Gabriela John

Happy Wednesday! We are back with another episode and since we are in the month of February I want to bring a guest to talk about cardiovascular health. Gabriela John is currently working for a non profit as a health educator for the WISEWOMAN program (well integrated screening and evaluation for women across the nation). The program focuses on servicing low-income women ages 40 to 64 years, with heart disease and stroke risk factor screenings and services that promote healthy behavior to reduce the risk for heart disease and stroke. Gabriela also previously worked in Mexico as a public health clinical dietitian for a federal hospital as well as had a successful private practice for over 10 years. She holds a Master's in Public Health with a concentration in health promotion  from the Universidad Iberoaemricana and Xochicalco. Tune into tonight's episode to catch our conversation why Latina women  should take prevention steps to take care of nuestros corazones!

Happy Wednesday! We are back with another episode and since we are in the month of February I want to bring a guest to talk about cardiovascular health. Gabriela John is currently working for a non profit as a health educator for the WISEWOMAN program (well integrated screening and evaluation for women across the nation). The program focuses on servicing low-income women ages 40 to 64 years, with heart disease and stroke risk factor screenings and services that promote healthy behavior to reduce the risk for heart disease and stroke. Gabriela also previously worked in Mexico as a public health clinical dietitian for a federal hospital as well as had a successful private practice for over 10 years. She holds a Master's in Public Health with a concentration in health promotion from the Universidad Iberoaemricana and Xochicalco. Tune into tonight's episode to catch our conversation why Latina women should take prevention steps to take care of nuestros corazones!

Let's Talk Cardiovascular Health with Gabriela John

The Comeback for 2023 and by the way Happy New Year!I am looking forward to being back on the mic as create new wellness content. And I just want to also say, Gracias for waiting patiently as I am taking on a new role as a mother and learning how to multitask on a different level. With that said I coming into 2023 with new intention, goals, and dreams. I hope that you stick around as I continue to navigate the wellness journey and create new health topics relating to women's health. Xoxo Lilia (Music by Handbook)

The Comeback for 2023 and by the way Happy New Year! I am looking forward to being back on the mic as create new wellness content. And I just want to also say, Gracias for waiting patiently as I am taking on a new role as a mother and learning how to multitask on a different level. With that said I coming into 2023 with new intention, goals, and dreams. I hope that you stick around as I continue to navigate the wellness journey and create new health topics relating to women's health. Xoxo Lilia (Music by Handbook)

The Comeback

Sanja Pejin

Happy Wednesday! It's time to drop a new podcast episode. This week, I had the pleasure to speak with Sanja Pejin the creator of Sana Harmony. Sanja is an herbalist in San Diego who opened up an herbal apothecary service to help aid women's health conditions with natural herbs and plants. Tune into Season 3 Episode 3 to be consciously aware of how herbal remedies can help provide aid in women's health. *Type of Herbs for Menstruation Health* Services and Products available* Where to find Sana HarmonyAll of Sana Harmony products are handmade and formulated  to be effective using only high quality whole plant medicines.Where to find Sana Harmony:Instagram: SANA HARMONY (@sanaharmony) • Instagram photos and videosWebsite: www.sanaharmony.com Email: hello@sanaharmony.com(music by handbook)

Happy Wednesday! It's time to drop a new podcast episode. This week, I had the pleasure to speak with Sanja Pejin the creator of Sana Harmony. Sanja is an herbalist in San Diego who opened up an herbal apothecary service to help aid women's health conditions with natural herbs and plants. Tune into Season 3 Episode 3 to be consciously aware of how herbal remedies can help provide aid in women's health. *Type of Herbs for Menstruation Health * Services and Products available * Where to find Sana Harmony All of Sana Harmony products are handmade and formulated to be effective using only high quality whole plant medicines. Where to find Sana Harmony: Instagram: SANA HARMONY (@sanaharmony) • Instagram photos and videos Website: <a href="http://www.sanaharmony.com" rel="nofollow" target="_blank">www.sanaharmony.com</a> Email: hello@sanaharmony.com (music by handbook)

Season 3 Episode 3 Herbal Apothecary with Sanja Pejin

Sarita Buer

Reclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them through phases of deconstruction and construction to find equilibrium. Her vision is to guide women to reclaim their power, so everyone can live an authentic life. Her intention is to help break down the dialogue with you by  declaring what you need for your emotional wellbeing and as part of self care.  Tune into Season 3 Episode 2 as we talk about the emotional wellbeing and self care.Where to find Sarita:Instagram: Sarita-Empowerment CoachWebsite: Sarita Wellness Manifestacion MovementXOXOLilia(music by handbook)

Reclaim your power with an empowerment coach such as Sarita Buer. She is helping women find worthiness by creating emotional wellbeing services that can help guide women to look at their lifestyle and helping coach them through phases of deconstruction and construction to find equilibrium. Her vision is to guide women to reclaim their power, so everyone can live an authentic life. Her intention is to help break down the dialogue with you by declaring what you need for your emotional wellbeing and as part of self care. Tune into Season 3 Episode 2 as we talk about the emotional wellbeing and self care. Where to find Sarita: Instagram: Sarita-Empowerment Coach Website: Sarita Wellness Manifestacion Movement XOXO Lilia (music by handbook)

