Ricky Ferrari - There’s No Physical Health Without Mental Health
Ricky Ferrari - There’s No Physical Health Without Mental Health
Guest Ricky comes on and talks about his journey with fitness and how it massively helped his life for the better. From ... Read more
30 Jun 2021
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1hr 2mins
Amy Bartlett - The World Of CrossFit
Amy Bartlett - The World Of CrossFit
This week‘s guest was Amy Bartlett who is a coach and CrossFit Competitor. We talk about her journey, what got her into ... Read more
17 Jun 2021
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27mins
James Spray - Facing Adversity & Changing Your Life
James Spray - Facing Adversity & Changing Your Life
This episode is with my good friend James who underwent a life-changing transformation where he lost 53kilos in 10 month... Read more
8 Jun 2021
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47mins
Ellie Probyn - Stepping Out Your Comfort Zone
Ellie Probyn - Stepping Out Your Comfort Zone
Ellie is a Female Lifestyle Coach who recently went through her own transformation as a result of Lockdown 1. We talk ab... Read more
3 Jun 2021
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47mins
Most Popular Podcasts
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Sleep 101
Sleep 101
A brief overview of sleep and how important it is on not just your journey but your every day life
28 May 2021
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30mins
5 Mistakes When Starting Your Fitness Journey
5 Mistakes When Starting Your Fitness Journey
Some common things I see when people are in a fitness journey. Not just beginners but also people who have been attempti... Read more
20 May 2021
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29mins
My Journey With Anxiety
My Journey With Anxiety
In light of it being Mental Health Awareness week, I decided to share my story which is something I’ve never really spok... Read more
12 May 2021
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27mins
Introduction
Introduction
Quick introduction of myself and why I have decided to do this podcast. Also, just briefly covering what I’m looking to ... Read more
11 May 2021
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4mins
