Ep. 68 Don't Vacate Your Weight Loss Goals on Vacation
Ep. 68 Don't Vacate Your Weight Loss Goals on Vacation
In this episode you'll learn five tips to keep you from vacating your weight loss goals while on vacation. Book a Free ... Read more
11 Jul 2022
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6mins
Ep. 67 Are You a Good Steward of Your Health
Ep. 67 Are You a Good Steward of Your Health
In this episode we'll discuss the importance of stewarding your health. Scriptures of focus: 1 Corinthians 6:20, 1 Cori... Read more
4 Jul 2022
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10mins
Ep. 66 Four Junk Food Swaps You Can Make Today
Ep. 66 Four Junk Food Swaps You Can Make Today
In this episode, we'll discuss how to swap junk food for healthy options. Book a Consultation Connect with me on Instag... Read more
20 Jun 2022
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3mins
Ep. 65 How Junk Food Gives You a False Sense of Gratification & How to Overcome it
Ep. 65 How Junk Food Gives You a False Sense of Gratification & How to Overcome it
This episode is all about how junk food gives you a temporary false sense of gratification and how to overcome it. Scrip... Read more
6 Jun 2022
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18mins
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Ep. 64 How to Have a Tasty and Healthy Cookout mixdown
Ep. 64 How to Have a Tasty and Healthy Cookout mixdown
In this episode, you'll learn how to have tasty and healthy cookouts all summer long. Tips to creating tasty and healthy... Read more
30 May 2022
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12mins
Ep. 63 How to Stay Hopeful on Your Weight Loss Journey
Ep. 63 How to Stay Hopeful on Your Weight Loss Journey
In this episode, we discuss how to stay hopeful on your weight loss journey, especially when it is not going as planned.... Read more
23 May 2022
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14mins
Ep. 62 How I Stay Discipline with Food
Ep. 62 How I Stay Discipline with Food
In this episode we discuss how I personally stay discipline with food. Book a free Consultation Connect with me on Inst... Read more
16 May 2022
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6mins
Ep. 61 Are You Growing on Your Weight Loss Journey
Ep. 61 Are You Growing on Your Weight Loss Journey
In this episode, we discuss the importance of growth on your weight loss journey. Scripture of focus: Matthew 7:16-20, ... Read more
9 May 2022
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8mins
Ep. 60 Protecting Your Environment on Your Weight Loss Journey
Ep. 60 Protecting Your Environment on Your Weight Loss Journey
In this episode we'll discuss the importance of protecting your environment from physical hinderances and mental distrac... Read more
2 May 2022
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8mins
Ep. 59 Did You Spring Clean Your Kitchen?
Ep. 59 Did You Spring Clean Your Kitchen?
In this episode we'll discuss how to spring clean your kitchen and four ways you can keep your kitchen healthy all year ... Read more
25 Apr 2022
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13mins
