Cover image of The Pacing and Racing Podcast

The Pacing and Racing Podcast

Steven Langenhuizen helps you achieve peak human performance in everyday life.Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. Ste... Read more

Ranked #1

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Jocelyn McCauley - Triathlon Sideline Chat on St. George 70.3, IM Australia, Busso 70.3 & more!

Jocelyn McCauley - Triathlon Sideline Chat on St. George 70.3, IM Australia, Busso 70.3 & more!

Welcome to episode #2 of the Triathlon Sideline Chat with your co-hosts Steven Langenhuizen and Jenna-Caer Seefried! Now... Read more

8 May 2019

1hr 1min

Ranked #2

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Cam Wurf - Challenge Roth Training Series - Roth Tips, Recap, Olympics, Frodeno & more!

Cam Wurf - Challenge Roth Training Series - Roth Tips, Recap, Olympics, Frodeno & more!

Today we have Australian Pro Triathlete and fan-favorite Cameron Wurf on for Episode number 8 of the Road to Roth Traini... Read more

2 Dec 2019

1hr 3mins

Ranked #3

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Coach Joel Filliol - Tokyo 2020, Super League, and keeping training simple

Coach Joel Filliol - Tokyo 2020, Super League, and keeping training simple

Today we welcome Coach Joel Filliol on the podcast, who most of you may already know – but if you don’t, he’s well recog... Read more

23 Sep 2019

56mins

Ranked #4

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Ellie Salthouse - 3rd in IM 70.3 Oceanside, Nutrition Strategies, Elevation Training, & more!

Ellie Salthouse - 3rd in IM 70.3 Oceanside, Nutrition Strategies, Elevation Training, & more!

In this Podcast we meet with Australian Professional Triathlete, Ellie Salthouse.  I am excited to share this episode wi... Read more

16 Apr 2019

50mins

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Ranked #5

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Vincent Luis - Training Tips, Super League, Olympics, and WTS Series!

Vincent Luis - Training Tips, Super League, Olympics, and WTS Series!

Now I’m excited to say today’s guest is French Pro Triathlete, Vincent Luis! So for the few who haven’t heard of Vincent... Read more

4 Jun 2019

1hr 3mins

Ranked #6

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Daniela Bleymehl - Challenge Roth Training Series - Challenge Roth 2018 Champion, Training Tips & more!

Daniela Bleymehl - Challenge Roth Training Series - Challenge Roth 2018 Champion, Training Tips & more!

Today’s guest is one of the biggest names in Triathlon right now and that is German Professional Triathlete; Daniela Ble... Read more

24 Jul 2019

53mins

Ranked #7

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Ben Hoffman - 4th in KONA, newborn daughter, season recap, training tips & more!

Ben Hoffman - 4th in KONA, newborn daughter, season recap, training tips & more!

In today’s podcast, we meet with American Pro Triathlete, Ben Hoffman!Now Ben recently finished racing the IRONMAN World... Read more

11 Dec 2019

1hr

Ranked #8

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IRONMAN's Super-Swimmer Lauren Brandon Interview!

IRONMAN's Super-Swimmer Lauren Brandon Interview!

Hey guys! This Podcast episode I have guest Lauren Brandon - Pro Triathlete on the show! We discuss her former NCAA swim... Read more

26 Feb 2019

43mins

Ranked #9

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Triathlon Taren on training advice & Team Trainiacs!

Triathlon Taren on training advice & Team Trainiacs!

Hey guys thanks for tuning into the Pacing and Racing Podcast Experience! I am super excited to share this interview wit... Read more

16 Feb 2019

49mins

Ranked #10

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Cody Beals - On-Course Nutrition tips & Kona/Roth debut!

Cody Beals - On-Course Nutrition tips & Kona/Roth debut!

Hey guys! If your looking to get some great tips for on course nutrition than this is the Podcast you've been waiting fo... Read more

4 Mar 2019

45mins

Ranked #11

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Coach of Jan Frodeno, Anne Haug; Dan Lorang - Challenge Roth Road to Roth Training Series

Coach of Jan Frodeno, Anne Haug; Dan Lorang - Challenge Roth Road to Roth Training Series

We have a really exciting episode here on the Challenge Roth Road to Roth Podcast Series which includes a great intervie... Read more

13 Jan 2020

58mins

Ranked #12

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Altitude Training 101 - with Mile High Training & Altitude Athletics!

Altitude Training 101 - with Mile High Training & Altitude Athletics!

Today we have the Director of Mile High Training on the podcast to talk to us about the benefits and physiology of altit... Read more

26 Jul 2019

44mins

Ranked #13

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Braden Currie - Roth & Kona Strategies, training tips, and XTERRA!

Braden Currie - Roth & Kona Strategies, training tips, and XTERRA!

Hey guys! Todays Podcast is with Braden Currie who placed 5th in the IRONMAN World Championships in KONA in 2018 and has... Read more

13 Mar 2019

31mins

Ranked #14

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Sarah True - ITU Burnout, turning a new leaf in IRONMAN, KONA Slot, Training Tips!

Sarah True - ITU Burnout, turning a new leaf in IRONMAN, KONA Slot, Training Tips!

Hey guys and Welcome to the Pacing & Racing Podcast. The Canadian Triathlon Podcast Made In Mind for the Age Group T... Read more

4 Sep 2019

1hr 5mins

Ranked #15

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The BEST ZWIFT Racing Tips from Pro Triathlete - Frank Sorbara

The BEST ZWIFT Racing Tips from Pro Triathlete - Frank Sorbara

Hey guys! In today's podcast we get to speak with Frank Sorbara and discuss his race experiences with Zwift, and how any... Read more

28 Feb 2019

50mins

Ranked #16

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Beth McKenzie: The Final Showdown at Challenge Roth 2020!

Beth McKenzie: The Final Showdown at Challenge Roth 2020!

What your all here for - Joining us today is Beth McKenzie; IRONMAN & 70.3 Champion, Chief Creator of Wyn Republic a... Read more

9 Mar 2020

1hr 4mins

Ranked #17

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Taylor Spivey: Super League Triathlon and the Tokyo 2020 Olympics

Taylor Spivey: Super League Triathlon and the Tokyo 2020 Olympics

Alright everyone thanks so much for tuning in today, my names Steven Langenhuizen and I am the host of the Pacing and Ra... Read more

3 Feb 2020

52mins

Ranked #18

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Rachel Olson - Bike Setup, Watts Savings, & Everything IRONMAN 70.3

Rachel Olson - Bike Setup, Watts Savings, & Everything IRONMAN 70.3

Joining us today is American Pro Triathlete Rachel Olson who is from Houston, Texas that grew up as a competitive swimme... Read more

20 Jan 2020

53mins

Ranked #19

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Coach David Tilbury Davis - Challenge Roth Training Series - Successful Training for Triathlon

Coach David Tilbury Davis - Challenge Roth Training Series - Successful Training for Triathlon

Today we have Coach David Tilbury Davis on the show to help us on Episode number 4 of the Road to Roth Training series!S... Read more

16 Sep 2019

1hr 4mins

Ranked #20

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Rachel McBride - Challenge Roth Pre-Race Discussion & Training Tips!

Rachel McBride - Challenge Roth Pre-Race Discussion & Training Tips!

Today’s guest is Canadian Professional Triathlete; Rachel McBride!  Now I am excited to talk with Rachel today because j... Read more

25 Jun 2019

59mins

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