Season 3 Episode 2: Emotional Wellbeing with Sarita Buer

Sophia Yen

Happy Wednesday Ladies!I am happy to be back for another season and we are starting with first  interview with Dr. Sophia Yen who is the CEO and Co-Founder of Pandia Health.Dr. Yen's company Pandia Health is the only woman-founded, woman/doctor lead company providing birth control to your door. The female medical professionals at Pandia provide patients with telehealth appointments and home delivery of the pill, the ring or the patch, depending on the patient needs. They are medical experts who want to provide the right treatment for you and aren't using an algorithm to make health decisions.Tune into Season 3 Episode 1 as Lilia and Dr. Yen discuss *Fertility and the Pill *Sex Health * and access to Pandia Health servicesIf you are someone who is in need of accessing birth control, Dr. Yen's team has created a discount code: Saludable Latina, so you may get a $5 dollar discount for their telemedicine service.  As always please talk to your medical provider to see if contraception will part of your reproductive health plan and you must have a prescription written to utilize their service. Don't forget to visit: https://www.pandiahealth.com for more information. You can also catch Dr. Yen's live every Tuesday at 5pm in Spanish on Facebook Live!Where you can find Pandia Health:Facebook: https://www.facebook.com/pandiahealth Instagram: https://www.instagram.com/pandiahealthTwitter: https://twitter.com/pandiahealth(by using the discount code you are understanding your own responsibility for your health care decisions.)XOXOLilia

Happy Wednesday Ladies! I am happy to be back for another season and we are starting with first interview with Dr. Sophia Yen who is the CEO and Co-Founder of Pandia Health. Dr. Yen's company Pandia Health is the only woman-founded, woman/doctor lead company providing birth control to your door. The female medical professionals at Pandia provide patients with telehealth appointments and home delivery of the pill, the ring or the patch, depending on the patient needs. They are medical experts who want to provide the right treatment for you and aren't using an algorithm to make health decisions. Tune into Season 3 Episode 1 as Lilia and Dr. Yen discuss *Fertility and the Pill *Sex Health * and access to Pandia Health services If you are someone who is in need of accessing birth control, Dr. Yen's team has created a discount code: Saludable Latina, so you may get a $5 dollar discount for their telemedicine service. As always please talk to your medical provider to see if contraception will part of your reproductive health plan and you must have a prescription written to utilize their service. Don't forget to visit: <a href="https://www.pandiahealth.com" rel="nofollow" target="_blank">https://www.pandiahealth.com</a> for more information. You can also catch Dr. Yen's live every Tuesday at 5pm in Spanish on Facebook Live! Where you can find Pandia Health: Facebook: <a href="https://www.facebook.com/pandiahealth" rel="nofollow" target="_blank">https://www.facebook.com/pandiahealth</a> Instagram: <a href="https://www.instagram.com/pandiahealth" rel="nofollow" target="_blank">https://www.instagram.com/pandiahealth</a> Twitter: <a href="https://twitter.com/pandiahealth" rel="nofollow" target="_blank">https://twitter.com/pandiahealth</a> (by using the discount code you are understanding your own responsibility for your health care decisions.) XOXO Lilia

Season 3 Episode 1 Dr. Sophia Yen  CEO, Co-Founder of  Pandia Health

Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life!She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life.Upcoming Event: World Pleasure Day on August 18, 2020 Live Stream.Recommended Book: The Untethered Soul Journey Beyond YourselfWhere to find Ianna on Social Media Platforms Instagram: one thread coachingFacebook: OneThreadCoachWebsite: The One ThreadXOXO Lilia

Happy Wednesday Ladies! It's time to drop a new podcast episode with Eanna Celeste a Holistic Pleasure Coach and Sound Healer. With over 14 years of experience in scientific research and 7 years as a spiritual guide, she is all about the exploration life! She has a special blend of science and spirituality, she guides her clients to explore their body's sensual and emotional spectrum as a guiding framework to grow self-love, worthiness, joy, and pleasure that inspires a fulfilled life. Upcoming Event: World Pleasure Day on August 18, 2020 Live Stream. Recommended Book: The Untethered Soul Journey Beyond Yourself Where to find Ianna on Social Media Platforms Instagram: one thread coaching Facebook: OneThreadCoach Website: The One Thread XOXO Lilia

S2 Episode 13: Let's Talk Pleasure with Eanna Celeste

Sylvia Kang

Sylvia is the co-founder and CEO of Mira (www.miracare.com), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineering from Columbia University. She is al a Concert Pianist and has won multiple international piano competitions in France, China, and Hong Kong.Mira is the first and only comprehensive at-home testing device that allows women to quantitatively track major women's hormones and plotting continuous curves to predict ovulation. Unlike other fertility trackers on the market, Mira Fertility analyzer is the only fertility tracker on the market that gives you actual hormone concentration levels as well as an easy to understand fertility score based on these reading. It allows to capture fertility window before ovulation and get clear results. While their first product is focused on LH, we are releasing an FDA approved LH+ Estrogen test wand shortly after. Follicle stimulating and progesterone hormones are in the near future as well.For more information about Mira Fertility, please click the following link: www.miracare.com and if you make a purchase,  don't forget to apply discount code: Lilia20  during your check out!Where to Find Mira Fertility on social media platforms:Facebook: Mira FertilityInstagram: Mira Fertility

