Hola, Hola!!! This week's I learning how to take a break while being a mom with PM Kester. PM is an author, speaker, and podcast host of the How To Take A Break Podcast told me some tips she has learned through her experience. PM and I discuss ways moms can take breaks, therapy, and how we have had to unlearn parenting tenancies we picked up from generational trauma.   Follow PM and everything she does =&gt; Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola, Hola!!! This week's I learning how to take a break while being a mom with PM Kester. PM is an author, speaker, and podcast host of the How To Take A Break Podcast told me some tips she has learned through her experience. PM and I discuss ways moms can take breaks, therapy, and how we have had to unlearn parenting tenancies we picked up from generational trauma. Follow PM and everything she does =&gt; <a href="https://linktr.ee/pmkester" rel="nofollow" target="_blank">Here</a> If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me a Coffee</a> Stay connected with me  <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram and Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

How To Take A Break: Learning To Make Time For Yourself As A Mom

Hola, Hola!!! I'm back returning from a brief break ready to talk to Janelle the CEO of The Nurse Note Solutions LLC.  Janelle and I had a great conversation all things in women's health. Janelle who is both a Public Health Educator and a RN gave me some great insight on questions that some people I may not know...and educated me on a few things as well. We are not only talking about Women's Health but it feels like we are celebrating women and moms alike!   Follow Janelle and everything she does =&gt; Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola, Hola!!! I'm back returning from a brief break ready to talk to Janelle the CEO of The Nurse Note Solutions LLC.  Janelle and I had a great conversation all things in women's health. Janelle who is both a Public Health Educator and a RN gave me some great insight on questions that some people I may not know...and educated me on a few things as well. We are not only talking about Women's Health but it feels like we are celebrating women and moms alike! Follow Janelle and everything she does =&gt; <a href="https://linktr.ee/thenursenote" rel="nofollow" target="_blank">Here</a> If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me a Coffee</a> Stay connected with me  <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram and Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

The Nurse Note:  Women's Health, Periods, & Pregnancy

Hola Hola! In this week's episode, I discuss co-parenting and offer tips and advice for those looking to live in harmony with their co-parent. I emphasize the importance of effective communication, letting go of past parenting decisions, and nurturing the relationship between co-parents. Listen as I share my personal experiences and acknowledge that co-parenting can be challenging, with understanding that the child comes first and letting egos go, you too can be living in harmony.   If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola! In this week's episode, I discuss co-parenting and offer tips and advice for those looking to live in harmony with their co-parent. I emphasize the importance of effective communication, letting go of past parenting decisions, and nurturing the relationship between co-parents. Listen as I share my personal experiences and acknowledge that co-parenting can be challenging, with understanding that the child comes first and letting egos go, you too can be living in harmony. If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me a Coffee</a> Stay connected with me  <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram and Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

Living In Harmony: Nurturing Effective Communication in Co-Parenting

Hola Hola!!! In this week's episode of Mom's No Expert, I share my personal experiences and advice on various topics related to mental health and the LGBTQ+ community. I talk about taking a break from recording my podcast and the importance of self-care. I also discuss my journey of discovering my sexuality and emphasize the need to be an ally to the LGBTQ+ community. I provide tips for parents to support their LGBTQ+ children, including being conscious of their language and giving them space to understand themselves. Overall, the message is one of acceptance, support, and love for the LGBTQ+ community.     If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!!! In this week's episode of Mom's No Expert, I share my personal experiences and advice on various topics related to mental health and the LGBTQ+ community. I talk about taking a break from recording my podcast and the importance of self-care. I also discuss my journey of discovering my sexuality and emphasize the need to be an ally to the LGBTQ+ community. I provide tips for parents to support their LGBTQ+ children, including being conscious of their language and giving them space to understand themselves. Overall, the message is one of acceptance, support, and love for the LGBTQ+ community. If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me a Coffee</a> Stay connected with me  <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram and Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

Prideful Allyship: Supporting the LGBTQ+ Community

Hola Hola!!!   This week Irmari is " Solo Dolo" and she is discussing manipulative and abusive parenting.  What does that look like? Irmari breaks it down. She also discusses the effects of growing up with a narcissistic parent. Plus Irmari shares her own experiences and gives advice to parents to let go of control and encourage their children to be the best version of themselves.   If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!!! This week Irmari is " Solo Dolo" and she is discussing manipulative and abusive parenting.  What does that look like? Irmari breaks it down. She also discusses the effects of growing up with a narcissistic parent. Plus Irmari shares her own experiences and gives advice to parents to let go of control and encourage their children to be the best version of themselves. If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me a Coffee</a> Stay connected with me  <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram and Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

How to Recognize Manipulative Parenting?

