Evan Schiff

Francis Ford Coppola

About Evan Schiff: https://www.francisfordcoppolawinery.com Evan Schiff was born in Northern California, yet raised in the Southern California community of Orange County by his wine-savvy parents who were members of several prestigious wine clubs. After overhearing his parents’ casual conversations about wine, he decided to make his own special bottle of juice at the ripe old age of 7 years old. With a plastic jug, a few grape juices, soda and strawberries, he managed to ferment his first medley. Much to his surprise the lid shot off the bottle and left a huge mess to clean up before his parents could notice. One could say this early determination was foreshadowing for his flourishing wine career. Schiff’s fascination and determination to be part of the wine industry never faltered. As he puts it, “Winemaking has many facets: economics, history, science, engineering, personality, agriculture -- and it’s quite astounding.” With that philosophy in mind, he moved back to Northern California in 1997 to attend the University of California, Davis, known as having one of the best winemaking and viticulture programs in the nation. In 2005, Schiff started his winemaking career in Napa Valley with the Coppola family. He started as a laboratory technician at what was then called Niebaum-Coppola Winery (what would become known in later years as Rubicon Estate, followed by the current name Inglenook). Just a few months into his role, he was presented with the opportunity to visit the Argentine winemaking province of Mendoza to participate in the harvest season at the reputable and award-winning Dominio del Plata Winery. Working alongside renowned winemaker Susana Balbo on her signature wines as well as the winery’s popular Crios brand, Schiff gained valuable insight into the inner workings and craftsmanship of fine wines. It was there that he met and fell in love with Argentine local Virginia, who would eventually become his wife after a three-year, long-distance relationship. Upon returning to the Coppola family’s winemaking business, he was promoted to enologist of Rubicon Estate where he spearheaded winemaking efforts for some of the company’s sizable brands. In 2006, during Schiff’s time as enologist, winery owner Francis Ford Coppola started his eponymous Sonoma County winery in Geyserville, providing a distinct home for some of the popular, flourishing brands, such as Diamond Collection and Rosso &amp; Bianco. As Francis Ford Coppola Winery continued to evolve and expand efforts in Sonoma County, Schiff was promoted and relocated to Geyserville to become associate winemaker, where he continues to oversee daily winemaking, crush facilities and wine business operations, focusing primarily on the winery’s red wines of the Diamond Collection. His expertise working with more than 200 grape growers in eight counties throughout California provides him with a well-rounded perspective for creating distinct wines showcasing a variety of diverse appellations. When asked about his proudest accomplishment, he says, “The team’s success story of the Diamond Collection Claret. There’s so much that goes into it. Everyone has a role and everyone is invested at every level. That blend is the flagship and it’s a model of the classic Coppola story.” Schiff lives in Sonoma County with his wife Virginia and their son. When he’s not busy on the crushpad, he spends his free time enjoying hobbies such as building wood ships, hiking and camping.   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles like Keto, Quick &amp; Healthy, Vegan, Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

About Evan Schiff: <a href="https://www.francisfordcoppolawinery.com" rel="nofollow" target="_blank">https://www.francisfordcoppolawinery.com</a> Evan Schiff was born in Northern California, yet raised in the Southern California community of Orange County by his wine-savvy parents who were members of several prestigious wine clubs. After overhearing his parents’ casual conversations about wine, he decided to make his own special bottle of juice at the ripe old age of 7 years old. With a plastic jug, a few grape juices, soda and strawberries, he managed to ferment his first medley. Much to his surprise the lid shot off the bottle and left a huge mess to clean up before his parents could notice. One could say this early determination was foreshadowing for his flourishing wine career. Schiff’s fascination and determination to be part of the wine industry never faltered. As he puts it, “Winemaking has many facets: economics, history, science, engineering, personality, agriculture -- and it’s quite astounding.” With that philosophy in mind, he moved back to Northern California in 1997 to attend the University of California, Davis, known as having one of the best winemaking and viticulture programs in the nation. In 2005, Schiff started his winemaking career in Napa Valley with the Coppola family. He started as a laboratory technician at what was then called Niebaum-Coppola Winery (what would become known in later years as Rubicon Estate, followed by the current name Inglenook). Just a few months into his role, he was presented with the opportunity to visit the Argentine winemaking province of Mendoza to participate in the harvest season at the reputable and award-winning Dominio del Plata Winery. Working alongside renowned winemaker Susana Balbo on her signature wines as well as the winery’s popular Crios brand, Schiff gained valuable insight into the inner workings and craftsmanship of fine wines. It was there that he met and fell in love with Argentine local Virginia, who would eventually become his wife after a three-year, long-distance relationship. Upon returning to the Coppola family’s winemaking business, he was promoted to enologist of Rubicon Estate where he spearheaded winemaking efforts for some of the company’s sizable brands. In 2006, during Schiff’s time as enologist, winery owner Francis Ford Coppola started his eponymous Sonoma County winery in Geyserville, providing a distinct home for some of the popular, flourishing brands, such as Diamond Collection and Rosso &amp; Bianco. As Francis Ford Coppola Winery continued to evolve and expand efforts in Sonoma County, Schiff was promoted and relocated to Geyserville to become associate winemaker, where he continues to oversee daily winemaking, crush facilities and wine business operations, focusing primarily on the winery’s red wines of the Diamond Collection. His expertise working with more than 200 grape growers in eight counties throughout California provides him with a well-rounded perspective for creating distinct wines showcasing a variety of diverse appellations. When asked about his proudest accomplishment, he says, “The team’s success story of the Diamond Collection Claret. There’s so much that goes into it. Everyone has a role and everyone is invested at every level. That blend is the flagship and it’s a model of the classic Coppola story.” Schiff lives in Sonoma County with his wife Virginia and their son. When he’s not busy on the crushpad, he spends his free time enjoying hobbies such as building wood ships, hiking and camping. About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles like Keto, Quick &amp; Healthy, Vegan, Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>. Please send us comments, feedback or requests for future guests to <a href="mailto:community@emeals.com">community@emeals.com</a> OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

Episode 41: Evan Schiff, Winemaker, Francis Ford Coppola Winery

James Clear

About James Clear: https://jamesclear.com Hi there, I'm James Clear. I'm an American author, entrepreneur, and photographer. I'm also the guy behind JamesClear.com (naturally). This website is the home of my life's work. I write about habits and human potential. The central question I’m trying to answer through my work is, “How can we live better?” In order to answer that question, I uncover the latest scientific research and explain it in a way that you can easily understand and actually use. As I share these science-based ideas for living a better life, I like to showcase the habits and rituals of athletes, artists, and entrepreneurs. By analyzing the stories of top performers from many different fields and understanding proven scientific principles, we can start to tease out the common characteristics that make these people the best at what they do. My specific focus is on self-improvement tips based on proven scientific research. I believe the best way to change the world is in concentric circles: start with yourself and work your way out from there. If you get yourself sorted out, then that is one less person for the world to worry about. You'll be in a position to contribute rather than consume. You will add order rather than disorder. I write about the art and science of how to live better. Science because I am concerned with the root causes of our behavior and the data behind high performance. Art because I want to figure out how to apply these ideas and put them into daily practice. But I don't merely write about things. Along the way, I like to try out the concepts for myself as I experiment with building better habits as an entrepreneur, writer, and weightlifter. In the end, my work ends up being one-part storytelling, one-part academic research, one-part personal experiment. It's a colorful blend of inspirational stories, academic science, hard-earned wisdom. The primary place that I share this information is through my weekly newsletter. Hundreds of thousands of people receive my articles via email each week. You can sign up below. You'll only get information on how to master your habits and live a better life. Nothing annoying or unexpected. I don't claim to have all the answers and I still have a lot to learn, but I'm happy to share what I've learned along the way.   Order ATOMIC HABITS: https://jamesclear.com/atomic-habits   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles like Keto, Quick &amp; Healthy, Vegan, Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

About James Clear: <a href="https://jamesclear.com" rel="nofollow" target="_blank">https://jamesclear.com</a> Hi there, I'm James Clear. I'm an American author, entrepreneur, and photographer. I'm also the guy behind <a href="http://JamesClear.com" rel="nofollow" target="_blank">JamesClear.com</a> (naturally). This website is the home of my life's work. I write about habits and human potential. The central question I’m trying to answer through my work is, “How can we live better?” In order to answer that question, I uncover the latest scientific research and explain it in a way that you can easily understand and actually use. As I share these science-based ideas for living a better life, I like to showcase the habits and rituals of athletes, artists, and entrepreneurs. By analyzing the stories of top performers from many different fields and understanding proven scientific principles, we can start to tease out the common characteristics that make these people the best at what they do. My specific focus is on self-improvement tips based on proven scientific research. I believe the best way to change the world is in concentric circles: start with yourself and work your way out from there. If you get yourself sorted out, then that is one less person for the world to worry about. You'll be in a position to contribute rather than consume. You will add order rather than disorder. I write about the art and science of how to live better. Science because I am concerned with the root causes of our behavior and the data behind high performance. Art because I want to figure out how to apply these ideas and put them into daily practice. But I don't merely write about things. Along the way, I like to try out the concepts for myself as I experiment with building better habits as an entrepreneur, writer, and weightlifter. In the end, my work ends up being one-part storytelling, one-part academic research, one-part personal experiment. It's a colorful blend of inspirational stories, academic science, hard-earned wisdom. The primary place that I share this information is through my weekly newsletter. Hundreds of thousands of people receive my articles via email each week. You can sign up below. You'll only get information on how to master your habits and live a better life. Nothing annoying or unexpected. I don't claim to have all the answers and I still have a lot to learn, but I'm happy to share what I've learned along the way. Order ATOMIC HABITS: <a href="https://jamesclear.com/atomic-habits" rel="nofollow" target="_blank">https://jamesclear.com/atomic-habits</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles like Keto, Quick &amp; Healthy, Vegan, Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>. Please send us comments, feedback or requests for future guests to <a href="mailto:community@emeals.com">community@emeals.com</a> OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