Sylvia is the co-founder and CEO of Mira (<a href="http://www.miracare.com" rel="nofollow" target="_blank">www.miracare.com</a>), a fertility tracker that tracks the numerical fertility hormone levels at home. Mira tracks cycle, predicts ovulation, monitors fetal health, measures ovarian reserve, and detect menopause at home, using a hospital-leveled technology within a palm-sized device. Sylvia holds an MBC from Cornell University and an MS in Biomedical Engineering from Columbia University. She is al a Concert Pianist and has won multiple international piano competitions in France, China, and Hong Kong. Mira is the first and only comprehensive at-home testing device that allows women to quantitatively track major women's hormones and plotting continuous curves to predict ovulation. Unlike other fertility trackers on the market, Mira Fertility analyzer is the only fertility tracker on the market that gives you actual hormone concentration levels as well as an easy to understand fertility score based on these reading. It allows to capture fertility window before ovulation and get clear results. While their first product is focused on LH, we are releasing an FDA approved LH+ Estrogen test wand shortly after. Follicle stimulating and progesterone hormones are in the near future as well. For more information about Mira Fertility, please click the following link: <a href="http://www.miracare.com" rel="nofollow" target="_blank">www.miracare.com</a> and if you make a purchase, don't forget to apply discount code: Lilia20 during your check out! Where to Find Mira Fertility on social media platforms: Facebook: Mira Fertility Instagram: Mira Fertility

S2 Episode 12 Sylvia Kang

Loree Johnson

Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor.Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fertility challenges- including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. As fellow clinician of the American Association for Marriage and Family Therapy, she has served in both state and national boards.Tune into Season 2 Episode 11 as Dr. Loree Johnson share her story on fertility and women of color.Recommended Books:1. Infertility and PTSD by Joanna Flemons-LCSW2. The Body Keeps Score Healing TraumaWhere to find  Dr. Loree Johnson:Instagram: drloreejohnsonWebsite: https://drloreejohnson.comE: dr.loree@drloreejohnson.comResources:Fertility Guide(music by handbook)

Happy Wednesday Ladies! We have a new podcast guest with Dr. Loree Johnson who is a Licensed Marriage and Family Therapist (LMFT). She has been in private practice with more than 25 years of experience as a clinician, educator, and clinical supervisor. Dr. Loree Johnson specializes in women's mental health and reproductive health to help clients overcome the emotional challenges that come with fertility challenges- including pregnancy loss and emotional trauma. She also helps couples, who have become divided by their fertility journey, strengthen their connection. As fellow clinician of the American Association for Marriage and Family Therapy, she has served in both state and national boards. Tune into Season 2 Episode 11 as Dr. Loree Johnson share her story on fertility and women of color. Recommended Books: 1. Infertility and PTSD by Joanna Flemons-LCSW 2. The Body Keeps Score Healing Trauma Where to find Dr. Loree Johnson: Instagram: drloreejohnson Website: <a href="https://drloreejohnson.com" rel="nofollow" target="_blank">https://drloreejohnson.com</a> E: dr.loree@drloreejohnson.com Resources: Fertility Guide (music by handbook)

S2 Episode Dr. Loree Johnson

Kayla Nedza

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hadestown soundtrack.Tune into tonight's episode to get to know Kayla's story and why she started Wellness Glow Up Media platform.Recommended Books:1. Untamed Glennon Doyle2. Will Teach You RichWhere to find Kayla:Instagram: wellnessglowupmediaWebsite: wellnessglowup.comListen to the Podcast: wellnessglowup.com(music by handbook)

Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping women of color become their own best health advocates with overall wellness, relationships, career, self alignment, culture, and beauty through her company, Wellness Glow Up Media. She hosts the Wellness Glow Up Podcast, a weekly show devoted to helping women of color become their healthiest selves by providing the tools and knowledge to be their own health advocates. When she’s not leading her company, creating, and interviewing health professionals, you’ll find her weight lifting, dancing around her kitchen, or listening to the Hadestown soundtrack. Tune into tonight's episode to get to know Kayla's story and why she started Wellness Glow Up Media platform. Recommended Books: 1. Untamed Glennon Doyle 2. Will Teach You Rich Where to find Kayla: Instagram: wellnessglowupmedia Website: <a href="http://wellnessglowup.com" rel="nofollow" target="_blank">wellnessglowup.com</a> Listen to the Podcast: <a href="http://wellnessglowup.com" rel="nofollow" target="_blank">wellnessglowup.com</a> (music by handbook)

S2 Episode 10 Kayla Nedza

Stacey Branché

Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, WellnessCoach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the bloodplasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment..In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle.Over the years she has grown a large following and uses her voice and social platforms to spread her message of healthy living and love world-wide.Stacye has helped many individuals in their health journey by also intregrating spiritual and social life coaching skills into her counseling practice. As a Spiritual Advisor she uses her skills to provide her clients with the tools they need to quickly improve their thoughts and feelings about themselves, and others, to improve their physical, emotional, spiritual wellbeing.Stacye is the author of three following  books listed below:“It’s All In How You Look At It (Thoughts and questions about life) “It’s All In How You Look At It (Thoughts and Questions About Love and Relationshiops)“Relationships And The Things We Don’t Talk About”Stacye is presently working on her latest book “A Healthier Kitchen for a Healthier You” with an anticipatig realease in Fall of 2020.Tune in tonight's episode to get to know Stacye's wellness journey.Where to find  Stacey:IG: https://www.instagram.com/stacyebrancheWebsite: http://www.stacyebranche.comXOXO,Lilia(music by handbook)

