Whitney Eckis

In this Episode, it's a little different than usual because it's an interview that I did with Whitney Eckis for her podcast, Under the Influence Podcast!  We talk about:  My story of starting my first business and pivoting in 2020 Why entrepreneurship is the biggest personal development journey you'll ever go on Why people overcomplicate getting started and how to simplify so you can get out of your own way Why energy is so important in business, even for people who are more logical and don't necessarily believe that energy matters How mindset work completely changed my business What it means to be aligned in your business How to navigate money scarcity when there's a genuine fear of not being able to pay bills   Learn more about Whitney Eckis:  Instagram: https://www.instagram.com/whitneyeckis/  Eckis Marketing: https://www.eckismarketing.com/ Listen to Under the Influence podcast: https://www.whitneyeckis.com/podcast   Work with me:  Apply for 1:1 coaching: https://bit.ly/whitneycoaching Get the Crash Course on Managing ADHD When You Work For Yourself: https://whitneycoaching.kartra.com/page/adhd-workshop    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

In this Episode, it's a little different than usual because it's an interview that I did with Whitney Eckis for her podcast, Under the Influence Podcast! We talk about: <ul> <li>My story of starting my first business and pivoting in 2020</li> <li>Why entrepreneurship is the biggest personal development journey you'll ever go on</li> <li>Why people overcomplicate getting started and how to simplify so you can get out of your own way</li> <li>Why energy is so important in business, even for people who are more logical and don't necessarily believe that energy matters</li> <li>How mindset work completely changed my business</li> <li>What it means to be aligned in your business</li> <li>How to navigate money scarcity when there's a genuine fear of not being able to pay bills</li> </ul> Learn more about Whitney Eckis: <ul> <li>Instagram: <a href="https://www.instagram.com/whitneyeckis/" rel="noopener noreferer nofollow" target="_blank">https://www.instagram.com/whitneyeckis/</a> </li> <li>Eckis Marketing: <a href="https://www.eckismarketing.com/" rel="noopener noreferer nofollow" target="_blank">https://www.eckismarketing.com/</a></li> <li>Listen to Under the Influence podcast: <a href="https://www.whitneyeckis.com/podcast" rel="noopener noreferer nofollow" target="_blank">https://www.whitneyeckis.com/podcast</a></li> </ul> Work with me: <ul> <li>Apply for 1:1 coaching: <a href="https://bit.ly/whitneycoaching" rel="noopener noreferer nofollow" target="_blank">https://bit.ly/whitneycoaching</a></li> <li>Get the Crash Course on Managing ADHD When You Work For Yourself: <a href="https://whitneycoaching.kartra.com/page/adhd-workshop" rel="noopener noreferer nofollow" target="_blank">https://whitneycoaching.kartra.com/page/adhd-workshop</a></li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

The Necessary Mindset of Entrepreneurship with Whitney Eckis

You can learn more about Scott and Shaté here:  https://instagram.com/thelovehaze  Website: www.thelovehaze.co  Free Resource: How to Have Hard Convos (www.thelovehaze.co/useyourwords)   Links to Resources:  If you’re ready to go all in and upgrade your business or your life, visit ⁠https://programs.whitneycatalano.com/coaching-application to learn more about 1:1 coaching &amp; apply for a free Clarity Call. Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance Shop my Amazon Storefront: https://www.amazon.com/shop/whitneycatalano   Follow Whitney:  Instagram: https://Instagram.com/whitneycatalano Twitter: https://Twitter.com/whitneycatalano TikTok: https://www.tiktok.com/@whitneycatalano YouTube: https://bit.ly/whitneycatalano   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

You can learn more about Scott and Shaté here: <ul> <li><a href="https://instagram.com/thelovehaze" rel="noopener noreferer nofollow" target="_blank">https://instagram.com/thelovehaze</a> </li> <li>Website: <a href="www.thelovehaze.co" rel="noopener noreferer nofollow" target="_blank">www.thelovehaze.co</a> </li> <li>Free Resource: <a href="www.thelovehaze.co/useyourwords" rel="noopener noreferer nofollow" target="_blank">How to Have Hard Convos</a> (<a href="www.thelovehaze.co/useyourwords" rel="noopener noreferer nofollow" target="_blank">www.thelovehaze.co/useyourwords</a>)</li> </ul> Links to Resources: <ul> <li>If you’re ready to go all in and upgrade your business or your life, visit <a href="⁠https://programs.whitneycatalano.com/coaching-application" rel="nofollow" target="_blank">⁠https://programs.whitneycatalano.com/coaching-application</a> to learn more about 1:1 coaching &amp; apply for a free Clarity Call.</li> <li>Download my FREE 5 Days of Scripting exercise: <a href="https://programs.whitneycatalano.com/scripting" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/scripting</a></li> <li>Sign up for Path of Least Resistance and get $100 off: <a href="https://programs.whitneycatalano.com/pathofleastresistance" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/pathofleastresistance</a></li> <li>Shop my Amazon Storefront: <a href="https://www.amazon.com/shop/whitneycatalano" rel="nofollow" target="_blank">https://www.amazon.com/shop/whitneycatalano</a></li> </ul> Follow Whitney: <ul> <li>Instagram: <a href="https://Instagram.com/whitneycatalano" rel="nofollow" target="_blank">https://Instagram.com/whitneycatalano</a></li> <li>Twitter: <a href="https://Twitter.com/whitneycatalano" rel="nofollow" target="_blank">https://Twitter.com/whitneycatalano</a></li> <li>TikTok: <a href="https://www.tiktok.com/@whitneycatalano⁠" rel="nofollow" target="_blank">https://www.tiktok.com/@whitneycatalano</a></li> <li>YouTube: <a href="https://bit.ly/whitneycatalano" rel="nofollow" target="_blank">https://bit.ly/whitneycatalano</a></li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

Healing & Hard Conversations with Scott & Shaté Hayes of The Love Haze Podcast

Apply for 1:1 coaching: https://programs.whitneycatalano.com/coaching-application  Podcast-listener ONLY offer -- $197 for an hour-long coaching call with me: https://whitneycoaching.kartra.com/checkout/66b9bcd341ee2e2ad4cba9622ad6c64a  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

Apply for 1:1 coaching: <a href="https://programs.whitneycatalano.com/coaching-application" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/coaching-application</a> Podcast-listener ONLY offer -- $197 for an hour-long coaching call with me: <a href="https://whitneycoaching.kartra.com/checkout/66b9bcd341ee2e2ad4cba9622ad6c64a" rel="nofollow" target="_blank">https://whitneycoaching.kartra.com/checkout/66b9bcd341ee2e2ad4cba9622ad6c64a</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

Life Update & Healing Perfectionism

Shannon McLay

In today’s episode, we’re talking to Shannon McLay, a financial planner who left a "traditional" financial services firm 7 years ago to start her own company, The Financial Gym because she felt traditional financial services firms did not have the tools or resources for this generation. Links to Resources:  To finally start facing your money anxiety and money avoidance, get my 5 Days to Face Your Finances mini-course for only $27: https://whitneycatalano.com/5days/ If you want to book a free consult call with the financial gym, head to https://financialgym.com/ and use code WHITNEY15 to get 15% off any services you use. If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching &amp; apply for a free Clarity Call. Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting Shop my Amazon Storefront: https://www.amazon.com/shop/whitneycatalano  Connect with Shannon &amp; The Financial Gym:  Listen to Shannon's Podcast, Martinis and Your Money: https://martinisandyourmoney.com/ Check out her book, Train Your Way to Financial Fitness: https://amzn.to/3f62du6  Follow Whitney:  Instagram: https://Instagram.com/whitneycatalano Twitter: https://Twitter.com/whitneycatalano TikTok: https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1 YouTube: https://bit.ly/whitneycatalano  For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo If you’d like to sponsor this podcast, you can email me at info@whitneycatalano.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

In today’s episode, we’re talking to Shannon McLay, a financial planner who left a "traditional" financial services firm 7 years ago to start her own company, The Financial Gym because she felt traditional financial services firms did not have the tools or resources for this generation. Links to Resources: <ul> <li>To finally start facing your money anxiety and money avoidance, get my 5 Days to Face Your Finances mini-course for only $27: <a href="https://whitneycatalano.com/5days/" rel="nofollow" target="_blank">https://whitneycatalano.com/5days/</a></li> <li>If you want to book a free consult call with the financial gym, head to <a href="https://financialgym.com/" rel="nofollow" target="_blank">https://financialgym.com/</a> and use code WHITNEY15 to get 15% off any services you use.</li> <li>If you’re ready to go all in and upgrade your business or your life, visit <a href="https://whitneycatalano.com/coaching/" rel="nofollow" target="_blank">https://whitneycatalano.com/coaching/</a> to learn more about 1:1 coaching &amp; apply for a free Clarity Call.</li> <li>Download my FREE 5 Days of Scripting exercise: <a href="https://programs.whitneycatalano.com/scripting" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/scripting</a></li> <li>Shop my Amazon Storefront: <a href="https://www.amazon.com/shop/whitneycatalano" rel="nofollow" target="_blank">https://www.amazon.com/shop/whitneycatalano</a></li> </ul> Connect with Shannon &amp; The Financial Gym: <ul> <li>Listen to Shannon's Podcast, Martinis and Your Money: <a href="https://martinisandyourmoney.com/" rel="nofollow" target="_blank">https://martinisandyourmoney.com/</a></li> <li>Check out her book, Train Your Way to Financial Fitness: <a href="https://amzn.to/3f62du6" rel="nofollow" target="_blank">https://amzn.to/3f62du6</a></li> </ul> Follow Whitney: <ul> <li>Instagram: <a href="https://instagram.com/whitneycatalano" rel="nofollow" target="_blank">https://Instagram.com/whitneycatalano</a></li> <li>Twitter: <a href="https://twitter.com/whitneycatalano" rel="nofollow" target="_blank">https://Twitter.com/whitneycatalano</a></li> <li>TikTok: <a href="https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1" rel="nofollow" target="_blank">https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1</a></li> <li>YouTube: <a href="https://bit.ly/whitneycatalano" rel="nofollow" target="_blank">https://bit.ly/whitneycatalano</a></li> </ul> For all media, speaking, and interview inquiries: <a href="https://programs.whitneycatalano.com/speakerinfo" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/speakerinfo</a> If you’d like to sponsor this podcast, you can email me at <a href="mailto:info@whitneycatalano.com">info@whitneycatalano.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

