#TIP 8: Comparison is the Thief of Joy
#TIP 8: Comparison is the Thief of Joy
Comparison is the thief of joy and in today's episode, I share 4 tips on avoiding the comparison spiral which has been h... Read more
24 May 2022
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24mins
BONUS EPISODE: At 25… Advice to my 15-year-old self
BONUS EPISODE: At 25… Advice to my 15-year-old self
I reflect on a letter from my 25-year old self to my 15-year-old self. - listen for a lighthearted episode with laughs a... Read more
22 Apr 2022
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24mins
#TIP7: There Will Always Be Work To Do, Rest Anyway
#TIP7: There Will Always Be Work To Do, Rest Anyway
We need rest so why do we struggle so much to just rest? I share my experience in this episode.
9 Feb 2022
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21mins
#TIP 6: Sometimes a Closed Door IS a New Beginning
#TIP 6: Sometimes a Closed Door IS a New Beginning
On this week’s episode Chinelo shares how the closed door of not being able to afford a cake decorating Masterclass in A... Read more
13 Sep 2021
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14mins
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#TIP 5: Sometimes the Answer is Maybe
#TIP 5: Sometimes the Answer is Maybe
If we’re honest we often obsess about the future and what it holds. Will I get my dream job? Will my projects go to plan... Read more
30 Aug 2021
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12mins
#TIP 4: Start With What You Have
#TIP 4: Start With What You Have
On today’s episode, Chinelo talks about how starting with what you have, no matter how little, could change your life. ... Read more
16 Aug 2021
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11mins
#TIP 3: The Vision is Bigger Than You
#TIP 3: The Vision is Bigger Than You
Have you ever worked hard on something, presented the final result to people and received no recognition for your work? ... Read more
9 Aug 2021
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13mins
#TIP 2: The Sun Will Come Up
#TIP 2: The Sun Will Come Up
TW: Suicidal ideation, griefPicking up from where we left off in Episode 1, I share the journey of planning a funeral wi... Read more
26 Jul 2021
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36mins
#TIP 1: Things can change in a moment
#TIP 1: Things can change in a moment
TW: Discuss losing a loved one In part 1 of my story, I share how a series of unbelievable (e.g. deciding to leave home ... Read more
26 Jul 2021
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53mins
#TIP 0: What’s This Is Process?
#TIP 0: What’s This Is Process?
*TRIGGER WARNING* - Discusses the loss of a loved oneWelcome to This Is Process :) My name is Chinelo Awa and I broke up... Read more
19 Jul 2021
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7mins
