IT'S OKAY TO TAKE A BREAK
IT'S OKAY TO TAKE A BREAK
During today's episode, I talk to you about the importance of taking a break and the benefits that can come from doing s... Read more
11 Jul 2021
•
9mins
THE ART OF SAYING NO
THE ART OF SAYING NO
During today's episode, I talk to you about the word 'no' - and why we find it so difficult to say that simple two lette... Read more
20 Jun 2021
•
9mins
BUILDING A HEALTHY & HAPPY MINDSET
BUILDING A HEALTHY & HAPPY MINDSET
During today's episode, I share with you what a healthy and happy mindset means to me and my top tips which you can impl... Read more
6 Jun 2021
•
11mins
LEARNING TO LOVE THE PROCESS
LEARNING TO LOVE THE PROCESS
During this week's episode, I delve into how you can learn to love the journey & process, rather than being complete... Read more
30 May 2021
•
11mins
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LEARNING TO EMBRACE YOUR EMOTIONS
LEARNING TO EMBRACE YOUR EMOTIONS
During this episode, I talk about how you can learn to embrace your emotions - all of them, not just the ones we're comf... Read more
23 May 2021
•
12mins