Dr. Stacye Branché Msc.D is a certified Metaphysical Practitioner, Wellness Coach, Public Speaker, Author, and Cancer Survivor. In February 2009 Stacye was diagnosed with Multiple Myeloma, a rare cancer of the bloodplasma, which is considered incurable and irreversible. From the beginning, Stacye chose to focus on alternative healing and rejected Western treatment. . In 2013, Stacye began reversing Multiple Myeloma diagnoses with Fasting and a Plant-based diet. In 2015 she began sharing her healing journey and knowledge to help others live a healthier lifestyle. Over the years she has grown a large following and uses her voice and social platforms to spread her message of healthy living and love world-wide. Stacye has helped many individuals in their health journey by also intregrating spiritual and social life coaching skills into her counseling practice. As a Spiritual Advisor she uses her skills to provide her clients with the tools they need to quickly improve their thoughts and feelings about themselves, and others, to improve their physical, emotional, spiritual wellbeing. Stacye is the author of three following books listed below: “It’s All In How You Look At It (Thoughts and questions about life) “It’s All In How You Look At It (Thoughts and Questions About Love and Relationshiops) “Relationships And The Things We Don’t Talk About” Stacye is presently working on her latest book “A Healthier Kitchen for a Healthier You” with an anticipatig realease in Fall of 2020. Tune in tonight's episode to get to know Stacye's wellness journey. Where to find Stacey: IG: <a href="https://www.instagram.com/stacyebranche" rel="nofollow" target="_blank">https://www.instagram.com/stacyebranche</a> Website: <a href="http://www.stacyebranche.com" rel="nofollow" target="_blank">http://www.stacyebranche.com</a> XOXO, Lilia (music by handbook)

S2 Episode 9 Dr. Stacey Branché Msc.D

A health awareness podcast hosted by  Lilia G. Ashe, a native Californian Latina  who loves share raw stories about health and wellness .  Lilia emphasizes that the wellness journey is full of transitions. Therefore, she expanded her mission to include spirituality, intuitive lead and lifestyle wellness topics. The information shared on the podcast is for educational purposes only. Stories, symptoms, testimonials, and all content is raw, honest, and from personal experience and is not to be used as a diagnosis or in place of medical advice and care. Please consult your medical provider holistic or western for medical information and scientific information on any chronic illness, disease, symptom, etc

Lilia has done an amazing job at incorporating untapped subgenres of Women’s Health &amp; Wellness that I genuinely believe is valuable for any WOC. I enjoy all that she’s doing because she does it with heart. -Esoteric Esa

From Esoteric Esa

Great devotional series. You have such a soothing voice. 💕💕💕

Awesome Podcast!

A health awareness podcast hosted by Lilia G. Ashe, a native Californian Latina who loves share raw stories about health and wellness . Lilia emphasizes that the wellness journey is full of transitions. Therefore, she expanded her mission to include spirituality, intuitive lead and lifestyle wellness topics. The information shared on the podcast is for educational purposes only. Stories, symptoms, testimonials, and all content is raw, honest, and from personal experience and is not to be used as a diagnosis or in place of medical advice and care. Please consult your medical provider holistic or western for medical information and scientific information on any chronic illness, disease, symptom, etc

Women's Health and Wellness

Adina Diaz

In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about helping her clients develop a consistent and nourishing skincare routine, as well as creating a community that values the wellness of a sustainable lifestyle and world.Book Recommendations:1. Codependent No More : How to Stop Controlling Others and Start Caring for YourselfWhere you can find Adina:Instagram: https://www.instagram.com/natural_feeling_spa Website: https://www.naturalfeelingspa.com/You Tube: Adina Diaz If you want to know more about the Lip Whip, Check out Kari Gran website page.

In this week's episode, I had the opportunity to sit down with Ms. Adina Diaz and talk about Skin Care. After working over a decade in the field of esthetics, she decided that she must challenge the status quo and redefine society's standards of beauty and care by offering an uplifting and luxurious spa experience that is eco-friendly and fully inspired by Mother Nature. She feels passionate about helping her clients develop a consistent and nourishing skincare routine, as well as creating a community that values the wellness of a sustainable lifestyle and world. Book Recommendations: 1. Codependent No More : How to Stop Controlling Others and Start Caring for Yourself Where you can find Adina: Instagram: <a href="https://www.instagram.com/natural_feeling_spa" rel="nofollow" target="_blank">https://www.instagram.com/natural_feeling_spa</a> Website: <a href="https://www.naturalfeelingspa.com/" rel="nofollow" target="_blank">https://www.naturalfeelingspa.com/</a> You Tube: Adina Diaz If you want to know more about the Lip Whip, Check out Kari Gran website page.

S2 Episode 7: Adina Diaz ( Skin Care Guru)

Join Dr. Cheli and I, as we discuss the stigma behind mental health in the Latino community, negative behaviors and habits and connecting  to resources. Below, we have provided two community resources: 1. http://211sandiego.org2. http://up2sd.org/hotlineStart Fresh and take the first step to getting connected.

Join Dr. Cheli and I, as we discuss the stigma behind mental health in the Latino community, negative behaviors and habits and connecting to resources. Below, we have provided two community resources: 1. <a href="http://211sandiego.org" rel="nofollow" target="_blank">http://211sandiego.org</a> 2. <a href="http://up2sd.org/hotline" rel="nofollow" target="_blank">http://up2sd.org/hotline</a> Start Fresh and take the first step to getting connected.

