Cover image of Off The Cuff with Christa Cooper

Off The Cuff with Christa Cooper

Welcome to Off the Cuff with Christa Cooper! A podcast where I share weekly stories of my kids, mom life, health and fitness. I am here to bring you joy, laughs, inspiration and motivation!

Ranked #1

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Ep 02: Busy Mom, New Recipes, Cotton Balls and Q-Tips

Ep 02: Busy Mom, New Recipes, Cotton Balls and Q-Tips

And here we are ... Episode 2 of Off The Cuff! I hope you are enjoying my new podcast so far, I am really having fun wit... Read more

27 Mar 2019

28mins

Ranked #2

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It's Not About The Weight Your Lose But The Life You Gain

It's Not About The Weight Your Lose But The Life You Gain

This week I dive into a quote that has stuck with me recently, "It's not about the weight you lose but the life you gain... Read more

10 Feb 2020

12mins

Ranked #3

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Finding Love Within Yourself This February

Finding Love Within Yourself This February

It's a new month! February is here ... love month! I thought I would share a story that filled my heart this past weeken... Read more

3 Feb 2020

14mins

Ranked #4

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Surround Yourself With Happy

Surround Yourself With Happy

This week I focus on surrounding yourself with happy and what happiness can do for your health. Studies show being happ... Read more

28 Jan 2020

11mins

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Ranked #5

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Don't Wish For It ... Work For It!

Don't Wish For It ... Work For It!

A quote that has hit me pretty hard through my own personal journey is this one, “don’t wish for it, work for it” no mat... Read more

20 Jan 2020

12mins

Ranked #6

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Change Your Thoughts, Change Your Life

Change Your Thoughts, Change Your Life

As we kick off the new year, 2020 is here can you believe it? I don't set New Years Resolutions, I would rather consider... Read more

7 Jan 2020

14mins

Ranked #7

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Everything Happens For A Reason - Keeping Yourself Safe

Everything Happens For A Reason - Keeping Yourself Safe

This week I share a recent story of my husband's truck being broken into while we were out to dinner with our kids. So ... Read more

3 Dec 2019

20mins

Ranked #8

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Lose Weight and Still Eat Cake

Lose Weight and Still Eat Cake

Wait, what? Lose weight and still eat cake? YES! I share my weight loss successes with you and yes, I still eat cake! It... Read more

8 Oct 2019

18mins

Ranked #9

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Back To School Real Life Mom Struggles

Back To School Real Life Mom Struggles

School started a few weeks ago and I am still trying to wrap my head around the new routine! I can't be alone, right? It... Read more

20 Sep 2019

28mins

Ranked #10

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Why Start Tomorrow When You Can Start Today?

Why Start Tomorrow When You Can Start Today?

I titled this episode, Why start tomorrow when you can start today, to hopefully inspire and motivate you to take small ... Read more

23 Aug 2019

7mins

Ranked #11

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What Are You Going To Do Today To Get Your Closer To Your Goals Tomorrow?

What Are You Going To Do Today To Get Your Closer To Your Goals Tomorrow?

Welcome to Episode 14 of Off The Cuff! WOW! This week I answer a question my husband asked me, "Where do I get all my en... Read more

25 Jul 2019

13mins

Ranked #12

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21 Day Fix, Accountability & New Recipes

21 Day Fix, Accountability & New Recipes

Hi guys! Thanks for stopping by my page and taking a listen to Off The Cuff podcast! This week, I am getting back from v... Read more

10 Jul 2019

16mins

Ranked #13

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Weight Loss Plateau & Self Confidence

Weight Loss Plateau & Self Confidence

Hi guys! Thanks for checking out my page and taking a listen to the latest episode of my podcast "Off The Cuff!" This we... Read more

21 Jun 2019

17mins

Ranked #14

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Ep 11: This Is Life

Ep 11: This Is Life

This week I update you on my struggles with potty training my youngest! I also feel the presence of a guardian angel aft... Read more

14 Jun 2019

13mins

Ranked #15

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Ep 10: Most Common "Rules of the House"

Ep 10: Most Common "Rules of the House"

I came across a survey saying 54% of parents in the U.S. think they're more relaxed about the rules than their parents w... Read more

6 Jun 2019

12mins

Ranked #16

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Ep 9: Super Busy Mama - Where do we find the time?

Ep 9: Super Busy Mama - Where do we find the time?

Hey guys!!!! I have been SUPER busy so it's time to catch up! My daughter Bella has graduated pre-school, like where did... Read more

30 May 2019

26mins

Ranked #17

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Ep 8: The Guy's Perspective

Ep 8: The Guy's Perspective

This week my good friend Anthony joins me on Off The Cuff to talk about life with kids! He is a dad, husband and great f... Read more

16 May 2019

44mins

Ranked #18

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Ep 7: Marie Kondo, YaYa's & Moms need a raise

Ep 7: Marie Kondo, YaYa's & Moms need a raise

Thanks for listening to Off the Cuff! This week I share my story of attempting the Marie Kondo method as I get spring re... Read more

8 May 2019

16mins

Ranked #19

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Ep 6: Easter Re-cap, Hydrafacials, Health and Fitness

Ep 6: Easter Re-cap, Hydrafacials, Health and Fitness

This week I share stories of my girls seeing the Easter bunny, to my first hydrafacial at Premier Spa and Laser Center! ... Read more

24 Apr 2019

27mins

Ranked #20

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EP 5: #MomLife with Amanda Smith

EP 5: #MomLife with Amanda Smith

This week I am happy to introduce you to on my closest and best friends, Amanda! We sat down to chat about our lives as ... Read more

17 Apr 2019

47mins

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