Alyssa is joined by two special guests this episode on pacing and crewing, her pacer from the Canyons 100 miler, Nic Erol, and her husband and long time crew chief, Codi Clark. The first part of the episode focuses on pacing where Nic and Alyssa discuss the history of pacers, their purpose in races as well as where in the world pacing is allowed or disallowed. They go on to talk about what to look for in a pacer, the pacer’s role for the runner, and discussions to have pre-race. In the second half of the episode, Codi and Alyssa break down the role of a crew, especially how a crew chief operates and delegates tasks to help the runner. They also discuss packing essentials for crew, how to mentally and physically prepare for the race and wrap up with Codi’s key takeaways from crewing for the past six years. This is a great episode to share with your pacers and crew to help prepare for success in racing and beyond.

Alyssa is joined by two special guests this episode on pacing and crewing, her pacer from the Canyons 100 miler, Nic Erol, and her husband and long time crew chief, Codi Clark. The first part of the episode focuses on pacing where Nic and Alyssa discuss the history of pacers, their purpose in races as well as where in the world pacing is allowed or disallowed. They go on to talk about what to look for in a pacer, the pacer’s role for the runner, and discussions to have pre-race. In the second half of the episode, Codi and Alyssa break down the role of a crew, especially how a crew chief operates and delegates tasks to help the runner. They also discuss packing essentials for crew, how to mentally and physically prepare for the race and wrap up with Codi’s key takeaways from crewing for the past six years. This is a great episode to share with your pacers and crew to help prepare for success in racing and beyond.

Training for Trail Running: Crewing and Pacing

Hillary Gerardi

Steve is joined by the Chamonix Fit master himself, Neil Maclain-Martin, to interview the legendary mountain athlete, Hillary Gerardi. Among her accomplishments as a skyrunning series champion and Mont Blanc 90 km winner, Hillary most recently set a new Fastest Known Time summiting Mont Blanc in 7 hours, 25 minutes and 28 seconds. Steve, Neil and Hillary discuss Hillary’s introduction to mountain running and how she has combined her elite running with ski touring and alpinism. Hillary and her husband Brad, share a deep passion for conservation and climate activism which factors greatly into her mountain pursuits. The three continue with a discussion on Hillary’s route choice for her FKT and the impact these decisions have on setting safe examples in the mountains. Hillary also brings up the relationship she has with her coach and the deep trust and collaboration the two have to help Hillary be her best. This is an inspiring and thought provoking episode sure to get you excited to head to the mountains.

Steve is joined by the Chamonix Fit master himself, Neil Maclain-Martin, to interview the legendary mountain athlete, Hillary Gerardi. Among her accomplishments as a skyrunning series champion and Mont Blanc 90 km winner, Hillary most recently set a new Fastest Known Time summiting Mont Blanc in 7 hours, 25 minutes and 28 seconds. Steve, Neil and Hillary discuss Hillary’s introduction to mountain running and how she has combined her elite running with ski touring and alpinism. Hillary and her husband Brad, share a deep passion for conservation and climate activism which factors greatly into her mountain pursuits. The three continue with a discussion on Hillary’s route choice for her FKT and the impact these decisions have on setting safe examples in the mountains. Hillary also brings up the relationship she has with her coach and the deep trust and collaboration the two have to help Hillary be her best. This is an inspiring and thought provoking episode sure to get you excited to head to the mountains.

Trail Running Series: Hillary Gerardi and the Legacy of Mountain Athletes

In this episode, Steve and Alyssa welcome coach Will Weidman to the podcast to discuss the benefits of muscular endurance training for trail runners. The three break down what muscular endurance training looks like for trail runners, how it can be integrated into training and its importance particularly in downhill training. Will describes his positive experiences with using muscular endurance training for UTMB and Tor Des Geants and the improvement in results he found. The three discuss using gym based vs outdoor based muscular endurance and how Alyssa and Will use it specifically for themselves and their athletes. They wrap up with a conversation about the upper body endurance needed for 200 miles and the importance of training with weight to endure a 200 mile event. Muscular endurance training is key to big mountain trail running and you do not want to miss this lively discussion.Please write to us @ coach@uphillathlete.com or visit our website at uphillathlete.com for more information.https://bit.ly/43wuU7L