Facing Financial Anxiety with Shannon McLay (CEO of Financial Gym)

This is the full story of filing for bankruptcy last year and talking about how I got into debt, the factors that I think contributed to my getting into debt, and the process for facing my finances and deciding to file. In the end, I also address the misconceptions and criticisms I've received since publicly discussing bankruptcy.  Join 5 Days to Face Your Finances: whitneycatalano.com/5days--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

This is the full story of filing for bankruptcy last year and talking about how I got into debt, the factors that I think contributed to my getting into debt, and the process for facing my finances and deciding to file. In the end, I also address the misconceptions and criticisms I've received since publicly discussing bankruptcy.  Join 5 Days to Face Your Finances: <a href="//whitneycatalano.com/5days" rel="nofollow" target="_blank">whitneycatalano.com/5days</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

I filed for bankruptcy

Today’s episode talks about:  What happens to me during an executive dysfunction shutdown My protocol for navigating days when my brain just isn't working Why it's important to honor your body more consistently   Links to Resources:  If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching &amp; apply for a free Clarity Call. Download my FREE 5 Days of Scripting exercise: https://programs.whitneycatalano.com/scripting Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance Shop my Amazon Storefront: https://www.amazon.com/shop/whitneycatalano  Follow Whitney:  Instagram: https://Instagram.com/whitneycatalano Twitter: https://Twitter.com/whitneycatalano TikTok: https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1 YouTube: https://bit.ly/whitneycatalano  For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo If you’d like to sponsor this podcast, you can email me at info@whitneycatalano.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

Today’s episode talks about: <ul> <li>What happens to me during an executive dysfunction shutdown</li> <li>My protocol for navigating days when my brain just isn't working</li> <li>Why it's important to honor your body more consistently</li> </ul> Links to Resources: <ul> <li>If you’re ready to go all in and upgrade your business or your life, visit <a href="https://whitneycatalano.com/coaching/" rel="nofollow" target="_blank">https://whitneycatalano.com/coaching/</a> to learn more about 1:1 coaching &amp; apply for a free Clarity Call.</li> <li>Download my FREE 5 Days of Scripting exercise: <a href="https://programs.whitneycatalano.com/scripting" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/scripting</a></li> <li>Sign up for Path of Least Resistance and get $100 off: <a href="https://programs.whitneycatalano.com/pathofleastresistance" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/pathofleastresistance</a></li> <li>Shop my Amazon Storefront: <a href="https://www.amazon.com/shop/whitneycatalano" rel="nofollow" target="_blank">https://www.amazon.com/shop/whitneycatalano</a></li> </ul> Follow Whitney: <ul> <li>Instagram: <a href="https://instagram.com/whitneycatalano" rel="nofollow" target="_blank">https://Instagram.com/whitneycatalano</a></li> <li>Twitter: <a href="https://twitter.com/whitneycatalano" rel="nofollow" target="_blank">https://Twitter.com/whitneycatalano</a></li> <li>TikTok: <a href="https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1" rel="nofollow" target="_blank">https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1</a></li> <li>YouTube: <a href="https://bit.ly/whitneycatalano" rel="nofollow" target="_blank">https://bit.ly/whitneycatalano</a></li> </ul> For all media, speaking, and interview inquiries: <a href="https://programs.whitneycatalano.com/speakerinfo" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/speakerinfo</a> If you’d like to sponsor this podcast, you can email me at <a href="mailto:info@whitneycatalano.com">info@whitneycatalano.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

ADHD shutdown -- what to do when your brain just isn't working

This is an emotional episode where I talk about my journey of learning how to take care of myself and finally getting to a place I always wondered whether it would even be possible for me to get to.  Links to Resources:  Join the waitlist for my new membership site, Creator Co-Op: https://whitneycatalano.com/join Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching &amp; apply for a free Clarity Call.  Follow Whitney:  Instagram: https://Instagram.com/whitneycatalano Twitter: https://Twitter.com/whitneycatalano TikTok: https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1 YouTube: https://bit.ly/whitneycatalano  For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

This is an emotional episode where I talk about my journey of learning how to take care of myself and finally getting to a place I always wondered whether it would even be possible for me to get to. Links to Resources: <ul> <li>Join the waitlist for my new membership site, Creator Co-Op: <a href="https://whitneycatalano.com/join" rel="nofollow" target="_blank">https://whitneycatalano.com/join</a></li> <li>Sign up for Path of Least Resistance and get $100 off: <a href="https://programs.whitneycatalano.com/pathofleastresistance" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/pathofleastresistance</a></li> <li>If you’re ready to go all in and upgrade your business or your life, visit <a href="https://whitneycatalano.com/coaching/" rel="nofollow" target="_blank">https://whitneycatalano.com/coaching/</a> to learn more about 1:1 coaching &amp; apply for a free Clarity Call.</li> </ul> Follow Whitney: <ul> <li>Instagram: <a href="https://instagram.com/whitneycatalano" rel="nofollow" target="_blank">https://Instagram.com/whitneycatalano</a></li> <li>Twitter: <a href="https://twitter.com/whitneycatalano" rel="nofollow" target="_blank">https://Twitter.com/whitneycatalano</a></li> <li>TikTok: <a href="https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1" rel="nofollow" target="_blank">https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1</a></li> <li>YouTube: <a href="https://bit.ly/whitneycatalano" rel="nofollow" target="_blank">https://bit.ly/whitneycatalano</a></li> </ul> For all media, speaking, and interview inquiries: <a href="https://programs.whitneycatalano.com/speakerinfo" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/speakerinfo</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

When self-care feels impossible

I’m too lazy to write out a whole little paragraph about the episode, so just read the title! Topics Covered:  How to start giving yourself permission to slow down if you’re burnt out Why it’s so hard to slow down when you’re burnt out Why we lose motivation and have a hard time re-initiating our goals after healing from burnout What to do to navigate this and get your motivation back  Links to Resources:  Join the waitlist for my new membership site, Creator Co-Op: https://whitneycatalano.com/join Sign up for Path of Least Resistance and get $100 off: https://programs.whitneycatalano.com/pathofleastresistance If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching &amp; apply for a free Clarity Call.  Follow Whitney:  Instagram: https://Instagram.com/whitneycatalano Twitter: https://Twitter.com/whitneycatalano TikTok: https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1 YouTube: https://bit.ly/whitneycatalano  For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

I’m too lazy to write out a whole little paragraph about the episode, so just read the title! Topics Covered: <ul> <li>How to start giving yourself permission to slow down if you’re burnt out</li> <li>Why it’s so hard to slow down when you’re burnt out</li> <li>Why we lose motivation and have a hard time re-initiating our goals after healing from burnout</li> <li>What to do to navigate this and get your motivation back</li> </ul> Links to Resources: <ul> <li>Join the waitlist for my new membership site, Creator Co-Op: <a href="https://whitneycatalano.com/join" rel="nofollow" target="_blank">https://whitneycatalano.com/join</a></li> <li>Sign up for Path of Least Resistance and get $100 off: <a href="https://programs.whitneycatalano.com/pathofleastresistance" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/pathofleastresistance</a></li> <li>If you’re ready to go all in and upgrade your business or your life, visit <a href="https://whitneycatalano.com/coaching/" rel="nofollow" target="_blank">https://whitneycatalano.com/coaching/</a> to learn more about 1:1 coaching &amp; apply for a free Clarity Call.</li> </ul> Follow Whitney: <ul> <li>Instagram: <a href="https://instagram.com/whitneycatalano" rel="nofollow" target="_blank">https://Instagram.com/whitneycatalano</a></li> <li>Twitter: <a href="https://twitter.com/whitneycatalano" rel="nofollow" target="_blank">https://Twitter.com/whitneycatalano</a></li> <li>TikTok: <a href="https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1" rel="nofollow" target="_blank">https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1</a></li> <li>YouTube: <a href="https://bit.ly/whitneycatalano" rel="nofollow" target="_blank">https://bit.ly/whitneycatalano</a></li> </ul> For all media, speaking, and interview inquiries: <a href="https://programs.whitneycatalano.com/speakerinfo" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/speakerinfo</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

Losing Motivation After Burnout (why it happens & what to do)

In today's episode, I'm talking about...  How the beliefs that dominate our culture can really limit us Why it is so difficult to question the beliefs we were raised with Why the belief we can control how people see us is a myth Why language is really important in explaining ourselves and our experiences, and why “can’t” can limit you more than is necessary What alignment really means Why misalignment manifests in the physical body How to start questioning your beliefs so you can create a life you’re excited to look back on  Links to Resources:  Join the Creator Co-Op: https://whitneycatalano.com/join If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching &amp; apply for a free Clarity Call.  Follow Whitney:  Instagram: https://Instagram.com/whitneycatalano Twitter: https://Twitter.com/whitneycatalano TikTok: https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1 YouTube: https://bit.ly/whitneycatalano  For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

