EP21: Meal Prep 101
EP21: Meal Prep 101
In this episode, host, Francesca Campos, MS, CISSN, discusses tips on how to make meal prepping easy and effortless so y... Read more
20 Nov 2021
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8mins
EP20: Overcoming Barriers to your Nutrition Goals
EP20: Overcoming Barriers to your Nutrition Goals
In this episode, host, Francesca Campos, MS, CISSN, discusses some common barriers to achieving your nutrition goals and... Read more
13 Nov 2021
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19mins
EP19: Creatine Myths...Debunked
EP19: Creatine Myths...Debunked
In this episode, host, Francesca Campos, MS, CISSN, debunks popular myths about creatine
6 Nov 2021
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12mins
EP18: Athlete's Food Pyramid....Explained
EP18: Athlete's Food Pyramid....Explained
In this episode, host, Francesca Campos, MS, CISSN, explains the 5 tiers of the Athlete's Food Pyramid and how it relate... Read more
23 Oct 2021
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10mins
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EP17: Is it Better to Count Calories or Macros?
EP17: Is it Better to Count Calories or Macros?
In this episode, host, Francesca Campos, MS, CISSN, talks about whether it is more beneficial to count calories or count... Read more
16 Oct 2021
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9mins
EP16: What are Ergogenic Aids and Which Have Been Shown to Maximize Athletic Performance
EP16: What are Ergogenic Aids and Which Have Been Shown to Maximize Athletic Performance
In this episode, host, Francesca Campos, MS, CISSN, talks about what ergogenic aids are, which ones are scientifically p... Read more
9 Oct 2021
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10mins
EP15: Do You Really Need Pre-workout?
EP15: Do You Really Need Pre-workout?
In this episode, host, Francesca Campos, MS, CISSN, talks about whether or not you really need a pre-workout supplement ... Read more
2 Oct 2021
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9mins
EP14: My Journey in Powerlifting & Nutrition
EP14: My Journey in Powerlifting & Nutrition
In this episode, host, Francesca Campos, MS, CISSN, shares her journey with powerlifting and nutrition and what she lear... Read more
25 Sep 2021
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12mins
EP13: Tips on How to Prevent Burnout with your "Diet"
EP13: Tips on How to Prevent Burnout with your "Diet"
In this episode, host, Francesca Campos, MS, CISSN, shares tips on how to prevent burnout with your nutrition journey an... Read more
18 Sep 2021
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17mins
EP12: Refeed Days...What Are They Good For?
EP12: Refeed Days...What Are They Good For?
In this episode, host, Francesca Campos, MS, CISSN, discusses what refeed days are, who it's most beneficial for, and wh... Read more
11 Sep 2021
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11mins