Episode 40: James Clear, Atomic Habits

Brandi Doming

About Brandi and The Vegan 8: https://thevegan8.com/ "More than 5 years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. Each of the 100 recipes uses 8 ingredients or less (not including salt, black pepper, and water) to create satisfying, comforting meals that your family-even the non-vegans-will love. Order The Vegan 8 Cookbook: https://www.amazon.com/Vegan-Simple-Delicious-Recipes-Ingredients/dp/0848757076/ref=as_li_ss_tl?ie=UTF8&amp;qid=1525064343&amp;sr=8-3&amp;keywords=the+vegan+8+cookbook&amp;dpID=61EJOwgoBcL&amp;preST=_SX258_BO1,204,203,200_QL70_&amp;dpSrc=srch&amp;linkCode=sl1&amp;tag=thve8-20&amp;linkId=de1a2d20e703e6ab1cc3742410fb204f   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

About Brandi and The Vegan 8: <a href="https://thevegan8.com/" rel="nofollow" target="_blank">https://thevegan8.com/</a> "More than 5 years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. Each of the 100 recipes uses 8 ingredients or less (not including salt, black pepper, and water) to create satisfying, comforting meals that your family-even the non-vegans-will love. Order The Vegan 8 Cookbook: <a href="https://www.amazon.com/Vegan-Simple-Delicious-Recipes-Ingredients/dp/0848757076/ref=as_li_ss_tl?ie=UTF8&amp;qid=1525064343&amp;sr=8-3&amp;keywords=the+vegan+8+cookbook&amp;dpID=61EJOwgoBcL&amp;preST=_SX258_BO1,204,203,200_QL70_&amp;dpSrc=srch&amp;linkCode=sl1&amp;tag=thve8-20&amp;linkId=de1a2d20e703e6ab1cc3742410fb204f" rel="nofollow" target="_blank">https://www.amazon.com/Vegan-Simple-Delicious-Recipes-Ingredients/dp/0848757076/ref=as_li_ss_tl?ie=UTF8&amp;qid=1525064343&amp;sr=8-3&amp;keywords=the+vegan+8+cookbook&amp;dpID=61EJOwgoBcL&amp;preST=_SX258_BO1,204,203,200_QL70_&amp;dpSrc=srch&amp;linkCode=sl1&amp;tag=thve8-20&amp;linkId=de1a2d20e703e6ab1cc3742410fb204f</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>. Please send us comments, feedback or requests for future guests to <a href="mailto:community@emeals.com">community@emeals.com</a> OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

Episode 39: Brandi Doming, The Vegan 8

Madeline Puckette

About Madeline Puckett and Wine Folly: Madeline Puckette is a certified sommelier, designer, and enthusiastic co-founder of winefolly.com. Wine Folly is a wine education site that launched in 2011. Puckette's infographics and content on Wine Folly began to gain attention for their innovative approach. Her work has been featured in The Washington Post, The Wall Street Journal, and The New York Times.   In 2015, Puckette launched their first book, Wine Folly: The Essential Guide to Wine, which rose to the New York Times Bestsellers list and was listed as an Amazon Top Cookbook of 2015.   Then, Puckette was asked to contribute to the Somm documentary series (on Netflix) and has a featured role in Somm: Into The Bottle, and Somm III (out Nov. 2018 on iTunes.) Then in late 2018, Madeline Puckette launched their second book, Wine Folly: Magnum Edition: The Master Guide. The new book offers a deep dive into wine, with over two times the content of the first volume.   Original Blog Post: The Realist's Guide to Keto Wines Website Instagram   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

About Madeline Puckett and Wine Folly: Madeline Puckette is a certified sommelier, designer, and enthusiastic co-founder of <a href="http://winefolly.com/" rel="nofollow" target="_blank">winefolly.com</a>. Wine Folly is a wine education site that launched in 2011. Puckette's infographics and content on Wine Folly began to gain attention for their innovative approach. Her work has been featured in The Washington Post, The Wall Street Journal, and The New York Times.   In 2015, Puckette launched their first book, Wine Folly: The Essential Guide to Wine, which rose to the New York Times Bestsellers list and was listed as an Amazon Top Cookbook of 2015.   Then, Puckette was asked to contribute to the Somm documentary series (on Netflix) and has a featured role in Somm: Into The Bottle, and Somm III (out Nov. 2018 on iTunes.) Then in late 2018, Madeline Puckette launched their second book, Wine Folly: Magnum Edition: The Master Guide. The new book offers a deep dive into wine, with over two times the content of the first volume.   Original Blog Post: <a href="https://winefolly.com/update/the-realists-guide-to-keto-wines/" rel="noopener nofollow" target="_blank">The Realist's Guide to Keto Wines</a> <a href="https://winefolly.com/" rel="noopener nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/winefolly/" rel="noopener nofollow" target="_blank">Instagram</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>. Please send us comments, feedback or requests for future guests to <a href="mailto:community@emeals.com">community@emeals.com</a> OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

Episode 38: Madeline Puckette, Wine Folly

Mary Creel

Andrea Kirkland

About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>. Please send us comments, feedback or requests for future guests to <a href="mailto:community@emeals.com">community@emeals.com</a> OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

Episode 37: Mary Creel and Andrea Kirkland, eMeals RDs

Kara Goucher

About Kara: Kara is a Midwest girl at heart, with the grit of New York City roots. Kara is a professional runner, mentor, proud mother, and loving wife. She graduated from the University of Colorado with three Division I NCAA championships in cross-country, the 3,000 meters, and 5,000 meters. She is a two-time Olympian, an American record holder, World Championships medalist, and one of the most accomplished female distance runners of all time. In addition to her professional resume, Kara is an inspiration to runners everywhere. She was named the “Most Recognizable Female Running Personality” by Run USA in 2015, and has been on the cover of Runner’s World Magazine seven times—more than any other athlete. Kara leads her Podium Retreat each year, forming connections with other female runners. She is a passionate advocate for clean sport, healthy eating, fitness, and life balance. Kara's website: www.karagoucher.com Order Kara's book:  STRONG   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

About Kara: Kara is a Midwest girl at heart, with the grit of New York City roots. Kara is a professional runner, mentor, proud mother, and loving wife. She graduated from the University of Colorado with three Division I NCAA championships in cross-country, the 3,000 meters, and 5,000 meters. She is a two-time Olympian, an American record holder, World Championships medalist, and one of the most accomplished female distance runners of all time. In addition to her professional resume, Kara is an inspiration to runners everywhere. She was named the “Most Recognizable Female Running Personality” by Run USA in 2015, and has been on the cover of Runner’s World Magazine seven times—more than any other athlete. Kara leads her Podium Retreat each year, forming connections with other female runners. She is a passionate advocate for clean sport, healthy eating, fitness, and life balance. Kara's website: <a href="http://www.karagoucher.com" rel="nofollow" target="_blank">www.karagoucher.com</a> Order Kara's book: <a href="https://www.amazon.com/Strong-Runners-Boosting-Confidence-Becoming/dp/1944515593/ref=as_li_ss_tl?ie=UTF8&amp;qid=1527698799&amp;sr=8-1&amp;keywords=strong+kara&amp;linkCode=sl1&amp;tag=bluestarcolor-20&amp;linkId=92e92e0f64e9eca9907bbc1e09f16618" rel="nofollow" target="_blank"> STRONG</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>. Please send us comments, feedback or requests for future guests to <a href="mailto:community@emeals.com">community@emeals.com</a> OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

Episode 36: Kara Goucher, 2-Time Olympian and Author

About Cambria: Cambria started her YouTube channel back in 2010 as a fourteen-year-old. Being young and with nothing to lose, she uploaded her first video as a freshman in high school. Little did she know, her fun hobby as a teen would turn into something much bigger than herself. She developed an eating disorder during high school and she thanks God for rescuing her from herself. Her goal is to change the game of the fitness industry by challenging what a healthy lifestyle really looks like. She wants you to stop dieting and start living out a healthy relationship with food and fitness.  Now through her experience, she wants to help you:  make peace with your body by ending your war with the mirror strengthen your ability to choose healthy foods without feeling deprived create an effective workout routine you will love to wake up to  Currently, she is studying to become a Certified Personal Trainer through the National Academy of Sports Medicine. Her love for health and fitness planted this goal in her heart and she wants to help people achieve their goals! Her hope is that in everything she does, whether it's videos, blogging, or workouts, that the love of Jesus Christ is displayed through her. Website/Order "Look Inside": http://www.allthingscambriajoy.com/ YouTube Channel: https://www.youtube.com/user/breelovesbeauty Instgram: https://www.instagram.com/cambriajoy/?hl=en Facebook: https://www.facebook.com/CambriaJoyy/   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery pick-up and delivery options. Start your FREE 2-week trial today.