Hola Hola!!!!   In this episode of Mom's No Expert, I discuss the benefits of art therapy with one of my favorite guests, Pierra Brown. As a professional artist and art therapist,Pierra explains how art therapy combines traditional talk therapy with the use of art materials to help individuals work through emotional and psychological issues. We also touch on the importance of therapy for parents, especially mothers, and the historical and cultural barriers that people of color have faced in accessing therapy. Plus Pierra shares her experience of accidentally becoming a "TikTok star" and how she used social media to help her grieve the loss of her father.   Mommy Quote of the Week:  "There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt HaigFollow Pierra and everything she does =&gt; Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!!!! In this episode of Mom's No Expert, I discuss the benefits of art therapy with one of my favorite guests, Pierra Brown. As a professional artist and art therapist,Pierra explains how art therapy combines traditional talk therapy with the use of art materials to help individuals work through emotional and psychological issues. We also touch on the importance of therapy for parents, especially mothers, and the historical and cultural barriers that people of color have faced in accessing therapy. Plus Pierra shares her experience of accidentally becoming a "TikTok star" and how she used social media to help her grieve the loss of her father. Mommy Quote of the Week:  "There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet." - Matt HaigFollow Pierra and everything she does =&gt; <a href="http://www.pierradbrown.com/" rel="nofollow" target="_blank">Here</a> If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me a Coffee</a> Stay connected with me  <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram and Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

Breaking Down Barriers: Art Therapy for People of Color (Featuring Pierra D. Brown)

Hola Hola! The week's episode is focused on giving advice to new parents, specifically to Josh, a father that emailed me and who wants to know how to engage with his baby once it is born. I share some own experiences and as well as some I received from my Instagram Poll. I also offers advice on bonding with the baby before and after birth. Plus I emphasizes the importance of self-care, respecting boundaries, and listening to children.If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola! The week's episode is focused on giving advice to new parents, specifically to Josh, a father that emailed me and who wants to know how to engage with his baby once it is born. I share some own experiences and as well as some I received from my Instagram Poll. I also offers advice on bonding with the baby before and after birth. Plus I emphasizes the importance of self-care, respecting boundaries, and listening to children.If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me a Coffee</a> Stay connected with me  <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram and Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

Navigating Parenthood: Tips for First-Time Fathers

Hola, Hola! In this week's episode, Irmari goes to the lost files and pulls an episode she recorded with fellow podcaster, friend, and podcast producer (of this show and others), Jarratt DAMN from last year. This was an impromptu conversation that started from Irmari having a bad day at work.  She contemplated her triggers and wanted to discuss it with one of her best friends. The two discuss the work incident, what triggers really mean, the over use of the word "trigger", and how triggers are essentially a "me problem".  Plus they talk about how some emotional triggers from your past can affect the way you parent and how you react to communication with your Coparent.   Follow Jarratt and everything he does =&gt;  Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola, Hola! In this week's episode, Irmari goes to the lost files and pulls an episode she recorded with fellow podcaster, friend, and podcast producer (of this show and others), Jarratt DAMN from last year. This was an impromptu conversation that started from Irmari having a bad day at work.  She contemplated her triggers and wanted to discuss it with one of her best friends. The two discuss the work incident, what triggers really mean, the over use of the word "trigger", and how triggers are essentially a "me problem".  Plus they talk about how some emotional triggers from your past can affect the way you parent and how you react to communication with your Coparent. Follow Jarratt and everything he does =&gt; <a href="https://linktr.ee/iamashurii?fbclid=https://direct.me/dawholedamnshow" rel="nofollow" target="_blank"> Here</a> If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me a Coffee</a> Stay connected with me  <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram and Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

Triggered: Breaking Free from Triggered Responses at Work and Coparenting Featuring Jarratt DAMN

