Burnout Or Overtraining – The Truth And How To Recover Quicker
Burnout Or Overtraining – The Truth And How To Recover Quicker
One thing’s for sure, at some stage, every fighter will push their training too far and burn themselves out. Likely, get... Read more
28 Jul 2023
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6mins
Adjusting Training Before Going On Vacation Or Holiday
Adjusting Training Before Going On Vacation Or Holiday
Heading on vacation in five weeks? Let’s make those weeks count! Join Lorenzo as he fine-tunes his standard 4-week train... Read more
21 Jul 2023
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2mins
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What To Do If You Fail The Prescribed Number Of Reps!
What To Do If You Fail The Prescribed Number Of Reps!
If you fail the prescribed number of reps in your training program... why did it happen, and what should you do?In this ... Read more
14 Jul 2023
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3mins
Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques
Squats vs Muay Thai Kicks – Integrating Strength Training with Muay Thai Techniques
Gear up for an eye-opening episode as we dive into the fascinating topic of "Squats vs Muay Thai Kicks." Join us as we t... Read more
7 Jul 2023
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11mins
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Muay Thai Is More Than A Martial Art –Fighting Athletes
Muay Thai Is More Than A Martial Art –Fighting Athletes
Muay Thai is more than a martial art. Much more.Prepare to challenge your perceptions of Muay Thai as we uncover the uns... Read more
30 Jun 2023
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5mins
Why We Need A New Approach To Muay Thai Training
Why We Need A New Approach To Muay Thai Training
In this episode, we dive into the necessity of adopting a new approach to Muay Thai training, where practically applied ... Read more
23 Jun 2023
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3mins
How To Fight Stronger Muay Thai Fighters
How To Fight Stronger Muay Thai Fighters
Beating stronger Muay Thai fighters in your weight class requires strategy... Your natural attributes form the foundatio... Read more
16 Jun 2023
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3mins
Fight Week Peaking – DON’T Overdo it!
Fight Week Peaking – DON’T Overdo it!
Fight week peaking is an often misunderstood stage of an effective fight camp. Far too many fighters completely overdo i... Read more
9 Jun 2023
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2mins
New Era of Muay Thai: Unlocking Athletic Performance
New Era of Muay Thai: Unlocking Athletic Performance
The world of Muay Thai is changing. Athletic performance matters more than ever. Gone are the days when Thai fighters ha... Read more
26 May 2023
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6mins
The Importance Of Discipline in Strength And Conditioning For Fighters
The Importance Of Discipline in Strength And Conditioning For Fighters
Don't underestimate the importance of discipline in strength and conditioning. It's all too easy to become distracted by... Read more
19 May 2023
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3mins