In this episode, Steve and Alyssa welcome coach Will Weidman to the podcast to discuss the benefits of muscular endurance training for trail runners. The three break down what muscular endurance training looks like for trail runners, how it can be integrated into training and its importance particularly in downhill training. Will describes his positive experiences with using muscular endurance training for UTMB and Tor Des Geants and the improvement in results he found. The three discuss using gym based vs outdoor based muscular endurance and how Alyssa and Will use it specifically for themselves and their athletes. They wrap up with a conversation about the upper body endurance needed for 200 miles and the importance of training with weight to endure a 200 mile event. Muscular endurance training is key to big mountain trail running and you do not want to miss this lively discussion.Please write to us @ coach@uphillathlete.com or visit our website at <a href="http://uphillathlete.com" rel="nofollow" target="_blank">uphillathlete.com</a> for more information.<a href="https://bit.ly/43wuU7L" rel="nofollow" target="_blank">https://bit.ly/43wuU7L</a>

Trail Running Series: Muscular Endurance for Trail Runners

Steve and Alyssa welcome back Coach Alexa Hasman to discuss the specifics of strength training for trail runners. They break down why trail runners should prioritize strength training and its benefits for injury prevention, climbing speed and descent durability among many others. The three discuss how to periodize strength training to fit a racing schedule as well as tapering principles and accommodating for B and C level races. Lastly, Alexa shares her top strength exercises for runners and how to fit them into a busy lifestyle. Strength training is crucial to success for mountain runners and Uphill is here to help you prepare and be your best.

Steve and Alyssa welcome back Coach Alexa Hasman to discuss the specifics of strength training for trail runners. They break down why trail runners should prioritize strength training and its benefits for injury prevention, climbing speed and descent durability among many others. The three discuss how to periodize strength training to fit a racing schedule as well as tapering principles and accommodating for B and C level races. Lastly, Alexa shares her top strength exercises for runners and how to fit them into a busy lifestyle. Strength training is crucial to success for mountain runners and Uphill is here to help you prepare and be your best.

Trail Running Series: Strength Training 

Damian Hall

Alyssa sits down with another special guest for the trail running series, professional runner, environmental activist and writer, Damian Hall. Damian has a wide variety of racing experience and success from a Spine Race Course Record, to a Pennine Way FKT and a 5th place finish at UTMB. He is also a coach, journalist and author of two books including We Can’t Run Away From This which examines the impact of running and racing on the climate crisis. The two discuss Damian’s trail running journey alongside his environmental activism. They dive into the balance of choosing goal races while reducing environmental impact. Damian also gives advice on reducing waste in gear, nutrition and hydration and how to make running as sustainable as possible. The two wrap up discussing the future implications of environmental disasters as well as the importance of advocating and taking a stance to change environmental policies for future generations.If you are interested in learning more about Damian’s initiatives and joining the organization he co founded, check out thegreenrunners.comIf you would like to learn more about uphill athlete, please visit uphillathlete.com or write to us at coach@uphillathlete.com https://bit.ly/43wuU7L

Alyssa sits down with another special guest for the trail running series, professional runner, environmental activist and writer, Damian Hall. Damian has a wide variety of racing experience and success from a Spine Race Course Record, to a Pennine Way FKT and a 5th place finish at UTMB. He is also a coach, journalist and author of two books including We Can’t Run Away From This which examines the impact of running and racing on the climate crisis. The two discuss Damian’s trail running journey alongside his environmental activism. They dive into the balance of choosing goal races while reducing environmental impact. Damian also gives advice on reducing waste in gear, nutrition and hydration and how to make running as sustainable as possible. The two wrap up discussing the future implications of environmental disasters as well as the importance of advocating and taking a stance to change environmental policies for future generations.If you are interested in learning more about Damian’s initiatives and joining the organization he co founded, check out <a href="http://thegreenrunners.com" rel="nofollow" target="_blank">thegreenrunners.com</a>If you would like to learn more about uphill athlete, please visit <a href="http://uphillathlete.com" rel="nofollow" target="_blank">uphillathlete.com</a> or write to us at coach@uphillathlete.com <a href="https://bit.ly/43wuU7L" rel="nofollow" target="_blank">https://bit.ly/43wuU7L</a>

