#54 - We're All The Same But Totally Unique
#54 - We're All The Same But Totally Unique
This episode looks at how we all have unique traits, strengths, weaknesses and quirks. Yet in so many ways we are really... Read more
8 Jul 2022
•
40mins
#53 - 8 Ways You Waste Time At The Gym
#53 - 8 Ways You Waste Time At The Gym
This week we're highlighting 8 ways that people waste their time at the gym. We also delve into some interesting and unb... Read more
1 Jul 2022
•
47mins
#52 - Should Training Really Be "Fun"?
#52 - Should Training Really Be "Fun"?
We trainers often advertise our training and classes using the word "fun"? Is fun an objective term or does it depend on... Read more
17 Jun 2022
•
52mins
#51 - Special Guest Denver Gray
#51 - Special Guest Denver Gray
It was great to welcome Denver Gray along this week to get the craic, discuss training and how he got into CrossFit.--- ... Read more
10 Jun 2022
•
1hr 5mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
#50 - Do You Want A Busy Life Or A Focussed Life?
#50 - Do You Want A Busy Life Or A Focussed Life?
It's episode 50 and we've doing this for over a year now believe it or not. This episode is based around a single questi... Read more
3 Jun 2022
•
1hr
#49 - Is NEAT Why You Aren't Slim Anymore?
#49 - Is NEAT Why You Aren't Slim Anymore?
On this episode we discuss NEAT and how crucial it is to managing our weight long term. We also think about our aging po... Read more
27 May 2022
•
43mins
#48 - How To Train To Suit Your Goals
#48 - How To Train To Suit Your Goals
In this episode I'll help you decide which type of training is optimally suited to your goals. We look at crossfit train... Read more
20 May 2022
•
1hr 7mins
#47 - Have The Police, Fire & Armed Services' Fitness Tests Become Too Easy?
#47 - Have The Police, Fire & Armed Services' Fitness Tests Become Too Easy?
This one is sure to get on someone's nerves just by asking the question, but have the fitness tests for the police, fire... Read more
13 May 2022
•
1hr 10mins
#46 - Talking Women's Fitness With SHEEfit Owner Stephanie Clarke
#46 - Talking Women's Fitness With SHEEfit Owner Stephanie Clarke
Stephanie Clarke drops by for a chat. We discuss instafitness lies, her perspective on women's health and fitness. We al... Read more
29 Apr 2022
•
1hr 8mins
#45 - How to Eat When You Don't Have Time
#45 - How to Eat When You Don't Have Time
Do you ever find that you're too busy to eat like you know you should? This episode is packed with smart time saving tip... Read more
22 Apr 2022
•
32mins
