S1 Ep3: Diet Culture Red Flags
S1 Ep3: Diet Culture Red Flags
Are you having a hard time knowing who/what promotes true food freedom? Or are you working through identifying and decip... Read more
17 Jan 2022
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32mins
S1 Ep2: No, That Diet Won't Solve Your Problems
S1 Ep2: No, That Diet Won't Solve Your Problems
Tune in to find out why you're really dieting and why intentional weight loss exacerbates rather than solve them.If you ... Read more
10 Jan 2022
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32mins
2022 Relaunch! S1 Ep1: New Year, Same You
2022 Relaunch! S1 Ep1: New Year, Same You
Join Bethany and Paula explaining why New Year's resolutions are problematic and what you can do to actually help yourse... Read more
3 Jan 2022
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32mins
5. Setting Boundaries
5. Setting Boundaries
Do you struggle with setting boundaries around diet talk? Tune in to listen to how Bethany and Paula navigate conversati... Read more
9 Aug 2021
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23mins
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4. Trolls, sexism, and the bullsh*t Patriarchy
4. Trolls, sexism, and the bullsh*t Patriarchy
Today on the podcast Paula and Bethany talk all about trolls: what they are, what they do, and why they do it. CW: The c... Read more
26 Jul 2021
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26mins
Why BMI is Bullshit
Why BMI is Bullshit
Today on the podcast Paula and Bethany discuss why BMI is bullshit, how it was developed, and how we can move away from ... Read more
21 Jun 2021
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34mins
What Health at Every Size Is (and Isn't)
What Health at Every Size Is (and Isn't)
Today on the podcast Paula and Bethany discuss what Health at Every Size (HAES) really means (and what it doesn't). Tune... Read more
7 Jun 2021
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27mins
1. Meet Your New Best Friends
1. Meet Your New Best Friends
Today Bethany and Paula discuss how they broke away from dieting, how intuitive eating has completely changed their live... Read more
28 May 2021
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27mins
