Why Healthy and Overweight Should Not Be in the Same Sentence!
Why Healthy and Overweight Should Not Be in the Same Sentence!
In this episode, we delve into the vital topic of "Why Being Healthy is Important for Your Body." Join us as we explore... Read more
27 Jul 2023
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7mins
Zone Two vs. Zone Four Training: Unveiling the Secrets to Enhancing Your Cycling Performance
Zone Two vs. Zone Four Training: Unveiling the Secrets to Enhancing Your Cycling Performance
In this podcast episode, we delve into the world of cycling performance and explore the contrasting benefits of zone two... Read more
20 Jul 2023
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6mins
Embracing Sobriety: My Journey of Giving Up Alcohol and Rediscovering Presence
Embracing Sobriety: My Journey of Giving Up Alcohol and Rediscovering Presence
Join me, on my transformative journey as I share the reasons behind my decision to give up drinking and how it has profo... Read more
13 Jul 2023
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13mins
Mastering Mindset: The Key to Health and Wealth Transformation
Mastering Mindset: The Key to Health and Wealth Transformation
Join me as we delve into the incredible power of mindset and the pivotal shift needed to achieve optimal health and weal... Read more
6 Jul 2023
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8mins
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LESSONS FROM A PRO CYCLIST! Interview with Pro Cyclist Tom Fitzpatrick
LESSONS FROM A PRO CYCLIST! Interview with Pro Cyclist Tom Fitzpatrick
LESSONS FROM A PRO CYCLIST! LEARN FIRST-HAND WHAT IT TAKES TO BE A PRO CYCLIST AND THE UPS AND DOWNS THAT GO WITH IT. I ... Read more
29 Jun 2023
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1hr 6mins
Conquering the Dragon Ride: A Thrilling Cycling Adventure in Wales
Conquering the Dragon Ride: A Thrilling Cycling Adventure in Wales
Join me on an exhilarating cycling adventure as I tackle the Dragon Ride in Wales. In this epic video, I take you throug... Read more
22 Jun 2023
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8mins
Front-Loading Hydration: The Key to Improved Energy, Digestion, and Overall Health
Front-Loading Hydration: The Key to Improved Energy, Digestion, and Overall Health
Wellness, Wealth & Mindset Weekly (#022) Personal Lessons and Experiences From The Past Week ending 16th June 2023. ... Read more
15 Jun 2023
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14mins
The Ride London 100: A Day of Challenges, Triumphs, and Unforgettable Moments
The Ride London 100: A Day of Challenges, Triumphs, and Unforgettable Moments
Wellness, Wealth & Mindset Weekly (#021) Personal Lessons and Experiences From The Past Week ending 9th June 2023. I... Read more
8 Jun 2023
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14mins
The Power of Progress: Taking Small Steps for a Healthier Future
The Power of Progress: Taking Small Steps for a Healthier Future
Wellness, Wealth & Mindset Weekly (#020) Personal Lessons and Experiences From The Past Week ending 2nd June 2023. I... Read more
1 Jun 2023
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12mins
Cycling for Beginners: My Journey and Expert Advice for Improving Fitness
Cycling for Beginners: My Journey and Expert Advice for Improving Fitness
Wellness, Wealth & Mindset Weekly (#019) Personal Lessons and Experiences From The Past Week ending 26th May 2023. I... Read more
25 May 2023
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16mins