Hola Hola! In this episode of the Moms So Expert podcast, Irmari welcomes Ashley Walker, a designer and content creator, as a guest. They discuss Ashley's journey as a designer and how her daughter has been the catalyst for her pursuing her dreams. They also talk about their collaboration with Shein. Ashley shares how she started her YouTube channel and how it led to a divine opportunity. They also discuss the challenges of being a mom and the societal pressure that comes with it. Ashley emphasizes the importance of being genuine and true to oneself, even if it means potentially offending others.Follow Ashley and everything she does =&gt;  Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola! In this episode of the Moms So Expert podcast, Irmari welcomes Ashley Walker, a designer and content creator, as a guest. They discuss Ashley's journey as a designer and how her daughter has been the catalyst for her pursuing her dreams. They also talk about their collaboration with Shein. Ashley shares how she started her YouTube channel and how it led to a divine opportunity. They also discuss the challenges of being a mom and the societal pressure that comes with it. Ashley emphasizes the importance of being genuine and true to oneself, even if it means potentially offending others.Follow Ashley and everything she does =&gt; <a href="https://linktr.ee/iamashurii?fbclid=PAAabrneqHMTpK7qJDPHq6dVBBs43lb1ySvh7GJgv79bOrhjnYsBJVFeIoCmE" rel="nofollow" target="_blank"> Here</a> If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me a Coffee</a> Stay connected with me  <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram and Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

The Power of Perseverance: A Mom's Story of Pursuing Her Dreams Featuring Ashley Walker

Hola hola! This weeks episode is a solo episode. Join Irmari as she updates you on what has been on her mind since the move to Florida and how she is handling it.  (1:31) Irmari expresses how she's been feeling and finding out about these new triggers. (2:58) She tells you a story about who she was when she lived in Florida 5 years ago and how she felt within in her close group of friends. (9:22) She understands that this step is not a setback. (12:43) She explains how her anxiety and depression keeps her from moving forward. (20:52) She also answers the question of how come I have these triggers when I've been working on my mental health? If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Hola hola! This weeks episode is a solo episode. Join Irmari as she updates you on what has been on her mind since the move to Florida and how she is handling it.  (1:31) Irmari expresses how she's been feeling and finding out about these new triggers. (2:58) She tells you a story about who she was when she lived in Florida 5 years ago and how she felt within in her close group of friends. (9:22) She understands that this step is not a setback. (12:43) She explains how her anxiety and depression keeps her from moving forward. (20:52) She also answers the question of how come I have these triggers when I've been working on my mental health? If you want to support this podcast and me you can buy me a coffee click on this link <a href="https://www.buymeacoffee.com/Momsnoexpert" rel="nofollow" target="_blank">Buy me a coffee</a> Stay connected with me <a href="https://www.instagram.com/momsnoexpertpodcast/" rel="nofollow" target="_blank">@momsnoexpertpodcast</a> and  Email me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a> <a href="https://linktr.ee/momsnoexpertpodcast" rel="nofollow" target="_blank">www.momsnoexpert.com</a>

Where did these new triggers come from...??

Mom’s No Expert is a podcast created  for you, the mom who’s not so traditional, who’s almost on time, who’s had to explain where babies come from to their pre-teen and the mom who’s on the struggle bus.Come join your host Irmari Rosario Ortiz every week as she shares stories, failures, the good, the bad and the ugly and also some tips and tricks of momhood. Take a journey to self discovery.

Hola Hola!  Get ready to tune in to the latest episode of the Moms Know Expert podcast, where Imari chats with her amazing elementary school friend Tiffany! Tiffany is a supermom who works from home, creates awesome content, and is all about wellness and weight loss. They talk about Tiffany's journey to a healthier lifestyle (4:22), her personal growth, and even reminisce about their childhood friendship. Plus, they discuss what Tiffany feels like the differences are between TikTok and YouTube, and share their love for all things spiritual. (15:18) They also tackle some common misconceptions about mental health and spirituality (29:24), and offer some great advice on how to support someone who's struggling. And don't miss Tiffany's biggest lesson from the past year - it's a good one! (33:12)   Follow Tifany and everything she does =&gt; Here   If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!  Get ready to tune in to the latest episode of the Moms Know Expert podcast, where Imari chats with her amazing elementary school friend Tiffany! Tiffany is a supermom who works from home, creates awesome content, and is all about wellness and weight loss. They talk about Tiffany's journey to a healthier lifestyle (4:22), her personal growth, and even reminisce about their childhood friendship. Plus, they discuss what Tiffany feels like the differences are between TikTok and YouTube, and share their love for all things spiritual. (15:18) They also tackle some common misconceptions about mental health and spirituality (29:24), and offer some great advice on how to support someone who's struggling. And don't miss Tiffany's biggest lesson from the past year - it's a good one! (33:12) Follow Tifany and everything she does =&gt; <a href="https://linktr.ee/mythirdeyehurts" rel="nofollow" target="_blank">Here</a> If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me a Coffee</a> Stay connected with me  <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram and Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

Spirituality and Mental Health: Navigating Misconceptions and Finding Your Path Featuring Tiffany E.