Episode 14: Mental Health Awareness in the Latino Community

Amanda Sauceda

Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH!Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut.  Book Recommendations:1. Intuitive Eating: https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook2. The Intuitive Eating Workbook: https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship3. Check local libraries Cook Book Recipes Where to find Amanda on Social Media: IG: https://www.instagram.com/guthealth.nutritionist/Website: https://amandasauceda.com/helloAmanda Sauceda  2 freebies:https://amandasauceda.com/guthealthguide https://amandasauceda.com/fooddiaryInterested in the 30 Day gut reset group: https://amandasauceda.com/30-day-gut-reset-group/XOXO,Lilia(music by handbook)

Wow! Can you believe we only have one more day before we say goodbye to April... but before we do, I want to share one more podcast Episode this month with Amanda Sauceda a knowledgeable Registered Dietician who is helping many people figure out what's going on with their GUT HEALTH! Tune into Episode 6 as Amanda and I talk about why she decided to create a wellness service around gut health and the importance of paying attention to our gut. Book Recommendations: 1. Intuitive Eating: <a href="https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook" rel="nofollow" target="_blank">https://www.amazon.com/INTUITIVE-EATING-Beginners-Incredible-Anti-diet-ebook</a> 2. The Intuitive Eating Workbook: <a href="https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship" rel="nofollow" target="_blank">https://www.amazon.com/Intuitive-Eating-Workbook-Principles-Relationship</a> 3. Check local libraries Cook Book Recipes Where to find Amanda on Social Media: IG: <a href="https://www.instagram.com/guthealth.nutritionist/" rel="nofollow" target="_blank">https://www.instagram.com/guthealth.nutritionist/</a> Website: <a href="https://amandasauceda.com/hello" rel="nofollow" target="_blank">https://amandasauceda.com/hello</a> Amanda Sauceda 2 freebies: <a href="https://amandasauceda.com/guthealthguide" rel="nofollow" target="_blank">https://amandasauceda.com/guthealthguide</a> <a href="https://amandasauceda.com/fooddiary" rel="nofollow" target="_blank">https://amandasauceda.com/fooddiary</a> Interested in the 30 Day gut reset group: <a href="https://amandasauceda.com/30-day-gut-reset-group/" rel="nofollow" target="_blank">https://amandasauceda.com/30-day-gut-reset-group/</a> XOXO, Lilia (music by handbook)

S2 Episode 6 Amanda Sauceda, MS, RDN, CLT

Vienna Farlow

It's another Wednesday and time for a new episode!!!Episode Notes:"Your menstrual if your fifth vital sign to your health!"Meet Vienna Farlow:* A Holistic Reproductive Health Practitioner* Founder of the Cuntsultant* A member of Association of Fertility Awareness Professionals Her mission is to learn as much as possible about the vagina and the people who have them physically, emotionally, and spiritually. She believes that all female bodied people should be empowered to know more about their bodies and the way they work. In this Episode you will learn about: *Menstruation Cycle*Fertility Awareness* Transition of the Pill* Self advocacyRecommended Books:1. Taking Chare of Your Fertilityhttps://www.amazon.com/Taking-Charge-Your-Fertility-Reproductive2. The Fifth Vital Sign https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility3. The Period Repair Manual https://www.amazon.com/Period-Repair-ManualResources: https://www.thecuntsultant.com https://www.justisse.ca/index.php/pages/page/justisse-methodHow to find Vienna Farlow:Instagram:https://www.instagram.com/thecvntsultantFacebook: https://www.facebook.com/thecvntsultantXOXOLilia(music by handbook)

It's another Wednesday and time for a new episode!!! Episode Notes: "Your menstrual if your fifth vital sign to your health!" Meet Vienna Farlow: * A Holistic Reproductive Health Practitioner * Founder of the Cuntsultant * A member of Association of Fertility Awareness Professionals Her mission is to learn as much as possible about the vagina and the people who have them physically, emotionally, and spiritually. She believes that all female bodied people should be empowered to know more about their bodies and the way they work. In this Episode you will learn about: *Menstruation Cycle *Fertility Awareness * Transition of the Pill * Self advocacy Recommended Books: 1. Taking Chare of Your Fertility <a href="https://www.amazon.com/Taking-Charge-Your-Fertility-Reproductive" rel="nofollow" target="_blank">https://www.amazon.com/Taking-Charge-Your-Fertility-Reproductive</a> 2. The Fifth Vital Sign <a href="https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility" rel="nofollow" target="_blank">https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility</a> 3. The Period Repair Manual <a href="https://www.amazon.com/Period-Repair-Manual" rel="nofollow" target="_blank">https://www.amazon.com/Period-Repair-Manual</a> Resources: <a href="https://www.thecuntsultant.com" rel="nofollow" target="_blank">https://www.thecuntsultant.com</a> <a href="https://www.justisse.ca/index.php/pages/page/justisse-method" rel="nofollow" target="_blank">https://www.justisse.ca/index.php/pages/page/justisse-method</a> How to find Vienna Farlow: Instagram:<a href="https://www.instagram.com/thecvntsultant" rel="nofollow" target="_blank">https://www.instagram.com/thecvntsultant</a> Facebook: <a href="https://www.facebook.com/thecvntsultant" rel="nofollow" target="_blank">https://www.facebook.com/thecvntsultant</a> XOXO Lilia (music by handbook)

Episode 40  The Pill and Menstraution Health with Vienna Farlow

Cindy Luquin

Join today's podcast to learn about Cindy Luquin and how she was  able to open up about her feelings and thoughts when she was diagnosed with an ovarian cyst. After she experienced a hardship in her reproductive health, Cindy saw a way to empower herself to  take charge of her fertility without using any contraceptive barriers. She is on a mission to spreading fertility awareness the Holistic Way!!(music by handbook)

Join today's podcast to learn about Cindy Luquin and how she was able to open up about her feelings and thoughts when she was diagnosed with an ovarian cyst. After she experienced a hardship in her reproductive health, Cindy saw a way to empower herself to take charge of her fertility without using any contraceptive barriers. She is on a mission to spreading fertility awareness the Holistic Way!! (music by handbook)

