Steven Curtis Chapman

Steven Curtis Chapman joined Jerry &amp; Blanca on the morning show.

Blanca shared a devotion about God keeping his word to motivate us this Monday morning.

Monday Morning Motivation 07-25-22

Dr. David Hawkins, author of the book, “Why Marriage Counseling Fails" shared that an important dynamic in the "couple - counselor" relationship is setting goals before you start.

Relationship FYI: Marriage Counseling Goals

With summer in full force, it’s important to know how to exercise safely in hotter weather. Trey Godwin, MD, physiatrist with Adventist HealthCare Rehabilitation, offers some tips on staying safe and cool this summer while being active.What are some of the signs that someone may have a heat related illness?What are some signs that someone may have a heat-related illness? Recognition of heat illness prevents severe consequences. If you begin to feel dizzy, nauseous or tired, it’s time to rest, cool down and hydrate. If this isn’t done, exertional heat stroke should be suspected, which is an emergency. If you have changes in behavior, disorientation, body cramping, nausea and vomiting, these can be signs of an emergency, requiring immediate cooling and medical treatment. When it comes to heat related illnesses, prevention is key. Make sure you: - Hydrate - Get enough sleep - Avoid the hottest part of the day - Gradually progress your exercises over a period of weeks

With summer in full force, it’s important to know how to exercise safely in hotter weather. Trey Godwin, MD, physiatrist with Adventist HealthCare Rehabilitation, offers some tips on staying safe and cool this summer while being active. What are some of the signs that someone may have a heat related illness? What are some signs that someone may have a heat-related illness? Recognition of heat illness prevents severe consequences. If you begin to feel dizzy, nauseous or tired, it’s time to rest, cool down and hydrate. If this isn’t done, exertional heat stroke should be suspected, which is an emergency. If you have changes in behavior, disorientation, body cramping, nausea and vomiting, these can be signs of an emergency, requiring immediate cooling and medical treatment. When it comes to heat related illnesses, prevention is key. Make sure you: - Hydrate - Get enough sleep - Avoid the hottest part of the day - Gradually progress your exercises over a period of weeks

WGTS Health Minute: Exercising Safely in Hot Weather

This is Blanca's Monday Morning Motivation for April 11, 2022, "You Say, God Says".

Blanca's Monday Morning Motivation: You Say, God Says

​Dr. Danny Huerta, Vice President, Parenting and Youth at Focus on the Family joined the morning show to talk about co-parent and navigating social media access for our kids.

Co-Parenting & Social Media Talks

Jerry and Blanca talks about the importance of attention in this edition of relationship FYI.

Relationship FYI: The Importance of Attention

Blanca shared lessons she learned online from a leadership conference led by Bishop TD Jakes in a message called "Don't Stress In The Stretch".

Relationship FYI: "Don't Stress in the Stretch" Bishop TD Jakes

Tis the season! During the holidays we often gather with friends and family to enjoy delicious food and great company, but sometimes we may feel tempted to choose foods that aren’t as healthy for us. Robin Gould, a Registered Dietitian with CoreLife Adventist HealthCare shares some tips to keep us on track and make healthy food choices during the holidays.What are some ways we can make healthy food choices? It’s important to enjoy the special foods you like most during the holiday season, but it’s good to have a healthy balance. Food is fuel for our bodies and each meal is an opportunity to support your wellness. These tips will help you strive for balance while spending time with your loved ones.•	Don’t make large portions. Reduce the ingredients to reduce the leftover temptation. •	Eat a balanced plate. Make your plate colorful. It should include lean protein, carbohydrates and more fruits or vegetables to receive all the health benefits.•	Rethink your drink.  Holiday drinks, such as apple cider or hot chocolate, contain high amounts of sugar. Consider replacing them with herbal teas or flavored water to stay hydrated. •	Keep up your exercise routine. Squeeze in a couple of jumping jacks, squats or wall pushups, or go for a brisk walk outdoors with family after your meal.•	Enjoy yourself in moderation. The holidays only come once a year. If you indulge a little more than you anticipated on your favorite treats, that’s okay! One meal won’t make or break your health goals. How can we stay safe when gathering for the holidays?Being fully vaccinated is the best way to minimize your risk of COVID-19 during the holidays, as well as the those who are high risk and those who are not eligible yet. Wearing a mask and social distancing are still great strategies when gathering indoors. It’s also best to try to avoid crowds or poorly ventilated spaces.If you have symptoms or are sick, do not host or attend any gatherings. If you or a loved one is concerned about exposure to COVID-19, take Adventist HealthCare’s online self-assessment for more information.