About Cambria: Cambria started her YouTube channel back in 2010 as a fourteen-year-old. Being young and with nothing to lose, she uploaded her first video as a freshman in high school. Little did she know, her fun hobby as a teen would turn into something much bigger than herself. She developed an eating disorder during high school and she thanks God for rescuing her from herself. Her goal is to change the game of the fitness industry by challenging what a healthy lifestyle really looks like. She wants you to stop dieting and start living out a healthy relationship with food and fitness.  Now through her experience, she wants to help you: <ul> <li>make peace with your body by ending your war with the mirror</li> <li>strengthen your ability to choose healthy foods without feeling deprived</li> <li>create an effective workout routine you will love to wake up to</li> </ul> Currently, she is studying to become a Certified Personal Trainer through the National Academy of Sports Medicine. Her love for health and fitness planted this goal in her heart and she wants to help people achieve their goals! Her hope is that in everything she does, whether it's videos, blogging, or workouts, that the love of Jesus Christ is displayed through her. Website/Order "Look Inside": <a href="http://www.allthingscambriajoy.com/" rel="nofollow" target="_blank">http://www.allthingscambriajoy.com/</a> YouTube Channel: <a href="https://www.youtube.com/user/breelovesbeauty" rel="nofollow" target="_blank">https://www.youtube.com/user/breelovesbeauty</a> Instgram: <a href="https://www.instagram.com/cambriajoy/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/cambriajoy/?hl=en</a> Facebook: <a href="https://www.facebook.com/CambriaJoyy/" rel="nofollow" target="_blank">https://www.facebook.com/CambriaJoyy/</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery pick-up and delivery options. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>.

Episode 35: Cambria Joy, Look Inside

Carolyn Ketchum

About Carolyn: I'm the writer and recipe developer behind All Day I Dream About Food, a mostly low carb, gluten free food blog.  I have a Masters in Physical Anthropology and Human Evolution from Arizona State University and an extensive background in higher education administration.  I now work from home and parent three young children, and it’s hard to know which takes up more of my time, the children or the blog. The way I see it, I didn’t choose the low carb lifestyle, it chose me.  After being diagnosed with gestational diabetes during my third pregnancy, I began watching my carb intake.  And when the diabetes decided to stick around, I refused to give up my lifelong passion for baking and cooking.  I just had to find new ways to do it.  To my delight, I have discovered that with a little ingenuity and some perseverance, many high carb recipes can be made over into low carb treats without sacrificing flavor. I’ve had quite a bit of success, with a few outright failures thrown in to keep me humble. I started sharing recipes on my blog for fun, but it has quickly grown to be a serious commitment with many followers and readers.  All Day I Dream About Food is devoted to bringing readers creative, flavorful foods that are low in carbohydrates and suitable for diabetics and dieters alike.  Most of the recipes are also gluten-free. There are a handful of conventional flour-and-sugar recipes as well, as I enjoy indulging my friends and family once in a while.     About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

About Carolyn: I'm the writer and recipe developer behind All Day I Dream About Food, a mostly low carb, gluten free food blog.  I have a Masters in Physical Anthropology and Human Evolution from Arizona State University and an extensive background in higher education administration.  I now work from home and parent three young children, and it’s hard to know which takes up more of my time, the children or the blog. The way I see it, I didn’t choose the low carb lifestyle, it chose me.  After being diagnosed with gestational diabetes during my third pregnancy, I began watching my carb intake.  And when the diabetes decided to stick around, I refused to give up my lifelong passion for baking and cooking.  I just had to find new ways to do it.  To my delight, I have discovered that with a little ingenuity and some perseverance, many high carb recipes can be made over into low carb treats without sacrificing flavor. I’ve had quite a bit of success, with a few outright failures thrown in to keep me humble. I started sharing recipes on my blog for fun, but it has quickly grown to be a serious commitment with many followers and readers.  All Day I Dream About Food is devoted to bringing readers creative, flavorful foods that are low in carbohydrates and suitable for diabetics and dieters alike.  Most of the recipes are also gluten-free. There are a handful of conventional flour-and-sugar recipes as well, as I enjoy indulging my friends and family once in a while. About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>. Please send us comments, feedback or requests for future guests to <a href="mailto:community@emeals.com">community@emeals.com</a> OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

Episode 34: Carolyn Ketchum, Easy Keto Dinners

Suzanne Ryan

Keto Karma

About Suzanne: Hi there! My name is Suzanne Ryan, and I have been on the Ketogenic Diet since January 13, 2015. I have been overweight most of my life, after failing at so many different methods to lose weight, I found keto and it has completely changed my life. I’m here to share my journey, encourage others and share tips and recipes! I also have a YouTube channel and I post weight loss updates, recipes, reviews, grocery hauls, and other keto related content. Also, check out my first book,  Simply Keto, which will guide you through the ins and out of keto with helpful tips on getting started and finding your own personal success. Simply Keto also has over 100 easy, real-life low carb recipes! When I first started keto I weighed 289 pounds, my energy level and self-esteem were both at an all-time low. I felt tired and sick a lot of the time, thankfully the ketogenic diet has turned my life around. After being ketogenic for one year I was able to naturally lose 100 lbs! I’m currently down 121 lbs, and I couldn’t be happier with this lifestyle! About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

About Suzanne: Hi there! My name is Suzanne Ryan, and I have been on the Ketogenic Diet since January 13, 2015. I have been overweight most of my life, after failing at so many different methods to lose weight, I found keto and it has completely changed my life. I’m here to share my journey, encourage others and share tips and recipes! I also have a YouTube channel and I post weight loss updates, recipes, reviews, grocery hauls, and other keto related content. Also, check out my first book, <a href="https://www.amazon.com/Simply-Keto-Suzanne-Ryan/dp/1628602635/ref=sr_1_1?ie=UTF8&amp;qid=1498618162&amp;sr=8-1&amp;keywords=simply+keto" rel="nofollow" target="_blank"> Simply Keto</a>, which will guide you through the ins and out of keto with helpful tips on getting started and finding your own personal success. Simply Keto also has over 100 easy, real-life low carb recipes! When I first started keto I weighed 289 pounds, my energy level and self-esteem were both at an all-time low. I felt tired and sick a lot of the time, thankfully the ketogenic diet has turned my life around. After being ketogenic for one year I was able to naturally lose 100 lbs! I’m currently down 121 lbs, and I couldn’t be happier with this lifestyle! About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>. Please send us comments, feedback or requests for future guests to <a href="mailto:community@emeals.com">community@emeals.com</a> OR you may send via Twitter @eMeals using the hashtag #AskEmeals.

Episode 33: Suzanne Ryan, Keto Karma

Jennifer Robins

About Jennifer: Jennifer is the voice and whole-foodist behind the popular food blog Predominantly Paleo, and bestselling author of  Paleo Cooking With Your Instant Pot,   Down South Paleo,  The New Yiddish Kitchen, and  Paleo Kids Cookbook. After being diagnosed with several autoimmune conditions and chronic infections, including Lyme disease, Jennifer became gravely ill and mostly housebound. When traditional medical treatments failed to help, Jennifer turned to food for healing. Removing grain, dairy, and refined sugars and eating “predominantly Paleo,” she started reclaiming her life, one whole-food at a time. As a wife and mother of three, Jennifer hopes to instill healthy habits in her children now in hopes of creating wellness for a lifetime.  Please send us comments, feedback or requests for future guests to community@emeals.com OR you may send via Twitter @eMeals using the hashtag #AskEmeals. About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