In today's episode, I'm talking about... <ul> <li>How the beliefs that dominate our culture can really limit us</li> <li>Why it is so difficult to question the beliefs we were raised with</li> <li>Why the belief we can control how people see us is a myth</li> <li>Why language is really important in explaining ourselves and our experiences, and why “can’t” can limit you more than is necessary</li> <li>What alignment really means</li> <li>Why misalignment manifests in the physical body</li> <li>How to start questioning your beliefs so you can create a life you’re excited to look back on</li> </ul> Links to Resources: <ul> <li>Join the Creator Co-Op: <a href="https://whitneycatalano.com/join" rel="nofollow" target="_blank">https://whitneycatalano.com/join</a></li> <li>If you’re ready to go all in and upgrade your business or your life, visit <a href="https://whitneycatalano.com/coaching/" rel="nofollow" target="_blank">https://whitneycatalano.com/coaching/</a> to learn more about 1:1 coaching &amp; apply for a free Clarity Call.</li> </ul> Follow Whitney: <ul> <li>Instagram: <a href="https://instagram.com/whitneycatalano" rel="nofollow" target="_blank">https://Instagram.com/whitneycatalano</a></li> <li>Twitter: <a href="https://twitter.com/whitneycatalano" rel="nofollow" target="_blank">https://Twitter.com/whitneycatalano</a></li> <li>TikTok: <a href="https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1" rel="nofollow" target="_blank">https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1</a></li> <li>YouTube: <a href="https://bit.ly/whitneycatalano" rel="nofollow" target="_blank">https://bit.ly/whitneycatalano</a></li> </ul> For all media, speaking, and interview inquiries: <a href="https://programs.whitneycatalano.com/speakerinfo" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/speakerinfo</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

Alignment = Getting Honest AF with Yourself

Welcome to the new podcast, It's All Made Up, Anyway!  In today's episode, I'm talking about:  Building my first business, including all of the coaches I've invested in over the years Why mindset ended up being the key to my initial success Dealing with imposter syndrome in my first business and getting stuck in a cycle of overworking Burning out in my first business and not understanding why when I thought I loved it Complicated feelings about loving some parts of my business while feeling drained by others Discovering I’m a multi-passionate person and need to have a business that reflects that Quitting a book deal and having a spiritual awakening Reflections on burning my business down, what I would do differently, and what I learned from the whole experience Dealing with my own self-sabotage throughout the pivoting process like avoiding committing to one thing and avoiding boredom Finally committing and settling in my new business, which led to me being ready to re-launch the podcast Dealing with hate and criticism from family during the pivoting process, which ultimately affirmed I was making the right decision  Links to Resources:  Join the Creator Co-Op: https://whitneycatalano.com/join If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching &amp; apply for a free Clarity Call.  Follow Whitney:  Instagram: https://Instagram.com/whitneycatalano Twitter: https://Twitter.com/whitneycatalano TikTok: https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1 YouTube: https://bit.ly/whitneycatalano  For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

Welcome to the new podcast, It's All Made Up, Anyway!  In today's episode, I'm talking about: <ul> <li>Building my first business, including all of the coaches I've invested in over the years</li> <li>Why mindset ended up being the key to my initial success</li> <li>Dealing with imposter syndrome in my first business and getting stuck in a cycle of overworking</li> <li>Burning out in my first business and not understanding why when I thought I loved it</li> <li>Complicated feelings about loving some parts of my business while feeling drained by others</li> <li>Discovering I’m a multi-passionate person and need to have a business that reflects that</li> <li>Quitting a book deal and having a spiritual awakening</li> <li>Reflections on burning my business down, what I would do differently, and what I learned from the whole experience</li> <li>Dealing with my own self-sabotage throughout the pivoting process like avoiding committing to one thing and avoiding boredom</li> <li>Finally committing and settling in my new business, which led to me being ready to re-launch the podcast</li> <li>Dealing with hate and criticism from family during the pivoting process, which ultimately affirmed I was making the right decision</li> </ul> Links to Resources: <ul> <li>Join the Creator Co-Op: <a href="https://whitneycatalano.com/join" rel="nofollow" target="_blank">https://whitneycatalano.com/join</a></li> <li>If you’re ready to go all in and upgrade your business or your life, visit <a href="https://whitneycatalano.com/coaching/" rel="nofollow" target="_blank">https://whitneycatalano.com/coaching/</a> to learn more about 1:1 coaching &amp; apply for a free Clarity Call.</li> </ul> Follow Whitney: <ul> <li>Instagram: <a href="https://instagram.com/whitneycatalano" rel="nofollow" target="_blank">https://Instagram.com/whitneycatalano</a></li> <li>Twitter: <a href="https://twitter.com/whitneycatalano" rel="nofollow" target="_blank">https://Twitter.com/whitneycatalano</a></li> <li>TikTok: <a href="https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1" rel="nofollow" target="_blank">https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&amp;_r=1</a></li> <li>YouTube: <a href="https://bit.ly/whitneycatalano" rel="nofollow" target="_blank">https://bit.ly/whitneycatalano</a></li> </ul> For all media, speaking, and interview inquiries: <a href="https://programs.whitneycatalano.com/speakerinfo" rel="nofollow" target="_blank">https://programs.whitneycatalano.com/speakerinfo</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

Burning Down My Old Business & Life

Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy?Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being.Join me as I share my stories, talk to badass guests who went after their dreams, and teach you some things along the way. Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

Super informative and eye opening. Whitney and her guests have really helped me see my body differently and start the journey of true body acceptance. Thank you!

Love this podcast

Each episode has given me tools, new skills, and information that are helping me make serious strides in trusting my body. I have never felt so affirmed in my frustration with how the diet industry makes me feel. Whitney is AMAZING!

Life Changing

Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy? Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being. Join me as I share my stories, talk to badass guests who went after their dreams, and teach you some things along the way. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

It's All Made Up, Anyway

Kara Loewentheil

If you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loewetheil about how to take back control of your thoughts. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, as well as the host of the iTunes top-rated self-help podcast Unf*ck Your Brain. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. At the end of the day, your thoughts control your emotions. You can consciously decide to engage with your thoughts instead of being at the mercy of those thoughts. Change the way you think and create your own life!   Whitney shares:  Defining thought work and how people think Kara’s path to coaching and working with thought work Psychological teaching history of mankind Journeying through the relationship between size and happiness Where self-confidence comes from and how it works Reasons that people find their negative emotions so horrible Are your thoughts valid or invalid? Or neither? Changing the way you feel about trauma by changing the way you think about it Learning to think about negative thoughts or disfunction in a different way Taking apart personality tests Where intuition, instinct, and lizard brain play into your self-thoughts and emotions Beliefs and feelings in regard to photos of yourself    Links to Resources: Follow Kara on Instagram! Go to Unf*ck Your Brain and check out what Kara has to offer! Listen to the  Unf*ck Your Brain Podcast on Itunes! Unf*ck Your Brain Confidence Cheat Sheet If you are an audio engineer, please reach out to the email below if you are interested in helping me make a new intro song!   Got to Whitney’s  Instagram to sign up for her group coaching program!   For the free binge meditation, go to www.wh  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

If you can change the way that you think about something then you can change the way that you feel about it. Today, Whitney is talking to Kara Loewetheil about how to take back control of your thoughts. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, as well as the host of the iTunes top-rated self-help podcast Unf*ck Your Brain. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. At the end of the day, your thoughts control your emotions. You can consciously decide to engage with your thoughts instead of being at the mercy of those thoughts. Change the way you think and create your own life! Whitney shares: <ul> <li>Defining thought work and how people think</li> <li>Kara’s path to coaching and working with thought work</li> <li>Psychological teaching history of mankind</li> <li>Journeying through the relationship between size and happiness</li> <li>Where self-confidence comes from and how it works</li> <li>Reasons that people find their negative emotions so horrible</li> <li>Are your thoughts valid or invalid? Or neither?</li> <li>Changing the way you feel about trauma by changing the way you think about it</li> <li>Learning to think about negative thoughts or disfunction in a different way</li> <li>Taking apart personality tests</li> <li>Where intuition, instinct, and lizard brain play into your self-thoughts and emotions</li> <li>Beliefs and feelings in regard to photos of yourself</li> </ul> Links to Resources: Follow Kara on <a href="https://www.instagram.com/karaloewentheil/" rel="nofollow" target="_blank">Instagram</a>! Go to <a href="https://unfckyourbrain.com/" rel="nofollow" target="_blank">Unf*ck Your Brain</a> and check out what Kara has to offer! Listen to the <a href="https://itunes.apple.com/us/podcast/unf-ck-your-brain-to-create-feminist-confidence/id1229434818?mt=2" rel="nofollow" target="_blank"> Unf*ck Your Brain Podcast</a> on Itunes! <a href="https://unfuckyourbrain.com/confidencecheatsheet" rel="nofollow" target="_blank">Unf*ck Your Brain Confidence Cheat Sheet</a> If you are an audio engineer, please reach out to the email below if you are interested in helping me make a new intro song! Got to Whitney’s <a href="https://www.instagram.com/trustyourbodyproject/?hl=en" rel="nofollow" target="_blank"> Instagram</a> to sign up for her group coaching program! For the free binge meditation, go to <a href="http://www.whitneycatalano.com/binge" rel="nofollow" target="_blank">www.wh --- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: </a><a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#28: Unf*ck Your Brain & Body Image with Kara Loewentheil