Episode 27: Cindy Luquin's Ovarian Cystory

Happy Friday! Tune into episode #52 to get to know Jacklyn Dots. *Jacklyn is born and raised in San Diego*As an artist she challenges herself in many different mediums to create magic that people of all background can experience, interpret and enjoy. Book Recommendations: 1.  Botanical Magic: The Green Witch’s Guide to Essential Oils for Spellcraft, Ritual &amp; Healing. (https://www.amazon.com/Blackthorns-Botanical-Magic-Essential) 2. The Chakra Bible: The Definitive Guide to Working with Chakras by Patricia Mercier. ( https://www.amazon.com/Chakra-Bible-Definitive-Working-Chakras)Social Media:Instagram: Dots.oneEmail: dottione@gmail.com Meditation Monday's at Gypsy Magic 7-9pm in City Heights follow her account for more information. XOXOXLilia(music by handbook)

Happy Friday! Tune into episode #52 to get to know Jacklyn Dots. *Jacklyn is born and raised in San Diego *As an artist she challenges herself in many different mediums to create magic that people of all background can experience, interpret and enjoy. Book Recommendations: 1. Botanical Magic: The Green Witch’s Guide to Essential Oils for Spellcraft, Ritual &amp; Healing. (<a href="https://www.amazon.com/Blackthorns-Botanical-Magic-Essential" rel="nofollow" target="_blank">https://www.amazon.com/Blackthorns-Botanical-Magic-Essential</a>) 2. The Chakra Bible: The Definitive Guide to Working with Chakras by Patricia Mercier. ( <a href="https://www.amazon.com/Chakra-Bible-Definitive-Working-Chakras" rel="nofollow" target="_blank">https://www.amazon.com/Chakra-Bible-Definitive-Working-Chakras</a>) Social Media: Instagram: Dots.one Email: dottione@gmail.com Meditation Monday's at Gypsy Magic 7-9pm in City Heights follow her account for more information. XOXOX Lilia (music by handbook)

Episode 52 Jacklyn Dots

Episode 28: You are the one most familiar with your body

Happy Wednesday!! With that said, I want to know what type of  mentality do you have with money? Not sure, well let's tune into episode #39 with Sandra Mora.Episode Notes:"We have to anchor money with something positive."Meet: Sandra Mora*Entrepreneur* Financial Coach*Insurance Agent* Creator of Latina FinanceHer mission is to help women improve their financial habits and take control of their money. In this episode you will learn:* Personal Development * Your relationship with money* Be more conscious about your thoughts with moneyRecommended Books:1.Think and Grow Rich for Women: https://www.amazon.com/Think-Grow-Rich-Women2. The Secrets of a Millionaire Mind: https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-WealthResources: Once Edge Insurance and Financial Services How to find Sandra: Instagram: https://www.instagram.com/latinainfinance orhttps://www.instagram.com/sandrapaomoraXOXO Lilia G. Ashe(music by handbook)

Happy Wednesday!! With that said, I want to know what type of mentality do you have with money? Not sure, well let's tune into episode #39 with Sandra Mora. Episode Notes: "We have to anchor money with something positive." Meet: Sandra Mora *Entrepreneur * Financial Coach *Insurance Agent * Creator of Latina Finance Her mission is to help women improve their financial habits and take control of their money. In this episode you will learn: * Personal Development * Your relationship with money * Be more conscious about your thoughts with money Recommended Books: 1.Think and Grow Rich for Women: <a href="https://www.amazon.com/Think-Grow-Rich-Women" rel="nofollow" target="_blank">https://www.amazon.com/Think-Grow-Rich-Women</a> 2. The Secrets of a Millionaire Mind: <a href="https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth" rel="nofollow" target="_blank">https://www.amazon.com/Secrets-Millionaire-Mind-Mastering-Wealth</a> Resources: Once Edge Insurance and Financial Services How to find Sandra: Instagram: <a href="https://www.instagram.com/latinainfinance" rel="nofollow" target="_blank">https://www.instagram.com/latinainfinance</a> or <a href="https://www.instagram.com/sandrapaomora" rel="nofollow" target="_blank">https://www.instagram.com/sandrapaomora</a> XOXO Lilia G. Ashe (music by handbook)

Episode 39 Sandra Mora Talking Money and Wellness

Marissa Cedillo Berrios

Yo, it's Monday and dropping a new episode. I know it ain't Wednesday, but  you know life happens, regardless tune into Episode #51 to catch Marissa's story.Marissa is from National City and the founder of Real Woman. Episode Notes: " My faith was shooken, I paused my grieve because of my children..." make sure to click play to listen to the entire episode. Recommended Books:1. You can Heal Your Life by Louise Hay.(https://www.amazon.com/You-Can-Heal-Your-Life) Workshop: Find a GriefShare Groupwww.griefshare.orgSocial Media:Instagram: Real Woman XoxoxoxLilia(music by handbook)

Yo, it's Monday and dropping a new episode. I know it ain't Wednesday, but you know life happens, regardless tune into Episode #51 to catch Marissa's story. Marissa is from National City and the founder of Real Woman. Episode Notes: " My faith was shooken, I paused my grieve because of my children..." make sure to click play to listen to the entire episode. Recommended Books: 1. You can Heal Your Life by Louise Hay. (<a href="https://www.amazon.com/You-Can-Heal-Your-Life" rel="nofollow" target="_blank">https://www.amazon.com/You-Can-Heal-Your-Life</a>) Workshop: Find a GriefShare Group <a href="http://www.griefshare.org" rel="nofollow" target="_blank">www.griefshare.org</a> Social Media: Instagram: Real Woman Xoxoxox Lilia (music by handbook)