About Jennifer: Jennifer is the voice and whole-foodist behind the popular food blog <a href="http://predominantlypaleo.com" rel="nofollow" target="_blank">Predominantly Paleo</a>, and bestselling author of <a href="https://www.amazon.com/Paleo-Cooking-Your-Instant-Pot/dp/1624143547/ref=as_li_ss_tl?ie=UTF8&amp;qid=1483122760&amp;sr=8-1&amp;keywords=instant+pot+paleo&amp;linkCode=sl1&amp;tag=predompaleo-20&amp;linkId=704d6c9721208a32f48bdacdd351b164" rel="nofollow" target="_blank"> Paleo Cooking With Your Instant Pot</a>,  <a href="https://www.amazon.com/gp/product/1624141323/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1624141323&amp;linkCode=as2&amp;tag=predompaleo-20&amp;linkId=ZM77RCJG5IYG32NS" rel="nofollow" target="_blank"> Down South Paleo</a>, <a href="https://www.amazon.com/gp/product/1624142303/ref=as_li_ss_tl?pf_rd_m=ATVPDKIKX0DER&amp;pf_rd_s=desktop-1&amp;pf_rd_r=1WRJKZTTZ1KX1J701NCT&amp;pf_rd_t=36701&amp;pf_rd_p=2079475242&amp;pf_rd_i=desktop&amp;linkCode=sl1&amp;tag=predompaleo-20&amp;linkId=778b989a421e46240631fdae4683e383" rel="nofollow" target="_blank"> The New Yiddish Kitchen</a>, and <a href="https://www.amazon.com/Paleo-Cookbook-Lifetime-Healthy-Eating/dp/1624142877/ref=as_li_ss_tl?ie=UTF8&amp;qid=1454635417&amp;sr=8-1&amp;keywords=paleo+kids+robins&amp;linkCode=sl1&amp;tag=predompaleo-20&amp;linkId=ef458cc63c096354ca88a912bf208803" rel="nofollow" target="_blank"> Paleo Kids Cookbook</a>. After being diagnosed with several autoimmune conditions and chronic infections, including Lyme disease, Jennifer became gravely ill and mostly housebound. When traditional medical treatments failed to help, Jennifer turned to food for healing. Removing grain, dairy, and refined sugars and eating “predominantly Paleo,” she started reclaiming her life, one whole-food at a time. As a wife and mother of three, Jennifer hopes to instill healthy habits in her children now in hopes of creating wellness for a lifetime.  Please send us comments, feedback or requests for future guests to <a href="mailto:community@emeals.com">community@emeals.com</a> OR you may send via Twitter @eMeals using the hashtag #AskEmeals. About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>.

Episode 32: Jennifer Robins, Predominantly Paleo

Real Food for Real Life is for people who never stop searching for solutions and inspiration to improve their lives. While we focus primarily on the Paleo and Clean Eating lifestyles, our goal is to give you real food alternatives for your real life—whether that means eating healthier, managing your weight, simplifying your life or simply getting your family around the dinner table. We’ll do this each episode by bringing you a lively mix of informative interviews with some of the most notable names in food, health and fitness.

What a great find! Interesting, engaging content delivered in such a friendly, inclusive way. Learning so much and can’t wait to see what new things the folks at eMeals are cooking up next. :)

Inspiring!

Great info! Looking forward to listening to more.

Podcast

Real Food For Real Life

Laura Lea

Order LL Balanced Cookbook: CLICK HERE About Laura Lea:  I'm a Certified Holistic chef, recipe developer and writer. I’m rooted firmly in my hometown of Nashville, TN, and in my opinion, this is the best city on earth. 10 years ago, I couldn’t have dreamed that those sentences might apply to me. By then, I had graduated with a B.A. in English Lit from the University of Virginia and been swept along in the mass-exodus to New York City. Very quickly, I found myself listless and enormously anxious, slogging away at a corporate job that I didn’t enjoy. I also became disillusioned with the social routine of late nights and hungover, greasy brunches, which seemed to get so many people through the workweek. I decided to OPT OUT of the way I’d been living my life in the city. And I found myself alone all of a sudden…a lot. I hadn’t quite mastered the art of “table for one”, and my wallet wasn’t fond of dining out anyhow, so I started to occupy my time with cooking. Food had always been a joyous, comforting and steadfast part of my life. My mother is a fabulous cook and I grew up with family dinner over cozy from-scratch meals. In my NYC loneliness, cooking felt like the perfect way to fill the void. On a tight budget and surrounded by gorgeous farmers’ markets, I started making vegetables the main attraction in my meals. Proteins and healthy fats were essential elements, but they often took the form of beans, whole grains, nuts and seeds. Over time, I began to notice my emotional and physical health improving. I had more energy, a clearer head, and my anxiety had reduced dramatically. Though I wasn’t (and am not) vegetarian, I was fascinated by the far-reaching, holistic benefits of plant-based food. One day, I quite nearly stumbled upon a school called the Natural Gourmet Institute in NYC’s Chelsea neighborhood. A nationally certified culinary school focused on health-supportive cooking? No folks, it wasn’t too good to be true! As soon as I stepped inside, I knew I’d found my future. I hustled and finagled my work situation to accommodate their part-time school program, and then I hustled and squeezed every bit of experience from my year at the Natural Gourmet. Besides saying YES to my husband, choosing NGI was the best decision of my life. During their 11-month program, I was trained in classical knife skills, sanitation and safety, but I also took extensive classes on the relationship between food and healing. When I graduated in July, 2013, my heart and mind were full and determined to spread the world of holistic health in my hometown of Nashville. My family goes back in Nashville for generations, and my ancestors founded several institutions that still exist today. This city is in my blood, and I knew I needed to start with this community in sharing my food. Nashville is a growing, thriving metropolis, but it’s also still a small town that holds tight to tradition…including biscuits, gravy and a lotta pork. Don’t get me wrong—the goal of LL Balanced is NOT to uproot or diminish the biscuit/caramel cake Nashville of my childhood. Goodness, no!!! Instead, my goal is to offer healthier versions of Southern classics and introduce new ideas about food, so that we can have our caramel cake and eat it too. As a fiancé to the love of my life and a career-woman, I know how difficult it is to provide balanced meals for yourself and your family. It’s easy to default to packaged, processed food, but that is only going to take you further down the rabbit hole of ill health and away from simple, wonderful REAL FOOD. You need somewhere to start, and you’ve found it. On LL Balanced, you will find affordable, comforting, often make-ahead meals that are packed with nutrients and flavor. My hope is that my recipe will impact every aspect of your health, from weight goals to managing allergies to improving your relationships. Better yet if they inspire you to get out there and start creating some delicious, satisfying real-food dishes of your own! There is a way to enjoy nutritious food without feeling deprived, stressed or uprooted from your childhood favorites…and it’s right here! Thanks for stopping by LL Balanced, I hope y’all stay a while! About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

Order LL Balanced Cookbook: <a href="https://www.amazon.com/Laura-Lea-Balanced-Cookbook-Everyday/dp/1940611563/ref=as_li_ss_tl?ie=UTF8&amp;qid=1485535000&amp;sr=8-1&amp;keywords=laura+lea+balanced+cookbook&amp;linkCode=sl1&amp;tag=lauleabal-20&amp;linkId=9369ea52aa061a42defca63f01b42072" rel="noopener nofollow" target="_blank">CLICK HERE</a> About Laura Lea:  I'm a Certified Holistic chef, recipe developer and writer. I’m rooted firmly in my hometown of Nashville, TN, and in my opinion, this is the best city on earth. 10 years ago, I couldn’t have dreamed that those sentences might apply to me. By then, I had graduated with a B.A. in English Lit from the University of Virginia and been swept along in the mass-exodus to New York City. Very quickly, I found myself listless and enormously anxious, slogging away at a corporate job that I didn’t enjoy. I also became disillusioned with the social routine of late nights and hungover, greasy brunches, which seemed to get so many people through the workweek. I decided to OPT OUT of the way I’d been living my life in the city. And I found myself alone all of a sudden…a lot. I hadn’t quite mastered the art of “table for one”, and my wallet wasn’t fond of dining out anyhow, so I started to occupy my time with cooking. Food had always been a joyous, comforting and steadfast part of my life. My mother is a fabulous cook and I grew up with family dinner over cozy from-scratch meals. In my NYC loneliness, cooking felt like the perfect way to fill the void. On a tight budget and surrounded by gorgeous farmers’ markets, I started making vegetables the main attraction in my meals. Proteins and healthy fats were essential elements, but they often took the form of beans, whole grains, nuts and seeds. Over time, I began to notice my emotional and physical health improving. I had more energy, a clearer head, and my anxiety had reduced dramatically. Though I wasn’t (and am not) vegetarian, I was fascinated by the far-reaching, holistic benefits of plant-based food. One day, I quite nearly stumbled upon a school called the Natural Gourmet Institute in NYC’s Chelsea neighborhood. A nationally certified culinary school focused on health-supportive cooking? No folks, it wasn’t too good to be true! As soon as I stepped inside, I knew I’d found my future. I hustled and finagled my work situation to accommodate their part-time school program, and then I hustled and squeezed every bit of experience from my year at the Natural Gourmet. Besides saying YES to my husband, choosing NGI was the best decision of my life. During their 11-month program, I was trained in classical knife skills, sanitation and safety, but I also took extensive classes on the relationship between food and healing. When I graduated in July, 2013, my heart and mind were full and determined to spread the world of holistic health in my hometown of Nashville. My family goes back in Nashville for generations, and my ancestors founded several institutions that still exist today. This city is in my blood, and I knew I needed to start with this community in sharing my food. Nashville is a growing, thriving metropolis, but it’s also still a small town that holds tight to tradition…including biscuits, gravy and a lotta pork. Don’t get me wrong—the goal of LL Balanced is NOT to uproot or diminish the biscuit/caramel cake Nashville of my childhood. Goodness, no!!! Instead, my goal is to offer healthier versions of Southern classics and introduce new ideas about food, so that we can have our caramel cake and eat it too. As a fiancé to the love of my life and a career-woman, I know how difficult it is to provide balanced meals for yourself and your family. It’s easy to default to packaged, processed food, but that is only going to take you further down the rabbit hole of ill health and away from simple, wonderful REAL FOOD. You need somewhere to start, and you’ve found it. On LL Balanced, you will find affordable, comforting, often make-ahead meals that are packed with nutrients and flavor. My hope is that my recipe will impact every aspect of your health, from weight goals to managing allergies to improving your relationships. Better yet if they inspire you to get out there and start creating some delicious, satisfying real-food dishes of your own! There is a way to enjoy nutritious food without feeling deprived, stressed or uprooted from your childhood favorites…and it’s right here! Thanks for stopping by LL Balanced, I hope y’all stay a while! About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>.

