258. How To Be Awesome At Saving Your Energy For The Important Stuff
258. How To Be Awesome At Saving Your Energy For The Important Stuff
Today we are talking about what you give your energy to. And if we do a very honest self audit, I bet we are all in som... Read more
14 Aug 2023
•
18mins
257. How To Be Awesome At Zero Refined Sugar Snacks & Treats
257. How To Be Awesome At Zero Refined Sugar Snacks & Treats
The amount of information we’ve learned about nutrition and health in the last 10 years is incredible and empowering bec... Read more
24 Jul 2023
•
28mins
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256. How To Be Awesome At Becoming Your Strongest & Leanest
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255. How To Be Awesome At Avoiding Decision Fatigue
255. How To Be Awesome At Avoiding Decision Fatigue
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254. How To Be Awesome At Managing Hunger VS Cravings
254. How To Be Awesome At Managing Hunger VS Cravings
This topic is so interesting and something I’ve been hyper focused on for the last few months and it’s made a big differ... Read more
5 Jul 2023
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253. How To Be Awesome At Prioritizing Your State Of Mind
253. How To Be Awesome At Prioritizing Your State Of Mind
It is so easy to get into a funk… And I think most of the time it’s because we’re not being hyper aware about our mindse... Read more
18 Jun 2023
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25mins
252. Let’s catch up…
252. Let’s catch up…
Let’s catch up! I feel like I’ve learned lots of life lessons lately athat I think will be interesting and valuable… so... Read more
8 Jun 2023
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251. How To Be Awesome At Doing A Full Days Work In 3 Hours
251. How To Be Awesome At Doing A Full Days Work In 3 Hours
If you are obsessed with productivity and making the most out of your time, this episode is for you! I’m outlining my v... Read more
16 May 2023
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36mins
250. How To Be Awesome At Winning Days When You Feel Like Shit
250. How To Be Awesome At Winning Days When You Feel Like Shit
We all have days where we just feel just feel like shit. Maybe you are a little sick or under the weather or you’re stra... Read more
12 May 2023
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22mins
249. How To Be Awesome At Not Taking Yourself Too Seriously
249. How To Be Awesome At Not Taking Yourself Too Seriously
This is not about not taking your life or goals seriously - it’s the opposite… it’s allowing yourself the freedom to mak... Read more
8 May 2023
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24mins
