Mentors and Our Mental Health
Mentors and Our Mental Health
Chris and Rowan discuss the topic of mentors and how having a mentor can benefit our mental health. This episode begins ... Read more
11 Jul 2022
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31mins
What Makes an Effective Therapist?
What Makes an Effective Therapist?
Chris and Rowan look at the topic of effective therapy and try and unpack exactly what makes effective therapy. What mak... Read more
4 Jul 2022
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47mins
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More Mentalising - Some Therapy Strategies
More Mentalising - Some Therapy Strategies
Chris and Rowan continue the topic of mentalisation and cover some of the top exercises from therapy that can help us im... Read more
27 Jun 2022
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40mins
Effective Empathising with Mentalising
Effective Empathising with Mentalising
Chris and Rowan discuss the topic of mentalisation, which relates to our understanding of our own and other people’s tho... Read more
20 Jun 2022
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1hr 2mins
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Encouraging Emotional Intelligence in Kids
Encouraging Emotional Intelligence in Kids
Chris and Rowan discuss the topic of emotional intelligence in the context of children. It can be helpful to speak about... Read more
12 Jun 2022
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21mins
Illuminating Emotional Intelligence
Illuminating Emotional Intelligence
Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve man... Read more
6 Jun 2022
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33mins
Is it Time to Cut Out Complaining?
Is it Time to Cut Out Complaining?
Chris and Rowan ask whether there is any psychological benefit from complaining. We look at how to find the balance betw... Read more
30 May 2022
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49mins
Metanoia: A Model for Breakdown and Growth
Metanoia: A Model for Breakdown and Growth
Chris and Rowan discuss the idea of a breakdown and how we can use this seemingly negative opportunity to grow.We look a... Read more
23 May 2022
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45mins
Late Midlife and Other Life Crises
Late Midlife and Other Life Crises
Following on from last week's episode about the midlife crisis, Chris and Rowan discuss the topic of a late midlife cris... Read more
16 May 2022
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50mins
The Meaning of a Midlife Crisis
The Meaning of a Midlife Crisis
Chris and Rowan discuss the topic of a midlife crisis. We look at what a midlife crisis is, why it happens, what we can ... Read more
9 May 2022
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55mins