Caroline Dooner

In this episode Whitney speaks with Caroline Dooner about her book, the F*ck it Diet, where she writes and teaches chronic dieters how to heal their relationship with food and weight.    They discuss all about how Caroline healed her relationship with food, why she wrote the book, and how this book was exactly what she needed while on her journey with food. Whitney and Caroline speak about:  How the topic of intuitive eating is very evidence based, that many people are learning about together Caroline’s past with dieting and diet culture How the Fuck it Diet became a reality The timing of Caroline’s dieting and her mom’s diagnosis of Cancer The parallels between control issues and dieting The pros &amp; cons of intuitive eating The level of misery that it sometimes takes to realize what is important How to learn what your body is saying in real time, and make adjustments Learning to eat and trust that your hunger is going to be the best for your health Why Caroline never wants to talk about food again What does selfcare look like to Caroline? What role has vulnerability played in Caroline’s life?    Caroline’s first book (titled, The F*ck It Diet, obviously) will be coming out everywhere books are sold on March 26th, and available for pre-order now! You can also download a sneak peak of the book on her website thefckitdiet.com Follow Caroline! Instagram | Twitter Mentioned in the episode: Leo Oil  | Balmed Beauty  | No Tox Life Deodorant | Isabel Foxen Duke | The F*ck It Diet by Caroline Dooner | The F*ck It Diet Podcast  This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit patreon.com/trustyourbodyproject to learn more. For a chance to have your listener question answered on the pod--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

In this episode Whitney speaks with Caroline Dooner about her book, the F*ck it Diet, where she writes and teaches chronic dieters how to heal their relationship with food and weight.    They discuss all about how Caroline healed her relationship with food, why she wrote the book, and how this book was exactly what she needed while on her journey with food. Whitney and Caroline speak about: <ul> <li>How the topic of intuitive eating is very evidence based, that many people are learning about together</li> <li>Caroline’s past with dieting and diet culture</li> <li>How the Fuck it Diet became a reality</li> <li>The timing of Caroline’s dieting and her mom’s diagnosis of Cancer</li> <li>The parallels between control issues and dieting</li> <li>The pros &amp; cons of intuitive eating</li> <li>The level of misery that it sometimes takes to realize what is important</li> <li>How to learn what your body is saying in real time, and make adjustments</li> <li>Learning to eat and trust that your hunger is going to be the best for your health</li> <li>Why Caroline never wants to talk about food again</li> <li>What does selfcare look like to Caroline?</li> <li>What role has vulnerability played in Caroline’s life?</li> </ul> Caroline’s first book (titled, The F*ck It Diet, obviously) will be coming out everywhere books are sold on March 26th, and available for pre-order now! You can also download a sneak peak of the book on her website <a href="http://www.thefckitdiet.com/" rel="nofollow" target="_blank">thefckitdiet.com</a> Follow Caroline! <a href="http://instagram.com/thefuckitdiet" rel="nofollow" target="_blank">Instagram</a> | <a href="http://twitter.com/thefuckitdiet" rel="nofollow" target="_blank">Twitter</a> Mentioned in the episode: <a href="https://leooil.me/" rel="nofollow" target="_blank">Leo Oil</a>  | <a href="https://www.etsy.com/shop/Balmed" rel="nofollow" target="_blank">Balmed Beauty</a>  | <a href="https://notoxlife.com/" rel="nofollow" target="_blank">No Tox Life Deodorant</a> | Isabel Foxen Duke | <a href="https://amzn.to/2C8K88e" rel="nofollow" target="_blank">The F*ck It Diet by Caroline Dooner</a> | <a href="https://thefuckitdiet.com/tag/podcast/)" rel="nofollow" target="_blank">The F*ck It Diet Podcast</a> This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit <a href="http://patreon.com/trustyourbodyproject" rel="nofollow" target="_blank">patreon.com/trustyourbodyproject</a> to learn more. For a chance to have your listener question answered on the pod --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#6: The F*ck It Diet with Caroline Dooner

Welcome to the third episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. In this episode Whitney talks about how to deal with people who judge you for your eating habits, what it really means to trust your body more than your diet, 5 ways you can start trusting your body today, and why loving yourself and celebrating your body is essential for sexual health.  Listen as Whitney covers topics about:  Importance of setting boundaries with friends and families What it means to trust your body We are all born as intuitive eaters How the diet industry is structured to keep you hooked for life Tips to help you trust your body    What steps do you take to trust your body more every day? Mentioned in the Episode: Come As You Are by Emily Nagoski This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more.  Learn more about the Food Freedom Jumpstart Program at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com  Follow me!  Instagram / Twitter /  Facebook /  Youtube  The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

Welcome to the third episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. In this episode Whitney talks about how to deal with people who judge you for your eating habits, what it really means to trust your body more than your diet, 5 ways you can start trusting your body today, and why loving yourself and celebrating your body is essential for sexual health.  Listen as Whitney covers topics about: <ul> <li>Importance of setting boundaries with friends and families</li> <li>What it means to trust your body</li> <li>We are all born as intuitive eaters</li> <li>How the diet industry is structured to keep you hooked for life</li> <li>Tips to help you trust your body</li> </ul> What steps do you take to trust your body more every day? Mentioned in the Episode: <a href="https://amzn.to/2TSocW1" rel="nofollow" target="_blank">Come As You Are by Emily Nagoski</a> This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit <a href="whitneycatalano.com/podcast%20" rel="nofollow" target="_blank">whitneycatalano.com/podcast</a> to learn more.  Learn more about the Food Freedom Jumpstart Program at: <a href="http://www.whitneycatalano.com/food-freedom" rel="nofollow" target="_blank">www.whitneycatalano.com/food-freedom</a> For a chance to have your listener question answered on the pod, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com  Follow me! <a href="https://www.instagram.com/trustyourbodyproject/?hl=en" rel="nofollow" target="_blank"> Instagram</a> / <a href="https://twitter.com/whitneycatalano?lang=en" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/pg/WhitneyCatalanoRDN/posts/" rel="nofollow" target="_blank"> Facebook</a> / <a href="https://www.youtube.com/channel/UCcYOlNUh0P7fVU1VFGTBg3w" rel="nofollow" target="_blank"> Youtube</a> The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#3: 5 Ways to Start Trusting Your Body

Ailey Jolie

Experiencing trauma is an unfortunate aspect of life and can leave you feeling damaged with no healing in sight. Today, Whitney is talking to someone who has experienced major trauma and found a way to heal her relationship with her body. Ailey Jolie is the author of My Body, My Story, and assists individuals who have experienced trauma in their process of coming home to their body through somatic and mindfulness-based psychotherapies. This is the same approach that helped her reconnect with her body after being sexually exploited. Ailey knows that the best thing that you can do after experiencing a major trauma is to take what you can from it so that you can help others who may be dealing with the same things. Use your bad experiences to change the world for the better! Whitney shares:  Update on Whitney’s burnout, health, and group-coaching program My Body, My Story on a high level Synthesizing powerful feelings and experiences into writing Reasons that trauma cannot be compared Staying aware of your body in a world where we are not taught embodiment Standing beside other victims to give them a voice Where playing it small meets Ailey’s therapy practice Reconnecting with yourself while being able to numb yourself when needed Feeling different when you are around people that you admire Why chasing perfection is detrimental to recovery What running away from your problems can look like Attempting to rewrite other people’s stories Everything that comes with dating an addict while you yourself needs help Meeting your self-needs in more helpful ways Slowing down when you feel the urge to go fast    Links to Resources:  My Body, My Story Follow Ailey:  www.aileyjolie.com www.aileyjolie.janeapp.com https://www.instagram.com/aileyjolie/  For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your re  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

Experiencing trauma is an unfortunate aspect of life and can leave you feeling damaged with no healing in sight. Today, Whitney is talking to someone who has experienced major trauma and found a way to heal her relationship with her body. Ailey Jolie is the author of My Body, My Story, and assists individuals who have experienced trauma in their process of coming home to their body through somatic and mindfulness-based psychotherapies. This is the same approach that helped her reconnect with her body after being sexually exploited. Ailey knows that the best thing that you can do after experiencing a major trauma is to take what you can from it so that you can help others who may be dealing with the same things. Use your bad experiences to change the world for the better! Whitney shares: <ul> <li>Update on Whitney’s burnout, health, and group-coaching program</li> <li>My Body, My Story on a high level</li> <li>Synthesizing powerful feelings and experiences into writing</li> <li>Reasons that trauma cannot be compared</li> <li>Staying aware of your body in a world where we are not taught embodiment</li> <li>Standing beside other victims to give them a voice</li> <li>Where playing it small meets Ailey’s therapy practice</li> <li>Reconnecting with yourself while being able to numb yourself when needed</li> <li>Feeling different when you are around people that you admire</li> <li>Why chasing perfection is detrimental to recovery</li> <li>What running away from your problems can look like</li> <li>Attempting to rewrite other people’s stories</li> <li>Everything that comes with dating an addict while you yourself needs help</li> <li>Meeting your self-needs in more helpful ways</li> <li>Slowing down when you feel the urge to go fast</li> </ul> Links to Resources: <a href="https://books.google.co.id/books/about/My_Body_My_Story.html?id=d_PJtgEACAAJ&amp;redir_esc=y" rel="nofollow" target="_blank"> My Body, My Story</a> Follow Ailey:  <a href="http://www.aileyjolie.com" rel="nofollow" target="_blank">www.aileyjolie.com</a> <a href="http://www.aileyjolie.janeapp.com" rel="nofollow" target="_blank">www.aileyjolie.janeapp.com</a> <a href="https://www.instagram.com/aileyjolie/" rel="nofollow" target="_blank">https://www.instagram.com/aileyjolie/</a> For the free binge meditation, go to <a href="http://www.whitneycatalano.com/binge" rel="nofollow" target="_blank">www.whitneycatalano.com/binge</a> New clients can book coaching services at <a href="http://www.whitneycatalano.com/book" rel="nofollow" target="_blank">www.whitneycatalano.com/book</a> If you are ready to heal your re --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#26 From Trauma & Perfectionism to Embodiment & Healing with Ailey Jolie