Episode 29: Laura Lea Goldberg, LL Balanced

Victoria Seaver

About Victoria:  As the digital meal plan editor for EatingWell.com, Victoria is responsible for creating healthy and delicious meal plans and menus that address various health conditions and diet preferences. She has developed more than 150 meal plans, including weekly 7-day dinner plans; condition-specific meal plans (everything from diabetes to heart disease); and plans for those specifically trying to lose weight, eat a “clean” diet, follow a vegan lifestyle and beyond. Victoria developed the detailed meal plan nutrition guidelines, which define the nutrition parameters each meal plan category must meet (i.e. for heart-healthy meal plans, sodium and saturated fat are limited). In addition to building meal plans, Victoria works with the food team to analyze new recipes and shuffle them through the publishing process. About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

About Victoria:  As the digital meal plan editor for <a href="eatingwell.com" rel="nofollow" target="_blank">EatingWell.com</a>, Victoria is responsible for creating healthy and delicious meal plans and menus that address various health conditions and diet preferences. She has developed more than 150 meal plans, including weekly 7-day dinner plans; condition-specific meal plans (everything from diabetes to heart disease); and plans for those specifically trying to lose weight, eat a “clean” diet, follow a vegan lifestyle and beyond. Victoria developed the detailed meal plan nutrition guidelines, which define the nutrition parameters each meal plan category must meet (i.e. for heart-healthy meal plans, sodium and saturated fat are limited). In addition to building meal plans, Victoria works with the food team to analyze new recipes and shuffle them through the publishing process. About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>.

Episode 31: Victoria Seaver, EatingWell

Dave Scott

Train with Dave: http://davescottinc.com Questions for Dave? "Ask The Man" here: http://davescottinc.com/ask-the-man/ About Dave Scott:  In 1980, Dave Scott went to the island of Oahu to race the third ever Ironman Triathlon. In both 1978 and 1979, there were 15 starters and 12 finishers. After an article on the event appeared in Sports Illustrated in the spring of 1979, the number of entries ballooned up to 108 in 1980, which would be the last year the event was held on Oahu. Dave Scott was an unknown that day in February of 1980, but after ABC’s Wide World of Sports showcased Dave’s journey around the island of Oahu where he led the entire day and broke the existing course record by nearly two hours, that changed pretty quickly. In many sports, the winners from the early years quickly become yesterday’s news as faster athletes bypass the trailblazers. Not Dave Scott. He was the Roger Bannister of triathlon. Over the next 16 years he won five more Ironman World Championship titles, became the first athlete to go under 3:00 hours for the Ironman marathon, then the first to go under 2:55 and the first to go under 2:50. He was also the first person to go under 10 hours, 9 hours and 8:30 in Kona. Dave continued to push the limits of what the human body could do at the Ironman when he and Mark Allen, on October 14, 1989, had a race for the ages where they were never more than a few feet apart from each other for over 138 miles. That race is known simply as IRONWAR, a term I coined after having the privilege of watching Dave Scott and Mark Allen simply destroy Dave’s course record, which he’d set in 1986. Dave went 8:10:13 that day and broke his course record by over 18 minutes. He ran a 2:41:03 marathon, which was over eight minutes faster that his run course record. Mark Allen earned his first Ironman victory the hard way: He beat Dave Scott on the greatest day Dave ever had on the Big Island. Then, after taking five years off from Ironman because of injuries and attending to the needs of his new family, Dave Scott changed perceptions again by coming back in 1994 at the age of 40 and finished second overall. Two years later, at the age of 42, he added to his legacy by posting a 2:45:20 marathon and running himself into an amazing fifth place overall. Over a span of 16 years and ten Hawaii Ironman races, he won six times, placed second on three occasions and—at the age of 42—crossed the line in fifth place. Dave Scott’s personal triathlon journey paralleled the early history of the Ironman Triathlon. His accomplishments on the Big Island of Hawaii led to Dave Scott becoming the very first inductee into the Ironman Triathlon Hall of Fame. About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

Train with Dave: <a href="http://davescottinc.com" rel="nofollow" target="_blank">http://davescottinc.com</a> Questions for Dave? "Ask The Man" here: <a href="http://davescottinc.com/ask-the-man/" rel="nofollow" target="_blank">http://davescottinc.com/ask-the-man/</a> About Dave Scott:  In 1980, Dave Scott went to the island of Oahu to race the third ever Ironman Triathlon. In both 1978 and 1979, there were 15 starters and 12 finishers. After an article on the event appeared in Sports Illustrated in the spring of 1979, the number of entries ballooned up to 108 in 1980, which would be the last year the event was held on Oahu. Dave Scott was an unknown that day in February of 1980, but after ABC’s Wide World of Sports showcased Dave’s journey around the island of Oahu where he led the entire day and broke the existing course record by nearly two hours, that changed pretty quickly. In many sports, the winners from the early years quickly become yesterday’s news as faster athletes bypass the trailblazers. Not Dave Scott. He was the Roger Bannister of triathlon. Over the next 16 years he won five more Ironman World Championship titles, became the first athlete to go under 3:00 hours for the Ironman marathon, then the first to go under 2:55 and the first to go under 2:50. He was also the first person to go under 10 hours, 9 hours and 8:30 in Kona. Dave continued to push the limits of what the human body could do at the Ironman when he and Mark Allen, on October 14, 1989, had a race for the ages where they were never more than a few feet apart from each other for over 138 miles. That race is known simply as IRONWAR, a term I coined after having the privilege of watching Dave Scott and Mark Allen simply destroy Dave’s course record, which he’d set in 1986. Dave went 8:10:13 that day and broke his course record by over 18 minutes. He ran a 2:41:03 marathon, which was over eight minutes faster that his run course record. Mark Allen earned his first Ironman victory the hard way: He beat Dave Scott on the greatest day Dave ever had on the Big Island. Then, after taking five years off from Ironman because of injuries and attending to the needs of his new family, Dave Scott changed perceptions again by coming back in 1994 at the age of 40 and finished second overall. Two years later, at the age of 42, he added to his legacy by posting a 2:45:20 marathon and running himself into an amazing fifth place overall. Over a span of 16 years and ten Hawaii Ironman races, he won six times, placed second on three occasions and—at the age of 42—crossed the line in fifth place. Dave Scott’s personal triathlon journey paralleled the early history of the Ironman Triathlon. His accomplishments on the Big Island of Hawaii led to Dave Scott becoming the very first inductee into the Ironman Triathlon Hall of Fame. About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>.

Episode 28: Dave Scott, 6X Iron Man World Champion

Marni Sumbal

About Marni:  Board Certified Sports Dietitian specializing in fueling endurance athletes, Master of Science in Exercise Physiology, 12x Ironman finisher, 4x Ironman World Championship qualifier, USAT level 1 coach, business owner, 25-year vegetarian, doggy mommy (to Campy), wife to a cyclist turned Ironman triathlete, speaker, writer. Big dreamer. Hard Worker. No excuses. Website: http://www.trimarnicoach.com/ Nutrition &amp; Coaching: http://www.trimarnicoach.com/nutrition-2017/ Blog: http://trimarni.blogspot.com/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start you FREE 2-week trial today.

About Marni:  Board Certified Sports Dietitian specializing in fueling endurance athletes, Master of Science in Exercise Physiology, 12x Ironman finisher, 4x Ironman World Championship qualifier, USAT level 1 coach, business owner, 25-year vegetarian, doggy mommy (to Campy), wife to a cyclist turned Ironman triathlete, speaker, writer. Big dreamer. Hard Worker. No excuses. Website: <a href="http://www.trimarnicoach.com/" rel="nofollow" target="_blank">http://www.trimarnicoach.com/</a> Nutrition &amp; Coaching: <a href="http://www.trimarnicoach.com/nutrition-2017/" rel="nofollow" target="_blank">http://www.trimarnicoach.com/nutrition-2017/</a> Blog: <a href="http://trimarni.blogspot.com/" rel="nofollow" target="_blank">http://trimarni.blogspot.com/</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start you FREE 2-week trial today</a>.