Should I give up on dating?   This week Irmari discusses her struggles as a single parent in the dating world.  She has been single for over 10 years and in this episode Irmari unpacks the reasons why. She has been met with a lot of challenges, closed minded individuals, and just plain dumb sh*t!  Irmari tells us what she has time for and what people who approach her better leave out if they expect to have a shot with her.     If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; Buy Me a Coffee   Stay connected with me  @MomsNoExpert on Instagram and Email Me at momsnoexpertpodcast@gmail.com 

Should I give up on dating? This week Irmari discusses her struggles as a single parent in the dating world.  She has been single for over 10 years and in this episode Irmari unpacks the reasons why. She has been met with a lot of challenges, closed minded individuals, and just plain dumb sh*t!  Irmari tells us what she has time for and what people who approach her better leave out if they expect to have a shot with her.   If you want to support this podcast and me, you can buy me a coffee.  Click the link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me a Coffee</a> Stay connected with me  <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram and Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

Dating As A Single Parent

After a three month hiatus, Mom's No Expert is back... This week Irmari tells us what life altering changes have taken place and how she moved back to Florida for better life for her and Daniella.   Irmari gets very candid on the move, what does it mean now and in going forward.   We all need a fresh start for different reasons Mom's No Expert is no exception.   New State, New Production, New Surprises, New Adventures...Same Irmari Energy!!!   If you want to support this podcast and me, you can buy me a coffee click on this link =&gt; Buy Me A Coffee   Stay connected with me @MomsNoExpert on Instagram And Email Me at momsnoexpertpodcast@gmail.com 

After a three month hiatus, Mom's No Expert is back... This week Irmari tells us what life altering changes have taken place and how she moved back to Florida for better life for her and Daniella.   Irmari gets very candid on the move, what does it mean now and in going forward.   We all need a fresh start for different reasons Mom's No Expert is no exception. New State, New Production, New Surprises, New Adventures...Same Irmari Energy!!! If you want to support this podcast and me, you can buy me a coffee click on this link =&gt; <a href="https://buymeacoffee.com/momsnoexpert" rel="nofollow" target="_blank">Buy Me A Coffee</a> Stay connected with me <a href="https://instagram.com/momsnoexpertpodcast" rel="nofollow" target="_blank">@MomsNoExpert</a> on Instagram And Email Me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a>

She's Back!!!!

I don’t know… That is my guest's favorite three words. My daughter Daniella and I go over some hard hitting questions that are honestly fun and silly but it allows us to open dialog and communicate better. This episode is full of laughter and kindhearted fun. I hope you can relate to our conversation and can incorporate a silly cute question game with your child to open that communication.  If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

I don’t know… That is my guest's favorite three words. My daughter Daniella and I go over some hard hitting questions that are honestly fun and silly but it allows us to open dialog and communicate better. This episode is full of laughter and kindhearted fun. I hope you can relate to our conversation and can incorporate a silly cute question game with your child to open that communication.  If you want to support this podcast and me you can buy me a coffee click on this link <a href="https://www.buymeacoffee.com/Momsnoexpert" rel="nofollow" target="_blank">Buy me a coffee</a> Stay connected with me <a href="https://www.instagram.com/momsnoexpertpodcast/" rel="nofollow" target="_blank">@momsnoexpertpodcast</a> and  Email me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a> <a href="https://linktr.ee/momsnoexpertpodcast" rel="nofollow" target="_blank">www.momsnoexpert.com</a>

I'm a professional

This week I’m speaking with the beautiful Kimberly Monique the founder of Mom Over Matter . We talk about divorce, separation and how to move on. Becoming a single mother is not easy  and definitely not by choice by every day we choose our kids and ourselves. Don’t neglect yourself because of any relationship that can lead to losing your essence and who you are. I hope you all enjoy this episode, especially our very real mom moments. If you want to support Kimberly and Mom Over Matter &gt;CLICK HERE

This week I’m speaking with the beautiful <a href="https://www.instagram.com/thedaisofkimslife/" rel="nofollow" target="_blank">Kimberly Monique</a> the founder of <a href="https://www.instagram.com/momsovermatterofficial/" rel="nofollow" target="_blank">Mom Over Matter</a> . We talk about divorce, separation and how to move on. Becoming a single mother is not easy  and definitely not by choice by every day we choose our kids and ourselves. Don’t neglect yourself because of any relationship that can lead to losing your essence and who you are. I hope you all enjoy this episode, especially our very real mom moments. If you want to support Kimberly and Mom Over Matter <a href="https://linktr.ee/momsovermatterofficial" rel="nofollow" target="_blank">&gt;CLICK HERE</a>

Mom over everything.

