My top tips to stay on track over the festive period for busy equestrians
My top tips to stay on track over the festive period for busy equestrians
On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enj... Read more
10 Dec 2022
•
12mins
How to cultivate self compassion
How to cultivate self compassion
On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a... Read more
26 Nov 2022
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49mins
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Why weight loss and aesthetics are not always the same as rider fitness
Why weight loss and aesthetics are not always the same as rider fitness
On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how chang... Read more
12 Nov 2022
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15mins
Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!
Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer!
On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the ... Read more
29 Oct 2022
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16mins
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Why online training might benefit you as a busy equestrian
Why online training might benefit you as a busy equestrian
On the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you hav... Read more
15 Oct 2022
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15mins
Here's what to know about procrastination
Here's what to know about procrastination
On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategi... Read more
1 Oct 2022
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15mins
How to be more confident
How to be more confident
On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself t... Read more
17 Sep 2022
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17mins
Heres how you can identify as a healthy eater
Heres how you can identify as a healthy eater
On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you ... Read more
3 Sep 2022
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1hr 10mins
How unsettling times can lead to personal growth
How unsettling times can lead to personal growth
On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can l... Read more
20 Aug 2022
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17mins
Strength Training For Equestrians Over 35!
Strength Training For Equestrians Over 35!
On the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can stren... Read more
6 Aug 2022
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14mins