Episode 24: Marni Sumbal, Trimarni Coaching and Nutrition

Matt Frazier

About Matt: No Meat Athlete was founded in 2009 by Matt Frazier, at about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marathon, over 100 minutes faster than his first marathon time seven years prior. Since then, Matt has run several 50-mile ultramarathons and in 2013 ran his first 100-miler at Burning River in Ohio. When he’s not running, cooking, or blogging, Matt enjoys martial arts, reading, gambling, music, and brewing beer. He lives in Asheville, North Carolina with his wife, two children, and two rescued dogs.   Purchase The No Meat Athlete Cookbook Website: http://www.nomeatathlete.com/     About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

About Matt: No Meat Athlete was founded in 2009 by Matt Frazier, at about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marathon, over 100 minutes faster than his first marathon time seven years prior. Since then, Matt has run several 50-mile ultramarathons and in 2013 ran his first 100-miler at Burning River in Ohio. When he’s not running, cooking, or blogging, Matt enjoys martial arts, reading, gambling, music, and brewing beer. He lives in Asheville, North Carolina with his wife, two children, and two rescued dogs. <a href="https://go.nomeatathlete.com/cookbook-info" rel="nofollow" target="_blank">Purchase The No Meat Athlete Cookbook</a> Website: <a href="http://www.nomeatathlete.com/" rel="nofollow" target="_blank">http://www.nomeatathlete.com/</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>.

Episode 27: Matt Frazier, The No Meat Athlete Cookbook

About Candice: As co-founder, creator, chef and resident mad food scientist, Candice Hutchings is the brains and creativity behind The Edgy Veg. Candice develops all of the food creations and is the main on-screen YouTube talent bringing delicious vegan recipes to the world. As most college students, Candice paid for her education serving and bartending. She noticed pretty early on that she loved watching the chefs create menu items and spent a lot of time in the kitchen when she should have been serving in the front. Shortly after starting The Edgy Veg blog, Candice was eager to further her food education. She spent many years deeply involved in the health, raw food and vegan space in Toronto, including managing a raw food restaurant and juice cleansing company. Candice currently resides in Toronto, Ontario with her husband, co-founder of The Edgy Veg, James Aita.  Purchase "The Edgy Veg" Cookbook Website: http://www.theedgyveg.com/ YouTube Channel: https://www.youtube.com/edgyveg Instagram: https://www.instagram.com/edgyveg/ Facebook: https://www.facebook.com/theedgyveg   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

About Candice: As co-founder, creator, chef and resident mad food scientist, Candice Hutchings is the brains and creativity behind The Edgy Veg. Candice develops all of the food creations and is the main on-screen YouTube talent bringing delicious vegan recipes to the world. As most college students, Candice paid for her education serving and bartending. She noticed pretty early on that she loved watching the chefs create menu items and spent a lot of time in the kitchen when she should have been serving in the front. Shortly after starting The Edgy Veg blog, Candice was eager to further her food education. She spent many years deeply involved in the health, raw food and vegan space in Toronto, including managing a raw food restaurant and juice cleansing company. Candice currently resides in Toronto, Ontario with her husband, co-founder of The Edgy Veg, James Aita. <a href="https://www.amazon.com/Edgy-Veg-Carnivore-Approved-Vegan-Recipes/dp/0778805816/ref=asap_bc?ie=UTF8" rel="nofollow" target="_blank"> Purchase "The Edgy Veg" Cookbook</a> Website: <a href="http://www.theedgyveg.com/" rel="nofollow" target="_blank">http://www.theedgyveg.com/</a> YouTube Channel: <a href="https://www.youtube.com/edgyveg" rel="nofollow" target="_blank">https://www.youtube.com/edgyveg</a> Instagram: <a href="https://www.instagram.com/edgyveg/" rel="nofollow" target="_blank">https://www.instagram.com/edgyveg/</a> Facebook: <a href="https://www.facebook.com/theedgyveg" rel="nofollow" target="_blank">https://www.facebook.com/theedgyveg</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>.

Episode 26: Candice Hutchings, The Edgy Veg

Pixie Turner

About Pixie: My name is Pixie, and I’m a registered associate nutritionist (ANutr) (MSc), award-winning food blogger, writer, and speaker. I eat a plant-based/vegetarian diet, using the scientific definition of plant-based meaning ‘a diet based on plants’, not necessarily a diet solely consisting of plants. This is deliberately vague as I don’t really believe in labeling myself or restricting myself if I want a good old-fashioned burger and fries! Food should not only make you healthy but needs to taste good and make you happy, otherwise what really is the point? My food journey has taken me from stereotypical college student (think frozen ready meals), to cutting out every food group I could think of in a pursuit of health (no meat, fish, eggs, dairy, soy, gluten, refined sugar, or joy), to now having a much more balanced and happy approach to food and health. I am a scientist and a skeptic, so I don’t believe in alternative medicine, or that diet changes can cure everything. That’s just not how the human body works. I do have a passion for helping people to improve their scientific literacy and be more skeptical about the advice circulating online (spoiler alert: 90% of it is BS), and I intend to use it. As a nutritionist, I work with clients on improving their relationships with food using non-diet approaches. I’m an advocate for Health At Every Size, so you won’t find any diet culture crap here.  Pixie Resources: Website: http://www.plantbased-pixie.com/ Cookbook: https://www.amazon.co.uk/Wellness-Rebel-Plantbased-Pixie-ebook/dp/B074H9QLV1/ref=sr_1_1?ie=UTF8&amp;qid=1509618213&amp;sr=8-1&amp;keywords=the+wellness+rebel Instagram: https://www.instagram.com/plantbased_pixie/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start you FREE 2-week trial today.

About Pixie: My name is Pixie, and I’m a registered associate nutritionist (ANutr) (MSc), award-winning food blogger, writer, and speaker. I eat a plant-based/vegetarian diet, using the scientific definition of plant-based meaning ‘a diet based on plants’, not necessarily a diet solely consisting of plants. This is deliberately vague as I don’t really believe in labeling myself or restricting myself if I want a good old-fashioned burger and fries! Food should not only make you healthy but needs to taste good and make you happy, otherwise what really is the point? My food journey has taken me from stereotypical college student (think frozen ready meals), to cutting out every food group I could think of in a pursuit of health (no meat, fish, eggs, dairy, soy, gluten, refined sugar, or joy), to now having a much more balanced and happy approach to food and health. I am a scientist and a skeptic, so I don’t believe in alternative medicine, or that diet changes can cure everything. That’s just not how the human body works. I do have a passion for helping people to improve their scientific literacy and be more skeptical about the advice circulating online (spoiler alert: 90% of it is BS), and I intend to use it. As a nutritionist, I work with clients on improving their relationships with food using non-diet approaches. I’m an advocate for Health At Every Size, so you won’t find any diet culture crap here.  Pixie Resources: Website: <a href="http://www.plantbased-pixie.com/" rel="nofollow" target="_blank">http://www.plantbased-pixie.com/</a> Cookbook: <a href="https://www.amazon.co.uk/Wellness-Rebel-Plantbased-Pixie-ebook/dp/B074H9QLV1/ref=sr_1_1?ie=UTF8&amp;qid=1509618213&amp;sr=8-1&amp;keywords=the+wellness+rebel" rel="nofollow" target="_blank">https://www.amazon.co.uk/Wellness-Rebel-Plantbased-Pixie-ebook/dp/B074H9QLV1/ref=sr_1_1?ie=UTF8&amp;qid=1509618213&amp;sr=8-1&amp;keywords=the+wellness+rebel</a> Instagram: <a href="https://www.instagram.com/plantbased_pixie/" rel="nofollow" target="_blank">https://www.instagram.com/plantbased_pixie/</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start you FREE 2-week trial today</a>.

Episode 25: Pixie Turner, Plantbased Pixie

Jan Miller

About Jan:  Jan graduated from Iowa State University with a BS in Food &amp; Nutrition/Dietetics. Jan’s early career was focused on clinical nutrition, working as a dietitian at Baylor University Medical Center in Dallas, Texas. In 1997, she moved back to her home state and back to her roots, so to speak, when she became the first nutrition specialist in the Better Homes and Gardens Test Kitchen. Jan transitioned to an editorial role in 2000 and is currently the Executive Editor for Better Homes and Gardens Special Interest Media, Food. Jan’s edit team creates food content for Better Homes and Gardens monthly magazine, publishes more than 30 newsstand publications annually and all of the Better Homes and Gardens cookbooks including The Better Homes and Gardens New Cook Book and The Better Homes and Gardens Complete Canning Guide. Jan lives in West Des Moines with her husband Drew, their daughter, Jordan, and a very fat cat who shares Jan’s love of frosting.   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today.