I took a long time to come back and that is because I wanted a big comeback…Something that will say Dammmm she’s really back but the reality is that you guys know that’s not me. I just like to have meaningful and genuine conversations. There was no need for me to have a big boom.. I just needed to come back. So here I am! This episode I answer some questions that were on my DMs and my emails, plus what’s to come from Mom's No Expert. Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee

I took a long time to come back and that is because I wanted a big comeback…Something that will say Dammmm she’s really back but the reality is that you guys know that’s not me. I just like to have meaningful and genuine conversations. There was no need for me to have a big boom.. I just needed to come back. So here I am! This episode I answer some questions that were on my DMs and my emails, plus what’s to come from Mom's No Expert. Stay connected with me <a href="https://www.instagram.com/momsnoexpertpodcast/" rel="nofollow" target="_blank">@momsnoexpertpodcast</a> and  Email me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a> <a href="https://linktr.ee/momsnoexpertpodcast" rel="nofollow" target="_blank">www.momsnoexpert.com</a> If you want to support this podcast and me you can buy me a coffee click on this link <a href="https://www.buymeacoffee.com/Momsnoexpert" rel="nofollow" target="_blank">Buy me a coffee</a>

Finally she's back... you know what I mean!?

It’s Mom’s No Expert Podcast first year anniversary and what a journey it has been!! Wow!! I honestly surprise one that I’ve kept up and that you guys still want to listen to me. It’s a privilege to be able to share my thoughts with each of you. Thank you to EACH and EVERY guest that has been on and share their take in parenting. On this episode you’ll hear me talk about where I’m at mentally currently and my thoughts of what is new. I will also tell you my ultimate favorite episode. Let me know “HOW ARE YOU,? TRULY… Remember I’m here for you even if it’s just to listen.  Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

It’s Mom’s No Expert Podcast first year anniversary and what a journey it has been!! Wow!! I honestly surprise one that I’ve kept up and that you guys still want to listen to me. It’s a privilege to be able to share my thoughts with each of you. Thank you to EACH and EVERY guest that has been on and share their take in parenting. On this episode you’ll hear me talk about where I’m at mentally currently and my thoughts of what is new. I will also tell you my ultimate favorite episode. Let me know “HOW ARE YOU,? TRULY… Remember I’m here for you even if it’s just to listen.  Stay connected with me <a href="https://www.instagram.com/momsnoexpertpodcast/" rel="nofollow" target="_blank">@momsnoexpertpodcast</a> and  Email me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a> <a href="https://linktr.ee/momsnoexpertpodcast" rel="nofollow" target="_blank">www.momsnoexpert.com</a>

1 Year Anniversay

Raw and unedited… that is this week's episode. It’s just me and what I’ve been through recently. I want to apologize for leaving for a while without any notice or post but I mentally needed to get myself checked and back to normal..ish. There’s so much more work to be done and so much growing to be done. I’m so grateful for all the family and friends that have been helping me and reaching out to make sure I’m ok. The reason I share this with you is because you guys are my family and because I hope this can help someone if they find themselves in the same position. The most important part is knowing that we don’t need to have everything figure out in one day and that is the hardest part for me but I’m trying. If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

Raw and unedited… that is this week's episode. It’s just me and what I’ve been through recently. I want to apologize for leaving for a while without any notice or post but I mentally needed to get myself checked and back to normal..ish. There’s so much more work to be done and so much growing to be done. I’m so grateful for all the family and friends that have been helping me and reaching out to make sure I’m ok. The reason I share this with you is because you guys are my family and because I hope this can help someone if they find themselves in the same position. The most important part is knowing that we don’t need to have everything figure out in one day and that is the hardest part for me but I’m trying. If you want to support this podcast and me you can buy me a coffee click on this link <a href="https://www.buymeacoffee.com/Momsnoexpert" rel="nofollow" target="_blank">Buy me a coffee</a> Stay connected with me <a href="https://www.instagram.com/momsnoexpertpodcast/" rel="nofollow" target="_blank">@momsnoexpertpodcast</a> and  Email me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a> <a href="https://linktr.ee/momsnoexpertpodcast" rel="nofollow" target="_blank">www.momsnoexpert.com</a>

She was down for a minute!

