Our spice expert Veronica Hewins cooks a delicious beef Rogan Gosh.

Veronica Hewins - Spices and Cookery - Rogan Gosh

Find out how milk chocolate can be good for you, with Jill and Marina

Men's Health Magazine

Could Taylor sue Kanye? And how much celebrity weddings cost? All in the new issue of Heat Magazine

Heat Magazine

Dry Shampoo. Is it bad for your hair? Chris, Jill and Style Able find out...

StyleAble.co.uk

Chris and Jill find out the (quite literally) dirty secrets that hide in our bedrooms...

Cosmopolitan Magazine

A fantastic Gig Guide, Jill and Nina keep you updated on the biggest shows coming soon next to you, including Primal Scream and Tom Jones.

Gig Guide - Mid July

Jill and Nina take a look at the current issue of NME Magazine, with news from Top Gear, Simon Cowell and a healthy eating Meat Loaf.

NME Magazine

Maria Johnson

Maria Johnson, our partially sighted fitness instructor, gives us a fun way to mix up a workout with a deck of cards! It's sure to get your heart pumping through a series of cardio moves! It's simple and a deck of playing cards is all you need!

Maria Johnson - Fitness Instructor - Deck of Cards Workout

Jill is on the other side of the mic, taking you through this week's soaps.

Inside Soap

Irene and Yvonne are discussing ways of dealing with fatigue

Irene McGarry - Blind Complimentary Therapist

The Daily Lunch was RNIB Connect Radio's show looking at the UK's most popular magazines.

Our weekly review of Take a Break Magazine, with two fantastic stories.

Take a Break Magazine

We take a look at Radio Times' feature with Ace Ventura star Simon Callow

Radio Times

Jill and Linda in for another funny round up of the latest from Closer Magazine.

Closer Magazine

The therapeutic properties of hugs... with prima.co.uk

The therapeutic properties of hugs... with <a href="http://prima.co.uk" rel="nofollow" target="_blank">prima.co.uk</a>

Prima Magazine

A medley of fun and celebrity gossip, from Nigel Farage to Zayn Malik.

What makes the perfect cup of tea? Jill and Linda are on the case...

Lovefood.com

Jill and Linda find out what beverages help you sleep better. No, gin is not one of them...

Our Spice Queen Veronica Hewins makes a delicious yet simple vegetarian recipe.

Veronica Hewins - Spices and Cookery - Chickpea and Spinach Vegetarian Curry Recipe

Jill and Nina find the best gigs coming up soon across the UK

Gig Guide 

Jill and Nina round up the top stories from the new issue of NME magazine. Do you know what 'to yellow-jacket' means?

Daily Lunch

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!