About Jan:  Jan graduated from Iowa State University with a BS in Food &amp; Nutrition/Dietetics. Jan’s early career was focused on clinical nutrition, working as a dietitian at Baylor University Medical Center in Dallas, Texas. In 1997, she moved back to her home state and back to her roots, so to speak, when she became the first nutrition specialist in the <a href="https://www.bhg.com" rel="nofollow" target="_blank">Better Homes and Gardens</a> Test Kitchen. Jan transitioned to an editorial role in 2000 and is currently the Executive Editor for Better Homes and Gardens Special Interest Media, Food. Jan’s edit team creates food content for Better Homes and Gardens monthly magazine, publishes more than 30 newsstand publications annually and all of the Better Homes and Gardens cookbooks including The Better Homes and Gardens New Cook Book and The Better Homes and Gardens Complete Canning Guide. Jan lives in West Des Moines with her husband Drew, their daughter, Jordan, and a very fat cat who shares Jan’s love of frosting. About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start your FREE 2-week trial today</a>.

Episode 30: Jan Miller, Better Homes & Gardens

Rebecca Scritchfield

About Rebecca:  My husband and I joke that she is our "third baby". We have two real children, ages 2 and 4. Indeed, writing BODY KINDNESS has been a labor of love for the last few years of my life. It's very personal and important work. Too many of us have suffered at the relentless pressure to diet and strive for a perfect body. There was a time when I thought weight loss pursuits were health pursuits. Life experience and scientific research taught me otherwise. Now, I'm dedicated to creating a world where we respect all bodies just as they are. For those of us who are health experts, we need to get back into caring for the whole person. We need to support the behavior and not the scale. We need more love and empathy and a lot less shame. There is a better way to a healthy well-being. I believe Body Kindness is it. When I'm not passionately fighting diet culture, I am probably exercising, cooking with my girls, reading, or dreaming about a beach vacation. Website: http://www.bodykindnessbook.com/ Buy BODY KINDNESS: http://www.bodykindnessbook.com/shop/ Blog: http://www.bodykindnessbook.com/blog/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start you FREE 2-week trial today. 

About Rebecca:  My husband and I joke that she is our "third baby". We have two real children, ages 2 and 4. Indeed, writing BODY KINDNESS has been a labor of love for the last few years of my life. It's very personal and important work. Too many of us have suffered at the relentless pressure to diet and strive for a perfect body. There was a time when I thought weight loss pursuits were health pursuits. Life experience and scientific research taught me otherwise. Now, I'm dedicated to creating a world where we respect all bodies just as they are. For those of us who are health experts, we need to get back into caring for the whole person. We need to support the behavior and not the scale. We need more love and empathy and a lot less shame. There is a better way to a healthy well-being. I believe Body Kindness is it. When I'm not passionately fighting diet culture, I am probably exercising, cooking with my girls, reading, or dreaming about a beach vacation. Website: <a href="http://www.bodykindnessbook.com/" rel="nofollow" target="_blank">http://www.bodykindnessbook.com/</a> Buy BODY KINDNESS: <a href="http://www.bodykindnessbook.com/shop/" rel="nofollow" target="_blank">http://www.bodykindnessbook.com/shop/</a> Blog: <a href="http://www.bodykindnessbook.com/blog/" rel="nofollow" target="_blank">http://www.bodykindnessbook.com/blog/</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start you FREE 2-week trial today</a>.

Episode 23: Rebecca Scritchfield, Body Kindness

May Fridel

About May: I was born in the Indian state of Kerala, locally known as “God’s Own Country” and named by National Geographic Traveler as one of the “ten paradises in the world” because of its natural beauty, tropical climate and varied topography. In Kerala, recognized as the spice center of the world, my family are spice merchants of Syrian Christian descent. Growing up in India, I was always fascinated by the diversity of cultures in America and had an American Dream of my own:  to come to the United States and build my life here.  To prepare, I studied Mathematics and Computer Science (ultimately, earning a Master’s Degree).  I was hired as a knowledge engineer, brought to the United States and became an executive in the financial industry. Throughout my professional endeavors, I maintained my fascination with cultural diversity always centered around food, particularly the spices associated with my family and its spice estates. Coming from a tradition where fresh foods are prepared in seasonally appropriate, wholesome and gourmet manners, I wanted to share that wisdom with my friends in the West. In search of different cuisines, I received hands-on training sessions with well-known chefs and other top culinary professionals from around the world.  My son has food allergy issues and, after I realized that processed foods were the root cause of his health issues, I researched and endeavored to make all food in a non-processed way. As a result, I have seen a significant improvement in his health and I am thrilled that he can lead a very active and normal life. Order cookbook: https://www.passionforspices.com/shop/book Order spices: https://www.passionforspices.com/shop/spices/ May's blog: https://www.passionforspices.com/blog/

About May: I was born in the Indian state of Kerala, locally known as “God’s Own Country” and named by National Geographic Traveler as one of the “ten paradises in the world” because of its natural beauty, tropical climate and varied topography. In Kerala, recognized as the spice center of the world, my family are spice merchants of Syrian Christian descent. Growing up in India, I was always fascinated by the diversity of cultures in America and had an American Dream of my own:  to come to the United States and build my life here.  To prepare, I studied Mathematics and Computer Science (ultimately, earning a Master’s Degree).  I was hired as a knowledge engineer, brought to the United States and became an executive in the financial industry. Throughout my professional endeavors, I maintained my fascination with cultural diversity always centered around food, particularly the spices associated with my family and its spice estates. Coming from a tradition where fresh foods are prepared in seasonally appropriate, wholesome and gourmet manners, I wanted to share that wisdom with my friends in the West. In search of different cuisines, I received hands-on training sessions with well-known chefs and other top culinary professionals from around the world.  My son has food allergy issues and, after I realized that processed foods were the root cause of his health issues, I researched and endeavored to make all food in a non-processed way. As a result, I have seen a significant improvement in his health and I am thrilled that he can lead a very active and normal life. Order cookbook: <a href="https://www.passionforspices.com/shop/book" rel="nofollow" target="_blank">https://www.passionforspices.com/shop/book</a> Order spices: <a href="https://www.passionforspices.com/shop/spices/" rel="nofollow" target="_blank">https://www.passionforspices.com/shop/spices/</a> May's blog: <a href="https://www.passionforspices.com/blog/" rel="nofollow" target="_blank">https://www.passionforspices.com/blog/</a>

Episode 22: May Fridel,  Indian Cuisine Diabetes Cookbook: Healing Spices

Kellyann Petrucci

About Dr. Kellyann: Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet (Rodale, 2015) and Dr. Kellyann’s Bone Broth Cookbook (Rodale, 2016). She also is the host of the PBS special, 21 Days to a Slimmer, Younger You. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant. Dr. Petrucci is a regular guest on television shows including The Doctors, Dr. Oz, Good Morning America, and national news programs, and has authored six books for John Wiley &amp; Sons. In addition, she is a regular contributor to The Huffington Post and MindBodyGreen. She is the driving force behind the popular website drkellyann.com. Dr. Petrucci did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland. For more information on her books: https://www.drkellyann.com/books/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today. 

About Dr. Kellyann: Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet (Rodale, 2015) and Dr. Kellyann’s Bone Broth Cookbook (Rodale, 2016). She also is the host of the PBS special, 21 Days to a Slimmer, Younger You. A weight-loss and natural anti-aging transformation expert, Dr. Petrucci has a private practice in the Birmingham, Michigan area and is a concierge doctor for celebrities in New York City and Los Angeles. She is a board-certified naturopathic physician and a certified nutrition consultant. Dr. Petrucci is a regular guest on television shows including The Doctors, Dr. Oz, Good Morning America, and national news programs, and has authored six books for John Wiley &amp; Sons. In addition, she is a regular contributor to The Huffington Post and MindBodyGreen. She is the driving force behind the popular website <a href="drkellyann.com" rel="nofollow" target="_blank">drkellyann.com</a>. Dr. Petrucci did postgraduate work in Europe, studying naturopathic medicine in England and Switzerland. She is one of the few practitioners in the United States certified in biological medicine by the esteemed Dr. Thomas Rau of the Paracelsus Klinik Lustmuhle in Switzerland. For more information on her books: <a href="https://www.drkellyann.com/books/" rel="nofollow" target="_blank">https://www.drkellyann.com/books/</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start you FREE 2-week trial today</a>.

Episode 21: Dr. Kellyann Petrucci, Best-Selling Paleo Author and Bone Broth Evangelist

Alexis Davidson

About Alexis: Alexis Davidson is the voice behind Lexi’s Clean Kitchen—the go-to food blog for clean and delicious recipes that shows readers that living a healthy lifestyle can be simple, fun, and above all satisfying. After discovering firsthand the healing power of food, Lexi was inspired to create recipes that omit negative health instigators like gluten, grains, dairy, and refined sugars while still delivering the taste and gratification people expect. She inspires readers to get creative, whether they are gluten-free, eat Paleo, or just love delicious food. To order her cookbook, Lexi's Clean Kitchen: http://lexiscleankitchen.com/cookbook/ About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today. 