Trail Running Series: Environmentalism and Trail Running with Damian Hall 

John Kelly

Steve and Alyssa are joined by the first special guest of the trail running podcast series, John Kelly. John is a prolific runner, data scientist and father to four. He has successfully taken on everything from Ironman World Championships, fast marathons, multi day FKTs, 200 mile races and last but not least, his two time finish of Barkley Marathons. The three kick off with John’s experiences racing and adventuring while balancing a full time job, a family of four and the subsequent time constraints. John explains his decision making process with racing and the rates of success he expects in taking on lofty goals. They also discuss John’s evolution in his relationship with competition and how he deals with failure and success. This is a conversation not to be missed with an athlete who has years of wisdom and experiences to share.You can check out John's adventures here: https://www.randomforestrunner.com/ or find him on Instagram @randomforestrunner Visit us at www.uphillathlete.com, email us at coach@uphillathlete.com or see us on instagram @uphill_athlete

Steve and Alyssa are joined by the first special guest of the trail running podcast series, John Kelly. John is a prolific runner, data scientist and father to four. He has successfully taken on everything from Ironman World Championships, fast marathons, multi day FKTs, 200 mile races and last but not least, his two time finish of Barkley Marathons. The three kick off with John’s experiences racing and adventuring while balancing a full time job, a family of four and the subsequent time constraints. John explains his decision making process with racing and the rates of success he expects in taking on lofty goals. They also discuss John’s evolution in his relationship with competition and how he deals with failure and success. This is a conversation not to be missed with an athlete who has years of wisdom and experiences to share.You can check out John's adventures here: <a href="https://www.randomforestrunner.com/" rel="nofollow" target="_blank">https://www.randomforestrunner.com/</a> or find him on Instagram @randomforestrunner Visit us at <a href="http://www.uphillathlete.com" rel="nofollow" target="_blank">www.uphillathlete.com</a>, email us at coach@uphillathlete.com or see us on instagram @uphill_athlete

Trail Running Series: John Kelly on Longevity at the Top

Director of Coaching Chantelle Robataille and coach Alyssa Clark are back in the second episode of the trail running series. They discuss the basics of training for trail running including aerobic base building, metabolic efficiency, and proper training progression. They move into discussing and debunking common myths in training for ultras. Chantelle and Alyssa wrap up with advice on specializing your training to fit your race profile and strategies. Join the two for a lively discussion of all things trail running!Visit us at www.uphillathlete.com, email us at coach@uphillathlete.com or see us on instagram @uphill_athlete 

Director of Coaching Chantelle Robataille and coach Alyssa Clark are back in the second episode of the trail running series. They discuss the basics of training for trail running including aerobic base building, metabolic efficiency, and proper training progression. They move into discussing and debunking common myths in training for ultras. Chantelle and Alyssa wrap up with advice on specializing your training to fit your race profile and strategies. Join the two for a lively discussion of all things trail running!Visit us at <a href="http://www.uphillathlete.com" rel="nofollow" target="_blank">www.uphillathlete.com</a>, email us at coach@uphillathlete.com or see us on instagram @uphill_athlete

Trail Running Series: Base Training to Course Specialization 

We are beginning a new educational series focused on trail running. Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. Along with this podcast, we are also launching a trail running training group in June led by coaches Alexa Hasman, Brian Passenti and Alyssa Clark. We are revamping our training plans and have many experienced trail running coaches on staff available for one on one coaching. In this episode, Brian and Alyssa discuss the history of trail running along with the wide variety of races and adventures out there for mountain athletes. They touch on mountain safety, the culture of trail running and why this community is so special to many. Come join in on the trail running fun and be welcomed with open arms to this growing but tight knit space.Visit us at www.uphillathlete.com or drop us a note at coach@uphillathlete.com 