Episode 51 Marissa Cedillo Berrios

Luis Octavio

Luis Octavio is the podcast host of Los Vemos En El Swap Meet. A platform space where he travels to different Swap Meets Across Southern CA, to find some amazing treasures, meet some interesting people and hear their incredible stories. If you have a story you'd like to share and live in Southern CA email me at: nosvemosenelswapmeet@gmail.com Follow me on Instagram @NosVemosEnElSwapMeet and share your swap meet pics with me by using #NosVemosEnElSwapMeetHe is also the co-founder of Molcajete Dominguero. Together with his co-founding partner they share their passion to create an experience focused on bringing the local community and artist together. They are a one-of-a-kind Latinx shopping extravaganza that takes place every month and have over 70 curated local artist and vendors. You will find clothing, jewelry, bath &amp; body, paper goods, and much more!(music by handbook)

Luis Octavio is the podcast host of Los Vemos En El Swap Meet. A platform space where he travels to different Swap Meets Across Southern CA, to find some amazing treasures, meet some interesting people and hear their incredible stories. If you have a story you'd like to share and live in Southern CA email me at: nosvemosenelswapmeet@gmail.com Follow me on Instagram @NosVemosEnElSwapMeet and share your swap meet pics with me by using #NosVemosEnElSwapMeet He is also the co-founder of Molcajete Dominguero. Together with his co-founding partner they share their passion to create an experience focused on bringing the local community and artist together. They are a one-of-a-kind Latinx shopping extravaganza that takes place every month and have over 70 curated local artist and vendors. You will find clothing, jewelry, bath &amp; body, paper goods, and much more! (music by handbook)

Episode 33 Becoming a jogger/runner with Luis Octavio

Carolina Aceves

Tune in as we get know Carolina Acedes, a native San Diegan born in San Antonio, Texas. Caroline has lived in San Diego most of her life and is currently starting a new chapter as a Project Coordinator for OPEIU Local 30. Get to know who Caro is other than work life...

Episode 17: Getting to know Carolina Aceves

Holistic Bodywork

It's Wednesday! So it's time to drop a new podcast episode. This week I had the pleasure to interview Teresa Ramirez the creator and founder behind Rooted Holistic Bodywork. Teresa is a Southern California native of 32 years and a forever student of life. She is the owner of Rooted Holistic Bodywork and has been a Holistic Health Practitioner (H.H.P) and Certified Massage Therapist (C.M.T) since 2017.Teresa, is a passionate Practitioner with an alternative approach to healing; she is dedicated to coaching and teaching her cliens how to initially ground in their own being as they shift and move through a broad range of physical, emottional and spiritual transitions in the most posistive, efficient and transformative way as possible. Tune into Season 2 Episode 3 to get know about Teresa holistic workBook recommendations: 1. Secret Language Your Body Essential by Inna Segal2. Eastern Body Western Mind Psychology by Anodea Judith 3. Breaking the Habit of Being Yourself by Joe DispenzaWhere to find Teresa on Social Media Platforms:Instagram: RHBodyWork YouTube:https://www.youtube.com/channel/UCkX8zpMRWhvLzubWceUYW6A?Email: rhb@rhbodywork.comPhone: 657-229-3055XoxoLilia(music by handbook)

It's Wednesday! So it's time to drop a new podcast episode. This week I had the pleasure to interview Teresa Ramirez the creator and founder behind Rooted Holistic Bodywork. Teresa is a Southern California native of 32 years and a forever student of life. She is the owner of Rooted Holistic Bodywork and has been a Holistic Health Practitioner (H.H.P) and Certified Massage Therapist (C.M.T) since 2017. Teresa, is a passionate Practitioner with an alternative approach to healing; she is dedicated to coaching and teaching her cliens how to initially ground in their own being as they shift and move through a broad range of physical, emottional and spiritual transitions in the most posistive, efficient and transformative way as possible. Tune into Season 2 Episode 3 to get know about Teresa holistic work Book recommendations: 1. Secret Language Your Body Essential by Inna Segal 2. Eastern Body Western Mind Psychology by Anodea Judith 3. Breaking the Habit of Being Yourself by Joe Dispenza Where to find Teresa on Social Media Platforms: Instagram: RHBodyWork YouTube:<a href="https://www.youtube.com/channel/UCkX8zpMRWhvLzubWceUYW6A?" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCkX8zpMRWhvLzubWceUYW6A?</a> Email: rhb@rhbodywork.com Phone: 657-229-3055 Xoxo Lilia (music by handbook)

S2 Episode 3: Rooted Holistic Bodywork with Teresa Ramirez

Karinee Lopez

Wow! We are in August and it's time to drop another Episode.Episode Notes:"The women in my family suffered from painful periods, has anyone asked why..There was a lot of research I had to do with the lineage of women in my family." Meet Karinee:* A Hollistic Endometriosis Educator* A Mom, Wife and Advocate* A Wellness Warrior Recommended Book: * The Endometriosis Health and Diet Program: Get your life Back by Dr. Andrew Cook (https://www.amazon.com/Endometriosis-Health-Diet-Program-Your )Resources:1. www.wespeakendo.com2. www.womenshealth.gov/endo3. https://iamawellnesswarrior.net/blog How to Find Karinee LopezInstagram: Karinee Lopezhttps://www.instagram.com/karineelopez Website: www.iamwellnesswarrior.net(music by handbook)