Welcome to the eleventh episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. For the appetizer, Whitney covers the different types of restriction and why you might feel like you can never stop eating.  Listen to learn about what you might be doing that can lead to overeating and binge eating. Today’s Main Dish is all about what to do if you’re feeling insecure and self-conscious because ‘shorts weather’ is coming up. Whitney gives a few tips for dealing with your emotions in a healthy way. In this episode Whitney speaks about:  Shifting from emotional reactions to emotional responses The different adjustable clothing options that might be a good fit for you The ethics of clothing brands Communicating your boundaries with your friends &amp; family in a respectful way How your body protects you from repeat dieting Why your body might not trust you How long it can take your body to feel like it can rely on consistent food Recognizing when you talk negatively to yourself about food The damage caused by judging yourself for your own emotions Allowing yourself to progress at your own pace    Have you learned to be comfortable with your discomfort? This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/book Visit https://whitneycatalano.com/freebies/ for some quick and easy advice For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! !  Instagram / Twitter --- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

Welcome to the eleventh episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. For the appetizer, Whitney covers the different types of restriction and why you might feel like you can never stop eating.  Listen to learn about what you might be doing that can lead to overeating and binge eating. Today’s Main Dish is all about what to do if you’re feeling insecure and self-conscious because ‘shorts weather’ is coming up. Whitney gives a few tips for dealing with your emotions in a healthy way. In this episode Whitney speaks about: <ul> <li>Shifting from emotional reactions to emotional responses</li> <li>The different adjustable clothing options that might be a good fit for you</li> <li>The ethics of clothing brands</li> <li>Communicating your boundaries with your friends &amp; family in a respectful way</li> <li>How your body protects you from repeat dieting</li> <li>Why your body might not trust you</li> <li>How long it can take your body to feel like it can rely on consistent food</li> <li>Recognizing when you talk negatively to yourself about food</li> <li>The damage caused by judging yourself for your own emotions</li> <li>Allowing yourself to progress at your own pace</li> </ul> Have you learned to be comfortable with your discomfort? This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit <a href="http://whitneycatalano.com/podcast" rel="nofollow" target="_blank">whitneycatalano.com/podcast</a> to learn more. Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: <a href="http://www.whitneycatalano.com/book" rel="nofollow" target="_blank">www.whitneycatalano.com/book</a> Visit <a href="https://whitneycatalano.com/freebies/" rel="nofollow" target="_blank">https://whitneycatalano.com/freebies/</a> for some quick and easy advice For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at <a href="http://podcast@whitneycatalano.com" rel="nofollow" target="_blank">podcast@whitneycatalano.com</a> Follow me! ! <a href="https://www.instagram.com/trustyourbodyproject/?hl=en" rel="nofollow" target="_blank"> Instagram</a> / <a href="https://twitter.com/whitneycatalano?lang=en" rel="nofollow" target="_blank">Twitter</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#11: Why You Can't Stop Eating

In the studio today, Whitney is talking about 5 ways to start loving yourself, even when you just don’t. Plenty of people struggle with loving themselves because they get caught in their own frustrations. It’s very easy to get lost in hating different characteristics about yourself but you are not the only one! Loving yourself is the first step to anything or anyone really. Most people are way too hard on themselves for reasons that aren’t very important. If you want to have success in your relationships, day-to-day, and life in general, take it easy on yourself and pay attention to this advice! Whitney shares:  Becoming more self-assured to attract the right people into your life What’s going on with Whitney’s life right now Thoughts create your feelings Dealing with all the different voices in our heads Be open to the idea that loving yourself is possible Why everything hurts more when you don’t love yourself Imagining what it would feel like to love yourself Getting rid of anything and anyone that sparks self-hate Stop doing things that don’t make you happy Differences between loving your body, loving yourself and respecting yourself Create a list of things that you love about yourself Make a nightly ritual of compassion and forgiveness    Links to Resources: If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! !  Instagram / Twitter /  Facebook /  Youtube The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

In the studio today, Whitney is talking about 5 ways to start loving yourself, even when you just don’t. Plenty of people struggle with loving themselves because they get caught in their own frustrations. It’s very easy to get lost in hating different characteristics about yourself but you are not the only one! Loving yourself is the first step to anything or anyone really. Most people are way too hard on themselves for reasons that aren’t very important. If you want to have success in your relationships, day-to-day, and life in general, take it easy on yourself and pay attention to this advice! Whitney shares: <ul> <li>Becoming more self-assured to attract the right people into your life</li> <li>What’s going on with Whitney’s life right now</li> <li>Thoughts create your feelings</li> <li>Dealing with all the different voices in our heads</li> <li>Be open to the idea that loving yourself is possible</li> <li>Why everything hurts more when you don’t love yourself</li> <li>Imagining what it would feel like to love yourself</li> <li>Getting rid of anything and anyone that sparks self-hate</li> <li>Stop doing things that don’t make you happy</li> <li>Differences between loving your body, loving yourself and respecting yourself</li> <li>Create a list of things that you love about yourself</li> <li>Make a nightly ritual of compassion and forgiveness</li> </ul> Links to Resources: If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: <a href="http://www.whitneycatalano.com/food-freedom" rel="nofollow" target="_blank">www.whitneycatalano.com/food-freedom</a> For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at <a href="http://podcast@whitneycatalano.com" rel="nofollow" target="_blank">podcast@whitneycatalano.com</a> Follow me! ! <a href="https://www.instagram.com/trustyourbodyproject/?hl=en" rel="nofollow" target="_blank"> Instagram</a> / <a href="https://twitter.com/whitneycatalano?lang=en" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/pg/WhitneyCatalanoRDN/posts/" rel="nofollow" target="_blank"> Facebook</a> / <a href="https://www.youtube.com/channel/UCcYOlNUh0P7fVU1VFGTBg3w" rel="nofollow" target="_blank"> Youtube</a> The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#16: Start Loving Yourself in 5 Steps

Talia Koren

In today’s episode, Whitney is talking to Talia Koren, the person behind Workweek Lunch, a membership site on how to meal prep and eliminate food waste. Talia is here to shed some light on how meal prepping and intuitive eating are not exclusively for the diet culture. Her mission is to help busy people all over the world master easy, affordable and time-saving cooking so that they can spend less time doing dishes and more time living their best lives. By using these methods, you can learn to separate the concept of health from the stresses of weight loss. There are so many perks to these practices because they can be helpful at any point in your food journey. Don’t pick fights with your foods! Come to terms with what you are eating and use these methods to help you along your journey! Whitney shares:  Changes that are coming to Whitney’s coaching Update on Whitney’s life Talia’s story Rejecting the idea of expected beauty standard Meal planning at different points of your food journey Differentiating between dieting and intuitive eating Separating health and weight loss specifically Feeling more relaxed about food because of anticipatory eating Challenges you face when starting to meal plan Misconceptions about meal prepping Dealing with food planning while taking medications Talia’s favorite meal prep meals right now Workweek Lunch program and everything involved    Links to Resources: Workweek Lunch Program Workweek Lunch Instagram Workweek Lunch Facebook Workweek Lunch Youtube For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at &lt;--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

In today’s episode, Whitney is talking to Talia Koren, the person behind Workweek Lunch, a membership site on how to meal prep and eliminate food waste. Talia is here to shed some light on how meal prepping and intuitive eating are not exclusively for the diet culture. Her mission is to help busy people all over the world master easy, affordable and time-saving cooking so that they can spend less time doing dishes and more time living their best lives. By using these methods, you can learn to separate the concept of health from the stresses of weight loss. There are so many perks to these practices because they can be helpful at any point in your food journey. Don’t pick fights with your foods! Come to terms with what you are eating and use these methods to help you along your journey! Whitney shares: <ul> <li>Changes that are coming to Whitney’s coaching</li> <li>Update on Whitney’s life</li> <li>Talia’s story</li> <li>Rejecting the idea of expected beauty standard</li> <li>Meal planning at different points of your food journey</li> <li>Differentiating between dieting and intuitive eating</li> <li>Separating health and weight loss specifically</li> <li>Feeling more relaxed about food because of anticipatory eating</li> <li>Challenges you face when starting to meal plan</li> <li>Misconceptions about meal prepping</li> <li>Dealing with food planning while taking medications</li> <li>Talia’s favorite meal prep meals right now</li> <li>Workweek Lunch program and everything involved</li> </ul> Links to Resources: <a href="https://workweeklunch.com/" rel="nofollow" target="_blank">Workweek Lunch Program</a> <a href="https://www.instagram.com/workweeklunch/" rel="nofollow" target="_blank">Workweek Lunch Instagram</a> <a href="https://www.facebook.com/taliaworkweek/" rel="nofollow" target="_blank">Workweek Lunch Facebook</a> <a href="https://www.youtube.com/workweeklunch" rel="nofollow" target="_blank">Workweek Lunch Youtube</a> For the free binge meditation, go to <a href="http://www.whitneycatalano.com/binge" rel="nofollow" target="_blank">www.whitneycatalano.com/binge</a> New clients can book coaching services at <a href="http://www.whitneycatalano.com/book" rel="nofollow" target="_blank">www.whitneycatalano.com/book</a> If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: <a href="http://www.whitneycatalano.com/food-freedom" rel="nofollow" target="_blank">www.whitneycatalano.com/food-freedom</a> For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at &lt; --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#20: Meal Planning & Intuitive Eating with Talia Koren