We are beginning a new educational series focused on trail running. Uphill Athlete has long coached and supported trail runners, but we are dedicating even more time and attention to this ever growing sport. Along with this podcast, we are also launching a trail running training group in June led by coaches Alexa Hasman, Brian Passenti and Alyssa Clark. We are revamping our training plans and have many experienced trail running coaches on staff available for one on one coaching. In this episode, Brian and Alyssa discuss the history of trail running along with the wide variety of races and adventures out there for mountain athletes. They touch on mountain safety, the culture of trail running and why this community is so special to many. Come join in on the trail running fun and be welcomed with open arms to this growing but tight knit space.Visit us at <a href="http://www.uphillathlete.com" rel="nofollow" target="_blank">www.uphillathlete.com</a> or drop us a note at coach@uphillathlete.com

Trail Running Series: Racing, Adventures and FKTs 

In this episode, Steve and Alyssa welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period. They also touch on the effect of travel during a taper period and how to account for altitude and acclimatization. Along with tapering, the three discuss the after period of a big climb and what happens next mentally and physically regardless of the summit success. They offer their own experiences and tips to handle the let down post-trip. Join the three in a comprehensive discussion rounding out the mountaineering training series and helping athletes reach their mountain goals.Thank you to Chase Clark for our Intro/Outro Music and Tim McClain for our sound mixing. Please visit us at uphillathlete.com or write to us at coach@uphillathlete.com 

In this episode, Steve and Alyssa welcome coach Martin Zhor onto the podcast to discuss tapering and the post-mountain blues. They discuss the dos and don’ts of tapering along with advice on the duration and types of workouts athletes should be focusing on during this time period. They also touch on the effect of travel during a taper period and how to account for altitude and acclimatization. Along with tapering, the three discuss the after period of a big climb and what happens next mentally and physically regardless of the summit success. They offer their own experiences and tips to handle the let down post-trip. Join the three in a comprehensive discussion rounding out the mountaineering training series and helping athletes reach their mountain goals.Thank you to Chase Clark for our Intro/Outro Music and Tim McClain for our sound mixing. Please visit us at <a href="http://uphillathlete.com" rel="nofollow" target="_blank">uphillathlete.com</a> or write to us at coach@uphillathlete.com

Training for Mountaineering: Tapering and Post-Mountain Blues

In this episode of Training for Mountaineering, Steve and Alyssa discuss the last training period before tapering, the climbing specific period. This stage follows the crucial base period, and serves to sharpen the skills a climber needs for a specific goal. Steve and Alyssa tackle how to navigate and plan this period from build up climbing trips, to training at home. They break down how a climber should distribute intensity, volume, recovery and strength throughout the week. They also touch on the importance of mental preparation and the confidence this period brings to a climber before they take off for their goal climbs.Thank you to Chase Clark for the intro/outro and Tim McClain for our sound engineering.Visit us at uphillathlete.com or write to us at coach@uphillathlete.com

In this episode of Training for Mountaineering, Steve and Alyssa discuss the last training period before tapering, the climbing specific period. This stage follows the crucial base period, and serves to sharpen the skills a climber needs for a specific goal. Steve and Alyssa tackle how to navigate and plan this period from build up climbing trips, to training at home. They break down how a climber should distribute intensity, volume, recovery and strength throughout the week. They also touch on the importance of mental preparation and the confidence this period brings to a climber before they take off for their goal climbs.Thank you to Chase Clark for the intro/outro and Tim McClain for our sound engineering.Visit us at <a href="http://uphillathlete.com" rel="nofollow" target="_blank">uphillathlete.com</a> or write to us at coach@uphillathlete.com

Training for Mountaineering: Climbing Specific Period

The Uphill Athlete Podcast provides educational material for all mountain sports. Our goal is to inspire and encourage you to be the best mountain athlete you can be. 