It’s my birthday episode and it’s a solo one. I talk about what I’ve learned in the past year and half and what I’m up to. If you want to wish me a happy birthday go to my IG Irmari.Rosario  This episode is sponsored by QueensInfusions/Etsy use code “momsnoexprt25” and get a 20% on your purchase.  If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

It’s my birthday episode and it’s a solo one. I talk about what I’ve learned in the past year and half and what I’m up to. If you want to wish me a happy birthday go to my IG <a href="https://www.instagram.com/irmari.rosario/" rel="nofollow" target="_blank">Irmari.Rosario</a> This episode is sponsored by <a href="https://www.etsy.com/shop/CannaQueenofQueens" rel="nofollow" target="_blank">QueensInfusions/Etsy</a> use code “momsnoexprt25” and get a 20% on your purchase.  If you want to support this podcast and me you can buy me a coffee click on this link <a href="https://www.buymeacoffee.com/Momsnoexpert" rel="nofollow" target="_blank">Buy me a coffee</a> Stay connected with me <a href="https://www.instagram.com/momsnoexpertpodcast/" rel="nofollow" target="_blank">@momsnoexpertpodcast</a> and  Email me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a> <a href="https://linktr.ee/momsnoexpertpodcast" rel="nofollow" target="_blank">www.momsnoexpert.com</a>

42. I'm turning 32

This episode is four friends purely catching up and having a conversation. I had the ladies from The Unestablish Podcast join me today. Follow the conversation between Constance, Jawanda, Monique and I as we laugh through half of the episode and share what we have been doing. These ladies are truly remarkable and can teach us how to be long time friends, hard workers and how to plan on a budget. Enjoy the laughs and the giggles while you listen. This episode is sponsored by QueensInfusions/Etsy use code “momsnoexprt25” and get a 20% on your purchase. If you want to support this podcast and me you can buy me a coffee click on this link Buy me a coffee Stay connected with me @momsnoexpertpodcast and  Email me at momsnoexpertpodcast@gmail.com www.momsnoexpert.com

This episode is four friends purely catching up and having a conversation. I had the ladies from <a href="https://www.instagram.com/unestablishedpodcast/" rel="nofollow" target="_blank">The Unestablish Podcast</a> join me today. Follow the conversation between <a href="https://www.instagram.com/cvpearl91/" rel="nofollow" target="_blank">Constance</a>, <a href="https://www.instagram.com/drdavis07/" rel="nofollow" target="_blank">Jawanda</a>, <a href="https://www.instagram.com/_elegantlymo/" rel="nofollow" target="_blank">Monique</a> and I as we laugh through half of the episode and share what we have been doing. These ladies are truly remarkable and can teach us how to be long time friends, hard workers and how to plan on a budget. Enjoy the laughs and the giggles while you listen. This episode is sponsored by <a href="https://www.etsy.com/shop/CannaQueenofQueens" rel="nofollow" target="_blank">QueensInfusions/Etsy</a> use code “momsnoexprt25” and get a 20% on your purchase. If you want to support this podcast and me you can buy me a coffee click on this link <a href="https://www.buymeacoffee.com/Momsnoexpert" rel="nofollow" target="_blank">Buy me a coffee</a> Stay connected with me <a href="https://www.instagram.com/momsnoexpertpodcast/" rel="nofollow" target="_blank">@momsnoexpertpodcast</a> and  Email me at <a href="mailto:momsnoexpertpodcast@gmail.com">momsnoexpertpodcast@gmail.com</a> <a href="https://linktr.ee/momsnoexpertpodcast" rel="nofollow" target="_blank">www.momsnoexpert.com</a>

41. We are broke...But rich in love

Mom’s No Expert is a podcast created for you, the mom who’s not so traditional, who’s almost on time, who’s had to explain where babies come from to their pre-teen and the mom who’s on the struggle bus. Come join your host Irmari Rosario Ortiz every week as she shares stories, failures, the good, the bad and the ugly and also some tips and tricks of momhood. Take a journey to self discovery.

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