Tis the season! During the holidays we often gather with friends and family to enjoy delicious food and great company, but sometimes we may feel tempted to choose foods that aren’t as healthy for us. Robin Gould, a Registered Dietitian with CoreLife Adventist HealthCare shares some tips to keep us on track and make healthy food choices during the holidays. What are some ways we can make healthy food choices? It’s important to enjoy the special foods you like most during the holiday season, but it’s good to have a healthy balance. Food is fuel for our bodies and each meal is an opportunity to support your wellness. These tips will help you strive for balance while spending time with your loved ones. •	Don’t make large portions. Reduce the ingredients to reduce the leftover temptation. •	Eat a balanced plate. Make your plate colorful. It should include lean protein, carbohydrates and more fruits or vegetables to receive all the health benefits. •	Rethink your drink. Holiday drinks, such as apple cider or hot chocolate, contain high amounts of sugar. Consider replacing them with herbal teas or flavored water to stay hydrated. •	Keep up your exercise routine. Squeeze in a couple of jumping jacks, squats or wall pushups, or go for a brisk walk outdoors with family after your meal. •	Enjoy yourself in moderation. The holidays only come once a year. If you indulge a little more than you anticipated on your favorite treats, that’s okay! One meal won’t make or break your health goals. How can we stay safe when gathering for the holidays? Being fully vaccinated is the best way to minimize your risk of COVID-19 during the holidays, as well as the those who are high risk and those who are not eligible yet. Wearing a mask and social distancing are still great strategies when gathering indoors. It’s also best to try to avoid crowds or poorly ventilated spaces. If you have symptoms or are sick, do not host or attend any gatherings. If you or a loved one is concerned about exposure to COVID-19, take Adventist HealthCare’s online self-assessment for more information.

Health Minute: Healthy Holiday Eating Tips

Blanca shares a new study regarding how generosity is linked to good health.

Relationship FYI

Listen back to your favorite segments from the Jerry and Blanca morning show, or anything you missed--and share with others.

Lisa Anderson runs the singles ministry at Focus on the Family.  She also hosts the show "Boundless" which is geared at teaching adulting to those in their 20s and 30s.  She joined Jerry and Blanca to talk about how get your holiday shopping done on a budget.

Holiday Shopping on a Budget

Jerry &amp; Blanca has a chance to speak with Hope Darst who will be joining us for the WGTS 91.9 Night of Hope.

Hope Darst

Dr. Greg Smalley joined Jerry and Blanca to share tips for couples during football season!Jerry &amp; Blanca spoke with Greg Smalley about the importance of putting your spouse first. Dr. Greg Smalley serves as the vice president of Marriage at Focus on the Family. In this role, he develops and oversees initiatives that prepare individuals for marriage, strengthen and nurture existing marriages and help couples in marital crises. Prior to joining Focus, Smalley worked for the Center for Relationship Enrichment at John Brown University and as president of the National Institute of Marriage. He is the author of 20 books including Crazy Little Thing Called Marriage and Fight Your Way to a Better Marriage, and he is the co-author of The DNA of Relationships for Couples.

Dr. Greg Smalley joined Jerry and Blanca to share tips for couples during football season! Jerry &amp; Blanca spoke with Greg Smalley about the importance of putting your spouse first. Dr. Greg Smalley serves as the vice president of Marriage at Focus on the Family. In this role, he develops and oversees initiatives that prepare individuals for marriage, strengthen and nurture existing marriages and help couples in marital crises. Prior to joining Focus, Smalley worked for the Center for Relationship Enrichment at John Brown University and as president of the National Institute of Marriage. He is the author of 20 books including Crazy Little Thing Called Marriage and Fight Your Way to a Better Marriage, and he is the co-author of The DNA of Relationships for Couples.

Relationship FYI: Helping Your Relationship Survive Football Season

Debbie Harvey

Debbie Harvey is the founder of Helping Haitian Angels and is our Hometown Hero for this week. Also, find out why Jerry and Blanca will be propelling 200 feet down the Hyatt Regency Tysons Corner Center!

Hometown Hero: Debbie Harvey

Health Minute; Healthy Summer Cookout

Kimberly Holmes

A new poll from Barna revealed practicing Christians are happier with their marriages, BUT need to be on high alert because of the high risk for ‘Gray Divorce. Marriage Helper CEO Kimberly Holmes joined Jerry and Blanca to discuss.

Relationship FYI: Kimberly Holmes, CEO Marriage Helper

Erin Smalley is the strategic marriage spokesperson for Focus on the Family.  She and her husband Greg are authors and speakers for marriage events around the country.  They wrote a book together called "Fight Your Way to a Better Marriage."  Today on Relationship FYI she shared with Jerry and Blanca how to deescalate a fight with your spouse before it damages your relationship.