Are you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s time to go exercise but the gym is just not in the books for today, so you exercise at home. Somewhere in the back of your mind, you don’t consider this exercise. Why? This is what is called the diet-culture voice. That diet-culture voice in your head tells you to feel bad about something that you should absolutely not feel bad about. Whitney is sharing with you 5 tips to develop a healthy relationship with exercise. Take the power back from your inner bully! Whitney shares:  What inspired today’s talk about exercise Short-term mindset vs. long-term mindset Importance of developing a healthy relationship with exercise Be willing to take a break from exercise Working on the guilt of taking a break Finding a place to heal other than the place that you got sick Take it one day at a time and try new things Questioning what you count as movement The power of the brain over how your body reacts Resisting the obligation voice Recognizing the different voices inside    Links to Resources: For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom  For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! !  Instagram / Twitter /  Facebook /  Youtube  The links above may contai  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

Are you noticing that your love-hate relationship with exercise has been more hate than love? We have all been sitting at home thinking that it’s time to go exercise but the gym is just not in the books for today, so you exercise at home. Somewhere in the back of your mind, you don’t consider this exercise. Why? This is what is called the diet-culture voice. That diet-culture voice in your head tells you to feel bad about something that you should absolutely not feel bad about. Whitney is sharing with you 5 tips to develop a healthy relationship with exercise. Take the power back from your inner bully! Whitney shares: <ul> <li>What inspired today’s talk about exercise</li> <li>Short-term mindset vs. long-term mindset</li> <li>Importance of developing a healthy relationship with exercise</li> <li>Be willing to take a break from exercise</li> <li>Working on the guilt of taking a break</li> <li>Finding a place to heal other than the place that you got sick</li> <li>Take it one day at a time and try new things</li> <li>Questioning what you count as movement</li> <li>The power of the brain over how your body reacts</li> <li>Resisting the obligation voice</li> <li>Recognizing the different voices inside</li> </ul> Links to Resources: For the free binge meditation, go to <a href="http://www.whitneycatalano.com/binge" rel="nofollow" target="_blank">www.whitneycatalano.com/binge</a> New clients can book coaching services at <a href="http://www.whitneycatalano.com/book" rel="nofollow" target="_blank">www.whitneycatalano.com/book</a> If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: <a href="http://www.whitneycatalano.com/food-freedom" rel="nofollow" target="_blank">www.whitneycatalano.com/food-freedom</a> For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at <a href="http://podcast@whitneycatalano.com" rel="nofollow" target="_blank">podcast@whitneycatalano.com</a> Follow me! ! <a href="https://www.instagram.com/trustyourbodyproject/?hl=en" rel="nofollow" target="_blank"> Instagram</a> / <a href="https://twitter.com/whitneycatalano?lang=en" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/pg/WhitneyCatalanoRDN/posts/" rel="nofollow" target="_blank"> Facebook</a> / <a href="https://www.youtube.com/channel/UCcYOlNUh0P7fVU1VFGTBg3w" rel="nofollow" target="_blank"> Youtube</a> The links above may contai --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#21: 5 Tips for a Healthy Relationship with Exercise

Joshua Wolrich

Go lose weight. Fat is bad. Do these sound familiar? The problem with becoming healthy is that the definition of healthy is completely different from person to person. In the studio today is Dr. Joshua Wolrich, who has recently become an anti-diet and health at every size advocate on social media. Over the past few years he has become acutely aware of the problematic nature of both losing weight and also encouraging it. He now focuses on improving one's relationship with food through addressing #nutribollocks and reminding us that there is so much more to health than our weight on the scales. There are times when weight loss can be beneficial to health, but how do we decide what goes in that crossover gray area? It’s a conversation that needs to be had!  Whitney shares:  Problems with too much information and control on your journey Making the change away from the problematic view of weight loss Having the unconditional permission to eat all foods with natural moderation Where weight loss and health cross over Reasons that fad diets shouldn’t be compared Lack of informed consent when dieting Knowing the balance of risk and reward when making any decisions The myths surrounding celery juice and where they come from 2 things that medical professionals hate Everything wrong with believing pseudoscience Socioeconomic aspects of different diets Benefits and setbacks of bringing your own research to your doctor    Links to Resources:  Cut Through Nutrition Podcast Check out Dr. Joshua Wolrich on Instagram! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at https://podcasters.spotify.com/pod/show/whitney-catalano/support

Go lose weight. Fat is bad. Do these sound familiar? The problem with becoming healthy is that the definition of healthy is completely different from person to person. In the studio today is Dr. Joshua Wolrich, who has recently become an anti-diet and health at every size advocate on social media. Over the past few years he has become acutely aware of the problematic nature of both losing weight and also encouraging it. He now focuses on improving one's relationship with food through addressing #nutribollocks and reminding us that there is so much more to health than our weight on the scales. There are times when weight loss can be beneficial to health, but how do we decide what goes in that crossover gray area? It’s a conversation that needs to be had!  Whitney shares: <ul> <li>Problems with too much information and control on your journey</li> <li>Making the change away from the problematic view of weight loss</li> <li>Having the unconditional permission to eat all foods with natural moderation</li> <li>Where weight loss and health cross over</li> <li>Reasons that fad diets shouldn’t be compared</li> <li>Lack of informed consent when dieting</li> <li>Knowing the balance of risk and reward when making any decisions</li> <li>The myths surrounding celery juice and where they come from</li> <li>2 things that medical professionals hate</li> <li>Everything wrong with believing pseudoscience</li> <li>Socioeconomic aspects of different diets</li> <li>Benefits and setbacks of bringing your own research to your doctor</li> </ul> Links to Resources: <a href="https://podcasts.apple.com/us/podcast/cut-through-nutrition/id1467679266?ign-mpt=uo%3D4" rel="nofollow" target="_blank"> Cut Through Nutrition Podcast</a> Check out Dr. Joshua Wolrich on <a href="https://www.instagram.com/drjoshuawolrich/?hl=en" rel="nofollow" target="_blank">Instagram</a>! For the free binge meditation, go to <a href="http://www.whitneycatalano.com/binge" rel="nofollow" target="_blank">www.whitneycatalano.com/binge</a> New clients can book coaching services at <a href="http://www.whitneycatalano.com/book" rel="nofollow" target="_blank">www.whitneycatalano.com/book</a> If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: <a href="http://www.whitneycatalano.com/food-freedom" rel="nofollow" target="_blank">www.whitneycatalano.com/food-freedom</a> For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at <a href="http://podcast@whitneycatalano.com" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#22: Nuance of Weight Loss & Celery Juice with Dr. Joshua Wolrich

Lindsey Hall

Recently, Weight Watchers has released their Kurbo app, which is geared towards dieting for children. This, of course, has plenty of concerned citizens expressing discontent with the problematic messages that this app is sending to the next generation. In the studio today, Whitney is talking to Lindsey Hall, who is here to talk about those problems and her own journey through recovery. Lindsey is an award winning eating disorder/addiction speaker and writer, focusing on the topics of recovery and eating disorders. Having struggled with the eating disorder cycle for many years, Lindsey has actively been in her coined "flexible recovery" since 2014, and is the author behind "I Haven't Shaved in Six Weeks," a blog written to humanize the stigmas of eating disorders and treatment. Parents, learn how to talk to your kids without shaming them! Whitney shares:  Information about the launch of her new group coaching How writing about her experiences contributed to Lindsey’s healing Tendencies related to embarrassment when starting recovery Lindsey’s journey through her eating disorder and recovery Knowing when you are “sick enough” to reach out for help Biological responses that cause binge eating disorders Binge eating as a punishment response to shame Showing empathy for people and companies that are trying to do the right thing Companies targeting more affluent families over low-income families Kurbo app review and problems with the program Pushing restrictive ideas onto kids during their developmental years Setting an example for your kids as an adult that looked up to your own parents Taking yourself out of a system that demonizes a group of people based on size    Links to Resources: Weight Watchers To learn more about Lindsey or follow her journey, please visit. www.ihaventshavedinsixweeks.com or follow her Instagram, Blog, and Facebook Feel free to reach out to Lindsey via email address: lindseyhallblog@gmail.com Got to Whitney’s https://podcasters.spotify.com/pod/show/whitney-catalano/support

Recently, Weight Watchers has released their Kurbo app, which is geared towards dieting for children. This, of course, has plenty of concerned citizens expressing discontent with the problematic messages that this app is sending to the next generation. In the studio today, Whitney is talking to Lindsey Hall, who is here to talk about those problems and her own journey through recovery. Lindsey is an award winning eating disorder/addiction speaker and writer, focusing on the topics of recovery and eating disorders. Having struggled with the eating disorder cycle for many years, Lindsey has actively been in her coined "flexible recovery" since 2014, and is the author behind "I Haven't Shaved in Six Weeks," a blog written to humanize the stigmas of eating disorders and treatment. Parents, learn how to talk to your kids without shaming them! Whitney shares: <ul> <li>Information about the launch of her new group coaching</li> <li>How writing about her experiences contributed to Lindsey’s healing</li> <li>Tendencies related to embarrassment when starting recovery</li> <li>Lindsey’s journey through her eating disorder and recovery</li> <li>Knowing when you are “sick enough” to reach out for help</li> <li>Biological responses that cause binge eating disorders</li> <li>Binge eating as a punishment response to shame</li> <li>Showing empathy for people and companies that are trying to do the right thing</li> <li>Companies targeting more affluent families over low-income families</li> <li>Kurbo app review and problems with the program</li> <li>Pushing restrictive ideas onto kids during their developmental years</li> <li>Setting an example for your kids as an adult that looked up to your own parents</li> <li>Taking yourself out of a system that demonizes a group of people based on size</li> </ul> Links to Resources: <a href="https://www.weightwatchers.com/us/" rel="nofollow" target="_blank">Weight Watchers</a> To learn more about Lindsey or follow her journey, please visit. <a href="http://www.ihaventshavedinsixweeks.com/" rel="nofollow" target="_blank">www.ihaventshavedinsixweeks.com</a> or follow her <a href="https://www.instagram.com/lindseyhallwrites/?hl=en" rel="nofollow" target="_blank">Instagram</a>, <a href="http://www.ihaventshavedinsixweeks.com" rel="nofollow" target="_blank">Blog</a>, and <a href="http://www.facebook.com/lindseyhallwrites" rel="nofollow" target="_blank">Facebook</a> Feel free to reach out to Lindsey via email address: <a href="mailto:lindseyhallblog@gmail.com">lindseyhallblog@gmail.com</a> Got to Whitney’s <a href="https://www.instagram.com/trustyourbodyproject/?hl=en" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#27: The (many) problems with WW's Kurbo app with Lindsey Hall