About Alexis: Alexis Davidson is the voice behind Lexi’s Clean Kitchen—the go-to food blog for clean and delicious recipes that shows readers that living a healthy lifestyle can be simple, fun, and above all satisfying. After discovering firsthand the healing power of food, Lexi was inspired to create recipes that omit negative health instigators like gluten, grains, dairy, and refined sugars while still delivering the taste and gratification people expect. She inspires readers to get creative, whether they are gluten-free, eat Paleo, or just love delicious food. To order her cookbook, Lexi's Clean Kitchen: <a href="http://lexiscleankitchen.com/cookbook/" rel="nofollow" target="_blank">http://lexiscleankitchen.com/cookbook/</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start you FREE 2-week trial today</a>.

Episode 20: Alexis Davidson, Lexi's Clean Kitchen

Simone Miller

About Simone: Simone Miller first set foot on the culinary scene two decades ago but her passion for extraordinary food stems back to early childhood, where she began to learn from one of the best kitchens in America – her mother’s.  Miller pursued her passion and began to fine tune her skills working in top New York and Connecticut area-restaurants.  In 2007, Miller relocated to San Francisco, where she continued to develop her distinct style and build her career as a personal chef while simultaneously launching a catering company (Zenbelly).  Upon the success of Zenbelly, Miller soon developed a reputation as an elite gourmet chef. After having battled with a variety of health problems following the launch of Zenbelly, Miller discovered she had food allergies, specifically a very serious sensitivity to gluten. Ethically, Miller would not serve food – without first being a test subject-  and at that point, Zenbelly transformed into one of the most respected gluten-free, paleo-style catering company in the Bay Area.  Miller’s mission was simple: to offer healthy alternatives without sacrifice to quality and flavor.  Miller diligently worked on adapting her gourmet recipes and much to her delight – she found great success and her palate-pleasing recipes soon impressed the most discriminating of tastes. Miller also augmented her website offering chef’s perspective to paleo recipes on her blog. There, she shares her grain-free recipes that have made believers out of some of the most die-hard gluten eaters, and has encouraged countless people to roll up their sleeves and have fun creating simple, delicious, healthy food. In 2014, Miller released her first and very successful cookbook, The Zenbelly Cookbook, shortly thereafter, she co-authored The New Yiddish Kitchen, which hit shelves in March of 2016.  Her third book, Paleo Soups &amp; Stews, released in October 2016 is available on Amazon and Barnes &amp; Noble.   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today.

About Simone: Simone Miller first set foot on the culinary scene two decades ago but her passion for extraordinary food stems back to early childhood, where she began to learn from one of the best kitchens in America – her mother’s.  Miller pursued her passion and began to fine tune her skills working in top New York and Connecticut area-restaurants.  In 2007, Miller relocated to San Francisco, where she continued to develop her distinct style and build her career as a personal chef while simultaneously launching a catering company (Zenbelly).  Upon the success of Zenbelly, Miller soon developed a reputation as an elite gourmet chef. After having battled with a variety of health problems following the launch of Zenbelly, Miller discovered she had food allergies, specifically a very serious sensitivity to gluten. Ethically, Miller would not serve food – without first being a test subject-  and at that point, Zenbelly transformed into one of the most respected gluten-free, paleo-style catering company in the Bay Area.  Miller’s mission was simple: to offer healthy alternatives without sacrifice to quality and flavor.  Miller diligently worked on adapting her gourmet recipes and much to her delight – she found great success and her palate-pleasing recipes soon impressed the most discriminating of tastes. Miller also augmented her website offering chef’s perspective to paleo recipes on her <a href="http://zenbellycatering.com/blog/" rel="nofollow" target="_blank">blog</a>. There, she shares her grain-free recipes that have made believers out of some of the most die-hard gluten eaters, and has encouraged countless people to roll up their sleeves and have fun creating simple, delicious, healthy food. In 2014, Miller released her first and very successful cookbook, <a href="http://amzn.to/1OTEZ38" rel="nofollow" target="_blank">The Zenbelly Cookbook</a>, shortly thereafter, she co-authored <a href="http://amzn.to/1WQPTtn" rel="nofollow" target="_blank">The New Yiddish Kitchen</a>, which hit shelves in March of 2016.  Her third book, Paleo Soups &amp; Stews, released in October 2016 is available on <a href="http://amzn.to/2czPqxf" rel="nofollow" target="_blank">Amazon</a> and <a href="http://amzn.to/2czPqxf" rel="nofollow" target="_blank">Barnes &amp; Noble</a>. About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start you FREE 2-week trial today</a>.

Episode 19: Simone Miller, Zenbelly

Colleen Quigley

About Colleen:   For more information in Colleen, visit her site: https://www.colleenquigley.org/ Sign up for her race news and favorite recipes: https://www.colleenquigley.org/contact   Colleen on social media: Instagram: https://www.instagram.com/steeple_squigs/ Snapchat: steeple_squigs Twitter: https://twitter.com/steeple_squigs   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today.

About Colleen: For more information in Colleen, visit her site: <a href="https://www.colleenquigley.org/" rel="nofollow" target="_blank">https://www.colleenquigley.org/</a> Sign up for her race news and favorite recipes: <a href="https://www.colleenquigley.org/contact" rel="nofollow" target="_blank">https://www.colleenquigley.org/contact</a> Colleen on social media: Instagram: <a href="https://www.instagram.com/steeple_squigs/" rel="nofollow" target="_blank">https://www.instagram.com/steeple_squigs/</a> Snapchat: steeple_squigs Twitter: <a href="https://twitter.com/steeple_squigs" rel="nofollow" target="_blank">https://twitter.com/steeple_squigs</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start you FREE 2-week trial today</a>.

Episode 18: Colleen Quigley, Nike Athlete and 2016 Olympian

About Cambria: Cambria started her YouTube channel back in 2010 as a fourteen-year-old. Being young and with nothing to lose, she uploaded her first video as a freshman in high school. Little did she know, her fun hobby as a teen would turn into something much bigger than herself. She developed an eating disorder during high school and she thanks God for rescuing her from herself. Her goal is to change the game of the fitness industry by challenging what a healthy lifestyle really looks like. She wants you to stop dieting and start living out a healthy relationship with food and fitness.  Now through her experience, she wants to help you:  make peace with your body by ending your war with the mirror strengthen your ability to choose healthy foods without feeling deprived create an effective workout routine you will love to wake up to  Currently, she is studying to become a Certified Personal Trainer through the National Academy of Sports Medicine. Her love for health and fitness planted this goal in her heart and she wants to help people achieve their goals! Her hope is that in everything she does, whether it's videos, blogging, or workouts, that the love of Jesus Christ is displayed through her. Website: http://www.allthingscambriajoy.com/ YouTube Channel: https://www.youtube.com/user/breelovesbeauty Instgram: https://www.instagram.com/cambriajoy/?hl=en Facebook: https://www.facebook.com/CambriaJoyy/   About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. Start you FREE 2-week trial today.

About Cambria: Cambria started her YouTube channel back in 2010 as a fourteen-year-old. Being young and with nothing to lose, she uploaded her first video as a freshman in high school. Little did she know, her fun hobby as a teen would turn into something much bigger than herself. She developed an eating disorder during high school and she thanks God for rescuing her from herself. Her goal is to change the game of the fitness industry by challenging what a healthy lifestyle really looks like. She wants you to stop dieting and start living out a healthy relationship with food and fitness.  Now through her experience, she wants to help you: <ul> <li>make peace with your body by ending your war with the mirror</li> <li>strengthen your ability to choose healthy foods without feeling deprived</li> <li>create an effective workout routine you will love to wake up to</li> </ul> Currently, she is studying to become a Certified Personal Trainer through the National Academy of Sports Medicine. Her love for health and fitness planted this goal in her heart and she wants to help people achieve their goals! Her hope is that in everything she does, whether it's videos, blogging, or workouts, that the love of Jesus Christ is displayed through her. Website: <a href="http://www.allthingscambriajoy.com/" rel="nofollow" target="_blank">http://www.allthingscambriajoy.com/</a> YouTube Channel: <a href="https://www.youtube.com/user/breelovesbeauty" rel="nofollow" target="_blank">https://www.youtube.com/user/breelovesbeauty</a> Instgram: <a href="https://www.instagram.com/cambriajoy/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/cambriajoy/?hl=en</a> Facebook: <a href="https://www.facebook.com/CambriaJoyy/" rel="nofollow" target="_blank">https://www.facebook.com/CambriaJoyy/</a> About eMeals: <a href="http://www.emeals.com" rel="nofollow" target="_blank">eMeals</a> is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick &amp; Healthy and Clean Eating to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through Instacart. <a href="http://www.emeals.com" rel="nofollow" target="_blank">Start you FREE 2-week trial today</a>.

Episode 17: Cambira Joy, Health & Fitness YouTube Star

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