Relationship FYI: Deescalating A Fight

Veronica Rojas Banner, M.A., LCPC, with Multicultural Counseling &amp; Consulting Center in Beltsville Md joined Jerry &amp; Blanca for Relationship FYI to talk about the "5 Love Languages". You can find your love language by taking this quiz https://www.5lovelanguages.com/quizzes/

Veronica Rojas Banner, M.A., LCPC, with Multicultural Counseling &amp; Consulting Center in Beltsville Md joined Jerry &amp; Blanca for Relationship FYI to talk about the "5 Love Languages". You can find your love language by taking this quiz <a href="https://www.5lovelanguages.com/quizzes/" rel="nofollow" target="_blank">https://www.5lovelanguages.com/quizzes/</a>

Relationship FYI: 5 Love Languages

Dr. Ogechi Anyaoku, MD, joined Jerry and Blanca to talk about how those who get the vaccine should remain cautious.

Health Minute: I Have The Vaccine, Now What?

Phil Risher

On this edition of Relationship FYI, Jerry and Blanca spoke with Phil Risher about "Money Matters".

Relationship FYI - Phil Risher "Money Matters"

WGTS 91.9 Mornings Podcast

Chris Tomlin

His music is sung around the world more than any other artist, and Jerry and Blanca had the privilege of sitting down with Chris Tomlin to talk about the birth of his new album "Love Ran Red" and his daughter just three weeks ago. Also, being a Cowboys fan and seeing them get beat by the Redskins. Other fun conversations. Watch clips from the interview and live performances here: http://wgts.org/breakfast-with-chris-tomlin

His music is sung around the world more than any other artist, and Jerry and Blanca had the privilege of sitting down with Chris Tomlin to talk about the birth of his new album "Love Ran Red" and his daughter just three weeks ago. Also, being a Cowboys fan and seeing them get beat by the Redskins. Other fun conversations. Watch clips from the interview and live performances here: <a href="http://wgts.org/breakfast-with-chris-tomlin" rel="nofollow" target="_blank">http://wgts.org/breakfast-with-chris-tomlin</a>

Aaron Shust

He's a worship leader first, and recording artist second. And Aaron Shust joins Jerry and Blanca about coming back to the DC area for a special benefit concert and how he balances his busy travel schedule with spending family time. His concert on October 25th in Centreville, VA benefits the Meant 2 Live Foundation who help impovershied children in Zambia. Learn more about them here: http://www.meant2live.org

He's a worship leader first, and recording artist second. And Aaron Shust joins Jerry and Blanca about coming back to the DC area for a special benefit concert and how he balances his busy travel schedule with spending family time. His concert on October 25th in Centreville, VA benefits the Meant 2 Live Foundation who help impovershied children in Zambia. Learn more about them here: <a href="http://www.meant2live.org" rel="nofollow" target="_blank">http://www.meant2live.org</a>

Erin Smalley

Erin Smalley is program manager at Focus on the Family and her husband Dr. Greg Smalley is the vice president of Family Ministries at Focus on the Family. They recently celebrated 23 years of marriage and have just finished a new book called "Crazy Little Thing Called Marriage" where they share 12 secrets for a lifelong romance. Listen in as Jerry and Blanca sit down with her as she shares some powerful advice. Learn more about her book here: http://crazylittlethingcalledmarriage.com/

Erin Smalley is program manager at Focus on the Family and her husband Dr. Greg Smalley is the vice president of Family Ministries at Focus on the Family. They recently celebrated 23 years of marriage and have just finished a new book called "Crazy Little Thing Called Marriage" where they share 12 secrets for a lifelong romance. Listen in as Jerry and Blanca sit down with her as she shares some powerful advice. Learn more about her book here: <a href="http://crazylittlethingcalledmarriage.com/" rel="nofollow" target="_blank">http://crazylittlethingcalledmarriage.com/</a>

Erin Smalley - Crazy Little Thing Called Marriage

Jamie Grace

Morgan Harper Nichols

They sang at Family Fun Fest, and this morning Jamie Grace and her sister Morgan Harper Nichols join Jerry &amp; Blanca in studio! They sing some brand new songs for us, and share their hearts about how God is using them to reach young people. Jamie also opens up about how she always felt awkward growing up and trying to fit in, and how she discovered her identity in Christ. And lots more!

Jamie Grace and Morgan Harper Nichols - Live In Studio!

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

OwlTail

Best Parenting Podcasts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!