S2EP12: Henry Fraser on finding strength, positivity and gratitude in the face of tragedy
S2EP12: Henry Fraser on finding strength, positivity and gratitude in the face of tragedy
Today I am speaking to bestselling author, motivational speaker, mouth artist and all - round inspiration Henry Fraser. ... Read more
8 Nov 2021
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46mins
S2EP11: Ella Mills on using lifestyle as medicine, what it takes to run a successful business and those all important work/ life boundaries
S2EP11: Ella Mills on using lifestyle as medicine, what it takes to run a successful business and those all important work/ life boundaries
On today's episode I speak to hugely successful entrepreneur Ella Mills on her journey so far creating Deliciously Ella;... Read more
1 Nov 2021
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50mins
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S2EP10: Solo episode on how I built a Multi Million pound business
S2EP10: Solo episode on how I built a Multi Million pound business
Today's episode is something completely different to anything I have recorded before. We're leaving the dumbbells and ca... Read more
24 Oct 2021
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27mins
SE2EP9: Charlie Peters on why so many lack consistency, staying motivated and discipline
SE2EP9: Charlie Peters on why so many lack consistency, staying motivated and discipline
On this weeks episode I chat to three time Muay Thai World Champion and online trainer Charlie Peters. In this podcast y... Read more
17 Oct 2021
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1hr 8mins
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S2EP8: Skin Wizard Alara on understanding the science behind beautiful skin
S2EP8: Skin Wizard Alara on understanding the science behind beautiful skin
On todays episode I speak to my skincare specialist Alara. Alara runs a hugely successful business, Facial Aerobics and ... Read more
10 Oct 2021
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45mins
S2EP7: Connie Simmonds on being a life coach, finding your confidence after kids and getting back to work
S2EP7: Connie Simmonds on being a life coach, finding your confidence after kids and getting back to work
On this weeks episode I speak to the lovely Connie Simmonds who has been in the fitness industry for years but recently ... Read more
3 Oct 2021
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43mins
Bonus solo episode: On how to achieve successful and sustainable fat loss
Bonus solo episode: On how to achieve successful and sustainable fat loss
On today’s podcast I am going to go deep into how to achieve successful fat loss. I know it can be quite confusing and t... Read more
30 Sep 2021
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14mins
S2EP6: Chloe Madeley on her growth as a fitness coach, proving that she's not just a celeb daughter and why setting goals is so important
S2EP6: Chloe Madeley on her growth as a fitness coach, proving that she's not just a celeb daughter and why setting goals is so important
On this weeks episode, we have the amazing Chloe Madeley. Chloe is a 4 time best selling author, fitness coach & nut... Read more
26 Sep 2021
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50mins
S2EP5: Zara McDermott on the effects of fame, revenge porn and relationships in the public eye
S2EP5: Zara McDermott on the effects of fame, revenge porn and relationships in the public eye
Zara McDermott shot to fame after being on Love Island in 2018. After coming out of the villa, Zara was unfortunately t... Read more
19 Sep 2021
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43mins
S2EP4: Dr Emilia Thompson on coaching women through distorted eating and improving our relationship with food
S2EP4: Dr Emilia Thompson on coaching women through distorted eating and improving our relationship with food
In this weeks episode, I talk to the amazing Emilia Thompson, who uses her platform to share some really helpful and int... Read more
12 Sep 2021
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47mins