Lee Chaix McDonough

In today’s episode, Whitney has the pleasure of interviewing therapist, coach, and founder of Caravel Coaching, Lee Chaix McDonough. Lee’s goal is to partner with healers, helpers, and creative entrepreneurs who want to grow successful businesses and lead fulfilling lives. Lee is here to talk about ACT, or Acceptance and Commitment Therapy, and how it has changed her life and the lives of her clients. ACT was developed as a therapeutic process, but it can be so much more than that and help you tap into your full potential. Check out Lee’s book, Act On Your Business, to hear some incredible insight on ACT and see how it may help change your life and business for the better!  Whitney shares:  How Lee made her way to writing her book What changes Lee saw in her life through ACT Importance of seeing yourself as whole or enough Personal struggles with body image and relationship with food Separating your unwanted thoughts from your identity Understanding why the mind creates self-hate The 3 M’s and what they really mean What you can do when you know what your core values are Mindset effects on how we view the world around us Having awareness in the present moment Validation for every internal experience that you have Lee’s healing process when discovering ACT Making yourself smaller out of fear There’s nothing inherently wrong or bad about you Defining intuition and how to know when you are acting from an intuitive place    Links to Resources:  Mindset Act On Your Business To keep up with Lee visit https://actonyourbusiness.com Lee Instagram The 5 Day #TrustYourBodyChallenge starts June 17, 2019. Sign up at bit.ly/tybchallenge! For the free binge meditation, go to www.whitneycatalano.com/binge New clients can book coaching services at www.whitneycatalano.com/book If you are read--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

In today’s episode, Whitney has the pleasure of interviewing therapist, coach, and founder of Caravel Coaching, Lee Chaix McDonough. Lee’s goal is to partner with healers, helpers, and creative entrepreneurs who want to grow successful businesses and lead fulfilling lives. Lee is here to talk about ACT, or Acceptance and Commitment Therapy, and how it has changed her life and the lives of her clients. ACT was developed as a therapeutic process, but it can be so much more than that and help you tap into your full potential. Check out Lee’s book, Act On Your Business, to hear some incredible insight on ACT and see how it may help change your life and business for the better!  Whitney shares: <ul> <li>How Lee made her way to writing her book</li> <li>What changes Lee saw in her life through ACT</li> <li>Importance of seeing yourself as whole or enough</li> <li>Personal struggles with body image and relationship with food</li> <li>Separating your unwanted thoughts from your identity</li> <li>Understanding why the mind creates self-hate</li> <li>The 3 M’s and what they really mean</li> <li>What you can do when you know what your core values are</li> <li>Mindset effects on how we view the world around us</li> <li>Having awareness in the present moment</li> <li>Validation for every internal experience that you have</li> <li>Lee’s healing process when discovering ACT</li> <li>Making yourself smaller out of fear</li> <li>There’s nothing inherently wrong or bad about you</li> <li>Defining intuition and how to know when you are acting from an intuitive place</li> </ul> Links to Resources: <a href="https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322" rel="nofollow" target="_blank"> Mindset</a> <a href="https://amzn.to/2Ks08qO" rel="nofollow" target="_blank">Act On Your Business</a> To keep up with Lee visit <a href="https://actonyourbusiness.com/" rel="nofollow" target="_blank">https://actonyourbusiness.com</a> <a href="http://instagram.com/caravelcoaching" rel="nofollow" target="_blank">Lee Instagram</a> The 5 Day #TrustYourBodyChallenge starts June 17, 2019. Sign up at <a href="http://bit.ly/tybchallenge" rel="nofollow" target="_blank">bit.ly/tybchallenge</a>! For the free binge meditation, go to <a href="http://www.whitneycatalano.com/binge" rel="nofollow" target="_blank">www.whitneycatalano.com/binge</a> New clients can book coaching services at <a href="http://www.whitneycatalano.com/book" rel="nofollow" target="_blank">www.whitneycatalano.com/book</a> If you are read --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#18: You Are Enough with Lee Chaix McDonough

Welcome to the fifth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In today’s episode, Whitney talks about one of her tweets that went viral and provides some information about the thread inspired by the tweet.  Whitney also acknowledges and responds to the criticism and discussion that the tweet brought on.  This episode covers:  The fact that anti-diet isn’t the same as being against medical nutrition therapy The importance of practicing diets from an evidence-based place Anecdotes are not research The risks and side effects of dieting How information provided by the media is different than the scientific research Dieting in the pursuit of weight loss does not lead to a better quality of life Talk about weight stigma and fatphobia and how it is perpetuated in the medical system What weight stigma is What the “O word” means and how it came to be classified as a disease Anti-fat bias found in the medical industry Empowering you to show your doctor the research around recommending weight loss as a cure-all The common issues that can be found in dieting research today Why and how dieting failure is unhealthy  To read more, check out the full blog post.  Whitney hopes this empowers you to be ready with evidence if your doctor tries to recommend weight loss.  And reminds you to think about the ways you can improve your life without dieting for weight loss. If you want to join the fight, have conversations about these topics and help others understand the issues around fatphobia and weight stigma. And above all, make the decisions that feel right to you, you are worthy exactly as you are. Mentioned in the Episode:  A Workbook of Acceptance-Based Approaches for Weight Concerns by Margit I Berman | A Clinician’s Guide to Acceptance-Based Approaches for Weight Concerns by Margit I Berman  This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more.  Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: https://podcasters.spotify.com/pod/show/whitney-catalano/support

Welcome to the fifth episode of the Trust Your Body Project Podcast! Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter. Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. In today’s episode, Whitney talks about one of her tweets that went viral and provides some information about the thread inspired by the tweet.  Whitney also acknowledges and responds to the criticism and discussion that the tweet brought on.  This episode covers: <ul> <li>The fact that anti-diet isn’t the same as being against medical nutrition therapy</li> <li>The importance of practicing diets from an evidence-based place</li> <li>Anecdotes are not research</li> <li>The risks and side effects of dieting</li> <li>How information provided by the media is different than the scientific research</li> <li>Dieting in the pursuit of weight loss does not lead to a better quality of life</li> <li>Talk about weight stigma and fatphobia and how it is perpetuated in the medical system</li> <li>What weight stigma is</li> <li>What the “O word” means and how it came to be classified as a disease</li> <li>Anti-fat bias found in the medical industry</li> <li>Empowering you to show your doctor the research around recommending weight loss as a cure-all</li> <li>The common issues that can be found in dieting research today</li> <li>Why and how dieting failure is unhealthy</li> </ul> <a href="https://whitneycatalano.com/diets-dont-work/" rel="noopener nofollow" target="_blank">To read more, check out the full blog post.  </a> Whitney hopes this empowers you to be ready with evidence if your doctor tries to recommend weight loss.  And reminds you to think about the ways you can improve your life without dieting for weight loss. If you want to join the fight, have conversations about these topics and help others understand the issues around fatphobia and weight stigma. And above all, make the decisions that feel right to you, you are worthy exactly as you are. Mentioned in the Episode:  <a href="https://amzn.to/2XFu6M7" rel="noopener nofollow" target="_blank">A Workbook of Acceptance-Based Approaches for Weight Concerns by Margit I Berman</a> | <a href="https://amzn.to/2VHNman" rel="noopener nofollow" target="_blank">A Clinician’s Guide to Acceptance-Based Approaches for Weight Concerns by Margit I Berman </a> This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit <a href="http://whitneycatalano.com/podcast" rel="nofollow" target="_blank">whitneycatalano.com/podcast</a> to learn more.  Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: <a href="http://whitne --- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: &lt;a href=" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#5: Diets Don't Work: My Viral Tweet

