin's latest music video with the Federal Empire, click   here   To join Ilana in losing weight and staying On Track Until School is Back, sign up at dietbet.com/ilana   To watch Ilana on stage at Beachbody Coach Summit 2019 and see the sustainable results, see SUMMIT STAGE

To watch Kevin's latest music video with the Federal Empire, click  <a href="https://www.billboard.com/articles/columns/pop/8520464/the-federal-empire-sign-sumerian-records-i-never-liked-your-friends-video" rel="nofollow" target="_blank"> here</a> To join Ilana in losing weight and staying On Track Until School is Back, sign up at <a href="http://dietbet.com/ilana" rel="nofollow" target="_blank">dietbet.com/ilana</a> To watch Ilana on stage at Beachbody Coach Summit 2019 and see the sustainable results, see <a href="https://we.tl/t-u0rZbs6kyu" rel="nofollow" target="_blank">SUMMIT STAGE</a>

Ilana and Kevin Laugh About Their Major Wins and Epic Losses 

To order the chomperz, go to http://www.seasnax.com/Chomperz_c_17.html and use code ilana15 to save 15% off and get free shipping for your order over $30 - Onion is my favorite but they're all incredible!    To order barukas, go to barukas.com and use code ilana to save 15%. You and your family will love them!

To order the chomperz, go to <a href="http://www.seasnax.com/Chomperz_c_17.html" rel="nofollow" target="_blank">http://www.seasnax.com/Chomperz_c_17.html</a> and use code ilana15 to save 15% off and get free shipping for your order over $30 - Onion is my favorite but they're all incredible!  To order barukas, go to <a href="http://barukas.com" rel="nofollow" target="_blank">barukas.com</a> and use code ilana to save 15%. You and your family will love them!

Slim Down Swaps for Chips and Cocktails! 

You're okay and so are they 

In this short podcast, I share an account of one of my clients and how I helped her get out of her negative thinking and take control of her weekend choices. I hope it helps!  To book a private session, please visit ilanamuhlstein.com

In this short podcast, I share an account of one of my clients and how I helped her get out of her negative thinking and take control of her weekend choices. I hope it helps!  To book a private session, please visit <a href="http://ilanamuhlstein.com" rel="nofollow" target="_blank">ilanamuhlstein.com</a>

It doesn't go either way, it goes in the way that you choose for it to go. 

Kevin wins the diet bet and we go over what helped him but how he's going to do the next one better. Join him and others in my next dietbet at dietbet.com/ilana. I also serve him up my 2B Mindset jumbo burgers, reaction is epic! If you love this podcast and it brings you value, please subscribe and share with a friend. We love you guys!  Correction from podcast: I said Montage Laguna Beach, but I mean the Monarch Laguna Beach. It's a beautiful hotel and was the perfect setting for my Mind and Body Reset Retreat.  And if you'd like to sign up for my next retreat, all details are up at bit.ly/azretreat

Kevin wins the diet bet and we go over what helped him but how he's going to do the next one better. Join him and others in my next dietbet at <a href="http://dietbet.com/ilana" rel="nofollow" target="_blank">dietbet.com/ilana</a>. I also serve him up my 2B Mindset jumbo burgers, reaction is epic! If you love this podcast and it brings you value, please subscribe and share with a friend. We love you guys!  Correction from podcast: I said Montage Laguna Beach, but I mean the Monarch Laguna Beach. It's a beautiful hotel and was the perfect setting for my Mind and Body Reset Retreat.  And if you'd like to sign up for my next retreat, all details are up at <a href="http://bit.ly/azretreat" rel="nofollow" target="_blank">bit.ly/azretreat</a>

The 12 pound pizza

Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private session with Ilana, you can schedule one at ilanamuhlstein.com/appointments.  For more details and to sign up for Ilana's next retreat in Arizona, September 19-22, please visit https://myretreatsunlimited.com/mind-body-reset-retreat-az/. For any and all retreat questions and payment plan options, please email Tiffani Johanson at Tiffani@myretreatsunlimited.com.

Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private session with Ilana, you can schedule one at <a href="http://ilanamuhlstein.com/appointments" rel="nofollow" target="_blank">ilanamuhlstein.com/appointments</a>.  For more details and to sign up for Ilana's next retreat in Arizona, September 19-22, please visit <a href="https://myretreatsunlimited.com/mind-body-reset-retreat-az/" rel="nofollow" target="_blank">https://myretreatsunlimited.com/mind-body-reset-retreat-az/</a>. For any and all retreat questions and payment plan options, please email Tiffani Johanson at Tiffani@myretreatsunlimited.com.

To lose weight, you need to focus, yet distract yourself 

Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and make major improvements. Ilana's Egg Roll in a Bowl recipe was adapted from https://40aprons.com/whole30-egg-roll-bowl-paleo/ and she will post her exact rendition on her instagram page, instagram.com/ilanamuhlsteinRD To see Kevin's latest music video, that your kids will love! Kylie Cantrell, That's What I'm Talking About   https://www.youtube.com/watch?v=zkp4Z5_8lHA

Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and make major improvements. Ilana's Egg Roll in a Bowl recipe was adapted from <a href="https://40aprons.com/whole30-egg-roll-bowl-paleo/" rel="nofollow" target="_blank">https://40aprons.com/whole30-egg-roll-bowl-paleo/</a> and she will post her exact rendition on her instagram page, <a href="http://instagram.com/ilanamuhlsteinRD" rel="nofollow" target="_blank">instagram.com/ilanamuhlsteinRD</a> To see Kevin's latest music video, that your kids will love! Kylie Cantrell, That's What I'm Talking About   <a href="https://www.youtube.com/watch?v=zkp4Z5_8lHA" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=zkp4Z5_8lHA</a>

Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl! 

Get your mindset into gear surrounding your workouts and your comfort food cravings.    To book a private session, please visit ilanamuhlstein.com/appointments To secure a spot on my next retreat, please visit bit.ly/azretreat

Get your mindset into gear surrounding your workouts and your comfort food cravings.  To book a private session, please visit <a href="http://ilanamuhlstein.com/appointments" rel="nofollow" target="_blank">ilanamuhlstein.com/appointments</a> To secure a spot on my next retreat, please visit <a href="http://bit.ly/azretreat" rel="nofollow" target="_blank">bit.ly/azretreat</a>

Whining doesn't burn calories 

In this episode, Ilana and Kevin talk about what to do with "free food" and Ilana gives Kevin eating suggestions for his new weight loss plan.  Join us in the weight loss journey at dietbet.com/ilana. 

In this episode, Ilana and Kevin talk about what to do with "free food" and Ilana gives Kevin eating suggestions for his new weight loss plan.  Join us in the weight loss journey at <a href="http://dietbet.com/ilana" rel="nofollow" target="_blank">dietbet.com/ilana</a>.

"What's better than food?" "Free Food!"

Breathing before stress eating 

To follow Ilana Muhlstein, MS RD on instagram @ilanamuhlsteinRD To follow Kevin Eis on instagram @kevineis    save $10 on Zeel : https://www.zeel.com/invite/18esc   To order ilana's weight loss program,    bit.ly/ilanaRDsweightlossprogram

To follow Ilana Muhlstein, MS RD on instagram @ilanamuhlsteinRD To follow Kevin Eis on instagram @kevineis    save $10 on Zeel : <a href="https://www.zeel.com/invite/18esc" rel="noopener nofollow" target="_blank">https://www.zeel.com/invite/18esc</a>   To order ilana's weight loss program,  <a href="http://bit.ly/" rel="noopener nofollow" target="_blank"> bit.ly</a>/ilanaRDsweightlossprogram

Shake Shack & Poke Goals

How to eat cookies then tie off the sack

Great info and tips!!  Please keep them coming.  😊

Awesome

I enjoy the banter between the hosts and learning new food hacks.

Look forward to the new episodes!

Food Chat with Kevin and Ilana R.D.

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