In this episode of Training for Mountaineering, Steve House and Alyssa Clark are joined by veteran Uphill Athlete coach, Jason Antin. The trio open by discussing the role of strength in Jason, Steve and Alyssa’s athletic careers and the purpose of strength training in the mountains. They continue with defining strength, strength training and its role in helping athletes move efficiently and safely in mountain objectives. Jason and Steve break down the three periods of strength training including transition, max strength and muscular endurance. Jason discusses his favorite max strength exercises and how single leg strength is vital for mountain athletes. The three wrap up with exploring muscular endurance and the variations possible for those living in mountain towns to New York City. Join us for a lively discussion of strength in the mountains.Thank you to Chase Clark for the intro/outro and Tim McClain for our sound engineering.Visit us at uphillathlete.com or write to us at coach@uphillathlete.com

In this episode of Training for Mountaineering, Steve House and Alyssa Clark are joined by veteran Uphill Athlete coach, Jason Antin. The trio open by discussing the role of strength in Jason, Steve and Alyssa’s athletic careers and the purpose of strength training in the mountains. They continue with defining strength, strength training and its role in helping athletes move efficiently and safely in mountain objectives. Jason and Steve break down the three periods of strength training including transition, max strength and muscular endurance. Jason discusses his favorite max strength exercises and how single leg strength is vital for mountain athletes. The three wrap up with exploring muscular endurance and the variations possible for those living in mountain towns to New York City. Join us for a lively discussion of strength in the mountains.Thank you to Chase Clark for the intro/outro and Tim McClain for our sound engineering.Visit us at <a href="http://uphillathlete.com" rel="nofollow" target="_blank">uphillathlete.com</a> or write to us at coach@uphillathlete.com

Training for Mountaineering: Strength

In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss the importance of the base period, the main principles behind base training as well as the strength component. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. Steve explains his own experience with weighted uphill climbs and training muscular endurance for upper and lower body. In closing, the trio explores how to differentiate a mountaineering plan from a more technical alpine plan and what these differences should look like within the training. Join in to learn about the crucial period of training that helps athletes reach their best in the mountains.Visit us at uphillathlete.com or email us at coach@uphillathlete.com for more information. 

In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss the importance of the base period, the main principles behind base training as well as the strength component. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. Steve explains his own experience with weighted uphill climbs and training muscular endurance for upper and lower body. In closing, the trio explores how to differentiate a mountaineering plan from a more technical alpine plan and what these differences should look like within the training. Join in to learn about the crucial period of training that helps athletes reach their best in the mountains.Visit us at <a href="http://uphillathlete.com" rel="nofollow" target="_blank">uphillathlete.com</a> or email us at coach@uphillathlete.com for more information.

Training for Mountaineering: Base Training 

In this episode, Steve House, Alyssa Clark and Physical Therapist Pete Dickinson dive into the foundations of physical performance from a pre-habilitation perspective. They examine when an athlete should begin heavier training loads, injury prevention, strength assessment, when to visit a Physical Therapist, common mistakes that lead to injury, and several other topics. Pete offers his top 3 favorite exercises for injury prevention and helps athletes to understand when it's training fatigue and when it's more serious. They also use Alyssa’s 95 marathons in 95 days as a case study to assess how an athlete can be durable and endure large training loads without injury. Join in for a great discussion on maintaining health and staying on track with your training.

In this episode, Steve House, Alyssa Clark and Physical Therapist Pete Dickinson dive into the foundations of physical performance from a pre-habilitation perspective. They examine when an athlete should begin heavier training loads, injury prevention, strength assessment, when to visit a Physical Therapist, common mistakes that lead to injury, and several other topics. Pete offers his top 3 favorite exercises for injury prevention and helps athletes to understand when it's training fatigue and when it's more serious. They also use Alyssa’s 95 marathons in 95 days as a case study to assess how an athlete can be durable and endure large training loads without injury. Join in for a great discussion on maintaining health and staying on track with your training.