Wow! We are in August and it's time to drop another Episode. Episode Notes: "The women in my family suffered from painful periods, has anyone asked why..There was a lot of research I had to do with the lineage of women in my family." Meet Karinee: * A Hollistic Endometriosis Educator * A Mom, Wife and Advocate * A Wellness Warrior Recommended Book: * The Endometriosis Health and Diet Program: Get your life Back by Dr. Andrew Cook (<a href="https://www.amazon.com/Endometriosis-Health-Diet-Program-Your" rel="nofollow" target="_blank">https://www.amazon.com/Endometriosis-Health-Diet-Program-Your</a> ) Resources: 1. <a href="http://www.wespeakendo.com" rel="nofollow" target="_blank">www.wespeakendo.com</a> 2. <a href="http://www.womenshealth.gov/endo" rel="nofollow" target="_blank">www.womenshealth.gov/endo</a> 3. <a href="https://iamawellnesswarrior.net/blog" rel="nofollow" target="_blank">https://iamawellnesswarrior.net/blog</a> How to Find Karinee Lopez Instagram: Karinee Lopez <a href="https://www.instagram.com/karineelopez" rel="nofollow" target="_blank">https://www.instagram.com/karineelopez</a> Website: <a href="http://www.iamwellnesswarrior.net" rel="nofollow" target="_blank">www.iamwellnesswarrior.net</a> (music by handbook)

Episode 45 Endometriosis with Karinee Lopez

Vivian Torre

Episode 7- Talking Pituitary Gland Tumor with Vivian Torre by Lilia G. Ashe

Episode 7- Talking Pituitary Gland Tumor with Vivian Torre

Irie Zepeda

It's Wednesday, so it's time to roll out another podcast episode.Tune into episode #50 to get to know Irie a printmaker/mixed media artist from Barrio Logan. Bio: Irie work's primarily with the printmaking process using linoleum. Her fascination with printmaking comes from the fact that she can constantly create prints that have an element of originality to them rather than just being a photographic reproduction of a painting or drawing. Recommended Books:1. Border Lands La Frontera. The New Mestiza by Gloria Anzaldúa(https://www.amazon.com/Borderlands-Frontera-Mestiza-Gloria-Anzaldúa)Social Media Platform:1. Instagram: @ Irie__iye and @brujitxdelbarrioEmail: irinezepedabel@yahoo.com(music by handbook)

It's Wednesday, so it's time to roll out another podcast episode. Tune into episode #50 to get to know Irie a printmaker/mixed media artist from Barrio Logan. Bio: Irie work's primarily with the printmaking process using linoleum. Her fascination with printmaking comes from the fact that she can constantly create prints that have an element of originality to them rather than just being a photographic reproduction of a painting or drawing. Recommended Books: 1. Border Lands La Frontera. The New Mestiza by Gloria Anzaldúa (<a href="https://www.amazon.com/Borderlands-Frontera-Mestiza-Gloria-Anzaldúa" rel="nofollow" target="_blank">https://www.amazon.com/Borderlands-Frontera-Mestiza-Gloria-Anzaldúa</a>) Social Media Platform: 1. Instagram: @ Irie__iye and @brujitxdelbarrio Email: irinezepedabel@yahoo.com (music by handbook)

Episode 50 with Irie Zepeda

Wow another Wednesday, so you already know, it's time for another episode! Meet Gisel and Edgar* Cofounders of MAXA Mexican Healthy Market* Latinx Couple and EntrepreneursResources businesses you can start for less than 100 how to start a businessBooks:*Changing-Magic-Tidying-Decluttering-Organizing*The Business Blue Ocean * The Power of NowWhere you can Find MAXA market Website: Maxa marketInstagram: MAXA Email: maxamarketsd@gmail.comThanks for listening!!(music by handbook)

Wow another Wednesday, so you already know, it's time for another episode! Meet Gisel and Edgar * Cofounders of MAXA Mexican Healthy Market * Latinx Couple and Entrepreneurs Resources businesses you can start for less than 100 how to start a business Books: *Changing-Magic-Tidying-Decluttering-Organizing *The Business Blue Ocean * The Power of Now Where you can Find MAXA market Website: Maxa market Instagram: MAXA Email: maxamarketsd@gmail.com Thanks for listening!! (music by handbook)

Episode 46 MAXA Mexican Healthy Market

Esoteric Esa is an Intuitive Content Creator, Numerologist and Astrology enthusiast based in LA. When she’s not hosting her podcast, blogging or vlogging, she’s spending as much time as she can with her six-year-old Yorkie named Rocko and her husband. Tune into Episode 36 as we have a conversation about numerology and wellness and what it means with your spiritual connection. We definitely are creating a conversation that most of us are skeptical to even talk about, but when you have a conversation with good intentions you will be amazed what it can reveal to you. So press click! You can also follow Esoteric Esa on Instagram and if you have any questions feel free to email her at souliminati@gmail.com Besos!Lilia

Esoteric Esa is an Intuitive Content Creator, Numerologist and Astrology enthusiast based in LA. When she’s not hosting her podcast, blogging or vlogging, she’s spending as much time as she can with her six-year-old Yorkie named Rocko and her husband. Tune into Episode 36 as we have a conversation about numerology and wellness and what it means with your spiritual connection. We definitely are creating a conversation that most of us are skeptical to even talk about, but when you have a conversation with good intentions you will be amazed what it can reveal to you. So press click! You can also follow Esoteric Esa on Instagram and if you have any questions feel free to email her at souliminati@gmail.com Besos! Lilia

Episode 36 Esoteric Esa

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