Margit Berman

Welcome to the thirteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.  This episode is all about acceptance and commitment therapy, or ACT. Whitney speaks with Margit Berman, author of A Clinician’s Guide to Acceptance-Based Approaches for Weight Concerns.  Whitney is constantly referencing this book while working on Health at Every Size, and to help debunk the myths about weight science.   In this episode Whitney and Margit speak about:  What exactly is ACT? Learning to focus on what you care about while also accepting that it’s human nature to suffer sometimes Margit’s story behind getting involved in ACT and writing this book Margit’s journey to size acceptance and body positivity Focusing your anger in the right places, not towards your own body The BMI scale and the 1998 change to the BMI system How BMI is not an identifier of anyone’s health The mortality rate amongst the different BMI categories How Margit would change the BMI scale A few fun facts or misconceptions about sex and gender Interrogating your sexuality and asking about what you really want  Margit I. Berman has a Ph.D. in counseling and social psychology from the University of Minnesota. She is currently assistant professor of psychiatry at the Geisel School of Medicine at Dartmouth and associate professor of clinical psychology at the Minnesota School of Professional Psychology at Argosy University. She was a recipient of the 2015 Hitchcock Foundation Scholars Career Development award for her research and development of the Accept Yourself! intervention for women with obesity and depression. She is a feminist, cognitive-behavioral therapist who trains clinicians in Acceptance and Commitment Therapy and self-acceptance based interventions throughout the U.S. Her client self-help workbook and clinician manual for Accept Yourself! are available from Routledge Press. Learn More: https://margitberman.com/ Mentioned in the Episode:  A Workbook of Acceptance-Based Approaches for Weight Concerns by Margit I Berman | A Clinician’s Guide to Acceptance-Based Approaches for Weight Concerns by Margit I Berman https://podcasters.spotify.com/pod/show/whitney-catalano/support

Welcome to the thirteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.  This episode is all about acceptance and commitment therapy, or ACT. Whitney speaks with Margit Berman, author of A Clinician’s Guide to Acceptance-Based Approaches for Weight Concerns.  Whitney is constantly referencing this book while working on Health at Every Size, and to help debunk the myths about weight science.   In this episode Whitney and Margit speak about: <ul> <li>What exactly is ACT?</li> <li>Learning to focus on what you care about while also accepting that it’s human nature to suffer sometimes</li> <li>Margit’s story behind getting involved in ACT and writing this book</li> <li>Margit’s journey to size acceptance and body positivity</li> <li>Focusing your anger in the right places, not towards your own body</li> <li>The BMI scale and the 1998 change to the BMI system</li> <li>How BMI is not an identifier of anyone’s health</li> <li>The mortality rate amongst the different BMI categories</li> <li>How Margit would change the BMI scale</li> <li>A few fun facts or misconceptions about sex and gender</li> <li>Interrogating your sexuality and asking about what you really want</li> </ul> Margit I. Berman has a Ph.D. in counseling and social psychology from the University of Minnesota. She is currently assistant professor of psychiatry at the Geisel School of Medicine at Dartmouth and associate professor of clinical psychology at the Minnesota School of Professional Psychology at Argosy University. She was a recipient of the 2015 Hitchcock Foundation Scholars Career Development award for her research and development of the Accept Yourself! intervention for women with obesity and depression. She is a feminist, cognitive-behavioral therapist who trains clinicians in Acceptance and Commitment Therapy and self-acceptance based interventions throughout the U.S. Her client self-help workbook and clinician manual for Accept Yourself! are available from Routledge Press. Learn More: <a href="https://margitberman.com/" rel="nofollow" target="_blank">https://margitberman.com/</a> Mentioned in the Episode: <a href="https://amzn.to/2XFu6M7" rel="nofollow" target="_blank"> A Workbook of Acceptance-Based Approaches for Weight Concerns by Margit I Berman</a> | <a href="https://amzn.to/2VHNman" rel="nofollow" target="_blank">A Clinician’s Guide to Acceptance-Based Approaches for Weight Concerns by Margit I Berman</a> <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#13: Why BMI is Bullsh*t with Margit Berman

Welcome to the fourteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.  In this episode Whitney clears up five of the most common questions and myths surrounding intuitive eating and food freedom.  From using intuitive eating for weight loss to the right and wrong ways to do intuitive eating, Whitney provides clarity to the issues that come up most. Whitney shares:  An update on her Patreon The differences in being an introvert and isolating yourself from the world Can intuitive eating can be used for weight loss? The dangers of straddling the fence with dieting Does anti-diet mean anti-nutrition? Prioritizing comfort with food over nutrition Is there a right and wrong way to do intuitive eating? Does intuitive eating successfully mean you will never think of dieting again? Will having unconditional permission to eat mean you will binge for the rest of your life? A recent breakthrough in her dating life   If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com Follow me! !  Instagram / Twitter /  Facebook /  Youtube  The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

Welcome to the fourteenth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully.  In this episode Whitney clears up five of the most common questions and myths surrounding intuitive eating and food freedom.  From using intuitive eating for weight loss to the right and wrong ways to do intuitive eating, Whitney provides clarity to the issues that come up most. Whitney shares: <ul> <li>An update on her Patreon</li> <li>The differences in being an introvert and isolating yourself from the world</li> <li>Can intuitive eating can be used for weight loss?</li> <li>The dangers of straddling the fence with dieting</li> <li>Does anti-diet mean anti-nutrition?</li> <li>Prioritizing comfort with food over nutrition</li> <li>Is there a right and wrong way to do intuitive eating?</li> <li>Does intuitive eating successfully mean you will never think of dieting again?</li> <li>Will having unconditional permission to eat mean you will binge for the rest of your life?</li> <li>A recent breakthrough in her dating life </li> </ul> If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: <a href="http://www.whitneycatalano.com/food-freedom" rel="nofollow" target="_blank">www.whitneycatalano.com/food-freedom</a> For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at <a href="http://podcast@whitneycatalano.com" rel="nofollow" target="_blank">podcast@whitneycatalano.com</a> Follow me! ! <a href="https://www.instagram.com/trustyourbodyproject/?hl=en" rel="nofollow" target="_blank"> Instagram</a> / <a href="https://twitter.com/whitneycatalano?lang=en" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/pg/WhitneyCatalanoRDN/posts/" rel="nofollow" target="_blank"> Facebook</a> / <a href="https://www.youtube.com/channel/UCcYOlNUh0P7fVU1VFGTBg3w" rel="nofollow" target="_blank"> Youtube</a> The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#14: Debunking 5 Intuitive Eating Myths

Welcome to the twelfth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Whitney has a lot going on this week to prepare for Coachella!  For this week’s episode she does a quick Q&amp;A speed round with 10 questions that she received through her Instagram.  From intuitive eating tips and binge eating to bodybuilding and veganism, Whitney covers a wide range of topics. In this episode you’ll hear about:  How do you stop yourself from binging? How “to do” intuitive eating without over eating? What are the steps to overcoming the fear of certain foods? How to accept that you are gaining weight while intuitively eating What positive things are you gaining alongside the weight while on the intuitive eating journey? Exactly how f*cked up society’s diet culture is What does Whitney think about veganism? How do you deal with public events when in the refeeding phase? How to handle a partner who thinks your joint diet journey was a success due to the scale, even though it messed you up mentally and physically? Learning to overcome the idea of being “too big” for your male partner? Thoughts on competitive bodybuilding? Being restricted medically from eating 2-3 hours before bed How to work on intuitive eating while depressed and without access to therapy Tips for not falling back into diet culture when people around you are dieting Learning to make your values a priority    Learn to take anything life throws at you and turn it into a way to get closer to yourself. Every challenge in life is an opportunity to learn! This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit whitneycatalano.com/podcast to learn more. https://whitneycatalano.com/freebies/ Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: www.whitneycatalano.com/book--- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/messageSupport this podcast: https://podcasters.spotify.com/pod/show/whitney-catalano/support

Welcome to the twelfth episode of the Trust Your Body Project Podcast!  Trust Your Body Project is a podcast and social media movement started on Instagram designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, an anti-diet, health at every size registered dietitian who offers online coaching to help you stop dieting, make peace with your body, and take the power back from your inner bully. Whitney has a lot going on this week to prepare for Coachella!  For this week’s episode she does a quick Q&amp;A speed round with 10 questions that she received through her Instagram.  From intuitive eating tips and binge eating to bodybuilding and veganism, Whitney covers a wide range of topics. In this episode you’ll hear about: <ul> <li>How do you stop yourself from binging?</li> <li>How “to do” intuitive eating without over eating?</li> <li>What are the steps to overcoming the fear of certain foods?</li> <li>How to accept that you are gaining weight while intuitively eating</li> <li>What positive things are you gaining alongside the weight while on the intuitive eating journey?</li> <li>Exactly how f*cked up society’s diet culture is</li> <li>What does Whitney think about veganism?</li> <li>How do you deal with public events when in the refeeding phase?</li> <li>How to handle a partner who thinks your joint diet journey was a success due to the scale, even though it messed you up mentally and physically?</li> <li>Learning to overcome the idea of being “too big” for your male partner?</li> <li>Thoughts on competitive bodybuilding?</li> <li>Being restricted medically from eating 2-3 hours before bed</li> <li>How to work on intuitive eating while depressed and without access to therapy</li> <li>Tips for not falling back into diet culture when people around you are dieting</li> <li>Learning to make your values a priority</li> </ul> Learn to take anything life throws at you and turn it into a way to get closer to yourself. Every challenge in life is an opportunity to learn! This podcast is brought to you by my Patreon. To join the Patreon-only Facebook group and get exclusive content from me, visit <a href="http://whitneycatalano.com/podcast" rel="nofollow" target="_blank">whitneycatalano.com/podcast</a> to learn more. <a href="https://whitneycatalano.com/freebies/" rel="nofollow" target="_blank">https://whitneycatalano.com/freebies/</a> Heal your relationship with food and start showing up authentically in your life with my Jumpstart to Food Freedom coaching program at: <a href="http://www.whitneycatalano.com/book" rel="nofollow" target="_blank">www.whitneycatalano.com/book --- Send in a voice message: https://podcasters.spotify.com/pod/show/whitney-catalano/message Support this podcast: </a><a href="https://podcasters.spotify.com/pod/show/whitney-catalano/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/whitney-catalano/support</a>

#12: Q&A: Overeating, Veganism & Friends Who Diet

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