Training for Mountaineering: Prehab and Injury Prevention

In this episode, Steve House, Alyssa Clark and Alexa Hasman discuss the psychology of mountain sports particularly focusing on risk taking and fear. They dig into mental preparation, overcoming fear, dealing with doubt and the psychology behind risk taking. Steve shares personal anecdotes from his time as a professional climber at the sharp end of the sport, with Alyssa speaking about her experiences in ultra running, and Alexa explaining the science behind the how and why. They offer tools and advice on how to know when to listen and when to push beyond perceived boundaries. Buckle up for this mental journey and learn how to be your mental mountain best.Visit us at uphillathlete.com  or email us at coach@uphillathlete.com for more information on coaching, training groups, training plans and more. 

In this episode, Steve House, Alyssa Clark and Alexa Hasman discuss the psychology of mountain sports particularly focusing on risk taking and fear. They dig into mental preparation, overcoming fear, dealing with doubt and the psychology behind risk taking. Steve shares personal anecdotes from his time as a professional climber at the sharp end of the sport, with Alyssa speaking about her experiences in ultra running, and Alexa explaining the science behind the how and why. They offer tools and advice on how to know when to listen and when to push beyond perceived boundaries. Buckle up for this mental journey and learn how to be your mental mountain best.Visit us at <a href="http://uphillathlete.com" rel="nofollow" target="_blank">uphillathlete.com</a>  or email us at coach@uphillathlete.com for more information on coaching, training groups, training plans and more.

Training for Mountaineering: The Psychology of Risk and Fear

In this episode, Steve House, Chantelle Robitaille and Alyssa Clark continue with the discussion of the fundamentals of Mountaineering with a focus on establishing training zones. They explore the different methods of aerobic threshold testing, assessing test results and cover how and why we set training zones. They also touch on common mistakes to avoid and how these fundamental components of training will help you be your mountain best.Write to us at coach@uphillathlete.com or visit us at uphillathlete.com Helpful Links:https://uphillathlete.com/aerobic-training/step-by-step-diy-guide-to-determine-your-aerobic-threshold-outdoors/https://uphillathlete.com/aerobic-training/8-diy-steps-to-figure-out-your-aerobic-threshold-indoor/https://uphillathlete.com/aerobic-training/aerobic-anaerobic-threshold-self-assessment/https://uphillathlete.com/podcast/talking-health-training-aerobic-deficiency-with-dr-phil-maffetone/

In this episode, Steve House, Chantelle Robitaille and Alyssa Clark continue with the discussion of the fundamentals of Mountaineering with a focus on establishing training zones. They explore the different methods of aerobic threshold testing, assessing test results and cover how and why we set training zones. They also touch on common mistakes to avoid and how these fundamental components of training will help you be your mountain best.Write to us at coach@uphillathlete.com or visit us at <a href="http://uphillathlete.com" rel="nofollow" target="_blank">uphillathlete.com</a> Helpful Links:<a href="https://uphillathlete.com/aerobic-training/step-by-step-diy-guide-to-determine-your-aerobic-threshold-outdoors/" rel="nofollow" target="_blank">https://uphillathlete.com/aerobic-training/step-by-step-diy-guide-to-determine-your-aerobic-threshold-outdoors/</a><a href="https://uphillathlete.com/aerobic-training/8-diy-steps-to-figure-out-your-aerobic-threshold-indoor/" rel="nofollow" target="_blank">https://uphillathlete.com/aerobic-training/8-diy-steps-to-figure-out-your-aerobic-threshold-indoor/</a><a href="https://uphillathlete.com/aerobic-training/aerobic-anaerobic-threshold-self-assessment/" rel="nofollow" target="_blank">https://uphillathlete.com/aerobic-training/aerobic-anaerobic-threshold-self-assessment/</a><a href="https://uphillathlete.com/podcast/talking-health-training-aerobic-deficiency-with-dr-phil-maffetone/" rel="nofollow" target="_blank">https://uphillathlete.com/podcast/talking-health-training-aerobic-deficiency-with-dr-phil-maffetone/</a>

