Living Heart Wisdom

Take 20 minutes out of your day to learn how to access your inner wisdom and live from the heart. Carla-Jo dives deeply into the world of mindfulness and compassion offering insights and ideas on how... Read more

Popular All episodes

Living Heart Wisdom S1 EP5

This week Carla-Jo explores elements of mindfulness practice that can open us up to the bigger questions in life and to ... Read more

11 Aug 2021

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22mins

Living Heart Wisdom S1 EP4

This week Carla-Jo reflects on how we can free ourselves from unhelpful thought patterns with mindfulness practices and ... Read more

11 Jul 2021

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20mins

Living Heart Wisdom S1 EP3

This month Carla-Jo reflects on the power of curiosity to help us understand our inner life and offers some tips on how ... Read more

11 Jun 2021

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18mins

Living Heart Wisdom S1 EP 2

This month Carla-Jo reflects on the nature of true happiness, one that can be cultivated without being attached to mater... Read more

11 May 2021

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16mins

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Living Heart Wisdom S1 EP 1

In this program Carla-Jo offers her intentions for the show. She shares about a transformative mindfulness experience sh... Read more

29 Mar 2021

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17mins

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