S2.01 I'm Back!: Mini Update + Power of Routines
S2.01 I'm Back!: Mini Update + Power of Routines
And we're back babyyyyy! Definitely getting back into the groove of recording...not a perfect episode, but I'm diving in... Read more
4 May 2023
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28mins
S1.06. Movement + The Mind Body Connection: My relationship with movement and looking at movement in a new way to connect to the inner YOU (Solo Ep)
S1.06. Movement + The Mind Body Connection: My relationship with movement and looking at movement in a new way to connect to the inner YOU (Solo Ep)
Moving your body all starts with the mind and the relationship that you have with yourself. In this episode, I explain h... Read more
10 Feb 2021
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31mins
S1.05. My Food Philosophy: Plant-Based Eating, Food Combining, & What I Eat (Solo Ep)
S1.05. My Food Philosophy: Plant-Based Eating, Food Combining, & What I Eat (Solo Ep)
What we put into our bodies has a direct effect on our mood, the way that we feel, and how we experience life. It ALL st... Read more
4 Feb 2021
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44mins
S1.04. Claim Your Mornings: My morning routine, how it has evolved, & how to start yourself (Solo Ep)
S1.04. Claim Your Mornings: My morning routine, how it has evolved, & how to start yourself (Solo Ep)
Mornings are truly the most powerful time of day. They set the tone for the day, help us connect with our mind and soul,... Read more
31 Jan 2021
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37mins
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S1.03. The Power of Visualization + Finding Your Why (Solo Ep)
S1.03. The Power of Visualization + Finding Your Why (Solo Ep)
Visualization is one of the most powerful tools that us humans are able to use as medicine for the mind. In this episode... Read more
29 Jan 2021
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34mins
S1.02. Answering Your Questions: Food, Workouts, Mindset, Lifestyle, and More (Solo Ep)
S1.02. Answering Your Questions: Food, Workouts, Mindset, Lifestyle, and More (Solo Ep)
I recently posted a question box on my Instagram and asked you all to send in your most pressing questions...I got so ma... Read more
28 Jan 2021
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39mins
S1.01. Welcome + My Story (Solo Ep)
S1.01. Welcome + My Story (Solo Ep)
I am here to share my truth with all of you, and this starts with telling my real and honest story. I am so excited to c... Read more
27 Jan 2021
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37mins