Training for Mountaineering: Aerobic Threshold Testing 

Episode 2 of the Winter 22-23 SeasonThis is the first in a multi-part series where we are kicking off a major seeason of educational material on the podcast. Our goal is to discuss the steps of training for a mountaineering objective and give you actionable items to take with you on your training. In this first episode, we will focus on Aerobic Training Fundamentals and how you can set yourself up for success from the first step.Plus we have a big introduction to make today, Chantelle Robitaille is our new director of coach training and athlete success. Chantelle is a coach, an ultra-runner, holds an advanced degree in High Altitude Physiology, and is coming to Uphill Athlete from this same position at CTS, Carmichael Training Systems, the world's largest endurance-coaching company.Listen in, learn, and get to know Chantelle as she, Coach Alyssa Clark, and Steve House unpack the fundamentals of training for mountaineering.Please rate, review and subscribe to our podcast on all podcast platforms. If you'd like more information on coaching, one of our training plans, our training groups or to connect, please visit www.uphillathlete.com, @uphill_athlete on instagram or email us at coach@uphillathlete.com

Episode 2 of the Winter 22-23 SeasonThis is the first in a multi-part series where we are kicking off a major seeason of educational material on the podcast. Our goal is to discuss the steps of training for a mountaineering objective and give you actionable items to take with you on your training. In this first episode, we will focus on Aerobic Training Fundamentals and how you can set yourself up for success from the first step.Plus we have a big introduction to make today, Chantelle Robitaille is our new director of coach training and athlete success. Chantelle is a coach, an ultra-runner, holds an advanced degree in High Altitude Physiology, and is coming to Uphill Athlete from this same position at CTS, Carmichael Training Systems, the world's largest endurance-coaching company.Listen in, learn, and get to know Chantelle as she, Coach Alyssa Clark, and Steve House unpack the fundamentals of training for mountaineering.Please rate, review and subscribe to our podcast on all podcast platforms. If you'd like more information on coaching, one of our training plans, our training groups or to connect, please visit <a href="http://www.uphillathlete.com" rel="nofollow" target="_blank">www.uphillathlete.com</a>, @uphill_athlete on instagram or email us at coach@uphillathlete.com

Training for Mountaineering: Foundations

We are back! In this episode, Steve House (Uphill Athlete Co-Founder) and Alyssa Clark (Uphill Athlete Coach) sit down to talk about the evolution of Uphill Athlete. From the continuation of sound training principles, to stories of the mountains, to the future of Uphill Athlete, we cover it all. Join us on climbing a new mountain with a team who are ready to take on the challenge and help you be your mountain best. Please rate, review and subscribe to our podcast on all podcast platforms. If you'd like more information on coaching, one of our training plans, our training groups or to connect, please visit www.uphillathlete.com, @uphill_athlete on instagram or email us at coach@uphillathlete.com 

We are back! In this episode, Steve House (Uphill Athlete Co-Founder) and Alyssa Clark (Uphill Athlete Coach) sit down to talk about the evolution of Uphill Athlete. From the continuation of sound training principles, to stories of the mountains, to the future of Uphill Athlete, we cover it all. Join us on climbing a new mountain with a team who are ready to take on the challenge and help you be your mountain best. Please rate, review and subscribe to our podcast on all podcast platforms. If you'd like more information on coaching, one of our training plans, our training groups or to connect, please visit <a href="http://www.uphillathlete.com" rel="nofollow" target="_blank">www.uphillathlete.com</a>, @uphill_athlete on instagram or email us at coach@uphillathlete.com

A New Mountain to Climb

Jim Nelson

In this episode Scott Johnston welcomes his long-time friend and fellow sexagenarian climber Jim Nelson. Jim and Scott discuss Jim's latest guide book.  Classic Cascade Climbs.  Jim, with co authors Tom Sjolseth and David Whitelaw have just published a follow up to his 2 previous Selected Climbs books.  This one; Classic Cascade Climbs, published by The Mountaineers Books is sure to fire the imagination of even the most seasoned climber.  While giving plenty of relevant beta for the climbs the killer photos are going to make you want to leave this book on your coffee table as inspiration. Link to purchase book:https://www.mountaineers.org/books/books/classic-cascade-climbs-select-routes-in-washington-state

