Ranked #1
Episode No. 102 Fit with Sama
Episode No. 102 Fit with Sama
This is one of our favorite conversations with one of our favorite guests, Sama Ghorbani. Sama is a no bullshit kind of ... Read more
11 Jul 2022
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1hr 1min
Ranked #2
Episode No. 101 Barbecues, Booze, and Bodybuilding
Episode No. 101 Barbecues, Booze, and Bodybuilding
This week it's a fourth of July special on barbecues, booze, and bodybuilding! We take a dive into the science of alcoho... Read more
4 Jul 2022
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32mins
Ranked #3
Episode No. 100 Diet Breaks and Sustainability
Episode No. 100 Diet Breaks and Sustainability
This week we discuss the science of diet breaks and how this strategy may be beneficial in helping you both reach and ma... Read more
27 Jun 2022
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49mins
Ranked #4
Episode No. 99 Nine Common Sense Fitness Habits
Episode No. 99 Nine Common Sense Fitness Habits
This week we go over nine common sense fitness habits to help you reach your goals. Whether your goals are to increase l... Read more
20 Jun 2022
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45mins
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Ranked #5
Episode No. 98 Sets, Reps, Workout Timing, and Post Workout Nutrition
Episode No. 98 Sets, Reps, Workout Timing, and Post Workout Nutrition
This week we go over the optimal amount of sets in a week and incorporating different rep schemes into your workouts. We... Read more
13 Jun 2022
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40mins
Ranked #6
Episode No. 97 Leaky Gut
Episode No. 97 Leaky Gut
This week we define what leaky gut is and discuss various conditions associated with leaky gut. We also discuss factors ... Read more
6 Jun 2022
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41mins
Ranked #7
Episode No. 96 Finding Your Why
Episode No. 96 Finding Your Why
This week we talk about finding your why and the importance of understanding the deeper why that will push you through h... Read more
30 May 2022
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37mins
Ranked #8
Episode No. 95 Mental Gymnastics and Why Stress is Ruining Your Progress
Episode No. 95 Mental Gymnastics and Why Stress is Ruining Your Progress
This week we talk about mental gymnastics and all the thoughts that are within play to keep you from doing that exact th... Read more
16 May 2022
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38mins
Ranked #9
Episode No. 94 Food Diary Strategies For Success
Episode No. 94 Food Diary Strategies For Success
This week we talk about the importance of tracking your food, weighing and measuring, and being mindful of your portions... Read more
9 May 2022
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54mins
Ranked #10
Episode No. 93 Fasted Cardio, Breakfast, and Eating Before Bed
Episode No. 93 Fasted Cardio, Breakfast, and Eating Before Bed
Is fasted cardio better for fat loss? Is breakfast the most important meal of the day? Will I gain weight if I eat too c... Read more
2 May 2022
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36mins
