How to manage your energy better
How to manage your energy better
In this episode of Mind, Body, Life, I offer you guidance on how you could be managing your energy better. As a Mind and... Read more
30 May 2022
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23mins
The Guiding Principles to Intuitive Movement
The Guiding Principles to Intuitive Movement
In this episode I take you through the guiding principles of intuitive movement, so you can better understand what it is... Read more
16 May 2022
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30mins
5 Ways to Wellbeing to help you check in
5 Ways to Wellbeing to help you check in
In today's episode I talk about the 5 ways to wellbeing; Connect, Be Active, Take Notice, Keep Learning and Give. I find... Read more
9 May 2022
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25mins
My flexible morning and evening routines to help you
My flexible morning and evening routines to help you
In this episode I talk through my evening and morning routines to help give you some inspiration. I believe how we start... Read more
1 May 2022
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17mins
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The importance of flexible routines
The importance of flexible routines
Are you hard on yourself for not having a successful morning routine? In this episode I talk about the importance of fle... Read more
25 Apr 2022
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9mins
Why I trained to be a PT
Why I trained to be a PT
TW: Disordered eating and obsessive exercise.In this episode of the podcast I talk about why I decided to become a PT. I... Read more
18 Apr 2022
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16mins
You can change
You can change
You can change - how you feel, behave and live, if that's what you truly desire. I know because I've done it myself. And... Read more
11 Apr 2022
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21mins
Values - knowing yours and living in line with them
Values - knowing yours and living in line with them
On today’s episode I’m talking about values; what they are, why they matter and how to discover yours. I'm talking about... Read more
4 Apr 2022
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14mins
Springtime and overwhelm - what is now and next?
Springtime and overwhelm - what is now and next?
In today's episode I'm helping you to think about what is happening now and next for you. With it being Springtime there... Read more
26 Mar 2022
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28mins
Growth or Fixed Mindset - which one are you?
Growth or Fixed Mindset - which one are you?
In this episode I take you through what having a fixed vs a growth mindset means, how it shows up in your life and langu... Read more
21 Mar 2022
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27mins