In this episode Scott Johnston welcomes his long-time friend and fellow sexagenarian climber Jim Nelson. Jim and Scott discuss Jim's latest guide book.  Classic Cascade Climbs.  Jim, with co authors Tom Sjolseth and David Whitelaw have just published a follow up to his 2 previous Selected Climbs books.  This one; Classic Cascade Climbs, published by The Mountaineers Books is sure to fire the imagination of even the most seasoned climber.  While giving plenty of relevant beta for the climbs the killer photos are going to make you want to leave this book on your coffee table as inspiration.  Link to purchase book: <a href="https://www.mountaineers.org/books/books/classic-cascade-climbs-select-routes-in-washington-state" rel="nofollow" target="_blank">https://www.mountaineers.org/books/books/classic-cascade-climbs-select-routes-in-washington-state</a>

Author Jim Nelson shares his latest guidebook: Classic Cascade Climbs

In this episode, Scott Johnston is joined by David Goettler. David is a member of the North Face Athlete Team, a professional mountain guide, and an accomplished alpinist. Fresh off of Everest after his successful summit without the use of supplemental oxygen, the duo discuss David's physical and mental preparation, embracing suffering, use of intermittent hypoxic training for preparation, and David's new approach for acclimatization this year that was a major factor in his success.

In this episode, Scott Johnston is joined by David Goettler. David is a member of the North Face Athlete Team, a professional mountain guide, and an accomplished alpinist. Fresh off of Everest after his successful summit without the use of supplemental oxygen, the duo discuss David's physical and mental preparation, embracing suffering, use of intermittent hypoxic training for preparation, and David's new approach for acclimatization this year that was a major factor in his success.

David Goettler On Summiting Everest Without Bottled Oxygen

In the episode, Scott Johnston talks with Damon Tedford who recently returned from successful climbs of both Mt Everest and Lhotse.  While Damon and Scott have been in sporadic communication over the past couple of years using our phone consultation service he has been completely self-coached, using first our book Training for the New Alpinism to create his own training plan for the first couple of training cycles.  For this final training build up prior to the Everest-Lhotse trip he bought and used our 24 week expeditionary mountaineering plan and slightly modified it because we consider those plans to be the bare minimum needed to succeed.   Show Notes: Mountaineers on Mount Everest: Effects of age, sex, experience, and crowding on rates of success and death. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0236919  Wilderness Medical Society Clinical Practice Update for Prevention and Treatment of Acute Altitude Illness: 2019 Update https://www.wemjournal.org/article/S1080-6032(19)30090-0/fulltext

In the episode, Scott Johnston talks with Damon Tedford who recently returned from successful climbs of both Mt Everest and Lhotse.  While Damon and Scott have been in sporadic communication over the past couple of years using our phone consultation service he has been completely self-coached, using first our book Training for the New Alpinism to create his own training plan for the first couple of training cycles.  For this final training build up prior to the Everest-Lhotse trip he bought and used our 24 week expeditionary mountaineering plan and slightly modified it because we consider those plans to be the bare minimum needed to succeed.    Show Notes: Mountaineers on Mount Everest: Effects of age, sex, experience, and crowding on rates of success and death. <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0236919" rel="nofollow" target="_blank">https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0236919</a>  Wilderness Medical Society Clinical Practice Update for Prevention and Treatment of Acute Altitude Illness: 2019 Update <a href="https://www.wemjournal.org/article/S1080-6032(19)30090-0/fulltext" rel="nofollow" target="_blank">https://www.wemjournal.org/article/S1080-6032(19)30090-0/fulltext</a>

Our 24-Week Mountaineering Training Plan used by Damon T to climb both Everest and Lhotse!

The Uphill Athlete Podcast provides educational material for all mountain sports. Our goal is to inspire and encourage you to be the best mountain athlete you can be.

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